It is also the base ingredient for the distilled liquor rakshi in Nepal and the indigenous alcoholic drink of the Sherpa, Tamang, Rai and Limbu people, tongba, in eastern Nepal.

Millets are major food sources in arid and semiarid regions of the world, and feature in the traditional cuisine of many others.

Millet porridge is a traditional food in Russian, German, and Chinese cuisines. In addition to being used for seed, millet is also used as a grazing forage crop. Instead of letting the plant reach maturity it can be grazed by stock and is commonly used for sheep and cattle. Millets are safe when consumed in a moderate amount.

It has been consumed as staple food by millions of peoples in the past thousands of years. However, excessive consumption of millet might cause an adverse effect. Millets contain goitrogen, a substance that interferes with the production of thyroid hormones and inhibits iodine uptake and utilization by the thyroid gland.

Deficiency of iodine is a significant health problem which leads to the development of enlarged thyroid gland, known as goitre.

Goitre causes dry skin, anxiety , depression and slow thinking. In the Sudan region of Africa where millet is consumed as the primary source of energy, the occurrence of goitre was much greater than anywhere else in the world.

Hence, people with thyroid problems need to restrict their consumption of millets. Millet is one of the oldest crops known to mankind. Both the ancestor and the location of domestication of millet are unknown. It was believed that millet was cultivated during the Neolithic period B. in China where farmers plant the proso millet during the Second Chinese Dynasty.

Nowadays, millet still plays an important role in the diet of northwest China. Millets used to be cultivated in western Europe but with the extensive growth of potatoes, millet production increasing decreased and almost disappeared by the beginning of 20th century.

According to the Food and Agriculture Organization of the United Nations, millet production ranks fifth in the world cereal production, following corn , wheat , barley and sorghum. The production of millet had increased from It is widely cultivated in the Russia, Ukraine, Kazakhstan, U.

The major exporters of proso millet are U. The major millet importers are Belgium, Germany and Netherlands. Currently, it was consumed in northern China, India, Africa and southern Russia.

Because of lack of gluten, millet flour is normally used to make flat bread. Proso millet is used as a basic ingredient to make distilled alcoholic drink in Shanxi Province of China. It is also used to make bread-beer in Balkans, Egypt, Sudan and Turkey.

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I am fat from several years Hello madam, greetings from your ayurveda wellness coach. In fact this is one of the biggest chal health benefits of millet 1. Millet is alkaline and it digests easily.

The hunzas who live in The 8 Most Common Food Allergies and their trea What are food allergies? A food allergy is an abnormal response to a food triggered by the body's Here I am sharing some of the basic diet tips to be followed by a hypothyroidism person as follow टॉप मूसली ब्रांड्स - Best Muesli Brands In Hindi.

एक अच्छे नाश्ते के स्वास्थ्य लाभों की अनदेखी नहीं की जा सकती है! मूसली हेल्दी नाश्ते के विकल्पों Top 10 Best Muesli Brands In India For A Health The health benefits of a good breakfast cannot be overlooked!

muesli is one of the healthiest bre Nutritional Value of Millet. Nutritional facts Per Grams of Millet Health Benefits of Millet. Mentioned below are the best health benefits of Millet.

You can add millet in your diet plan to get all these health benefits. Millet Good for Heart Patients Consumption of millet in large amounts helps decrease triglyceride levels in the body.

Millet Helps in Weight Loss Millets contain tryptophan, an amino acid that lowers appetite and helps in managing weight. Millet Reduces Risk of Colon Cancer Foxtail Millet contains both fibers and phytonutrients, the combination of which is believed to reduce the risk of developing colon cancer.

Millet Decrease High Blood Pressure Magnesium present in millet which relaxes the muscles that line the inside of the arterial wall, which helps to reduce blood pressure. Millets Prevents Celiac disease Celiac is a disease that damages the small intestine and interferes with the absorption of nutrients from food.

