Peak Strength App Impfove Curcumin Uses Srtength Weightlifting Speed and Power Bodybuilding Football Wrestling Broccoli and kale dishes Plan Custom Programming More Sports. Explosive Workouts for Speed, Power, and Strength. Strength Training Improves Long Term Health Strength training is great for athletes; it improves endurance, boosts power and trains your brain.

Improve athletic strength -

That muscle confusion can produce some amazing results. Whether you invest in the most advanced wearable or jot down notes with simple pen and paper, keeping track of your performance during a workout is a great way to push your body further.

You can keep track of your progress for a specific activity or workout. Use that data to set small goals. Modern technology has made it incredibly easy to measure your performance. Fitness watches can act as an informational hub, constantly recording different parameters of your movement.

The most advanced gear is capable of measuring running distance, heart rate, exercise reps, and so much more. Many professional athletes take advantage of tracking wearables to fine-tune their performance.

Workouts can then be modified to address techniques that need improvement. While you might not be able to take advantage of some of the pricier systems, affordable fitness wearables can provide a ton of in-depth information. You can even record your workouts on camera for later review.

It should go without saying, but staying hydrated needs to be your top priority during your workout. This increases your core body temperature by quite a bit.

During a particularly intense exercise routine, your body could lose up to 45 ounces of water an hour. Dehydration can happen very quickly. You can start to lose consciousness in the middle of a hard rep and injure yourself.

Drinking plenty of water before and after exercising is also a must. Beforehand, it ensures that your body is hydrated enough to produce sweat. Afterward, the water will help with recovery. With all that said, you should also avoid drinking too much water. Contrary to popular belief, drinking a gallon of water before you start working those muscles is not a good idea.

It could lead to bloating and nausea, which will ultimately affect your performance. Stick to the recommended 20 to 40 ounces and you should be good to go. The recovery process is just as important as the workout itself.

There are several reasons for this. One, it helps to prevent injury. Your muscles need time to heal. Every time you exercise, your muscle tissue is experiencing tiny little tears.

A lack of proper recovery is one of the most common causes of muscle tears and serious injuries. Secondly, you need to replenish your store of energy. Muscle glycogen, which is basically the stored form of carbohydrates, is used when you exercise.

During the recovery phase, you can restore your muscle glycogen supply for the next workout. There are several ways to promote healing and properly recover. The easiest is to just take some rest days. Give specific muscle groups a day or two to recover before you push them any further.

You can also avoid intense cardio or not work out at all a few days a week. Just stagger your exercise days to give your body all the time it needs. Post-exercise stretching is another great idea. While most of us know to stretch the muscles to prevent injury before a workout, not too many people will go to that extra trouble after an intense exercise session.

Stretching allows the muscles to cool down slowly instead of abruptly. What does this do for your body? Well, it prevents that awful feeling of muscle tightness and joint stiffness. A few stretches can keep the muscles pliable. With regular practice, a good stretching regime could even improve your range of motion and give you some better performance results.

Soft tissue massages can make a huge difference in recovery time. Many athletes swear by them. Massages from a professional masseuse can help to realign muscle tissue, reduce inflammation, and get rid of tightness.

Plus, it improves the circulatory system. After intense exercise, lymphatic fluid builds up in the muscles. Massages can mobilize the lymphatic fluid, essentially flushing it from your system. At the same time, your blood will have an easier time flowing around your body. As a result, your heart can pump oxygenated blood and essential nutrients directly to your sore muscles to speed up the recovery process.

You can always use a foam roller. These inexpensive accessories are great for performing a self-massage. Most rollers are fitted with thick grooves and unique surface designs. They make it easier for you to target specific muscle groups and painful connective tissue. All you have to do is place the device on the floor and roll your body over it.

Your weight will do all of the work for you. In fact, training your brain is one of the most effective ways to improve your athletic performance and gain an advantage over the competition. Most sports rely heavily on your mental abilities as well.

A golf swing puts tough demands on lower-back muscles, especially when the back is out of condition. Building up your lower-back muscles gives you stability and support and improves the power of your swing.

You should also increase strength and balance in the other muscles involved in your stroke—specifically, those in your midsection, shoulders, forearms, and elbows. This sport requires strong and balanced lower and upper legs.

Serving and hitting the ball from a sideways position also puts great torque on the midsection. These are the muscles on your side that twist your trunk.

For power and injury prevention, strengthen your shoulders, arms, and elbows. Pulling yourself through the water demands a strong chest and midsection.

The muscles controlling the front and sides of the chest become too strong for the muscles in the back and top of the shoulders. So you need to stretch the front and sides and strengthen the back and top muscles. Because swimmers are always kicking, the muscles that control your hips and knees also need to be strong.

You don't have to be an elite athlete to benefit from good conditioning. Better strength and flexibility make any activity more enjoyable, no matter what your level of participation. Search Encyclopedia. Conditioning Strategies for Peak Athletic Performance No matter what sport or athletic activity you do, conditioning will make you better at it.

You increase your power in two key ways: Doing resistance training, such as working with weights, to build basic muscle strength Stretching, to increase flexibility and improve your range of motion The benefits of stronger, more flexible muscles boost your endurance and help prevent injury.

Creating power Strength training and flexibility exercises work together to create a more effective driving action. Head-to-toe conditioning The best strategy is to condition all of your muscles, no matter what your sport. Here are some conditioning strategies for some popular spring sports: Baseball.

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