Holistic remedies for weight loss -
This includes prescription, herbal, and other over-the-counter remedies. Over-the-counter refers to medicines, herbs, or supplements you can buy without a prescription. There are many over-the-counter diet products, including herbal remedies.
Many of these products do not work. Some can even be dangerous. Before using an over-the-counter or herbal diet remedy, talk with your health care provider. Nearly all over-the-counter supplements with claims of weight-loss properties contain some combination of these ingredients:.
In addition, some products contain ingredients that are found in prescription drugs, such as blood pressure medicines, seizure drugs, antidepressants, and diuretics water pills. Some ingredients in over-the-counter diet products may not be safe. The Food and Drug Administration FDA warns people not to use some of them.
Do not use products that contain these ingredients:. Weight loss - herbal remedies and supplements; Obesity - herbal remedies; Overweight - herbal remedies. Barrea L, Altieri B, Polese B, et al. Nutritionist and obesity: brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements.
Int J Obes Suppl. PMID: pubmed. Lewis JH. Liver disease caused by anesthetics, chemicals, toxins, and herbal and dietary supplements. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran's Gastrointestinal and Liver Disease. Philadelphia, PA: Elsevier; chap National Institutes of Health Office of Dietary Supplements website.
Each article is created without any external influence. When you use our provided links to buy products, we receive a commission as an affiliate.
To understand how we generate revenue, please read our advertising disclaimer. Herbs are the leaves of plants [1] that can be eaten raw, cooked, or dried or taken in tea or supplement form. Herbs are used all over the world for medicinal and culinary purposes.
Traditional Chinese medicine , [2] or TCM, has relied on herbs to treat various health conditions, including obesity, for thousands of years.
Herbs have flavorful, pungent smells and tastes, so many people use them for cooking. However, many people use herbs for weight loss. But how do you know which herbs are good for weight loss? This article will outline 16 of the best herbs that can promote weight loss and provide other health benefits.
We also provide examples of how to use them in your everyday meals. Herbs have powerful medicinal properties and health benefits, one of which is the ability to assist in weight loss.
The best herbs for weight loss are:. There are several herbs that have been studied specifically for their effect on body weight that can be successfully included in a weight loss diet plan.
Although many of these studies have been conducted on mice or other animals, scientists are optimistic that similar outcomes can be achieved in humans. Consuming turmeric, either in supplement or food form, provides antioxidants, which lowers inflammation.
In patients with metabolic syndrome , [5] turmeric reduces waist circumference, body mass index, BMI, and body weight. Curcumin, through interactions with the gut microbiome, may also boost metabolism [6] by increasing energy expenditure. Cayenne pepper has been shown to benefit weight loss in numerous ways.
Studies show that capsaicin, the active component in chili peppers, can increase satiety , [7] boost metabolism, improve gut microbiome diversity, and activate brown adipose tissue , [8] which helps fat-burning and decreases overall body fat percentage.
These functions, individually and collectively, can help counteract obesity. Ginger is a herb commonly used to treat gastrointestinal [9] disorders and to soothe gut discomfort.
Taking herbs like ginger can support your digestive health, decrease systemic inflammation, and may help you lose upper belly fat. However, ginger is effective for weight loss beyond its ability to help you lose belly fat.
A meta-analysis of 14 studies concluded that ginger supplementation reduced overall body weight [10] in most of the participants. These studies further showed that ginger reduced waist-to-hip ratio and hip ratio, and increased high-density lipoprotein-cholesterol levels, otherwise known as good cholesterol.
Ginger had no negative effects on BMI. Ginger is used widely in TCM. However, many Western practitioners use it as well. At first glance, cinnamon may be associated with weight gain because it is a spice that is often used in desserts.
While desserts may not be great for weight loss, cinnamon itself is. Data from 12 trials was reviewed to see the effects of cinnamon [11] on weight loss, and results showed that cinnamon significantly reduced body weight, waist circumference, and fat mass.
Based on these findings, experts say cinnamon can be used to treat obesity and to help reduce belly fat. Fenugreek is a medicinal plant used worldwide to treat diabetes and to control appetite.
In studies conducted on rats that were fed a high-fat diet, fenugreek extract was able to block fat accumulation. Green coffee bean extract may potentially lower [14] BMI and reduce abdominal fat. The reduction in body weight may be attributed to two main components: caffeine and chlorogenic acid.
Chlorogenic acid can slow down blood sugar absorption in the small intestines, while caffeine increases metabolic rate and burns calories. Between the caffeine and chlorogenic acid, green coffee bean extract is one of the best herbs for energy and body weight loss.
Ginseng is commonly used in traditional Chinese medicine or TCM and has been studied for its effects on obesity. Although human studies are limited, studies on mice show that ginseng helps inhibit fat cell [15] development. Ginseng may also decrease food intake by suppressing hunger.
