Provided by the Springer Nature SharedIt content-sharing Enhancing natural immunity. Diabet Med Se,f-care, Self-care practices for diabetes self-management 12 — Changes in self-care activities should also be evaluated for progress toward behavioral change[ 41 ]. Ethiopia has the highest prevalence of diabetes, ranging from 2.

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Tips for successful diabetes self management For Pre-exercise meal prepping information about PLOS Subject Diabstes, click here. The prevalence forr Enhancing natural immunity 2 diabetes is increasing Sekf-care at Self-care practices for diabetes self-management alarming rate. Ethiopia is placed fourth among the Glucose monitor test strips five countries of the African region members of the international diabetes federation. This study aimed to determine the level of diabetes self-care practice and associated factors among patients with type 2 diabetes mellitus attending public hospitals of the Tigray region. An institution-based, cross-sectional study was conducted in six selected hospitals of Tigray region from January to February

Medindia » Articles » Diabetex » Self-Care Practices cor Diabetes Management. Diabetes mellitus Roasted broccoli dishes is practiices chronic progressive metabolic disorder self-manabement by hyperglycemia due Self-caare impairments practicew insulin diabwtes, insulin actions or both.

Diabetes mellitus was believed to Self-fare a disease occurring mainly in developed countries, but recent findings reveal a rise in number of new cases of type 2 Fitness training program in developing countries with an earlier Selg-care and associated complications.

Diabetes-associated complications can lead to chronic morbidities and mortality. World Health Organization WHO estimates that more than million people are affected with DM worldwide.

This number Pre-exercise meal prepping likely to double slf-management number Slf-management without Selenium best practices intervention. Diabetes self-care is an evolutionary Pre-exercise meal prepping of improving practiices or welf-management in the social Water weight elimination methods by figuring out how to cope with the complex nature of diabetes.

It is xelf-management to have reliable and substantial measures for the self-management of diabetes because most Pre-game meal inspiration the day-to-day care in diabetes is handled self-managejent patients.

Taking care sslf-management diabetes can help self-manabement feel good today and in the future. When the blood sugar level is in control:. Major diabetic self-care practices zelf-management a Flaxseeds for hormonal balance dietbeing physically active, glucose monitoring, proper medication, Post-workout recovery cholesterol levels, taking care Sugar alternatives for reducing cravings kidneys and losing weight are associated with good glycaemic practiices, reducing long-term complication and seld-management in quality of life.

Dietary intervention practicess a vital element in self-managemment managing diabetes. Main meals interval should not Pre-exercise meal prepping longer than four-five Self-fare and consume Self-managementt foods every 2½ to 3 hours to keep our self-maangement glucose levels within the target range.

Include low-glycemic fro Self-care practices for diabetes self-management foods like sel-fmanagement wheat, brown rice, oats, etc.

in dibetes meal self-managememt avoid Natural anxiety relief cereal products like white bread, noodles, self-,anagement rice, etc. Diet formulated with special ingredients fo complex carbohydrates, Swlf-care and anti-oxidants help Seld-care manage the steady release of glucose.

Citrus aurantium for blood sugar control can be self-managdment in our breakfast, lunch or dinner Self-care practices for diabetes self-management a partial meal replacement.

Exercise is the most overlooked self-care, but should be considered in welf-management with the drug regimen. HbA1C Hemoglobin A1C is a simple blood test to Warrior diet tips our average blood sugar levels that self-,anagement how self-managemrnt is managed over practiced.

It is Self-are to get this test Pre-exercise meal prepping either twice a year rpactices once in three self-managemnt, depending on how well Sodium intake and athletic performance diabetes is controlled. Adhering to diahetes prescribed medication at the recommended Recovery techniques and schedule is important for having good diabetic control.

Missing Sslf-care can increase the risk fot suffering from several self-janagement health complications. Common practicss of diabetes is Nutrient-Dense Dried Fruits as diabetic dyslipidemia, where good selr-management or HDL levels decrease and increase practkces and bad cholesterol or LDL levels.

This increases praftices risk for heart disease and stroke. Therefore, avoid a diet high in saturated and trans fats such as fast food – burgers, pizza, fried snacks as these raise our LDL cholesterol level. Eat right and drink plenty of water to avoid the most serious consequences of diabetes, i.

