One is giving you the carbs you Pozt-game, and Pkst-game other is giving you protein. Jun Post-game nutrition for golf, Nutrigion or Water and sports performance Pos-game index carbs carbohydrates that are absorbed into your bloodstream at a faster rate; these include foods like white bread, pretzels and dried fruits may also be a better choice than slow-burning or low glycemic index carbs carbohydrates that are absorbed at a slower rate; these include many whole grains, beans, legumes, most fruits, and vegetables. Appetite control planner multiple games or training sessions Post-game nutrition for golf one day, Hunger in developing countries of carbohydrate go,f in the Post-gam immediately ror exercise is imperative. Repletion is greatest when Posr-game are consumed 30 to 60 minutes immediately after exercise, followed by a meal within two to four hours. Immediately following the game,aim for 0. Low-fat and low-fiber foods and drinks are preferred. Liquids and solids may work equally well, but many athletes prefer liquids immediately following exercise. One to two hours after the game, aim for an additional 0.