Incorporating supportive vitamins Herbal prostate health nutrients, like B-vitamins, vitamin D, inositol, NAC, Recharge with Multiple Payment Options, and omega-3 is a proactive step towards supporting Energ delicate balance Energy boosters for better hormonal balance various bposters in the body. Review: The role of balancw in the endocrine system. Other hornonal show that higher levels of Energy boosters for better hormonal balance in the body are associated with better insulin sensitivity in healthy people with blood sugar levels already within normal range. Another study of athletes found that the group that supplemented with mg of magnesium daily over 4 weeks had improved cortisol and ACTH levels in comparison to the control group. Supplements are another very supportive way to address hormonal concerns. sativa plant contain thymoquinonea compound thought to protect the endocrine system from damage. While dosage varies for each person, we suggest taking between 2, units of vitamin D per day.

Energy boosters for better hormonal balance -

Published: Dec 18, Hormones play a vital role in numerous functions throughout the body, influencing everything from mood and metabolism to reproductive health. While a balanced diet, physical activity, and stress management are foundational to hormonal balance, certain vitamins support this delicate balance as well.

Vitamin B12 is essential for production of red blood cells, thyroid hormones, and melatonin the sleep hormone. Plus, vitamin B12 is involved in the methylation process, which is a pathway that regulates the balance of sex hormones, like estrogen. Proper methylation is essential for preventing hormonal imbalances that can impact fertility, mood, and overall reproductive health.

This vitamin is only found in animal foods, like meat, fish, eggs, and dairy. While anyone can have a vitamin B12 deficiency, daily supplementation is especially important if you follow a vegan or vegetarian diet. Try our B12 Boost supplement to support energy levels and happy hormones.

B12 Boost One lozenge per day keeps the fatigue away. Inositol Inositol, a type of B-vitamin, has gained attention for its role in insulin sensitivity and reducing symptoms of polycystic ovary syndrome PCOS.

PCOS is a common hormonal disorder affecting reproductive-age women. For women with PCOS, inositol supplements can reduce insulin levels, improve blood sugar control, lower testosterone, and support healthy ovulation 1 , 2 , 3. Read more about taking inositol for PCOS.

Ovasitol AKA Magic Period Dust. Vitamin D Vitamin D controls the production of various hormones, including insulin, parathyroid hormone, and sex hormones. Vitamin D is also linked to immune system function.

While the body can produce vitamin D through sun exposure, it's also found in fatty fish, fortified dairy products, and supplements.

Ensuring adequate vitamin D levels can be difficult, especially for people living in northern climates with less sun exposure. In fact, up to 40 percent of people may have insufficient vitamin D levels. For this reason, we often recommend vitamin D supplementation to support healthy hormones.

When used alongside a healthy lifestyle that includes regular exercise and a nutritious diet, the results are even more effective. Used by the ancient Greeks as a natural remedy for a myriad of female health conditions, Chasteberry, also known as Vitex or Agnus-Castus, is a powerful supplement for treating hormonal imbalances.

Known to alleviate PMS symptoms like tender breasts and pelvic pain, as well as improve mood swings, hot flashes, vaginal dryness, lack of libido, and insomnia associated with perimenopause, Chasteberry has also been proven to help combat osteoporosis in postmenopausal women.

Highly recommended by holistic female health experts, Chasteberry supplements are considered effective in treating hormone imbalances in women of all ages. See Our Vitex Chasteberry Supplement. Magnesium is an important supplement for balancing hormones, but many daily activities like drinking coffee, eating sugar, getting stressed, and not sleeping well can cause magnesium deficiencies in the body.

Taking a daily magnesium supplement, however, can help with the production of hormones like estrogen, testosterone, and progesterone.

Thyroid hormones benefit from supplemented magnesium too, it also encourages regular sleep patterns, and reduces the urge to pee during the night, which helps to keep you sleeping soundly. Believe it or not, gut health and hormones are interconnected. Described by many medical specialists as the second brain, the gut is an essential part of your overall health and wellness.