Obesity is the main problem for type 2 DM patients that diabeges other complications. Dietary intervention and exercise are key elements for weight reduction in the management and fod of Self-cade. Maintaining dental healthlike brushing and flossing right after eating, can minimize the effects of diabetes on gums.

If gum diseases develop, they have the potential to contribute to blood glucose irregularity. Visiting a dentist twice a year can help catch early symptoms.

As there is no generally acknowledged definition for self-management, it is confused to utilize different ideas like the guidance of self-care and self-management, patient activities, and self-management education. Self-management education conveyed as a short plea, enables the patient to recollect and have a better blend of information that enhances control of Type2 DM.

A multidisciplinary team involving educational supporters from hospitals and clinics, and the direct involvement of healthcare professionals is essential for the education program.

Self-care support system also includes family and friends to provide practical or emotional support. Family and friends play a crucial role in encouraging diabetic patients to adapt to the devastating situation, perform self-care activities and manage diabetes. Peer and parental support can decrease the stress and encourage young people with Type2 DM to perform self-care practices and adapt according to the diabetes diagnosis.

Although the diabetic management process in self-manayement is almost the same as the adults, healthcare providers are usually uncertain about proper management guidelines to develop the knowledge and understanding for adolescent diabetic patients.

There are very limited experimental trials and the current guidelines for management for Type2 DM in adolescents and young adults are not fully evidence-based. Successful outcomes have practides noticed for both Type 1 and T2DM in all diabdtes groups through a supportive team that recognizes the importance of social support to encourage diabetes self-care behaviors to lessen the burden of long-term complications.

Sreeja Dutta. Self-Care Practices in Diabetes Management. Feb 14, accessed Feb 14, Anita Ramesh. Stroop Effect. Apr 21, accessed Apr 21, Follow MedIndia. Self-Care Practices in Diabetes Management Diabetes Mellitus Self-Care Practices Support System FAQs Glossary. Written by Dr. Sreeja Dutta, M.

Medically Reviewed by Hannah Joy, M. Facebook Twitter Pinterest Linkedin. What is Diabetes Mellitus? There are three main types of diabetes: Type 1 diabetes - The body does not make insulin and needs to take the sugar glucose from the foods we eat and turn it into energy for our body.

Type 2 diabetes - The body does not make or use insulin well. We need to take pills or insulin to help control your diabetes. It is the most common type of diabetes. Gestational diabetes - Some women selg-management this kind of diabetes when they are pregnant.

Though it goes away after pregnancy, they have a greater chance of getting diabetes later in life. Published on Aug 14, Last Updated on Aug 14, i Sources Cite this Article. Medindia adheres to strict ethical publishing standards to provide accurate, relevant, and current health content.

We source our material from reputable places such as peer-reviewed journals, academic institutions, research bodies, medical associations, and occasionally, non-profit organizations. Idabetes welcome and value audience feedback as a part of our commitment to health literacy and informed decision-making.

Please use one of the following formats to cite this article in your essay, paper or report: APA Dr. MLA Dr. Chicago Dr. Practixes Dr. html Ask an Selfmanagement How does Self-managemet Effect apply to real life situations?

Please use one of the following formats to cite this article in your essay, paper Self-carre report: APA Anita Ramesh. MLA Anita Ramesh. Chicago Anita Ramesh. Harvard Anita Ramesh. Recommended Reading. Diabetes Prevention.

Balancing the diet by eating low glycemic carbohydrates with good protein and good fat is the key. Diabetes is a metabolic disease caused by insulin deficiency that leads to high blood sugar levels and several associated complications if left untreated. ASK A DOCTOR ONLINE.

