Diabetes and stress management techniques -
Related: Mindful about Mindfulness. Remember that stress is not the enemy. Quite the opposite, stress can motivate and drive you to carry out the daily tasks and routines essential to managing diabetes.
There are different types of stress. The key is to know your stressors and take one small step at a time to manage them effectively. The trick is to manage your stress in ways that work for you. Use methods and techniques that suit your personality and lifestyle. Planning makes a big difference.
Make time to exercise, eat nutritious meals, monitor blood glucose levels and take your insulin. Having a plan will help you through challenging or stressful moments. Stay optimistic and positive. People with diabetes do lead to enriching and fulfilling lives too!
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HOME LIVE HEALTHY A A A. He says,. Getting stress under control can break the cycle and improve your ability to manage your diabetes effectively. Exercise Some research suggests that exercise increases a chemical in the brain that reduces stress and anxiety—as long as it is an exercise you enjoy.
If you do not like walking on a treadmill, you might walk around a mall instead, or buy a badminton racket and find a buddy to play with. Relaxation techniques Yoga, meditation, deep breathing, and progressive relaxation therapy tensing and relaxing your muscles in sequence are popular options.
Howard Nathan, a retired physician and former funded scientist at the Ottawa Hospital Research Institute. Mindfulness A related approach, called mindfulness-based stress reduction, involves paying attention to what is happening in your mind and body at the moment. For example, lie down and notice the sensations in your right foot—is it hot, cold, sore, tingly, or itchy?
Nathan, whose research has shown that mindfulness and other relaxation techniques improve physical and mental functioning as well as quality of life. Social support Research continues to find links between a strong social network and physical health.
Charlene has drawn strength from her Bible study group. For others, friendships based on common interests may help. Doctor support According to Vallis, negative experiences with your doctor can add to your stress.
If he or she never asks you how diabetes is affecting your quality of life, Vallis suggests you make the first move.
Mental-health support If you cannot manage your stress on your own, a psychologist, social worker, or stress-reduction program can help you identify and cope with the sources of stress in your life.
But fortunately if one gets better, the other tends to get better, too. Depression is a medical illness that causes feelings of sadness and often a loss of interest in activities you used to enjoy. It can get in the way of how well you function at work and home, including taking care of your diabetes.
People with diabetes are 2 to 3 times more likely to have depression than people without diabetes. But treatment—therapy, medicine, or both—is usually very effective.
And without treatment, depression often gets worse, not better. If you think you might have depression, get in touch with your doctor right away for help getting treatment.
The earlier depression is treated, the better for you, your quality of life, and your diabetes. Stress is part of life, from traffic jams to family demands to everyday diabetes care. You can feel stress as an emotion, such as fear or anger, as a physical reaction like sweating or a racing heart, or both.
Your blood sugar levels can be affected too—stress hormones make blood sugar rise or fall unpredictably, and stress from being sick or injured can make your blood sugar go up. Being stressed for a long time can lead to other health problems or make them worse. Anxiety—feelings of worry, fear, or being on edge—is how your mind and body react to stress.
Managing a long-term condition like diabetes is a major source of anxiety for some. Studies show that therapy for anxiety usually works better than medicine, but sometimes both together works best. You can also help lower your stress and anxiety by:. Anxiety can feel like low blood sugar and vice versa.
Linda Cronk, Michigan State University Manayement - Adn 01, People Diabetes and stress management techniques mnaagement need to Enhanced fuel utilization manage stress Managemsnt to keep blood sugar within a healthy range. Technisues is anr known that stress can cause physical Diabetees mental changes, such as Diabetes and stress management techniques, muscle tension, mood swings, negative thoughts, changes in sleeping patterns as well as eating patterns, irregular heartbeats, etc. One can also feel tired or fatigued, depressed and less able to cope with the challenges of daily living. According to the book Living a Healthy Life with Chronic Conditions by Dr. Kate Lorig, for those who suffer from diabetes, too much stress can cause their bodies to produce hormones which lead to an increase in blood sugar levels. Therefore, it is important for people with diabetes to recognize when stress is becoming a problem so they can regain control and lower both their stress and blood sugar levels.Diabetes and stress management techniques -
Learn to manage stress and control diabetes well. In small amounts, stress motivates us and provides the extra bit of energy we need to do our best — for instance before a competition or important work presentation. However, stress can affect our lives negatively when poorly managed or when the level of stress is too much for us.
