Enjoy all the flavors and protein of wings without the saturated fat and fried grease. The perfect healthy snack to enjoy on football Sundays.

Ingredients: 1 5 oz. can tuna packed in water, well drained 1 tbsp. mayonnaise or Greek yogurt 1 tbsp. buffalo wing sauce 3 celery sticks How to prepare: Full recipe here Serving Size: 1 recipe Protein: 21g Calories: Sugar: 2g.

Cantaloupe is an oft-overlooked source of carotenoids, which reduce the likelihood of certain diseases and cancers. This colorful, refreshing salad serves up 6 grams of protein and all the benefits that tomatoes provide - like a hearty dose of Vitamin C.

Drizzle with balsamic vinegar and oil. Serving Size: full recipe Protein: 6g Calories: Sugar: 4g. Delicious, snackable carrots contain heaps of beta-carotene - great for healthy skin - and fiber, which aids digestion and keeps weight gain in check. Carrots are also rich in antioxidants and vitamins like A, C, and K.

Serving Size: 3 oz Protein: 1g Calories: 35 Sugar: 5g. This gratifying snack will satisfy the most primal of snacking urges with a decadent mix of rich dark chocolate, crunchy almond, and real coconut goodness. Serving Size: 1 bar 1. This unassuming nut definitely punches above its weight, containing 5 grams of protein and mg of Potassium per serving.

Serving Size: 1 oz Protein: 5g Calories: Sugar: 2g. Cut into bite-sized florets, even the most novice home cook can quickly and easily prepare a side of cauliflower.

Just cut into quarters and remove the stem, and it will naturally fall into the familiar floret shape. Serving Size: 1 cup Protein: 2g Calories: 25 Sugar: 2g.

This recipe combines the cool, tangy flavor of greek yogurt with the heat of buffalo sauce for a stimulating, any-time snack.

Ingredients: 4 oz. So simple, yet so delicious. Smother fibrous celery with protein-packed peanut butter for a delicious treat that will keep you full and energized. Ingredients: 5 four inch sticks of celery 2 tablespoons natural peanut butter Serving Size: 5 sticks Protein: 8g Calories: Sugar: 1g.

Beloved for their deliciously sweet flavor, cherries are an under-appreciated source of Potassium. A single serving contains mg. Serving Size: 1 cup Protein: 1g Calories: 74 Sugar: 15g. Clementines are a hybrid of mandarin and sweet oranges, and are rich in calcium, magnesium, potassium and phosphorous - and Vitamin C, of course.

Serving Size: 2 clementines Protein: 1g Calories: 70 Sugar: 14g. This snack reimagines beans on toast, a popular breakfast in the United Kingdom. This chickpea version is faster to make and it requires less oil and less preparation and cook time than the traditional dish.

Ingredients: 1 slice of whole-wheat toast ¼ cup chickpeas 3 tablespoons grated carrots 1 teaspoon toasted sesame oil 1 squeeze fresh lemon juice Salt and pepper to taste How to prepare: Use a potato masher, fork, or whisk to mash up the chickpeas with the sesame oil, lemon juice, and salt and pepper.

The mixture should be chunky, but spreadable. Stir in the grated carrots and spread everything on your toast. Serving Size: 1 Slice Protein: 8g Calories: Sugar:. These delicious bars are low in sugar under 10 grams , but high in fiber and protein - not to mention big on taste.

This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals. Serving Size: full recipe Protein: 17g Calories: Sugar: 2g. Set sail with these scrumptious, inventive midday delights.

The cucumber base provides hydration, while the beans in hummus give you a protein boost. Ingredients: 1 whole cucumber 4 baby plum tomatoes 3 tablespoons hummus How to prepare: Full recipe here Serving Size: 1 boat Protein: 6g Calories: Sugar: 3g.

Serving Size: 1 bag 0. These delicious dates are packed with natural sugars, making them a great way to tide over sweet-cravings during the day.

Serving Size: 3 dates Protein: 1g Calories: Sugar: 48g. Plus they take just ten minutes to prep. In addition to fiber to keep you full, the beans contain iron, magnesium, and protein. You can also refrigerate the salad to let the flavors marinate. Edamame is the Japanese name for boiled soy beans, and these delicious treats are packed with fiber, protein, and essential vitamins and minerals.

This lean, savory jerky has the protein power you need to get you to the next waypoint - or through the next meeting, whichever comes first. Serving Size: 1 bag 1 oz Protein: 12g Calories: 70 Sugar: 2g. Ready in seconds, this paleo-friendly treat is sweet and satisfying.

