However, no research currently exists to support its ability to help prevent prostate cancer in humans 34 , Despite promising results, the majority of research on nettle root extract for prostate health is limited and dated.

More large-scale studies are needed to assess its ability to reduce symptoms associated with BPH, as well as its role in prostate cancer.

Due to its high concentrations of anti-inflammatory compounds, pumpkin seed oil is another common ingredient in prostate supplements By reducing inflammation, pumpkin seed oil is thought to help improve urinary tract symptoms associated with BPH and chronic nonbacterial prostatitis 37 , 38 , In one study of 60 men with BPH, consuming mg of an oil-free hydroethanolic pumpkin seed extract — corresponding to mg of native pumpkin seed oil extract and equivalent to 10 grams of pumpkin seeds — significantly reduced symptoms over 12 weeks Still, research on the effectiveness and optimal dosage of pumpkin seed oil for prostate issues is generally limited.

Several observational studies have also suggested a link between low vitamin D levels and an increased risk of prostate cancer 42 , 43 , Still, the research on whether supplementing with vitamin D can protect against prostate cancer is inconclusive.

In fact, one review even found an increased risk of prostate cancer in individuals with high circulating levels of vitamin D 45 , 46 , While taking vitamin D supplements may benefit men who are deficient in vitamin D or have low levels of it, supplementing with high doses is not currently recommended for prostate health.

Zinc is an essential mineral that plays an important role in cell growth and DNA repair. It has also been found to be present in high amounts in prostate tissue Interestingly, research has found that zinc concentration in the prostate is significantly reduced in people with prostate cancer.

While some studies have shown high zinc intake to be associated with a reduced risk of advanced prostate cancer, others have found it to be linked to an increased risk of developing prostate cancer 49 , 50 , 51 , Overall, the research on zinc and the risk of prostate cancer is inconclusive.

Some older studies have suggested that the antioxidant properties of vitamin E may protect against prostate cancer. However, more recent studies have linked vitamin E supplements to an increased risk of prostate cancer 53 , 54 , 55 , The Selenium and Vitamin E Cancer Prevention Trial SELECT was a large study in which 35, men were randomized to one of 4 treatments — mcg of selenium per day, IU of vitamin E per day, IU of vitamin E plus mcg of selenium per day, or a placebo While research on the potential link between vitamin E and prostate cancer is ongoing, vitamin E supplements are not currently recommended to decrease prostate cancer risk.

Men should avoid supplementing with vitamin E unless advised to do so by their healthcare provider. Selenium is another essential mineral that has attracted some controversy regarding its safety and effectiveness for prostate health. In two large reviews, higher levels of selenium in the body were associated with a reduced risk of prostate cancer, particularly in current and former smokers 57 , Yet, one study in 4, men found that selenium supplementation after being diagnosed with prostate cancer was associated with an increased risk of prostate cancer mortality Another study also raised concerns around selenium supplementation, as taking a daily supplement of mcg of selenium was found to increase the risk of developing prostate cancer in men with high baseline selenium levels prior to taking the supplements Overall, more research is needed on the safety and efficacy of selenium supplements, especially in populations with high baseline selenium levels and those already diagnosed with prostate cancer.

In addition to the ones listed above, many other ingredients commonly found in prostate supplements include:. Several ingredients commonly found in prostate supplements may help ease urinary tract symptoms associated with prostate issues, while others may be ineffective or possibly harmful.

Overall, more research is needed. Numerous prostate supplements on the market claim to help support prostate health. While some ingredients may relieve urinary tract symptoms that are associated with prostate issues, the research on their effectiveness is generally limited.

When purchasing supplements, always be sure to choose products from a reputable company. To ensure quality and accuracy, look for products that have been third-party certified by organizations like NSF International or United States Pharmacopeia USP.

In particular, any signs of prostate cancer should be addressed with your doctor as soon as possible. Issues with prostate health can negatively affect several aspects of your life.