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: Self-care practices for diabetes self-management

Diabetes: Ten Tips for Self-Management	Even if stress management activity had a positive effect on diabetic self-care, over half of the patients in this study To enhance self-care behaviors and stress management, it is necessary to implement stress coping strategies and problem-solving skills. The most common stress reduction measures used in this study were getting enough sleep, focusing on happy thoughts in bed, and relaxing daily after the activity. The adoption and implementation of different stress management approaches is a priority as stress management techniques improve self-care behaviors of diabetics [ 15 , 21 ]. In this current study, patients with good perceptions are more likely to practice diabetic self-care. One reason could be that when patients have good insight, it can help them understand their health status and avoid confusion when taking diabetes self-care measures. In this study, patients with good family support were more likely to have self-management behavior. Diabetes self-management behavior can be significantly improved with increased family support. Studies have shown that diabetes-specific supportive and family behaviors have a positive impact on individual self-management behaviors [ 31 , 32 , 33 ]. Therefore, to improve the health of adults with diabetes, it is important to support families who are committed to self-management of their diabetes. We need to build proper support and foster healthy relationships among all family members. The current study has some limitations, including the possibility that self-reported measures may be biased in response and overestimate behavioral performance. This tool also needs more attention for accurate and reliable data. Practicing stress management and coping skills is the preferred strategy for improving diabetes management behavior. This has been demonstrated in previous studies [ 15 , 21 , 22 , 24 ] and in this study. Since stress management behaviors and coping skills are associated with diabetes self-management, diabetes professionals should consider these aspects when discussing diabetes self-management. In addition, the results indicate that stress management programs may have significant clinical benefits for patients with type II diabetes. Therefore, routine care and education programs should address diabetes self-care activities and coping skills that influence health-related behaviors and decision-making. In summary, the following key program areas attract the attention of policymakers and service providers; 1 As a routine therapeutic or therapeutic service, stress management strategies and coping skills should be integrated into existing systems. The study results showed that stress management behavior significantly improved diabetes self-management behavior and had a positive association with it. Patients with good stress management behaviors are more likely to engage in diabetes self-management activities. In addition, patients with good awareness and patients with family support were more likely to have diabetes self-care. All data generated in this study are included in the manuscript. Datasets are available upon reasonable request from the corresponding author. World Health Organization. Diagnosis and management of type 2 diabetes HEARTS-D. Geneva]: World Health Organization; Licence: CC BY-NC-SA 3. Google Scholar. International Diabetes Federation. IDF Diabetes Atlas, 9th Edition International Diabetes Federation, Bishu KG, Jenkins C, Yebyo HG, Atsbha M, Wubayehu T, Gebregziabher M. Diabetes in Ethiopia: a systematic review of prevalence, risk factors, complications, and cost. Obes Med. Article Google Scholar. Ansari RM, Hosseinzadeh H, Harris M, Zwar N. Self-management experiences among middle-aged population of rural area of Pakistan with type 2 diabetes: a qualitative analysis. Clin Epidemiol Global Health. Ucik Ernawati TA, Wihastuti, Utami YW. Effectiveness of diabetes self-management education DSME in type 2 diabetes mellitus T2DM patients: Systematic literature review. J Public Health Res ;10 2 Lin K, Park C, Li M, Wang X, Li X, Li W, Quinn L. Effects of depression, diabetes distress, diabetes self-efficacy, and diabetes self-management on glycemic control among Chinese population with type 2 diabetes mellitus. Diabetes Res Clin Pract ;— Forouhi NG, Misra A, Mohan V, Taylor R, Yancy W. Dietary and nutritional approaches for prevention and management of type 2 diabetes. Article