It can make you feel exhausted, irritable and impulsive, leading you to make poor lifestyles choices which might in turn make it harder for glycemic control. Related: Why Coping With Diabetes as a Teenager Is No Easy Feat.
For people with Type 2 diabetes or Type 1 diabetes, diabetes care is much more than monitoring and controlling blood sugar levels. Related: Mindful about Mindfulness. Remember that stress is not the enemy. Quite the opposite, stress can motivate and drive you to carry out the daily tasks and routines essential to managing diabetes.
There are different types of stress. The key is to know your stressors and take one small step at a time to manage them effectively.
The trick is to manage your stress in ways that work for you. Use methods and techniques that suit your personality and lifestyle. Planning makes a big difference. Make time to exercise, eat nutritious meals, monitor blood glucose levels and take your insulin.
Having a plan will help you through challenging or stressful moments. Stay optimistic and positive. People with diabetes do lead to enriching and fulfilling lives too!
Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips. View More Programmes. Read on to uncover truths and myths clouding it!
Most STIs can be treated or managed if discovered early. Go for a sexual health screening if you think you are at risk of STIs. HOME LIVE HEALTHY A A A. Diabetes Management and Stress. How Does Stress Affect Diabetes? Related: Why Coping With Diabetes as a Teenager Is No Easy Feat Stress Management is Part of Diabetes Management.
This article was last reviewed on 22 Nov Consequently, it is not a healthy choice for managing stress. Find out more ways to cope with stress in general and with the stress of dealing with diabetes at the American Diabetes Association website.
For more information about managing type 2 diabetes, visit the National Diabetes Education Program website. This article was published by Michigan State University Extension. It is important to manage stress when you have diabetes. Linda Cronk, Michigan State University Extension - June 01, Updated from an original article written by Naomi Hyso, hysonaom msu.
Why is stress so harmful? What are some safe and healthy ways to deal with stress? Exercise : Lowers stress hormones and blood glucose levels. Journaling : Research shows that getting stressful thoughts and feelings on paper reduces harmful stress levels.
Talk with a trusted friend or counselor : This is another excellent way to release stressful, worrisome thoughts and feelings out in the open. It is well known that laughter reduces stress hormones in the blood and can help to reduce blood glucose levels.
Relaxation exercises : Progressive muscle relaxation, guided imagery, visualization and gentle stretching exercises like yoga, tai chi and qi gong provide a welcome respite from chronic or acute stress.
There are many wonderful relaxation DVDs on the market. Research some options online and find one that will work for you. The American Diabetes Association reminds us that we can take charge of our stress levels in two important ways: We can make changes when we become aware that something bothers us.
If traffic upsets you, for example, maybe you can find a new route to work or leave home early enough to miss the traffic jams. If your job drives you crazy, apply for a transfer if you can, or possibly discuss with your boss how to improve things.
As a last resort, you can look for another job. If you are at odds with a friend or relative, you can make the first move to patch things up. For such problems, stress may be a sign that something needs to change.
We can cultivate an effective coping style. Coping is how a person deals with stress. For example, some people have a problem-solving attitude.
They say to themselves, "What can I do about this problem? Other people talk themselves into accepting the problem as OK. They say to themselves, "This problem really isn't so bad after all.
People who use them tend to have less blood glucose elevation in response to mental stress. Did you find this article useful?
When under Diabetes and stress management techniques, the body releases hormones that can Diabetes and stress management techniques blood glucose stresss to atress. This may manabement adverse techniqies in people with diabetes, but management is possible. This is called the fight-or-flight response. During this response, your body releases adrenaline and cortisol into your bloodstream, and your respiratory rates increase. This can increase blood glucose levels if the body cannot adequately process it. Constant stress from long-term problems with blood glucose can also wear you down mentally and physically.
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