Ingredients: 1 cup fresh strawberries 1 tablespoon coconut butter melted How to prepare: Drizzle the coconut butter on the fresh strawberries and enjoy! Serving Size: 1 cup Protein: 2g Calories: Sugar: 8g. Adding naturally sweet fruits like strawberry or kiwi is the perfect way to liven up your frozen yogurt without compromising your diet.

Photo belongs to a Love a Fare A fun way to combine dietary fiber, protein, and tons of vitamins and minerals. Ingredients: 1 6 ounce package blueberries 1 6 ounce package raspberries 1 8 ounce package colby jack cheese cubes 40 toothpicks How to prepare: Full recipe here Serving Size: 5 kabobs Protein: 7g Calories: Sugar: 2g.

Popcorn made with real aged cheddar cheese. A great source of protein and dietary fiber. Serving Size: 1 bag 1 oz Protein: 3g Calories: Sugar: 0g. This vegan recipe yields a healthy bowl packed with fiber and omega 3 fatty acids. Baked quinoa and nutty sesame seeds provide the crunchy comforting flavors of toast without incorporating gluten.

How to prepare: Stir together your quinoa, salt, and sesame seeds. Then top the mixture with sliced avocado and any gourmet additions of your choice. Serving Size: 1 bowl Protein: 7g Calories: Sugar:. This light, refreshing summertime treat is surprisingly low calorie per serving , but dishes 4 grams of high quality protein thanks to delicious queso fresco.

This delicious dip is packed with healthy fat, 3g of protein, and flavor for days. These tasty treats are rich in vitamins A and C, contain a healthy dose of iron, and are packed with carbs for energy. Serving Size: 3 oz about grape tomatoes Protein: 1g Calories: 30 Sugar: 4g. Grapes are powerhouses of antioxidants and vitamins, containing vitamins C and A, potassium, iron and folate.

Eating grapes also helps treat indigestion, fatigue, and kidney disorders. Serving Size: 1 cup Protein: 0. This delightfully sour treat is packed with dietary fiber and is a great source of Vitamins A and C. Serving Size: 1 medium grapefruit Protein: 1g Calories: 60 Sugar: 11g.

Ingredients: 4 avocados, halved and pitted 3 4. This recipe minimizes sugar and maximizes the natural sweet of the apples to get all the wholesome benefits. Ingredients: 3 pounds of apples approx. Sweeten up your greek yogurt the natural way with mixed berries.

Makes for a protein- and fiber-rich snack. Hippeas are organic, vegan chickpea puffs that are packed with fiber, protein… and good vibes.

Serving Size: 1 bag 1 oz Protein: 4g Calories: Sugar: 2g. This easy to make recipe dishes more than 20 grams of protein to keep you full, energized, and ready to take on the world. Heat in microwave for minutes or until the mix becomes bubbly and melty.

Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper. Return to microwave 1 min or until the full mixture is heated evenly. Pair with multi-grain crackers, homemade pita chips, or veggies.

Recipe for two. Full of vitamins and minerals especially vitamin C , green beans are packed with complex carbs, fiber, and protein. Eat them raw instead of a side of greasy french fries. Serving Size: 1 cup Protein: 3g Calories: 73 Sugar: 2g.

Simple, portable, and delicious, hard boiled eggs deliver a whopping Serving Size: 2 eggs Protein: 12g Calories: Sugar: 1g. Photo belongs to Show Me They Yummy This recipe might seem a little advanced, but it actually just takes 10 minutes of prep and 15 minutes of cook time.

Cool, refreshing honeydew is full of vitamins C and B-6, potassium, and dietary fiber, making it a heart-healthy way to start the day. Serving Size: 1 cup diced Protein: 1g Calories: 61 Sugar: 14g.

Serving Size: 1 bag 5 oz Protein: 1g Calories: Sugar: 4g. Photo belongs to Whole Life Challenge Enjoy a little Latin-Italian fusion by munching on crispy jicama sticks and bright basil.

Jicama has a slightly sweet, starchy flavor that compliments the savory tastes of olive oil, basil, and salt. Put a little muscle into it; jicama skin is much tougher than potato skin. Slice the jicama into sticks and put half in the refrigerator for later.

Serve the sticks with pesto. Serving Size: 1 recipe Protein: 4 grams Calories: Sugar: 6 grams. This seemingly decadent treat is actually a protein powerhouse in disguise.

Each serving contains a whopping 21 grams of protein, yet just calories and a single gram of sugar. Serving Size: 1 bar 2. Serving Size: 1 pack 1. An inventive way to snack on one of the original superfoods. Kale contains fiber, protein, and is packed with antioxidants.