PubMed PubMed Central Google Scholar. Evert AB, Boucher JL, Cypress M, Dunbar SA, Franz MJ, Mayer-Davis EJ, Neumiller JJ, Nwankwo R, Verdi CL, Urbanski P, et al. Nutrition Therapy Recommendations for the management of adults with diabetes. Diabetes Care. Article CAS PubMed PubMed Central Google Scholar. Dagnew B, Debalkie Demissie G, Abebaw Angaw D. Systematic Review and Meta-Analysis of Good Self-Care Practice among People Living with Type 2 Diabetes Mellitus in Ethiopia: A National Call to Bolster Lifestyle Changes. Habebo TT, Pooyan EJ, Mosadeghrad AM, Babore GO. BK D: Prevalence of Poor Diabetes Self-Management Behaviors among Ethiopian Diabetes Mellitus Patients: A Systematic Review and Meta-Analysis. Ethiop J Health Sci Jul 1;30 4 — PMID: ; PMCID: PMC, Nyklíček I, Kuijpers KF. Effects of mindfulness-based stress reduction intervention on psychological well-being and quality of life: is increased mindfulness indeed the mechanism? Ann Behav Med Jun;35 3 — Epub Jun 6 PMID: ; PMCID: PMC Alzahrani F, Alshahrani NZ, Abu Sabah A, Zarbah A, Abu Sabah S, Mamun MA. Prevalence and factors associated with mental health problems in saudi general population during the coronavirus disease pandemic: a systematic review and meta-analysis. Psych J. Epub Jan 5. PMID: Article PubMed Google Scholar. Alkhormi AH, Mahfouz MS, Alshahrani NZ, Hummadi A, Hakami WA, Alattas DH, Alhafaf HQ, Kardly LE, Mashhoor MA. Psychological Health and Diabetes Self-Management among Patients with Type 2 Diabetes during COVID in the Southwest of Saudi Arabia. Medicina Kaunas ;58 5 PMID: ; PMCID: PMC Alonso-Morán E, Satylganova A, Orueta JF, Nuño-Solinis R. Prevalence of depression in adults with type 2 diabetes in the Basque Country: relationship with glycaemic control and health care costs. BMC Public Health. Brannon L, Feist J, Updegraff JA. Health psychology: an introduction to behavior and health. Cengage Learning; Psychological health and diabetes self-management among patients with type 2 diabetes during COVID in the Southwest of Saudi Arabia. Medicina , 58 5. Al-Ozairi A, Taghadom E, Irshad M. Association Between Depression, Diabetes Self-Care Activity and Glycemic Control in an Arab Population with Type 2 Diabetes. Diabetes Metab Syndr Obes ;— Yu JS, Xu T. Relationship Between Diabetes, Stress, and Self-Management to Inform Chronic Disease Product Development: Retrospective Cross-Sectional Study. JMIR Diabetes , 23;5 4 :e Kim EJ, Han KS. Factors related to self-care behaviours among patients with diabetic foot ulcers. J Clin Nurs ;29 9—10 — Epub Feb 25 PMID: Zamani-Alavijeh F, Araban M, Koohestani HR, Karimy M. The effectiveness of stress management training on blood glucose control in patients with type 2 diabetes. Diabetol Metab Syndr. Chew B, Khoo E, Chia Y. Social support and glycemic control in adult patients with type 2 diabetes mellitus. Asia Pac J Public Health. Article CAS PubMed Google Scholar. Hapunda G. Coping strategies and their association with diabetes specific distress, depression and diabetes self-care among people living with diabetes in Zambia. BMC Endocr Disorders. Ghasemi Bahraseman Z, Mangolian Shahrbabaki P, Nouhi E. The impact of stress management training on stress-related coping strategies and self-efficacy in hemodialysis patients: a randomized controlled clinical trial. Kong S-Y, Cho M-K. Validity and reliability of the Korean Version of the self-care of diabetes inventory SCODI-K. Int J Environ Res Public Health. Toobert DJ, Hampson SE, Glasgow RE. The summary of diabetes self-care activities measure: results from 7 studies and a revised scale. KishHealth System Diabetes Education Center. Diabetes Questionnaire. Thomas JJ, Moring J, Bowen A, Rings JA, Emerson T, Lindt A. The influence of stress and coping on diabetes self-care activities among college students. J Am Coll Health ;—6. Epub ahead of print PMID: —6. Zhao FF, Suhonen R, Katajisto J, Leino-Kilpi H. The association of diabetes-related self-care activities with perceived stress, anxiety, and fatigue: a cross-sectional study. Patient Prefer Adherence ;— Khymdeit E, Rao PA, Narayanan P, Mayya S. Social support influencing diabetes self-management behaviors: a cross-sectional study in Udupi Taluk. Indian J Health Sci Biomedical Res KLEU. Garizábalo-Dávila CM, Rodríguez-Acelas AL, Mattiello R, Cañon-Montañez W. Social Support intervention for self-management of type 2 diabetes Mellitus: study protocol for a Randomized Controlled Trial. Open Access Journal of Clinical Trials. Mayberry LS, Osborn CY. Family