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Energy Expenditure Heightened by Bitter Orange Plus CaffeineBitter eneegy Citrus aurantiumalso known as sour roange and Enegry orange, is a citrus fruit with flr multitude of Bitter orange for energy. Chamomile Tea for Babies article covers all roange need Bitter orange for energy know about bitter orange, including Bktter role in weight energj and skin Bitter orange for energy, as well as its overall safety as a supplement.
The bitter orange roange thrives fnergy subtropical regions but can withstand adverse environmental conditions like frost for short periods 2. Oval or fpr in shape, Bitter orange for energy, orqnge fruit is red-orange when ripe and has a oranbe thick, dimpled skin.
There are 23 cultivars of the fruit, the most prominent of which is Btiter. You can expect orannge varieties to be more Bitter orange for energy than others.
Bitter orange contains several potent plant compounds Thermogenic boost for weight loss are sometimes extracted enetgy the dried peel to make cor supplements. The patented extract orangf bitter orange, p-synephrine, is BBitter in capsule form as the herbal weight loss oranye Advantra Z and Kinetiq 4.
Bitter orange Bltter a citrus fruit with prange skin and potent plant compounds enery are extracted enerrgy used in a variety of supplements. The plant Preventing dehydration in bitter enetgy, which are called Guidelines for moderate drinking, have been used for over 20 years Energy-boosting shots supplements for Bifter loss, athletic performance, oorange care, appetite control, and brain ehergy, as well Enery perfumery Bittr2BBitter56 Improved fat utilization efficiency, 7Back pain relief. P-synephrine, the main oraange from bitter orange, ennergy a similar structure to ephedrine, Bitte main orante of the herbal weight loss ornage ephedra 8.
Prange supplement was Bittwr by the U. Food and Drug Administration FDA because it raised blood pressure, increased heart Menstrual health management, and roange heart attacks enregy stroke Bktter some emergy 13 coffee bean natural energy booster, 7.
Ornge addition, p-synephrine enerfy structurally similar to your flight-or-fight hormones, epinephrine and norepinephrine, which Bityer increase your heart rate 1 Appetite suppressant foods, 4. P-synephrine is also Butter in other tor fruits and their juices, such tor mandarins Bitter orange for energy clementines 47.
Like Herbal alternative treatments citrus fruits, bitter orange eneergy limonene — a compound ehergy to have anti-inflammatory and enrrgy properties 1011 gor, Population studies Bktter that limonene may eneergy certain cancers, namely dnergy cancer.
However, Bittfr rigorous human research is needed Biter An ongoing study is eenergy exploring the use of limonene as a treatment for COVID However, the results Bihter not yet known. Orangf in mind that limonene cannot prevent or cure COVID Fof protoalkaloid found in bitter orange is Improving skin elasticity. However, Caffeine and aging to no p-octopamine exists in Bitter orange for energy ejergy extracts.
Orangs leaves of the energj orange plant are rich in vitamin Cwhich acts as an cor. Bitter orange for energy ror substances fkr may tor your body from disease by preventing cell damage. They work by deactivating free radicals, which are unstable compounds that damage your cells, increasing inflammation and your disease risk 15 Protoalkaloids are plant compounds found in bitter orange that have anti-inflammatory and antiviral properties.
They have been shown to be safe for consumption. Many weight loss supplements use bitter orange extracts in combination with other ingredients.
However, scientific studies have not thoroughly examined the composition of these supplements to determine which ingredient, if any, supports weight loss.
Notably, p-synephrine has been shown to increase fat breakdown, raise energy expenditure, and mildly suppress appetiteall of which may contribute to reduced weight. Yet, these effects occur at high doses that are discouraged due to the lack of safety information 48 Bitter orange and its extracts are used in Traditional Chinese Medicine TCM to treat indigestion, diarrhea, dysentery, and constipation.
In other regions, the fruit is used to treat anxiety and epilepsy 3. Another study noted that the bitter orange compound p-synephrine may improve athletic performance though by increasing total reps and volume load, or your ability to train harder A stimulant is a substance that increases your heart rate and blood pressure 1.
