That said, many people don't enjoy the healhh without some seasoning. These antioxidants help fend off cell damage, which may protect against aging and disease. Related Content. These small, often discarded seeds, are Pumpkin seed health benefits powerhouses. We asked Registered Nutritionist Nicola Healthy mindset to Benerits why Pumkin seeds are so good for you. Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans. Pumpkin seeds are edible, flat, oval-shaped seeds found at the centre of the pumpkin fruit.