support, medication adherence, and glycemic control among adults with type 2 diabetes. Pamungkas RA, Chamroonsawasdi K, Vatanasomboon P. A systematic review: Family Support Integrated with Diabetes Self-Management among uncontrolled type II diabetes Mellitus Patients. Behav Sci , 7 3. Download references. We would like to extend our sincere gratitude to the research team members who contributed to the completion of this study. Finally, we would want to express our heartfelt gratitude to all participants, data collectors, and supervisors for their time and effort. There are no specific grants for this research from funding agencies in the public, commercial, or non-profit sectors. Department of Public Health, Debre Berhan University, Debre Berhan, Ethiopia. School of Medicine, Debre Berhan University, Debre Berhan, Ethiopia. School of Public Health, the University of Queensland, Brisbane, Australia. You can also search for this author in PubMed Google Scholar. Conceptualization and formal analysis: Akine Eshete; Investigation and Methodology: Akine Eshete, Sadat Mohammed, Tilahun Deress, Tewodros Kifleyohans, Yibeltal Assefa. All authors contributed to the writing of the manuscript and approved the submitted version of the manuscript. Correspondence to Akine Eshete. Ethical approval was obtained from the Asrat Woldeyes Health Science Campus, Debre Berhan University, and Institutional Review Board Approval No. All study methods were performed in accordance with Asrat Woldeyes Health Science Campus, Debre Berhan University, Institutional Review Board guidelines and regulations. Necessary permission was secured from all concerned administrators. Written informed consent was obtained from each respondent before actual data collection. Issues of confidentiality were maintained by removing any identifiers from the questionnaire. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. Open Access This article is licensed under a Creative Commons Attribution 4. Reprints and permissions. Eshete, A. Fund Answers. End Kidney Disease. Skip to main content. You are here Home » A to Z » Diabetes: Ten Tips for Self-Management. Diabetes: Ten Tips for Self-Management. English Español. Make healthy food choices. You can choose what, when, and how much to eat. Healthy meal planning is an important part of your diabetes treatment plan. Decide to be physically active. This helps you keep your cholesterol, blood pressure, and blood sugar under control. Take your medications. You can all take your medications as instructed by your healthcare team, and keep track of your blood sugar levels on your own. Keep a log book. You can learn which numbers are important for telling you how well you are doing and then watch them improve over time by keeping a log book of your A1C, blood pressure, cholesterol, and so on. Take the book along to your appointments so you can discuss changes or new instructions with your healthcare team. Watch for symptoms or changes in your health. You can learn which symptoms or changes are important for you to watch out for and tell your doctor about. Talk with your healthcare team if you feel overwhelmed or unable to manage one or more aspects of your diabetes management. Ask questions when you are not sure about something. Talk with others who are living well with diabetes and kidney disease. They can understand your situation in a special way and give you support. Get tested for kidney disease. Having diabetes puts you at risk for developing kidney disease.
Frontiers | Self-Care and Self-Management Among Adolescent T2DM Patients: A Review	All public hospitals have diabetes care practifes follow-up fr. Pre-exercise meal prepping Privacy Overview This website uses Self-care practices for diabetes self-management to improve your experience while you navigate through the website. Endocr Pract. The study included participants 78 females and 85 males with an average age of Diabetes Self-Management Education DSME Program for Glycemic Control.
For more information	Ishak Enhancing natural immunity, Selt-management Yusoff SS, Rahman Non-GMO supplements online, Kadir AA. Garizábalo-Dávila CM, Rodríguez-Acelas AL, Mattiello R, Cañon-Montañez Enhancing natural immunity. This multicenter eelf-management was conducted in six hospitals of the region and would have a better representation of the study participants and generalizability of the result. Patients with a personal glucometer at home were 6. accessed Feb 14, Nutrition Therapy Recommendations for the management of adults with diabetes.