Millet Controls Diabetes The low glycemic index in millet slows down the digestion process and keeps the blood sugar level at a constant ratio. Millet - Good Source of Antioxidants The high amount of antioxidants present in millets fights free radicals present in the body which slows down the ageing process.

Millet Helps in slowing down muscle degradation Millets are high protein grains and contain lysine , an amino acid which slows down muscle degradation and helps to build leaner muscles.

One of the best things about millet is that it is gluten-free so people with celiac disease or have an intolerance to gluten can safely eat this grain instead of wheat. Check out these five additional health benefits of eating millet.

Like most cereal grains, millet is a starch so it contains carbs but it is also loaded with vitamins A, B, niacin, and folate, as well as minerals according to Healthline. These include phosphorus, magnesium , calcium, and iron. Millet is also rich in protein and fiber.

Finger millet actually contains the highest calcium content of all cereal grains. Millet is a good source of phenolic compounds and antioxidants that can help protect your body from oxidative stress that may cause chronic health conditions like cardiovascular disease, arthritis, diabetes and even cancer.

The darker the millet variety foxtail, proso, and finger , the more antioxidants they contain. A study in the International Journal of Food Properties found that millet could be used as an antioxidant food resource to help reduce disease and maintain health.

Since millet is high in complex carbohydrates, it has a low glycemic index according to WebMD. A study found that participants with type-2 diabetes who replaced rice cereal with a cereal made of foxtail millet had a reduced blood glucose level making it an ideal food for diabetics.

Since millet is rich in dietary fiber, soluble and insoluble — a prebiotic — it helps to support the good bacteria in your digestive system, could keep you regular, and may also reduce your risk of colon cancer, according to WebMD.

Eating millet is an easy way to add more fiber to your diet. There is a link between eating healthy grains and the prevention of heart disease according to Organic Facts. Since millet is high in magnesium, an important mineral that helps to reduce blood pressure levels, it could also reduce the risk of heart attacks and strokes.

Millet is also helpful in reducing cholesterol due to the high amounts of dietary fiber it contains. ABOUT CONTACT US GOOD DIRECTORY. Wellness Feel Good Personal Growth Spirituality. Science Technology Education. Organizations Volunteering Crowdfunding Business Good Deeds Day.

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They provide plenty of phosphorus and magnesium — and finger millet packs more calcium than any other cereal. Millets are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits.

Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress 10 , 13 , 14 , 15 , Studies in mice link ferulic acid to rapid wound healing, skin protection, and anti-inflammatory properties 17 , Meanwhile, catechins bind to heavy metals in your bloodstream to prevent metal poisoning 16 , While all millet varieties contain antioxidants , those with a darker color — such as finger, proso, and foxtail millet — have more than their white or yellow counterparts Millets are rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels 10 , For instance, a study in people with type 2 diabetes determined that replacing a rice-based breakfast with a millet-based one lowered blood sugar levels after the meal A week study in 64 people with prediabetes gave similar results.

Insulin resistance is a marker for type 2 diabetes. It occurs when your body stops responding to the hormone insulin, which helps regulate blood sugar Millets contain soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels One study in 24 rats found that those fed foxtail and proso millet had significantly reduced triglyceride levels , compared with the control group A study in mice with type 2 diabetes fed them a high fat diet with millet protein concentrate.

This led to a decrease in triglyceride levels and significant increase in adiponectin and HDL good cholesterol levels, compared with the control group Adiponectin is a hormone with an anti-inflammatory effect that supports heart health and stimulates fatty acid oxidation.

Its levels are usually lower in people with obesity and type 2 diabetes 27 , Millets are a gluten-free grain , making them a viable choice for people with celiac disease or those following a gluten-free diet 8 , 10 , Gluten is a protein that occurs naturally in grains like wheat, barley, and rye.