These tart, furry treats are a powerhouse of vitamins and minerals especially Vitamin C , are filled with fiber, and are a great source of folate. Serving Size: 1 kiwi Protein: 2g Calories: 90 Sugar: 13g.

The humble kumquat is a juggernaut of nutrition value, containing a variety of essential oils like limonene , as well as potassium, calcium, Vitamin C, and dietary fiber. Serving Size: 5 kumquats Protein: 1g Calories: 67 Sugar: 9g.

This moist, delicious jerky balances fiery habenero with the punchy sweetness of mango for a taste sensation unlike any other. Just 90 calories, this tasty cheese delivers 13 grams of protein per serving to keep you full and ready to tackle what life has to offer. Give your cottage cheese a Hawaiian twist by adding all natural pineapple to the mix.

The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber. The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant.

Serving Size: 1 cup sliced Protein: 1g Calories: 99 Sugar: 23g. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes. Serving Size: 1 bag 1 oz Protein: 1g Calories: 90 Sugar: 13g.

These low-calories, high-nutrient roll ups are super easy - and super delicious. Hummus adds a protein kick. Easy to make, even easier to eat. Place other Pita half on top and place entire ""quesadilla"" on a foreman grill or quesadilla maker until toasted and cheese is melted.

Can also cook the pita quesadilla in a pan or toaster oven. Serving Size: 1 pita Protein: 15g Calories: Sugar: 3g.

Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix.

Ingredients: 0. Photo belongs to The Good Stuff This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day. You'll notice there's no actual oatmeal in this snack. It's supposed to have the flavor of oatmeal cookies while being raw and grain-free.

Olives are rich in healthy fats, vitamin E, and minerals like iron and copper. Serving Size: 10 olives Protein: 0g Calories: 50 Sugar: 0g. Oranges are a classic for a reason - rich in Vitamin C, folate, potassium, and ton of other nutritional goodness.

Serving Size: 1 orange Protein: 1g Calories: 62 Sugar: 12g. This delicious tropical fruit contains antioxidant compounds that fight disease, reduce inflammation, and keep you looking young.

Serving Size: 1 papaya Protein: 1g Calories: 59 Sugar: 9g. PAQUI chips are a gourmet, non-GMO alternative to the traditional nacho-style chip. List of Partners vendors. Recipes Healthy Recipes. Veggie chips. Easy smoothies. Quick wraps. Find a healthy, filling snack you and your munchkin will devour.

What would you like to cook? Search the site. Energy Balls Sticky, sweet, and studded with chocolate chips, these energy balls taste like little balls of cookie dough. I call them cookies, but in my book, these guys totally pass as healthy snacks. Peanut Butter No-Bake Cookies I love keeping a stash of these healthy cookies on hand for a quick, grab-and-go breakfast or snack!

You only need 7 ingredients to make this easy vegan and gluten-free recipe. Packed with nutrients, fresh veggies are some of the best healthy snacks. So how do we make them more enticing? Keep a tasty dip in the fridge! Hummus This nutty, velvety dip is so delicious that I could eat it straight off a spoon!

Red Lentil Hummus No chickpeas? No problem. Tzatziki Greek yogurt and grated cucumber make up the base of this protein-rich Middle Eastern dip. Slather it onto pita or scoop it up with veggies for a refreshing spring or summer snack. White Bean Dip This creamy, lemony white bean dip is like a blank canvas.

Put your personal spin on it by blending in roasted garlic or fresh herbs like basil , tarragon, or chives.

Homemade Peanut Butter Slather it onto crusty bread , scoop it up with fruit, or enjoy it by the spoonful! Guacamole Scoop it onto a tortilla with a squeeze of lime and a pinch of salt for healthy snacking heaven.

Tomatillo Salsa Verde Living in Austin got me hooked on homemade salsa, and this recipe will do the same for you. These baked goods are great fresh out of the oven, but they also freeze well. I always keep a stash on hand for days when I need a healthy snack to tide me over between meals.

Chocolate Zucchini Bread Craving chocolate? Do I have the healthy snack for you! Healthy Zucchini Bread Dark chocolate chips add a hint of indulgence to this healthy zucchini bread. Devour them on their own, or slather them with cream cheese or hummus for extra staying power.

Oatmeal Breakfast Cookies Cookies for breakfast or a healthy snack? Yes, please! Made with oat flour , almond flour , walnuts, and fresh berries, these hearty breakfast cookies are packed with healthy fats, fiber, and protein. Along with other wholesome ingredients like nuts, seeds, and oats, quinoa makes them a great source of protein and fiber.