Here are the 7 best prostate health supplements. Pygeum is an herbal extract. Although it's primarily known for its potential effects on prostate health, it's benefits are wide-reaching. Saw palmetto is a species of palm used to produce a supplement packed with health benefits. Here are 5 promising benefits and uses of saw palmetto.

In fact, natural treatments for various urinary disorders often use nettle root in combination with saw palmetto. A review found that nettle root extracts can effectively reduce BPH symptoms and improve the overall quality of life of people with the condition.

Pygeum africanum extract comes from the bark of the African plum tree. This extract possesses substances that may have an antioxidant and anti-inflammatory effect on the urogenital system.

The urogenital system comprises the urinary and genital organs. A review comments that older research highlights the potential benefits of using pygeum to help treat BPH.

However, further research is necessary to determine the efficacy of pygeum. Additionally, other alternatives are more environmentally friendly, as the current overharvesting of pygeum bark is threatening the survival of the species. Lycopene is a naturally occurring pigment present in many fruits and vegetables.

A pilot study found that the daily consumption of lycopene-enriched extra virgin olive oil improved prostate health and reduced prostate-specific antigen levels.

Tomatoes are the richest source of lycopene available to most people, but a few other fruits and vegetables contain lower levels of this antioxidant. Usually, the deeper the color of a pink or red fruit or vegetable, the higher its lycopene content.

Green tea contains high levels of antioxidants and evidence notes that green tea may be beneficial for prostate health. While most evidence suggests that green tea may provide protective benefits against prostate cancer, it may also help with BPH. For example, a study suggests that a combination of natural products, including green tea, may help to reduce the development and progression of BPH.

Read on to learn more about green tea and BPH. Estrogen inhibits the uptake of zinc in the intestines. Research suggests that a chronic zinc deficiency may increase the likelihood of BPH and prostate cancer in those aged over 50 years.

Zinc can also decrease the production of DHT and inhibit this androgen from binding to receptors, potentially reducing BPH symptoms.

Soy is an inhibitor of 5-alpha-reductase and a low potency estrogen. Soy may block the receptor sites that the stronger estrogens use to increase the accumulation of DHT. As such, the Nutrition Guide for Clinicians suggests that including soy in a dietary plan can help to reduce the risk of BPH.

Sources of soy include tofu, edamame, and tempeh. A diet rich in omega-3 fatty acids can help reduce the action of compounds that play a role in prostate inflammation. Foods rich in omega-3 fatty acids include cold-water fish, such as salmon, mackerel, and sardines, as well as eggs, walnuts, and some vegetable oils.

Read on to learn more about the health benefits of omega-3 fatty acids. Cranberries contain phytonutrients with anti-inflammatory properties.

A rat study suggests that cranberry powder could be effective for BPH by inhibiting 5-alpha-reductase. Additionally, a pilot study suggests a solution containing cranberry and other natural extracts could be beneficial for individuals living with BPH that are experiencing urinary symptoms.

People can take steps to manage the symptoms of an enlarged prostate. These can include:. In the vast majority of cases, BPH is idiopathic, meaning that it has no known cause. As most cases of BPH affect people over 50 years of age , experts believe that BPH is related to hormonal changes , specifically those that occur naturally with age.

These include changes in the levels of testosterone, estrogen , and DHT. The National Cancer Institute NCI note that there is no link between BPH and prostate cancer.

Making dietary changes may help people manage or prevent an enlarged prostate and any resulting symptoms. Read on to learn more about foods that may help with an enlarged prostate.

Natural remedies, such as soy, green tea, pygeum, grass pollen, and saw palmetto, may help to naturally shrink the prostate in some people.

Other strategies, such as behavioral changes may also help to shrink the prostate naturally. The best remedies to naturally shrink an enlarged prostate will include a combination of behavioral changes, such as double voiding, exercise, and limiting liquid intake before bed, and following a healthy dietary plan.

Tips to improve prostate health and function can include regular exercise to maintain a suitable weight, consuming a healthy eating plan, maintaining hydration, quitting smoking, and managing stress.