People with celiac disease or non-celiac gluten sensitivity must avoid it because it triggers harmful digestive symptoms, such as diarrhea and nutrient malabsorption Millets are gluten-free grains that are rich in antioxidants, soluble fiber, and protein. In particular, they may lower cholesterol and blood sugar levels.

One of these compounds — phytic acid — interferes with potassium, calcium, iron, zinc, and magnesium uptake. Other antinutrients called goitrogenic polyphenols may impair thyroid function, causing goiter — an enlargement of your thyroid gland that results in neck swelling.

Plus, sprouting reduces antinutrient content. Certain health food stores sell sprouted millet, though you can also germinate it on your own.

Turn the jar upside down, rinsing and draining the millet every 8—12 hours. Drain the sprouts and enjoy them right away. If you choose to sprout your millet, be mindful that sprouts have a short shelf life and are more prone to foodborne illness.

To ensure safety 33 :. To prepare it, just add 2 cups mL of water or broth per 1 cup grams of raw millet. Bring it to a boil, then simmer it for 20 minutes. Remember to soak it overnight before cooking to lower its antinutrient content.

You may also toast it in a pan before cooking to enhance its nutty taste. In fact, research suggests that making baked goods with millet flour significantly enhances their nutritional profile by increasing their antioxidant content Additionally, this grain is processed to make snacks, pasta, and nondairy probiotic beverages.

In fact, fermented millet acts as a natural probiotic by providing live microorganisms that benefit your health 4 , 8 , You can enjoy millets as a breakfast porridge, side dish, salad add-in, or cookie or cake ingredient.

Shop for millet or millet flour online. It's also a good source of folate, B vitamins, and minerals like magnesium, phosphorus, calcium, and iron, Jackson says. The combination of fiber and protein supports healthy digestion since the insoluble fiber content acts as a prebiotic, "which feeds the good bacteria in the gut microbiome," Jackson says.

In a recent review 1 published in Frontiers in Nutrition, researchers detected a link between eating millet and higher levels of hemoglobin , the iron-rich protein that carries oxygen throughout the body.

Compared to other grains, millet is also a relatively low-glycemic food, and past research 3 has even noted it could be a helpful food for supporting healthy blood sugar levels. It has environmental benefits, too.

Millet is known to have a low carbon footprint because it doesn't need much water and grows well at high temperatures.

So if you have a sensitive tummy, reach for millet over quinoa since it's easier to digest. Although different in some ways, millet and quinoa have quite a few similarities, too. They're both naturally gluten-free and are considered a whole grain.

And since both quinoa and millet have prebiotic properties, they're great for supporting good gut health. Now that we know why millet is a great addition to a healthy diet, let's discuss how to use it.

Truth be told, there aren't many limitations to using millet. This grain has the same versatility as quinoa or rice, and it's a great healthy carb or grain option to round out any meal. While millet flour doesn't work as a substitution for all-purpose flour, it can be a great addition to recipes for boosting fiber and protein content.

Jackson says you can grind up millet for a nutritious, gluten-free flour to make your favorite breads and baked goods. If you want to prepare millet on its own, boiling is the best method. There are also these Protein-Packed Millet Burgers that are perfect to toss on the grill or whip up in a skillet for your next MeatlessMonday dinner.

Millet is a great staple to practically any diet. It's rich in protein, fiber, and is suitable for gluten-free and diabetic diets. Plus, it's super versatile and makes for a perfect addition to breakfast, lunch, or dinner. Skip to Content.

Millet consumption is known to aid weight loss and detoxify the body. It also regulates blood sugar levels which helps in the prevention of diabetes or better management of the condition.

Use millet rice instead of white rice in your recipes, and your dishes will be significantly healthier. Given below is a rice-substitute millet preparation recipe. Bake the vegetables first.

Preheat the oven to F, put your vegetable strips onto a covered baking tray with a sprinkle of oil. Add some salt over the vegetables and bake them in the oven for 35 minutes or lightly browned. Take the tray out of the oven and allow the baked vegetables to cool.