Like the baked goods above, these muffins freeze well, so make a big batch to keep on hand for easy healthy snacks.

Roast the veg on a quiet day and freeze it, then later in the week you can use it to whip up these healthy, gluten-free fritters in just half an hour. Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish.

The chicken is served with cucumber and sweet chilli sauce. Plant-based and vegan, they're ideal for those on a dairy-free diet. Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch.

They're packed with omegarich tuna and boast three of your five-a-day. Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki.

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie but high in protein frozen yogurt treat, which is ideal for eating after exercise or as a quick dessert. Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day.

Pile those oatcakes high! A low-fat, healthy snack with chicken, tomatoes and cucumber under calories, and it takes just minutes to prepare. We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over calories.

These Mexican inspired party nibbles are filled with spicy chipotle chicken and peppers - make ahead for fuss-free entertaining. Spice up potato wedges with turmeric, ginger, garlic and fennel seeds for an Indian-inspired side dish - perfect to share with friends.

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes. Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons.

The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying. Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until tender.

Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night. On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C — perfect for kids.

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch. Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps.

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Sprinkle half of a medium avocado with salt and a dash of cayenne pepper for a savory, filling snack under calories But think air-popped popcorn — not the movie-theater kind doused in butter and salt.

Popcorn delivers filling fiber and less than calories in a generous 3-cup serving Add flavor with a little bit of olive oil, Parmesan cheese, or nutritional yeast.

Roasting chickpeas helps turn them into a crunchy and delightful snack. Chickpeas are a source of fiber and plant-based protein You can make your own or look for roasted chickpeas in the snack section of your grocery store. Cantaloupe is a nutritious, delicious fruit delivering fiber and vitamins A and C Try wrapping 4 medium cantaloupe wedges grams with a thin slice of prosciutto each for a snack under calories 57 , One great way of taking advantage of your leftovers from a nutritious lunch or dinner is by having them as a snack.

Just make sure to store your leftovers in the refrigerator to keep them from spoiling quickly. It may also help to eat foods that contain fiber, such as oatmeal, and certain vegetables, like broccoli. Foods that contain healthy fats like olive oil, as well as protein shakes, may also help.

Limit your consumption of refined grains and sugar vegetables, fruits, whole grain or dairy foods, eggs, and nuts. Examples of 6 healthy snacks include hummus, cheese, crackers with fruit, canned fish, avocado, and popcorn.

When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options. Having some healthy choices within reach can help you stay satisfied, add more nutrients to your diet, and support weight management.

Try this today : Plan out two to three snacks today so when hunger strikes, you have a healthy option at the ready. Try any of the snacks on the list, or choose a nutrient-rich option that sounds good to you.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

Some studies suggest vaping may help manage your weight, but others show mixed…. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive. New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age.

Here's why. New research finds that bariatric surgery is an effective long-term treatment to help control high blood pressure. Most people associate stretch marks with weight gain, but you can also develop stretch marks from rapid weight loss.

New research reveals the states with the highest number of prescriptions for GLP-1 drugs like Ozempic and Wegovy. Mounjaro is a diabetes medication that may help with weight loss. Here's what you need to know about purchasing it without insurance.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 29 Healthy Snacks That Can Help You Lose Weight. Medically reviewed by Amy Richter, RD , Nutrition — By Ariane Lang, BSc, MBA and Franziska Spritzler — Updated on May 4, How we vet brands and products Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Mixed nuts. Red bell pepper with guacamole. Greek yogurt and mixed berries. Apple slices with peanut butter. Cottage cheese and fruit. Celery sticks with cream cheese.

Kale chips. Dark chocolate and almonds. Cucumber slices with hummus. A piece of fruit. Cherry tomatoes with mozzarella. Chia pudding. Hard-boiled eggs. Baby carrots with blue cheese dressing. Cheese with crackers or fruit.

Beef jerky or beef sticks. Protein smoothie. The best protein powders Learn more about which protein powder is right for you and shop our top picks in different categories.

Whole wheat toast with canned fish. Pear slices with ricotta cheese. Homemade trail mix. Turkey roll-ups. Olives with feta cheese. Spicy avocado. Roasted chickpeas. Cantaloupe slices wrapped in prosciutto. Frequently asked questions.

The bottom line. Just one thing Try this today : Plan out two to three snacks today so when hunger strikes, you have a healthy option at the ready.

How we reviewed this article: History. May 4, Written By Ariane Lang, Franziska Spritzler. Nov 25, Written By Ariane Lang, Franziska Spritzler. Medically Reviewed By Alissa Palladino, MS, RDN, LD, CPT. Share this article. Read this next.