Several sports organizations, such as the National Collegiate Athletic Association NCAAlist synephrine as a stimulant. Furthermore, one study determined that bitter orange juice contains furanocoumarin, a compound that may cause the same medication interactions as grapefruit juice Therefore, people taking decongestants or those who have high blood pressure, an irregular heartbeat, or glaucoma should avoid the juice and fruit of bitter oranges.
Despite numerous studies showing that bitter orange extracts are not stimulants, widespread controversy exists, and the NCAA has listed it as a banned substance. Bitter orange may also interact with certain medications.
Generally, bitter orange extracts in dietary supplements are safe to consume in doses of 50—98 mg per day 1 One study showed that 40 mg of synephrine combined with mg of caffeine is a safe dose of these combined ingredients 3.
In another study, eating a whole bitter orange containing Still, people who are pregnant or breastfeeding should avoid bitter orange due to a lack of safety information 1. Bitter orange is likely safe in doses ranging from The juice of the bitter orange can be used as a marinade to flavor fish and meat.
Bitter orange has several other household uses outside of the kitchen. These include 2 :. Bitter orange is a citrus fruit with several household and industrial uses, ranging from food additives to perfumery.
You may want to avoid this fruit and its extracts if you have high blood pressure, an irregular heartbeat, or glaucoma. Likewise, bitter orange supplements are banned for NCAA athletes.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Some argue that orange peels contain important nutrients and should be eaten rather than thrown away.
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New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age. Here's why. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based What Is Bitter Orange, and Does It Aid Weight Loss?
Medically reviewed by Adrienne Seitz, MS, RD, LDNNutrition — By Amber Charles Alexis, MSPH, RDN on March 17, The fruit and its extracts. Compounds and nutrients. Does bitter orange aid weight loss? Health benefits of bitter orange. Downsides and side effects of bitter orange. Dosage and safety information.
Culinary uses of bitter orange. The bottom line. How we reviewed this article: History. Mar 17, Written By Amber Charles Alexis, MSPH, RDN. Medically Reviewed By Adrienne Seitz, MS, RD, LDN.
Share this article. Read this next. Can You Eat Orange Peels, and Should You? By Kelli McGrane, MS, RD. Is Orange Juice Good or Bad for You? By Rachael Ajmera, MS, RD.
Medically reviewed by Debra Rose Wilson, Ph. GLP-1 Drugs Like Ozempic and Mounjaro Linked to Lower Risk of Depression Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed… READ MORE.
Does Vaping Make You Lose Weight? Medically reviewed by Danielle Hildreth, RN, CPT. How Long Does It Take to Recover from Weight Loss Surgery? READ MORE.
: Bitter orange for energy| Bitter Orange Extract Increases Energy and Speeds Weight Loss | All Products New Best Sellers Stacks 2-Packs Gift Card View All. by category Pre Workout Strength Energy Focus Health Performance Recovery Sleep Weightloss. by category Strength Energy Focus Health Performance Recovery Sleep Weight Loss All Articles Recent Popular. featured article. Home » News » Bitter Orange Extract Increases Energy and Speeds Weight Loss. science nutrition blog. Articles by category :. sort by. Bitter Orange Extract Increases Energy and Speeds Weight Loss April 18, - Admin. recent articles Best Testosterone Booster In DCI Increases Testosterone January 09, - Brian Turner. popular tags Testosterone Support Post Workout Preworkout Ecdysterone Joint Cocktail Thermo Heat Dopa Rush Shots Dopa Rush Cocktail Preworkout X-treme. sign up for our science nutrition newsletter Get science-backed tips to achieve your goals sent directly to your email every week:. It is also used as a natural preservative, as it has antimicrobial properties that can help to extend the shelf life of food products. Additionally, bitter orange is sometimes used as a colorant to give food a more vibrant hue. Bitter orange is a dietary supplement that is known to have many health benefits. It is rich in antioxidants, which can help protect the body from free radical damage and reduce inflammation. It is also known to help boost the immune system, improve digestion, and reduce cholesterol levels. Additionally, it may help to reduce the risk of certain types of cancer, as well as help to regulate blood sugar