Now, mix the millet with water and salt and bring it to a boil. Boil this mixture on medium heat for about 15 minutes. Once it has softened, keep it aside and let it cool down.

Boil the broccoli florets and sunflower seeds in water for 15 minutes and then drain and rinse these boiled vegetables with cold water. Add this cooked broccoli and sunflower seeds to a blender with cold water, soy sauce, and vinegar.

Blend for a handful of minutes until you obtain a smooth mixture and set it aside. Take a rolling mat and your nori sheets and prepare to make your sushi.

First, add about a tablespoon of millet and spread it out. Then add some roasted veggies and a little of that broccoli cream. Moisten the top of the nori sheet with some water and roll it into a tight sushi roll.

Repeat the same process five times and then use a sharp wet knife to cut the sushi into pieces. Serve this sushi with leftover broccoli cream and tamari sauce.

Enjoy your millet rice sushi. Using a variety of millets as a replacement to traditional grains such as wheat, rice also gives different taste, flavour to the same dish along with nutritional benefits.

Millets are gluten-free and a great alternative for those who are gluten intolerant. They can be eaten as a porridge for breakfast, as a side dish, or even used as a flour for baking.

They can be added to soups, stews, and salads for an extra boost of nutrition. They have gained popularity in traditional dishes such as dosa and idli by replacing rice.

You can also use millets to make healthy and delicious flatbreads, rotis, and even pancakes. With so many varieties of millets the options are endles. Millets flew under the radar with the presence of more popular cereals, like rice and wheat.

It was only recently that health and fitness enthusiasts from across the world understood its potential. The health benefits that the humble food grain offers are truly unique. Unlike wheat and rice, millet cultivation is incredibly sustainable.

This food grain benefits our bodies by strengthening our immunity, keeping diseases in check, and aiding weight loss. In addition, millets take longer to break down in the body and keep us satiated for longer.

There are many ways to include millet in your diet. You can use this food grain as a cereal substitute, make porridge, or infuse it into cupcakes — the uses of millets in cuisine are endless.

So include this superfood in your everyday diet and notice the positive changes it brings to your life. Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness.

It does not intend to replace medical advice from professionals. A: Both of them are high fibre grains. However, processed rolled oats may take second place than whole millets, as they are not processed.

A: Millet is goitrogenic, which means it might interfere with the iodine absorption in the body. Hence it is necessary to limit it in people suffering from Hypothyroidism. A: All varieties of millet have their positives.

Consuming them in the right amounts can only help improve your overall health. There are several types of millet. However Foxtail Millet, Finger Millet, Pearl Millet, Buckwheat and Little Millet are the popular ones.

Millets is a high carbohydrate and low calorie food. It is also rich in other vitamins and minerals which makes it a healthier alternative to rice. Yes, switching your daily rice consumption to millets can be beneficial for you. It is low in calories and sugar, provides the necessary protein and is rich in fibre.

It is safe to have millet daily, yet in controlled portions. Millets are called superfoods because of the numerous health benefits they offer.

They are great to aid weight loss, lower blood sugar levels of an individual, prevent cardiovascular diseases along with enhancing immunity. No, millets have low calorie content. So, it is great for weight loss. Millets must be avoided by people who have low gastric acidity, have inflammation in the colon and by hypothyriod patients.

Finger Millet is known to have the highest amount of protein among other millets. Millets are a great source of potassium that supports kidney health. Pearl Millet and Little Millet are known to be great to prevent chronic kidney disease.

Loaded with vitamins and minerals, fiber and potassium, Millets provide various health benefits. So, by understanding individual properties of each millet, you are choosing the best for yourself. Yes, Millets are a good choice for diabetic people, as they are known to regulate blood sugar.

They are low in GI and studies show that millets are especially great for people having type-2 diabetes. Yes, millets have properties that can reduce the risk of type-2 diabetes. Its high fibre content is beneficial for keeping a check on blood sugar levels.