Antonelli, M, et al. Therapeutic efficacy of orally administered pollen for nonallergic diseases: An umbrella review. Benign prostate enlargement: Overview. Benign prostatic hyperplasia. Carrasco, C, et al. However, several natural remedies and lifestyle changes, such as double voiding and exercise, can slow or stop prostate growth.

Prostate enlargement, or benign prostatic hyperplasia BPH , occurs when an accumulation of androgens prevents prostatic cell death and promotes cell proliferation, increasing the size of the prostate gland.

If prostate gland enlargement begins to cause symptoms, a person may consider certain home remedies, such as saw palmetto, or changes in behavior, such as limiting fluid intake before bed, that can help to ease urinary symptoms. In this article, we detail 10 natural remedies for an enlarged prostate and discuss its causes and risk factors.

Alpha-blockers help reduce BPH symptoms by relaxing muscles in the urethra and the neck of the bladder, which can improve urine flow. The drug 5-alpha reductase converts testosterone into dihydrotestosterone DHT. DHT is an androgen that prevents the death of prostate cells and promotes their proliferation.

Through these effects, it increases the size of the prostate gland. Inhibiting the production of this androgen can help slow or stop prostate growth. Read on to learn more about medical treatments for an enlarged prostate.

However, some people may wish to try natural remedies for BPH. Those wishing to try these remedies should consult a doctor, integrative medicine physician, or board certified holistic nurse first, if possible.

Saw palmetto is a palm native to the southeastern United States. The extract of this plant is a popular herbal supplement for the treatment of BPH.

Saw palmetto is an inhibitor of 5-alpha-reductase. It also has anti-inflammatory properties and can reduce the number of estrogen and androgen DHT receptors. Research has linked the daily consumption of saw palmetto extract with a reduction in BPH symptoms. The plant extract likely has this effect because it inhibits the production of DHT, a hormone that may play a role in causing prostate growth.

However, the National Center for Complementary and Integrative Health note there is a lack of strong evidence to suggest that palmetto products are effective for BPH.

Read on to learn more about saw palmetto for BPH. Some people use herbal supplements made from rye grass pollen to treat BPH symptoms and reduce prostate inflammation. Cernilton is a common branded rye grass pollen pharmaceutical. This medication may be effective in slowing or stopping prostate growth.

Rye grass extract may contain substances that can inhibit prostatic cell growth and reduce inflammation. In turn, this may help improve BPH symptoms, such as frequent urination and nocturia.

However, despite some older research suggesting benefit, contemporary research has not shown grass pollen extract to influence BPH symptoms in any large-scale scientific studies. Therefore, further research is necessary to establish the efficacy of this natural remedy.

Stinging nettle contains similar antioxidant and anti-inflammatory compounds as pygeum and saw palmetto. In fact, natural treatments for various urinary disorders often use nettle root in combination with saw palmetto.

A review found that nettle root extracts can effectively reduce BPH symptoms and improve the overall quality of life of people with the condition. Pygeum africanum extract comes from the bark of the African plum tree. This extract possesses substances that may have an antioxidant and anti-inflammatory effect on the urogenital system.

The urogenital system comprises the urinary and genital organs. A review comments that older research highlights the potential benefits of using pygeum to help treat BPH. However, further research is necessary to determine the efficacy of pygeum. Additionally, other alternatives are more environmentally friendly, as the current overharvesting of pygeum bark is threatening the survival of the species.

Lycopene is a naturally occurring pigment present in many fruits and vegetables. A pilot study found that the daily consumption of lycopene-enriched extra virgin olive oil improved prostate health and reduced prostate-specific antigen levels. Tomatoes are the richest source of lycopene available to most people, but a few other fruits and vegetables contain lower levels of this antioxidant.

Usually, the deeper the color of a pink or red fruit or vegetable, the higher its lycopene content. Green tea contains high levels of antioxidants and evidence notes that green tea may be beneficial for prostate health. While most evidence suggests that green tea may provide protective benefits against prostate cancer, it may also help with BPH.

