Curr Aging Sci. Iron: fact sheet for health professionals. Questions and Answers on Dietary Supplements. Office of dietary supplements - dietary supplements for weight loss.

Linsenmeyer W, Drallmeier T, Thomure M. Towards gender-affirming nutrition assessment: A case series of adult transgender men with distinct nutrition considerations.

Nutr J. Harty PS, Zabriskie HA, Erickson JL, Molling PE, Kerksick CM, Jagim AR. Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: A brief review.

Jones AM. Dietary nitrate supplementation and exercise performance. Sports Med. Graham TE. Caffeine and exercise: Metabolism, endurance and performance.

Temple JL, Bernard C, Lipshultz SE, Czachor JD, Westphal JA, Mestre MA. The safety of ingested caffeine: A comprehensive review. Front Psychiatry. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance.

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Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Marisa Moore, RDN, MBA. Medically reviewed by Marisa Moore, RDN, MBA. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing.

She is also the founder of Marisa Moore Nutrition. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness.

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Our Top Picks. Best Multivitamin:. Best Creatine:. Best Protein Powder:. Best Vitamin D:. Best Fiber Supplement:. Best for Plant Based:. In This Article Expand.

Our Picks. Are Supplements Beneficial for Men? Who May Not Benefit from Supplements. How We Select. What to Look For. Why Trust Verywell Fit. Best Multivitamin. Nature Made Multi for Him. Pros USP Verified No artificial colors or flavors Budget-friendly.

Cons Contains gelatin, which is not vegetarian or vegan-friendly. The 7 Best Multivitamins for Men of Best Creatine. Thorne Creatine Powder.

Pros NSF Certified for Sport No artificial colorings or flavors. Cons Unflavored. The 11 Best Pre-Workout Snacks of Best Protein Powder. Momentous Whey Protein Isolate. com View On Livemomentous. Pros NSF and Informed Sport Certified Whey isolate form is easily digested.

Cons Expensive. The 10 Best Protein Powders for Men of , Researched and Tested. Pros ConsumerLab. com top pick Budget-friendly Many servings per bottle, will last a long time.

Cons Lower amounts of certain nutrients. Best Vitamin D. Source Naturals Vitamin D-3 Liquid Drops. com top pick Can add customizable amount to drinks Budget-friendly Many servings per bottle, will last a long time.

Cons Liquid drops are harder to measure dosages. The Best Vitamin D Supplements of , According to a Dietitian. Best Fiber Supplement. Konsyl Daily Psyllium Fiber. Pros Convenient source of soluble fiber Single ingredient No additives or sweeteners. Cons Must be taken with fluids Not third-party tested.

Best for Plant Based. Garden of Life mykind Organics Men's Once Daily Multi. Pros Contains nutrients important for plant-based eaters USDA Organic and gluten-free Made from whole food ingredients. Men who may benefit from supplements include: Those with dietary restrictions: If you have dietary restrictions and cut out certain food groups, such as meat or dairy, you may be at increased risk of deficiencies.

We do not recommend supplementing vitamins or minerals on your own because certain nutrients can be toxic at high doses. Rather, you should consult with a healthcare provider to determine if you have any deficiencies. Those with malabsorption disorders: If you have a malabsorptive disorder such as celiac disease , Crohn's disease, ulcerative colitis, or had bariatric surgery, your body may not be absorbing certain nutrients.

A healthcare provider can recommend the appropriate supplements and dosages to meet your individual needs. Those taking medications that deplete nutrients: Certain medications can impact nutrient absorption. If you are taking medications, be sure to consult with a healthcare provider to determine if a supplement might be appropriate.

Active individuals: There are many supplements on the market geared towards athletes. Certain supplements, such as creatine and protein powders, are backed by peer-reviewed research, while others are not. It is important to check for third-party testing and to review the ingredient list to be sure a given supplement is safe and effective.

Older adults: As we age, our risk for nutritional deficiencies can increase due to various factors such as changes in appetite, sensory functioning, physiological changes, and decreased absorption rates of certain nutrients.

This can increase risk of chronic diseases and contribute to health deterioration. Consult with a healthcare provider to determine what kinds of supplements might be appropriate for you.

Who May Not Benefit from Supplements There are certain groups that should avoid particular supplements and some that may not benefit from them. These groups include: Those without a diagnosed deficiency: If you consume a balanced diet and do not have dietary restrictions or malabsorptive conditions, you likely do not need supplements aside from vitamin D, which is more widely recommended.

Certain nutrients, such as iron, can cause side effects or be toxic in large doses, so it is important to avoid supplementing unnecessarily. It is best to meet your needs through food first unless otherwise indicated by a healthcare professional.

Those taking certain medications: If you are taking medications, it is always best to consult with a healthcare provider before taking any supplements. Iso-Advanced 2 kg. Iso-Advanced All Natural 2 kg. Remember me Log in. Lost your password? Vita-Paks for Men All Products. Add to Wishlist.