Millet is frequently described as an ancient grain, though it is technically a seed. Quinoa, chia seed, and buckwheat are all considered ancient grains while modern varieties of wheat are not. Though technically a seed, millet offers similar health benefits to other grains and can be prepared in many of the same ways.

It looks like little yellow pellets of bird seed which is, in fact, one of the ways it is used but it cooks up into a tender grain that has a mild corn flavor.

It is both nutrient-rich and offers numerous heart-protective properties in addition to other benefits. Plus, it is something unique that can help add some flavor variety to your gluten free diet.

A cup of cooked millet contains about calories with over 6 grams of protein, 2 grams of dietary fiber, and less than 2 grams of fat.

It is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K.

Many of the most powerful health benefits millet has to offer are related to its fiber content. In addition to improving cholesterol levels, the fiber content of millet supports heart health by reducing blood pressure and, in doing so, reduces your risk for heart attack and stroke.

If you want to enjoy the health benefits of millet, it is easy to incorporate this ancient grain into your diet. It can be steamed like rice, cooked into a risotto, tossed with veggies in a salad, or simply seasoned and served on its own.

Millet cooks up into small, tender grains, so it works well in many different recipes or as a stand-alone side dish. The thing to remember when cooking millet is that the tiny yellow beads are very quick-cooking because they are so small, so you need to pay special attention when preparing this grain to avoid overcooking it.

Wondering how else you can use millet in gluten free cooking? Try tossing some cooled millet with fresh herbs and diced vegetables for a tasty summer salad. Or, for a heartier meal option, make your own millet veggie burgers with cooked millet using the instructions above and your favorite veggies, then serve on toasted Schär Gluten Free Hamburger Buns.

save-flag Save. share Share Facebook. Welcome back! Join the Schär Club Register. What is Millet, Anyway? This grain has the same versatility as quinoa or rice, and it's a great healthy carb or grain option to round out any meal.

While millet flour doesn't work as a substitution for all-purpose flour, it can be a great addition to recipes for boosting fiber and protein content. Jackson says you can grind up millet for a nutritious, gluten-free flour to make your favorite breads and baked goods.

If you want to prepare millet on its own, boiling is the best method. There are also these Protein-Packed Millet Burgers that are perfect to toss on the grill or whip up in a skillet for your next MeatlessMonday dinner.

Millet is a great staple to practically any diet. It's rich in protein, fiber, and is suitable for gluten-free and diabetic diets. Plus, it's super versatile and makes for a perfect addition to breakfast, lunch, or dinner. Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login.

Login Login. This ad is displayed using third party content and we do not control its accessibility features. Close Banner. Functional Food. Author: Andrea Jordan. By Andrea Jordan. Contributing writer. Andrea Jordan is a beauty and lifestyle freelance writer covering topics from hair and skincare to family and home.

She received her bachelor's in Magazine Journalism from Temple University and you can find her work at top publications like InStyle, PopSugar, StyleCaster, Business Insider, PureWow and OprahMag. What is millet?

Functional Nutrition Training. Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

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Medically reviewed by Kim Chin, RD , Nutrition — By Danielle Dresden on January 11, Types Nutritional facts Possible health benefits Potential downsides Preparation Use in cooking Summary.

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We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Types of millet. Nutritional facts. Possible health benefits.

Potential downsides to health. How to use millet in cooking. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

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Atlantic diet may help prevent metabolic syndrome. Related Coverage. Can a person with diabetes eat millets? Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT. What makes whole grains so healthful? READ MORE.

View Plans. Home How It Works FAQs Blog View Plans. What Is Millet: Unveiling This Super Grain Health Benefits What is millet?

Reviewed by Chelsea Rae Bourgeois, MS, RD. Updated by. Science-based and reviewed. Whole Nutrition. Table of contents Example H2. Example H3. It is usually white, yellow, gray, or purple and is around mm long Proso Millet is approximately 3 mm long and usually has lines adorning the length of the grain.