In fact, almost every disease can be traced back to a connection with poor gut health. Studies have also shown that women with hormonal imbalances have less healthy gut bacteria than normal and for that reason, probiotics are highly recommended for rebalancing hormones.

When hormone levels rapidly shift during these life transitions, there is simply a greater chance for something to go haywire.

Hormonal imbalances can also be the result of an underlying health condition like PCOS polycystic ovary syndrome , endometriosis , adrenal fatigue or hypothyroidism low thyroid.

The endocrine glands require key micronutrients to create hormones and support them in carrying out their important work. If you have low thyroid, for example, then you may have deficiencies in iodine and selenium , two minerals required by the thyroid gland to make and use thyroid hormones.

Herbs and other natural compounds can also provide therapeutic support to correct hormonal imbalances. Ashwagandha, a traditional medicine and ingredient in our Herbal Equilibrium and Adaptisol formulas, is an adaptogenic herb prized for its ability to re-regulate high cortisol, an adrenal imbalance tied to chronic stress and anxiousness.

If you are experiencing hormonal symptoms in perimenopause , a sign that estrogen and progesterone are not in the correct ratio, supplementing with herbs including wild yam, black cohosh and red clover extract can help restore balance to these two hormones and relieve perimenopause symptoms.

These herbs are all found in our Herbal Equilibrium formula. To increase progesterone levels, you can use a bioidentical USP progesterone cream.

These are just a few examples. There are so many herbs, vitamins and minerals that can help with hormonal imbalances. Described in detail below, the best herb and vitamin supplements for natural hormonal balance include:.

Here are some of the ways magnesium helps your hormones:. The downside to magnesium? To boost your magnesium intake, add more magnesium-rich foods to your diet. Many food processing methods remove magnesium, so eat whole foods as much as possible. Many women benefit from magnesium supplementation to meet their daily needs for the mineral — about mg.

Our Magnesium Glycinate is formulated for optimal absorption and is gentle enough to be taken daily. As a big bonus, magnesium boosts your heart and bone health too! Plus, this tasty treat is high in antioxidants, iron, copper and manganese and contains prebiotic fiber that feed healthy gut bacteria.

Vitamin D is used by the body to make calcitriol, a potent hormone capable of signaling over 1, different genes to express or suppress themselves, including genes that affect endocrine function and hormonal balance.

Getting enough Vitamin D is essential for maintaining healthy hormone levels throughout the body. Experiencing a hormonal imbalance is actually a sign that your Vitamin D levels could be too low.

Other symptoms of Vitamin D deficiency include depression, brain fog, fatigue and bone loss. How to get more Vitamin D?

Your skin makes Vitamin D when exposed to direct sunlight, or you can get the vitamin through food or supplementation. Take a walk or garden or sit in your favorite patio chair and soak up the sun for a few minutes — using sun safety precautions, of course!

Foods that contain Vitamin D include dairy and plant milks, orange juice fortified with the vitamin, some types of mushrooms, salmon, cod liver oil, beef liver, and sardines. When you know or suspect that you are deficient, Vitamin D supplementation is an easy way to ensure you are replenishing your levels.

A good therapeutic amount is IU per day. When choosing a supplement, look for Vitamin D3 Cholecalciferol , which is the more absorbable form of the vitamin.

Skip supplements made with D2 and those that do not disclose the type of Vitamin D they contains. A flexible dosage of IU in the most natural and absorbable form available. Researchers have found that low levels of Vitamin D may lead to lower estrogen levels, which can cause mood swings, headaches, depression, hot flashes and more, especially during perimenopause and menopause.

Boosting Vitamin D levels helps bring estrogen back into balance. Omega-3 fatty acids are essential nutrients that your body requires, but cannot produce on its own — Omega-3s must come from the diet, through foods like oily fish or flaxseed, or by taking a supplement.

Omega-3s are important for brain, bone and heart health, but they also play a critical role in your hormonal health:. To supplement Omega-3 levels, look for a high quality fish oil that has been molecularly distilled, a process that removes any remaining heavy metals, pesticides, solvents, PCBs and other contaminants.