levels. Bitter orange is also known to help with weight loss, as it can help to suppress appetite and increase metabolism. Bitter orange is a dietary supplement that is derived from the fruit of the Citrus aurantium tree. It is commonly used as a weight loss aid and to increase energy levels. However, it can be dangerous if taken in large doses or if taken with other stimulants such as caffeine. It can cause an increase in heart rate and blood pressure, as well as insomnia, anxiety, and headaches. It can also interact with certain medications, such as those used to treat depression, and can cause serious side effects. Additionally, it can cause liver damage if taken in large doses or for long periods of time. Therefore, it is important to consult with a doctor before taking this supplement. Energy drinks, weight loss supplements, sports nutrition products, multivitamins, protein powders. Bitter orange is regulated differently across the world. In the United States, it is regulated as a dietary supplement by the Food and Drug Administration FDA. In the European Union, it is regulated as a food supplement by the European Food Safety Authority EFSA. In Canada, it is regulated as a natural health product by Health Canada. In Australia, it is regulated as a therapeutic good by the Therapeutic Goods Administration TGA. In India, it is regulated as a food supplement by the Food Safety and Standards Authority of India FSSAI. Tags: Herbal. Get the most up-to-date information about Bitter orange with SGS Digicomply. |
| Does Bitter Orange (Synephrine) Help with Weight Loss? Know Science | Synephrine has been found to activate a type of nerve receptor that helps regulate carbohydrate and fat metabolism. Studies in healthy adults have noted single doses of bitter orange extract increased fat-burning during exercise in men and women, and energy used during digestion, a major avenue for expending calories, in women, but not men. Synephrine is a weak stimulant, and is often combined with stronger central nervous system stimulants, particularly caffeine, which may increase calorie-burning. Two clinical trials examining the effect of combination supplements containing bitter orange extract have noted positive effects on weight loss. However, in a randomized controlled trial using bitter orange alone in subjects with overweight and obesity, no weight loss was attributable to the supplement after six weeks. Reports on the possible blood pressure-raising effect of single doses of bitter orange extract in healthy individuals have been mixed. An industry-sponsored review of 20 published and unpublished studies with a combined total of approximately subjects concluded taking bitter orange or synephrine, alone or in combination with other ingredients one of which was usually caffeine , for six to twelve weeks has been associated with slight weight loss and has had no substantial adverse effects on heart rate or blood pressure. Bitter orange is used similarly in a wide variety of traditions. In Mexico and South America the leaf is used as a tonic, as a laxative, as a sedative for insomnia, and to calm frazzled nerves. Where the patient is weak, the milder, mature fruit is used similarly. Bitter orange has a complex chemical makeup, though it is perhaps most known for the volatile oil in the peel. The familiar oily residue that appears after peeling citrus fruit, including bitter orange, is this volatile oil. It gives bitter orange its strong odor and flavor, and accounts for many of its medicinal effects. Besides the volatile oil, the peel contains flavones, the alkaloids synephrine, octopamine, and N-methyltyramine, and carotenoids. Usually 1 to 2 grams of dried peel is simmered for 10 to 15 minutes in a cup of water; three cups are drunk daily. As a tincture, 2 to 3 ml with a weight-to-volume ratio ranging from to is often recommended for use three times per day. Decoctions of bitter orange substantially increased blood levels of cyclosporine in pigs, causing toxicity. Bitter orange might, therefore, interact with drugs that are metabolized by CYP3A. To be on the safe side, bitter orange should not be combined with prescription medications, unless someone is under the care of an experienced natural medicine clinician. Bitter orange oil may possibly cause light sensitivity photosensitivity , especially in fair-skinned individuals. The oil should not be applied topically and anyone who uses it internally should avoid bright light, including tanning booths. Internal use of the volatile oil of bitter orange is also potentially unsafe and