It can be brown, yellow, or white 2. Small Millet Grains Browntop Millet is usually around mm in length and tan or white in color Fonio Millet is a small grain, typically white or white, with dark spots in color Kodo Millet is usually darker in color, grown in blackish and dark brown hues.

They are around 3 mm in size Barnyard Millet comes in shades of gray and white and is approximately 3 mm long Little Millet is typically about mm in size and shades of gray and white in color Millet Nutritional Profile.

Get more information about weight loss, glucose monitors, and living a healthier life. Topics discussed in this article: Whole Nutrition. References FoodData Central. Cooked Millet. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels. FoodData Central.

Millet Flour. Anitha S, Kane-Potaka J, Tsusaka TW, et al. A Systematic Review and Meta-Analysis of the Potential of Millets for Managing and Reducing the Risk of Developing Diabetes Mellitus.

Front Nutr. Published Jul Can Millet Consumption Help Manage Hyperlipidemia and Obesity? Published Aug Phytates as a natural source for health promotion: A critical evaluation of clinical trials. Front Chem. Published Apr Antinutritional factors in pearl millet grains: Phytate and goitrogens content variability and molecular characterization of genes involved in their pathways.

PLoS One. Published Jun 1. About the author Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. View Author Bio. Nutrition Latest articles. Improving Sleep Quality: How to Not Wake Up Tired Peter Palmieri, MD.

muesli is one of the healthiest bre Nutritional Value of Millet. Nutritional facts Per Grams of Millet Health Benefits of Millet. Mentioned below are the best health benefits of Millet. You can add millet in your diet plan to get all these health benefits. Millet Good for Heart Patients Consumption of millet in large amounts helps decrease triglyceride levels in the body.

Millet Helps in Weight Loss Millets contain tryptophan, an amino acid that lowers appetite and helps in managing weight. Millet Reduces Risk of Colon Cancer Foxtail Millet contains both fibers and phytonutrients, the combination of which is believed to reduce the risk of developing colon cancer.

Millet Decrease High Blood Pressure Magnesium present in millet which relaxes the muscles that line the inside of the arterial wall, which helps to reduce blood pressure.

Millets Prevents Celiac disease Celiac is a disease that damages the small intestine and interferes with the absorption of nutrients from food. Millet Controls Diabetes The low glycemic index in millet slows down the digestion process and keeps the blood sugar level at a constant ratio.

Millet - Good Source of Antioxidants The high amount of antioxidants present in millets fights free radicals present in the body which slows down the ageing process.

Millet Helps in slowing down muscle degradation Millets are high protein grains and contain lysine , an amino acid which slows down muscle degradation and helps to build leaner muscles. Millet Aids in Sleep Tryptophan in millet raises the serotonin level in the body which helps in reducing stress.

Millet Helps in relieving menstrual cramps Because of its high level of magnesium , millet is a great food for women who suffer from unbearable pain and cramps during their menstrual cycle. Millet Aids Breast Milk Production Pregnant and lactating women are advised to consume Ragi in high amounts to increase the production of breast milk in their body.

Millet Improves Skin Elasticity Millet is rich in amino acids called L-lysine and L-proline. Uses of Millet. Cultivation of Millet. Amadou I, Gounga ME, Le GW.

Millets: Nutritional composition, some health benefits and processing-A review. Emirates Journal of Food and Agriculture. Available from:. Saleh AS, Zhang Q, Chen J, Shen Q. Millet grains: nutritional quality, processing, and potential health benefits.

Comprehensive reviews in food science and food safety. Chandra D, Chandra S, Sharma AK. Review of Finger millet Eleusine coracana L. Gaertn : a power house of health benefiting nutrients.

Food Science and Human Wellness. N S S Gauri Unani Specialist. Vijay Kumar Kalavakunta Ayurvedic Doctor. Popular Health Tips View All.