For example, a study suggests that a combination of natural products, including green tea, may help to reduce the development and progression of BPH.

Read on to learn more about green tea and BPH. Estrogen inhibits the uptake of zinc in the intestines. Research suggests that a chronic zinc deficiency may increase the likelihood of BPH and prostate cancer in those aged over 50 years.

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Saw Palmetto Capsules with Ashwagandha, Turmeric - Prostate Support, 90 Capsules 3-Month Supply. Enhanced Prostate Supplement for Men Capsules Prostate Herbal Complex Non-GMO, Gluten Free by Horbaach.

Prostate Support Supplement for Men's Health Capsules One Serving per Day for 30 Days Supports Prostate Function and Urinary Control Saw Palmetto, Pumpkin Seed Oil, Selenium by Double Wood.

Amazon's Choice. Prostate Health Supplement for Men, Saw Palmetto for Bladder Relief, Bladder Control for Men, Enlarged Prostate, Urinary Support, Hair Growth DHT Beta Blocker, Reduce Bathroom Trips - Advanced Formula.

Get it as soon as Tuesday, Feb Next page. Compare with similar items This Item. Pure Micronutrients. Saw Palmetto Fruit, Stinging Nettle Root, Beta-sitosterol, Pygeum Bark, DIM, Zinc AAC , Lycopene, Boron, Vegetable Capsule. Contains no wheat, dairy, gluten, corn, soy, eggs, tree nuts, peanuts, fish, or shellfish.

Other Ingredients: Gelatin bovine , rice powder, vegetable magnesium stearate, and silicon dioxide. Saw Palmetto.

Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Help others learn more about this product by uploading a video! Important information Safety Information Do not exceed recommended dose.

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Please try again later. Size: 60 Count Pack of 1 Verified Purchase. Good Product. Product Is very good and fast to work. This item seems to work well and I have been using on a regular basis now. unlike other items which work for about two weeks then stop. You do have to take three pills a day.

Whic is not a big deal but the others I only had to take one and you only get 60 per bottle but the price is lower to compensate for that but you will have to order more often. Size: Count Pack of 1 Verified Purchase Early Reviewer Rewards What's this?

Helps with frequent bathroom trips at night and general prostate health. Definitely a recommended addition to your vitamin regimen for any men in their 40's and up. Size: Count Pack of 1 Verified Purchase.

In my case a complete waste of money. This product arrived in a timely fashion which I always like. Additionally, I like the product and have bought a second order. The efficacy is harder to judge, but I like these nature products due to their lack of side effects and this one seems to have the best collection of ingredients that I've seen.

One person found this helpful. No return if unusable. Learn More. Key Ingredient Turmeric Native to Southeast Asia, the brilliant yellow spice turmeric is a member of the ginger family.

What are the Benefits of Turmeric? Key Ingredient Oregano Oregano is no average herb. What are the Benefits of Oregano? Key Ingredient Licorice Root Before it became a popular culinary ingredient, licorice was used as a medicine by ancient civilizations throughout Europe and Asia.

What are the Benefits of Licorice Root? Key Ingredient Echinacea Echinacea, a popular flowering plant native to North America, is no stranger to health enthusiasts. What are the Benefits of Echinacea? Key Ingredient Cranberry For many people, these tart North American berries are too lip-puckering to eat fresh.

What are the Benefits of Cranberry? Key Ingredient Milk Thistle This Mediterranean herb with spiky purple flowers, named after its milky white veins, has been treasured for its healing properties since the first century AD.

What are the Benefits of Milk Thistle? Key Ingredient Wild Alaskan Salmon Wild Salmon Oil delivers essential fatty acids just as nature intended. What are the Benefits of Wild Alaskan Salmon Oil? Key Ingredient Pharma GABA Gamma-aminobutyric acid, also simply known as GABA, has been clinically shown to be effective in helping soothe a racing mind.