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Per Page 15 30 Page: 1 2 3 4 5 Next. List Grid Sort A-Z Product Name A-Z Product Code Price A-Z Brand Review Rating. L-Arginine mg - 90 V-Caps. Natural Factors L-Arginine provides mg per capsule and may be helpful for a number of health concerns.

Studies show that regular supplementation with L-Arginine Studies show that regular supplementation with L-Arginine may help improve blood flow, blood viscosity, and reduce blood clot formation, improve erectile function and sperm mobility; stimulate natural production of growth hormone and strengthen immunity.

In Stock. L-Arginine 1,mg - Tabs. Studies show that regular supplementation with L-Argin Lycopene 10mg - 60 Softgels.

Derived from organically grown nonGMO tomatoes. In a base of pumpkin seed oil, Natural Factors' lycopene provides high potency lycopene in a convenient and easy to swallow softgel capsule. Each softgel contains lycopene equivalent to approximately one 12 ounce glass of tomato juice.

Clinical studies have Clinical studies have shown that lycopene can offer free radical antioxidant protection useful for people concerned with poor immune function, prostate conditions, breast health, and heart health.

MacaRich mg Maca Concentrate - 90 V-Caps. Organic MacaRich not only contains mg of Maca powder, but also mg of Korean Gineseng Powder. Combined, Maca and Korean Ginseng enhance male and female libido, increase energy and relieve stress.

Maca is rich in essential vitamins and minerals. It contains 19 amino acids and a range of healthy fatty acids.

Maca also provides antioxidant protection to cells. Prostcare For Men - 90 Softgels. Natural Factors Prostcare provides a potent blend of Saw Palmetto Extract and Pygeum africanum which have been shown to help support the male urinary and reproductive system as well as regulate and balance male hormones.

Prostcare also includes flax source of omega 3 fatty acid and pumpkin high in zinc seed oils. Effective and safe, this is an ideal formula for those looking to reduce current symptoms or for protective support.

Saw Palmetto Berries mg - 90 Caps. SAW PALMETTO BERRIES FROM NATURAL FACTORS. Natural Factors Saw Palmetto Berries contain compounds that naturally support hormone metabolism. The fat-soluble extract is most helpful for symptoms of an enlarged prostate BPH or benign prostatic hyperplasia and has also been used to treat prostatitis and urinary tract infections.

Although primarily used for prostate problems in men, Natural Factors Saw Palmetto Berries mg may also benefit women who have conditions caused by excess androgen, such as hirsutism excess facial hair and polycystic ovarian disease. Saw Palmetto mg With Lycopene - 90 Softgels. Each person has unique nutritional needs and goals, so personalizing the supplementation process becomes essential for achieving desired results.

Your unique nutritional needs might depend on your current dietary intake, activity level, stress level, genetics and family history, where you live, and food availability.

In addition, variables like alcohol intake, caffeine consumption, and even travel can play a role. For example, those that consume alcohol in excess are at particularly high risk of having B vitamin deficiencies. Whether it's supporting muscle growth and recovery, maintaining cardiovascular health, boosting energy levels, or enhancing cognitive function, personalized supplementation can play a significant role.

Want to find out which vitamins and supplements are best for you? Take the quiz here. When it comes to optimizing men's health through nutrition, there are several key vitamins and supplements that can play a beneficial role.

In this section, we will explore the essential nutrients that men should consider incorporating into their supplementation routine to address common deficiencies and to look, feel, and perform your best.

Why is that a big deal? For one thing, vitamin D may boost healthy testosterone levels in men. Further research is still needed, but this suggests that a lack of vitamin D could be a contributing factor for low testosterone.

Vitamin D also plays a crucial role in maintaining bone health by enhancing calcium absorption. Additionally, vitamin D is associated with good immune function. However, many men are deficient in vitamin D due to difficulty in getting enough time in the sun each day or eating enough vitamin D-rich foods, so supplementation can be helpful.

Magnesium is a mineral that is important for many bodily functions. It is critical for muscle function and recovery , protein synthesis, nerve function, and more.

As with vitamin D, you might be surprised to learn that people don't get enough of this essential mineral. One way to up your magnesium intake is to consume more foods that are high in magnesium , such as pumpkin seeds, chia seeds, almonds, cashews, black beans, bananas, and spinach.

On top of increasing your consumption of magnesium-rich foods, supplementation may also be important. Research indicates that magnesium supplementation can support blood levels of testosteron e, especially when coupled with exercise in healthy men.

Another study found that those who took magnesium supplements supported muscular health. Make sure to get the recommended dose of magnesium to promote strength, sexual health, and your overall well-being.

The Recommended Dietary Allowance RDA for magnesium in men is - mg daily, from both diet and supplementation. Astaxanthin is a powerful carotenoid with antioxidant properties and has a vibrant pinkish-red coral hue responsible for the color in foods like crabs, lobster, salmon, and shrimp.