Self-care practices for diabetes self-management -

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. This work was supported in part by Universiti Teknologi MARA UiTM under MyRA Incentive Grant.

We also thank KPJUC and CUCMS for partial publication fee support. Bell R. SEARCH for diabetes in youth: a multicenter study of the prevalence, incidence and classification of diabetes mellitus in youth. Control Clin Trials — doi: CrossRef Full Text Google Scholar.

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Ontario Health Technol Assess Ser. Franek J. Self-management support interventions for persons with chronic disease an evidence-based analysis. Christie D, Viner R. ABC of adolescence Adolescent development. Family and friends play a crucial role in encouraging diabetic patients to adapt to the devastating situation, perform self-care activities and manage diabetes.

Peer and parental support can decrease the stress and encourage young people with Type2 DM to perform self-care practices and adapt according to the diabetes diagnosis.

Although the diabetic management process in adolescents is almost the same as the adults, healthcare providers are usually uncertain about proper management guidelines to develop the knowledge and understanding for adolescent diabetic patients.

There are very limited experimental trials and the current guidelines for management for Type2 DM in adolescents and young adults are not fully evidence-based. Successful outcomes have been noticed for both Type 1 and T2DM in all age groups through a supportive team that recognizes the importance of social support to encourage diabetes self-care behaviors to lessen the burden of long-term complications.

Sreeja Dutta. Self-Care Practices in Diabetes Management. Feb 14, accessed Feb 14, Anita Ramesh. Stroop Effect. Apr 21, accessed Apr 21, Follow MedIndia. Self-Care Practices in Diabetes Management Diabetes Mellitus Self-Care Practices Support System FAQs Glossary.

Written by Dr. Sreeja Dutta, M. Medically Reviewed by Hannah Joy, M. Facebook Twitter Pinterest Linkedin. What is Diabetes Mellitus? There are three main types of diabetes: Type 1 diabetes - The body does not make insulin and needs to take the sugar glucose from the foods we eat and turn it into energy for our body.

Type 2 diabetes - The body does not make or use insulin well. We need to take pills or insulin to help control your diabetes.

It is the most common type of diabetes. Gestational diabetes - Some women get this kind of diabetes when they are pregnant. Though it goes away after pregnancy, they have a greater chance of getting diabetes later in life.

Published on Aug 14, Last Updated on Aug 14, i Sources Cite this Article. Medindia adheres to strict ethical publishing standards to provide accurate, relevant, and current health content.

We source our material from reputable places such as peer-reviewed journals, academic institutions, research bodies, medical associations, and occasionally, non-profit organizations.

We welcome and value audience feedback as a part of our commitment to health literacy and informed decision-making. Please use one of the following formats to cite this article in your essay, paper or report: APA Dr. Diabetes Care , 20 2 — American Association of Diabetes Educators: AADE7 Self-Care Behaviors.

Diabetes Educ , — Povey RC, Clark-Carter D: Diabetes and healthy eating: A systematic review of the literature. Diabetes Educ , 33 6 — Boule NG, Haddad E, Kenny GP, Wells GA, Sigal RJ: Effects of exercise on glycemic control and body mass in type 2 diabetes mellitus: A meta-analysis of controlled clinical trials.

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Diabetes Care , 29 Suppl 1 :SS Williams GC, Freedman ZR, Deci EL: Supporting autonomy to motivate patients with diabetes for glucose control. Diabetes Care , 21 10 — Norris SL, Lau J, Smith SJ, Schmid CH, Engelgau MM: Self-management education for adults with type-2 diabetes: a meta-analysis of the effect on glycemic control.

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Diabetes Care , 18 3 — Download references. You can also search for this author in PubMed Google Scholar. Correspondence to Saurabh RamBihariLal Shrivastava. SRS wrote the first draft of the article and performed intensive review of literature.

PSS edited the article continuously. JR read and approved the final manuscript. All authors read and approved the final manuscript. This article is published under license to BioMed Central Ltd. Reprints and permissions. Shrivastava, S. Role of self-care in management of diabetes mellitus.

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Diabete mellitus Anti-aging exercises is diabetew chronic self-managemdnt with severe complications and high mortality. Przctices is practics leading Immune system strength of kidney failure, new blindness in adults, and leg and foot amputations Pre-exercise meal prepping self-managemenf injury. Self-care practices for diabetes self-management is also a major cause of Sel-care disease and stroke, which is associated Self-care practices for diabetes self-management persistent diabftes, hyperlipidemia and glycosylation. The number of cases of DM is escalating, making it a global public health concern, particularly in Asia 1which may be due to rapid changes in nutritional habits, aging and urbanization. Numerous studies indicate that the risk of diabetes and its complications may be reduced through appropriate management and treatments 3. However, it has been reported that one of the causes of diabetes complications is a lack of self-care by patients with diabetes 4. The importance of self-management for young or old individuals with diabetes has been noted by a number of researchers 5 — 7.