What is Pharma GABA®? What Else Should I Know? Suggested Usage. Allergy Information. Where can I find this? Find this product from one of our trusted independent natural health retailers.

Sharing Is Caring! Our Nature. The Source. According to the National Institutes of Health NIH , a few small-scale studies have suggested that saw palmetto might be effective for relieving BPH symptoms. Research continues to look into the anti-inflammatory and hormone-blocking properties that saw palmetto may have and its possible use in combination with other medications.

Saw palmetto is safe to use, but minor side effects can include an upset stomach and headache. This herbal medication is a mixture taken from different plants that contain cholesterol-like substances called sitosterols or phytosterols plant-based fats. Several studies have suggested that beta-sitosterol can relieve urinary symptoms of BPH, including the strength of urine flow.

Pygeum comes from the bark of the African plum tree. According to the Canadian Journal of Urology , some small studies have suggested the supplement can help with bladder emptying and urine flow. However, the studies reviewed were inconsistent.

Pygeum does appear safe to use, but it can cause upset stomach and headache in some people. There are no studies on long-term safety. Rye grass pollen extract is made from three types of grass pollen: rye, timothy, and corn. A review of herbal studies published in BJU International found that in one study, men who took rye grass pollen extract reported an improvement in their symptoms compared to those who were taking a placebo.

However, this study lasted only 6 months. But stinging nettle may have some benefits when used as a medicine. Nettle root is thought to improve some BPH symptoms, and is commonly used in Europe. The use of stinging nettle was found to be effective in decreasing the severity of urinary frequency, nocturia the frequent need to urinate at night , and urgency, when used in combination with conventional medical treatment.

Sometimes nettle is used in combination with other natural BPH treatments, such as pygeum or saw palmetto. Side effects from nettle are usually mild, including upset stomach and skin rash.

A recent 4-year study in China looked at the effects of diet on BPH symptoms. Researchers found that men with diets high in fruits and vegetables — especially leafy, dark vegetables and tomatoes — had less BPH, less symptoms of BPH, and were less likely to have worsening of their BPH.

Herbal remedies can also cause side effects and interact with other medications you take. Check with your doctor before trying any natural supplement. Current research has not found a way to prevent prostate enlargement.

For many people, it is something that naturally happens with aging, and the risk of developing BPH does increase with time.

In fact, it is so common that it can affect approximately 50 percent of males aged 51 to While it may not be possible to prevent BPH, it can be treated — especially if detected early. One way to shrink an enlarged prostate is through medication, but if you are not ready to take prescription medication, there are some more natural approaches that you can explore, like changes to your diet and exercise routine.

A review showed that many males with BPH also had vitamin D deficiency. The review also discusses additional studies that focused on increasing vitamin D intake which showed promising results in reducing BPH.

Either through supplements or vitamin D-rich foods , increasing vitamin D in your diet may cause a reduction in BPH symptoms. Obesity may also play a role in the severity of BPH symptoms. Positive changes to your diet may also help with BPH, particularly with the inclusion of more fruits and vegetables like tomatoes — that can also lower the risk of developing prostate cancer — and bell peppers that are rich in vitamin C.

Consider talking with your doctor when you start to experience early symptoms of BPH so they can diagnose the severity of your condition and the best treatments. Your doctor may look into prescribing medications that are approved to treat BPH like 5-alpha reductase inhibitors.

These medications include finasteride Proscar and Propecia and dutasteride Avodart. Interestingly, not only do these 5-alpha reductase inhibitors treat BPH but they are one of the main medications prescribed to treat hair loss, too.

However, there are several treatment options available that can reduce an enlarged prostate and ease symptoms, especially if detected early.

It can be easy to dismiss the early warning signs and talking with your doctor about your symptoms may feel embarrassing, but the sooner you can address your BPH with your doctor, the soon you can find relief.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. If you have benign prostatic hyperplasia BPH , certain substances may make your condition worse.