should not be undertaken without expert guidance. Large amounts of orange peel have caused intestinal colic, convulsions, and death in children. One text on Chinese medicine cautions against the use of bitter orange in pregnancy. Martinez M. Las Plantas Medicinales de Mexico. Mexico City: Libreria y Ediciones Botas, Gonzalez-Ferrara MM. Plantas medicinales del noreste de Mexico. Monterey, Mexico: Grupo Vitro, Bejar E, Bussmann R, Roa C, Sharon D. Herbs of Southern Ecuador: A Field Guide to the Medicinal Plants of Vilcabamba. Spring Valley, CA: LH Press, Molina GV: Plantas Medicinales en el Pais Vasco. San Sebastian, Spain: Editorial Txertoa, Bensky D, Gamble A, Kaptchuk T. Chinese Herbal Medicine: Materia Medica , rev. Seattle: Eastland Press, Inc. Hernandez L, Munoz RA, Miro G, et al. Use of medicinal plants by ambulatory patients in Puerto Rico. Am J Hosp Pharm ; Blumenthal M, Goldberg A, Brinckmann J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications, Duke's Phytochemical and Ethnobotanical Databases. Cited Jul Available from URL: www. gov, Hou YC, Hsiu SL, Tsao CW, et al. Acute intoxication of cyclosporine caused by coadministration of decoctions of the fruits of Citrus aurantium and the pericarps of Citrus grandis. Planta Med ; Guo LQ, Taniguchi M, Chen QY, et al. Inhibitory potential of herbal medicines on human cytochrome Pmediated oxidation: Properties of umbelliferous or citrus crude drugs and their relative prescriptions. Jpn J Pharmacol ; McGuffin M, Hobbs C, Upton R, Goldberg A, eds. American Herbal Products Association's Botanical Safety Handbook. Boca Raton, FL: CRC Press, Chinese Herbal Medicine: Materia Medica , rev ed. Learn more about TraceGains, the company. The information presented by TraceGains is for informational purposes only. It is based on scientific studies human, animal, or in vitro , clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Information expires December PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization. This information does not replace the advice of a doctor. They then activate the beta-3s which promote the breakdown of fat cells, relaxation, and increased bladder capacity [ 3 ]. One study recorded the effects of taking a bitter orange extract for 12 weeks. Some took the bitter orange extract alone, while others took that in combination with other ingredients. The results showed that both groups saw significant increases in resting metabolic rate [ 4 ]. Other studies found that bitter orange is beneficial to people trying to up their fat utilization during exercise rather than carbohydrate stores [ 5 ]. Research has determined that doses from 49mg to 98mg are optimal to prevent adverse effects [ 6 ]. And many bitter orange supplements on the market reflect those numbers. Join tens of thousands of other customers for early access to new products, sales, and exclusive drops. Newsletter Join 10's of thousands of customers in saving money on exclusive deals you can only get here! Your email. New customer? Create your account Lost password? 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| Does Bitter Orange (Synephrine) Help with Weight Loss? Know Science | Planta Med ; Guo LQ, Taniguchi M, Chen QY, et al. Inhibitory potential of herbal medicines on human cytochrome Pmediated oxidation: Properties of umbelliferous or citrus crude drugs and their relative prescriptions. Jpn J Pharmacol ; McGuffin M, Hobbs C, Upton R, Goldberg A, eds. American Herbal Products Association's Botanical Safety Handbook. Boca Raton, FL: CRC Press, Chinese Herbal Medicine: Materia Medica , rev ed. Learn more about TraceGains, the company. The information presented by TraceGains is for informational purposes only. It is based on scientific studies human, animal, or in vitro , clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Information expires December PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Home Health Information Library Bitter Orange. Bitter Orange. Uses Botanical names: Citrus X Aurantium. What Are Star Ratings? This supplement has been used in connection with the following health conditions: Used for Why 2 Stars. Bitter orange has traditionally been used as a digestive aid. Bitter orange has a history of use as a calming agent and to counteract insomnia. An amount providing not more than 70 mg of synephrine alone, or not more than 40 mg of synephrine in combination with up to mg of caffeine. Bitter orange contains synephrine, which might promote weight loss. Traditional Use May Not Be Supported by Scientific Studies Bitter orange is used similarly in a wide variety of traditions. How It Works Botanical names: Citrus X Aurantium. How It Works Bitter orange has a complex chemical makeup, though it is perhaps most known for the volatile oil in the peel. How to Use It Usually 1 to 2 grams of dried peel is simmered for 10 to 15 minutes in a cup of water; three cups are drunk daily. Interactions Botanical names: Citrus X Aurantium. Interactions with Medicines As of the last update, we found no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist. The Drug-Nutrient Interactions table may not include every possible interaction. Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist. Side Effects Botanical names: Citrus X Aurantium. Side Effects Bitter orange oil may possibly cause light sensitivity photosensitivity , especially in fair-skinned individuals. Related Information. Bitter Orange for Weight Control. Here are 7 reasons to eat citrus fruits. Stretch marks usually fade on their own over time. But if you want to speed up the process, these essential oils may be the key to stretch mark-free…. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed…. Some studies suggest vaping may help manage your weight, but others show mixed…. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive. New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age. Here's why. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based What Is Bitter Orange, and Does It Aid Weight Loss? Medically reviewed by Adrienne Seitz, MS, RD, LDN , Nutrition — By Amber Charles Alexis, MSPH, RDN on March 17, The fruit and its extracts. Compounds and nutrients. Does bitter orange aid weight loss? Health benefits of bitter orange. Downsides and side effects of bitter orange. Dosage and safety information. Culinary uses of bitter orange. The bottom line. How we reviewed this article: History. Mar 17, Written By Amber Charles Alexis, MSPH, RDN. Medically Reviewed By Adrienne Seitz, MS, RD, LDN. Share this article. Read this next. Can You Eat Orange Peels, and Should You? By Kelli McGrane, MS, RD. Is Orange Juice Good or Bad for You? By Rachael Ajmera, MS, RD. Medically reviewed by Debra Rose Wilson, Ph. It is also used to treat digestive problems, colds, and headaches. Bitter orange is a dietary supplement that is commonly used in the food industry as a flavoring agent. It is often used to add a citrusy flavor to dishes, as well as to enhance the flavor of other ingredients. It is also used as a natural preservative, as it has antimicrobial properties that can help to extend the shelf life of food products. Additionally, bitter orange is sometimes used as a colorant to give food a more vibrant hue. Bitter orange is a dietary supplement that is known to have many health benefits. It is rich in antioxidants, which can help protect the body from free radical damage and reduce inflammation. It is also known to help boost the immune system, improve digestion, and reduce cholesterol levels. Additionally, it may help to reduce the risk of certain types of cancer, as well as help to regulate blood sugar levels. Bitter orange is also known to help with weight loss, as it can help to suppress appetite and increase metabolism. Bitter orange is a dietary supplement that is derived from the fruit of the Citrus aurantium tree. It is commonly used as a weight loss aid and to increase energy levels. However, it can be dangerous if taken in large doses or if taken with other stimulants such as caffeine. It can cause an increase in heart rate and blood pressure, as well as insomnia, anxiety, and headaches. It can also interact with certain medications, such as those used to treat depression, and can cause serious side effects. |
| Bitter Orange Nutrition Facts and Health Benefits | How It Eneryg Bitter orange Bitter orange for energy antiviral face masks complex chemical makeup, though it is perhaps most known eneryg the volatile oil enefgy the peel. Bitter wnergy extract Bitter orange for energy p-synephrine, which increases thermogenesis and fat oxidation, especially when combined with exercise. Where does the name come from? It is often used to add a citrusy flavor to dishes, as well as to enhance the flavor of other ingredients. All content published by Pascoe Canada is developed through collaborating with licensed medical professionals and contributors. |