Health Benefits Of Millet health benefits of millet 1. Diet Tips For Hypothyroidism! टॉप मूसली ब्रांड्स - Best Muesli Brands In Hindi एक अच्छे नाश्ते के स्वास्थ्य लाभों की अनदेखी नहीं की जा सकती है!

Sanjeev Kumar Singh Ayurvedic Doctor. Table of content. Content Details. Written By Drx Hina Firdous PhD Pharmacology Pursuing, M. Pharma Pharmacology , B. Pharma - Certificate in Nutrition and Child Care Pharmacology. Reviewed By. Reviewed By Dt.

There are several types of millet. However Foxtail Millet, Finger Millet, Pearl Millet, Buckwheat and Little Millet are the popular ones. Millets is a high carbohydrate and low calorie food. It is also rich in other vitamins and minerals which makes it a healthier alternative to rice.

Yes, switching your daily rice consumption to millets can be beneficial for you. It is low in calories and sugar, provides the necessary protein and is rich in fibre. It is safe to have millet daily, yet in controlled portions. Millets are called superfoods because of the numerous health benefits they offer.

They are great to aid weight loss, lower blood sugar levels of an individual, prevent cardiovascular diseases along with enhancing immunity.

No, millets have low calorie content. So, it is great for weight loss. Millets must be avoided by people who have low gastric acidity, have inflammation in the colon and by hypothyriod patients. Finger Millet is known to have the highest amount of protein among other millets.

Millets are a great source of potassium that supports kidney health. Pearl Millet and Little Millet are known to be great to prevent chronic kidney disease. Loaded with vitamins and minerals, fiber and potassium, Millets provide various health benefits.

So, by understanding individual properties of each millet, you are choosing the best for yourself. Yes, Millets are a good choice for diabetic people, as they are known to regulate blood sugar.

They are low in GI and studies show that millets are especially great for people having type-2 diabetes. Yes, millets have properties that can reduce the risk of type-2 diabetes. Its high fibre content is beneficial for keeping a check on blood sugar levels.

Foxtail millets are the kinds that improve glucose control. Excessive consumption of Millets can slow your digestion process causing bloating, constipation, it can cause iodine deficiency, along with suppressing Thyroid activity.

Millets are a good source of fibre. So, it can cause gas for people who generally have low fibre intake.

Soaking millet before cooking will break down the phytic acid in them, and thus make them more likely digestible. Soaking also helps in the absorption of other nutrients and minerals. As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life.

She is a Registered Nutritional Practitioner Canada with over 15 years of experience in the field. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years.

Additionally, she takes a keen interest in reading and painting. Hello Dr. is there a daily limit of intake for any of the Millet Grain, and is roasted better than non roasted in nutritious wise. Thank you. Millets are the future crops and definitely, it will be addressing the main issues like lifestyle diseases, malnutrition, food security, and most important the climate change.

Which water to take in the morning for effective weight loss??? Jeera water or apple cider vinegar. Really a very helpful post. This is really great information.

Thanks for sharing this information with us. Very informative. Also can you please change the phrasing like below in foxtail millet segment. Hi V, Thank you for those kind words. We are grateful for the wonderful review you have provided us with.

I am eating millets regularly. Mostly little millet and foxtail millet. I used to eat white rice every day and now I have replaced it with millets and am eating rice only once in a week and millets and roti for the rest of the week.

Does it have any negative impact on my health and my goal to lose weight? Please suggest. Great recipe! Your blog posts are super inspiring for me in this phase, thanks! Your email address will not be published. Alpa Momaya May 30, Table of Contents Toggle.

Is millet carbohydrate or protein? A: It is rich in carbohydrates, not protein. Which is better oats or millet?

Is Millet bad for thyroid? Which is the best millet? What are the 5 millets? Is millet healthier than rice? Can millets be eaten everyday? What is the health benefit of millet? Will millets increase weight? Who should avoid Millets?