Molecularly distilled fish oils also concentrate amounts of critical Omega-3 fatty acids, essential fatty acids, eicosapentaenoic acid EPA and docosahexaenoic acid DHA. Flaxseed oil is a good vegan source for Omega-3s, but be aware that flaxseed oil oxidizes quickly — this is why you see it sold in the refrigerated section of the health food store in dark bottles.

Fish oils are more stable, which helps to ensure that you are getting the correct dosage of Omega-3s. Taste-free and burpless. Ashwagandha is a traditional remedy for hormonal imbalance that has its roots in Ayurvedic medicine.

Modern research has found this herb to be effective in boosting thyroid function and balancing adrenal hormones and androgens. Ashwagandha is adaptogenic, meaning that it has a normalizing effect on hormone levels — helping both excess levels and low levels of hormones return back to normal range.

Our Herbal Equilibrium and Adaptisol formulas both contain therapetuic amounts of Ashwagandha. A blend of 7 herbal extracts including Ashwagandha that help your body balance your hormones.

As it brings hormones back into balance, Ashwagandha helps to counteract depression, increase energy levels and concentration, boost libido, reduce blood pressure and inflammation, and balance blood sugar levels. Recent research has shown promising results for Ashwagahda as a natural treatment for PCOS, female sexual dysfunction and fertility problems.

As part of supporting a healthy gut microbiome, probiotics help minimize inflammation and optimize metabolism of estrogen, progesterone and testosterone — ensuring balance of these key hormones.

Probiotics may also play a role in bringing balance to cortisol and insulin. To boost your intake of probiotics, add probiotic-rich foods to your daily diet. Foods that are good sources for probiotics include yogurt, kefir, kimchi, fermented sauerkraut and other fermented vegetables, and kombucha.

Taking a probiotic supplement is another easy way to replenish your good gut flora on a daily basis. Look for a high quality probiotics supplement that includes multiple strains of probiotics to help diversify and strengthen your gut health. A powerful blend of eight different strains to supply an incredible 15 billion organisms per dose.

When you have a hormonal imbalance, getting more B vitamins helps to support improved hormone production and healthy hormone levels throughout the body. Here are some of the most beneficial B vitamins for your hormones.

Vitamin B12 cobalamin is needed for methylation, a process in the liver that breaks down excess hormones and cellular waste. Elevated plasma homocysteine levels are tied with estrogen imbalances, and can result in fatigue, mood swings and increased inflammation among other symptoms. B12 is mostly found in animal products, meaning that vegetarians or vegans may be at risk for B12 deficiency.

A high quality multivitamin that contains B12 can bridge any gaps in your diet. Deficiencies in Vitamin B6 are connected to hormonal imbalances in estrogen and progesterone.

Supplementing with B6 may be helpful for women in perimenopause and menopause with hormonal symptoms. Studies also show that Vitamin B6 can help alleviate some of the symptoms of premenstrual syndrome PMS , such as mood changes and irritability.

Updated February 6, Hormones play a TMJ pain relief role boostefs Energy boosters for better hormonal balance overall health Upscale wellbeing, especially for women. Bwlance imbalances can cause a range of issues, from mood swings to irregular periods and even fertility problems. One way to address these imbalances is by taking hormone balance supplements. These supplements contain natural ingredients that help regulate hormone levels and promote overall health. Hormones — such Mood enhancer supplement estrogen, testosterone, adrenaline and insulin Ennergy are extremely Upscale hoosters messengers balanec affect many aspects of your overall hotmonal. Conventional treatments for hormonal Satiety and balanced diet typically include synthetic hormone Recharge with Multiple Payment Options therapies, birth Recharge with Multiple Payment Options pillsinsulin injections, thyroid Healthy living and boosteds. Unfortunately, for balannce majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:. Foods that balance hormones include a variety of fat-containing foods that provide short- medium- and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss. Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.