Astaxanthin has supportive benefits for the brain, heart, skin, and eyes. This antioxidant can also support athletic performance and recovery. Studies done on athletes have shown that astaxanthin can manage oxidative stress. Oxidative stress happens when there are more free radicals than antioxidants in the body.

In one study , participants consumed high fat milkshakes to induce oxidative stress followed by supplementation of 6 mg of astaxanthin for four weeks. Levels of oxidative stress were lower throughout the period in the supplementation group compared to the placebo group.

Another study done over a 4 week period of training also noted higher levels of the antioxidant glutathione in blood samples of those who supplemented with 6mg of astaxanthin in comparison to those who took a placebo.

They have been shown to help support cardiovascular health, joint health, and more. However, many people in modern times consume far more omega-6 fatty acids, moving closer to a ratio of omega-6 to omega High intake of omega-6 fats often comes from eating a lot of foods containing refined vegetable oils, which can be unhealthy in high amounts.

The American Heart Association recommends consuming fatty fish at least twice a week. Keep in mind that not all fish oils are created equal. The integrity of the oils are impacted by how well preserved they are, so make sure you are sourcing your supplements from high quality suppliers.

Caution when taking fish oil with other medication such as blood thinners. Always consult your healthcare provider before starting supplements. Even a person who generally makes healthy choices may not always get enough vitamins and minerals each day. A multivitamin can ensure adequate micronutrient intake and serve as a foundation to work on optimal health.

It can also be an easy way to target common micronutrient nutritional deficiencies in an easy, all-in-one convenient supplement. Probiotics are microbes that are naturally found in the gut and support digestive health and immune function. They can be taken as supplements or found in fermented foods such as yogurt, kefir, kimchi, and kombucha.

There are thousands of probiotic species out there with different potential benefits associated with each one. Lactobacillus, Bifidobacteria, and Saccharomyces are some of the most common and well-researched. If you want to support your digestive health and immune function, you may want to consider taking a probiotic.

Creatine is an amino acid mainly stored in muscles where it provides and can enhance strength and power output during a workout.

It is commonly found in pre-workout supplements or as a supplement on its own as creatine monohydrate. While creatine is naturally produced in certain amounts in the body, supplementation can significantly boost creatine levels in the body.

In one study , creatine supplementation significantly increased muscle strength in men when combined with resistance training.

Creatine can even help reduce age-related muscle loss when paired with regular strength training. Protein is an important part of every balanced diet. While it is perhaps best known for its role as a building block of muscles, protein can also support blood sugar balance, weight management, and long term energy.

A big role of protein in metabolic health is providing satiety. According to the protein leverage hypothesis , hunger signals may continue until a target protein intake is reached, regardless of how many calories, carbs, or fats are consumed in the process.

The Recommended Dietary Allowance RDA of protein is at least 0. However, the RDA represents the minimum amount required to meet basic nutritional needs.

Some experts contend that a higher intake, ranging from 1. Getting enough protein is essential but not always easy for some. Protein powder can be a great addition to help bridge the gap to meet daily protein needs, as well as just act as a quick substitute for protein without the need to spend time cooking.

There are types of protein powder for all preferences. A plant-based protein powder ideally should contain a mix of plant proteins, like pea, pumpkin seed, and hemp proteins, to get a more complete set of amino acids.

Fiber is a non-digestible component of plant-based foods that is important to support digestive health, immune function, heart health, and a healthy metabolism.

Since fiber passes through the gut undigested by human enzymes, it is left to feed gut bacteria, which can help to boost levels of healthy bacteria and balanced gut microbiome.

Fiber also supports regular bowel movements, which is important to aid proper excretion of unwanted metabolites and substances from the body.

Getting enough fiber in your meals is a great way to boost satiety, since fiber can help slow down the rise in blood sugar when digesting food. Fiber can also boost cardiovascular health, likely from the beneficial impact on cholesterol as well as the gut microbiome, which in turn can impact the cardiovascular syste m.

The USDA Dietary Guidelines suggest a daily fiber intake of 14g per 1, calories, which comes out to be on average g for men ages 19 to 50, and 28g for men 51 years or older. You can increase your dietary fiber intake by incorporating more fiber-rich plant-based foods that are whole or minimally processed in your meals.

Supplementing with fiber can also help you meet your daily fiber goals. This powder can be easily added to smoothies, oatmeal, or sprinkled on yogurt.

Zinc offers several important benefits for men's health.

But even if eating well, there are many supporting nutrients for men that can be difficult to obtain. Combining supplements into your already healthy lifestyle can provide key nutrients to not only prevent deficiency, but help support all aspects of a healthy body.

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Basic Nutritional Support for Men. Most Americans are deficient in vitamin D, vitamin E, and magnesium. Studies suggest that adequate levels of vitamin D, vitamin E, and lycopene are associated with a modest reduction in prostate cancer risk and biomarkers.