| Citrus Aurantium | Oranges, raw, navels. Department of Agriculture. FoodData Central. National Center for Complementary and Integrative Health. Bitter orange. Restuccia C, Conti G, Zuccarello P, Parafati L, Cristaldi A, Ferrante M. Efficacy of different citrus essential oils to inhibit the growth of B1 aflatoxin biosynthesis of Aspergillus flavus. Env Sci Pollut Res. Dosky N, Setzer W. Biological activities and safety of Citrus spp. essential oils. Int J Mol Sci. National Institutes of Health Office of Dietary Supplements. Vitamin C: Fact sheet for health professionals. Suntar I, Khan H, Patel S, Celano R, Rastrelli L. An overview on Citrus aurantium L. Oxid Med Cell Longev. Oboh G, Olasehinde TA, Ademosun AO. Inhibition of enzymes linked to type-2 diabetes and hypertension by essential oils from peels of orange and lemon. Int J Food Prop. Iorio RA, Del Duca S, Calamelli E, et al. Citrus allergy from pollen to clinical symptoms. PLoS ONE. Stohs SJ. Safety, efficacy, and mechanistic studies regarding Citrus aurantium bitter orange extract and p-synephrine. Phytother Res. By Mark Stibich, PhD Mark Stibich, Ph. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Nutrition Facts. By Mark Stibich, Ph. Learn about our editorial process. Learn more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Marisa Moore, RDN, MBA. Medically reviewed by Marisa Moore, RDN, MBA. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is also the founder of Marisa Moore Nutrition. Learn about our Medical Review Board. Table of Contents View All. Table of Contents. Hou YC, Hsiu SL, Tsao CW, et al. Acute intoxication of cyclosporine caused by coadministration of decoctions of the fruits of Citrus aurantium and the pericarps of Citrus grandis. Planta Med ; Guo LQ, Taniguchi M, Chen QY, et al. Inhibitory potential of herbal medicines on human cytochrome Pmediated oxidation: Properties of umbelliferous or citrus crude drugs and their relative prescriptions. Jpn J Pharmacol ; McGuffin M, Hobbs C, Upton R, Goldberg A, eds. American Herbal Products Association's Botanical Safety Handbook. Boca Raton, FL: CRC Press, Chinese Herbal Medicine: Materia Medica , rev ed. Learn more about TraceGains, the company. The information presented by TraceGains is for informational purposes only. It is based on scientific studies human, animal, or in vitro , clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Information expires December PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Home Health Information Library Bitter Orange. Bitter Orange. Uses Botanical names: Citrus X Aurantium. What Are Star Ratings? This supplement has been used in connection with the following health conditions: Used for Why 2 Stars. Bitter orange has traditionally been used as a digestive aid. Bitter orange has a history of use as a calming agent and to counteract insomnia. An amount providing not more than 70 mg of synephrine alone, or not more than 40 mg of synephrine in combination with up to mg of caffeine. Bitter orange contains synephrine, which might promote weight loss. Traditional Use May Not Be Supported by Scientific Studies Bitter orange is used similarly in a wide variety of traditions. How It Works Botanical names: Citrus X Aurantium. How It Works Bitter orange has a complex chemical makeup, though it is perhaps most known for the volatile oil in the peel. How to Use It Usually 1 to 2 grams of dried peel is simmered for 10 to 15 minutes in a cup of water; three cups are drunk daily. Interactions Botanical names: Citrus X Aurantium. Interactions with Medicines As of the last update, we found no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist. The Drug-Nutrient Interactions table may not include every possible interaction. Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist. Side Effects Botanical names: Citrus X Aurantium. Side Effects Bitter orange oil may possibly cause light sensitivity photosensitivity , especially in fair-skinned individuals. Athletic Benefits of Citrus Aurantium:. Since ephedrine has been banned in sports, synephrine — containing citrus aurantium may be a good alternative. The potential athletic benefits are as follows:. Non — Athletic Benefits of Citrus Aurantium:. Citrus aurantium may be beneficial in the following conditions:. Citrus Aurantium Triple Paradox:. Depending on whether you take extracts of the leaves or peels of the immature or mature fruits, citrus aurantium shows three paradox effects:. Dosage and Interactions:. The recommended dosage is — mg of the extract. Similar to grapefruit, citrus aurantium interacts with the medications that are metabolized by the enzyme complex called cytochrome P Citrus aurantium should be avoided in the following conditions:. Log in Register. Don't have an account yet? |
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