The human studies on ginseng and obesity are sparse, with mixed findings. However, one study found that administering ginger to middle-aged females affected weight loss [16] and gut microbiota composition.
Garlic is a pungent herb used commonly for its anti-inflammatory [17] properties and immune-boosting effects. However, garlic may also have an impact on weight loss. One review of several studies showed inconsistent results, but overall, garlic successfully reduced waist circumference. As with some other herbs, scientific studies on human weight loss are limited.
However, one study on mice found that allicin , [19] a compound in garlic, has several obesity-fighting functions. These functions include decreasing fat tissue, maintaining steady glucose levels, and improving insulin resistance.
Piperine, an alkaloid in black pepper, works to combat obesity by improving gut barrier function [20] and inhibiting fatty acid absorption in the intestines.
Furthermore, piperine may be able to close tight junctures or tiny openings in the walls of the intestines. Piperine can also reduce insulin resistance [21] which can help with weight loss.
Cumin is a pungent herb often used in Indian and Middle Eastern dishes. Consuming cumin [23] is as effective at improving weight and BMI as taking a popular weight loss medication.
Cumin may have additional benefits on insulin metabolism. Dandelion root is another medicinal herb used in TCM. Among its benefits, dandelion may help regulate fat and sugar metabolism , [24] two important mechanisms in weight management. By regulating fat and sugar metabolism, dandelion can help prevent diabetes, diabetes-related complications, and ailments associated with obesity and metabolic syndrome.
Dandelion can also be dried and steeped, making it one of several herbs for weight loss you can drink as a tea. Cardamom is a tangy, sweet herb that can be used in baked goods, oatmeal, and smoothies. Studies on obese rats indicate that cardamom can rebalance cholesterol levels, prevent oxidative stress , [25] and improve glucose intolerance—even when eating an unhealthy high-carbohydrate-high-fat diet.
Together, these functions have the potential to prevent obesity. A pilot study demonstrated that Caralluma fimbriata helped participants lose almost twice as many centimeters in their waist circumference [26] as those in the placebo group.
Along with diet and lifestyle modifications, Caralluma fimbriata can play a role in reducing obesity. Gymnema sylvestre is another herb worth considering for weight loss. Some compounds in the plant help prevent triglycerides [27] from accumulating in muscle tissue.
In mice studies, Gymnema sylvestre was able to initiate significant weight loss effects [28] for mice that were fed a high-fat diet. Not only did their weight reduce, but their cholesterol levels improved. Fennel is a commonly used herb in Chinese herbal medicine for various medicinal purposes, including weight loss.
It might be noted that fenugreek seed extract can be used in place of [31] fennel to reduce appetite and calorie intake. Bofutsushosan is not a culinary herb. Rather, it is one of many medicinal herbs for weight loss that can help improve [32] BMI.
Furthermore, bofutsushosan may positively affect obesity-induced hypertension , [33] even more so than pharmaceutical remedies. Not all herbs cause weight loss via the same mechanisms. Different herbs have different active compounds and molecular structures that can interact in various ways throughout the body.
Furthermore, using herbs for extreme weight loss is not advisable — most herbs can support weight loss in modest ways. Some herbs like Caralluma fimbriata can reduce waist size, while others like green coffee bean extract help stabilize blood sugar.
Ginger and cinnamon can help to rid you of excess fat, cayenne increases satiety, and fenugreek helps prevent fat from accumulating. Many herbs perform more than one task that, together, have anti-obesity effects.
Furthermore, many herbs share similar properties and can deliver similar results. While many studies on herbs and weight loss are conducted on animals, many healthcare practitioners [34] from around the world use herbs for weight loss with their patients.
However, herbs should not be relied on for extreme weight loss. Attempting to use herbs to lose weight very fast can have serious health implications. There are many ways to consume herbs, such as via food, tea, and supplements. Each method can impact the body differently.
This is especially true for herbal supplements, which are typically prescribed in therapeutic doses. The safest way to use herbs for weight loss is to ingest them as seasonings in your meals.
Eating healthy in general, sticking to an exercise routine, and drinking plenty of water can make all the difference when it comes to shedding those extra pounds.
Here at Passion For Plants Nutrition, I strive to provide quality content through our blog related to health advice that will show results if followed thoroughly. Be sure to stay tuned for upcoming articles and more health tips! Cart 0. Blog Work With Me Resources Retreats Shop.
How To Lose Weight Naturally At Home Remedy 10 Home Remedies Do you need to lose weight in order to feel better and healthier? Green Tea. Lemon Water. Ginger Tea. Cinnamon Tea. Honey and Cinnamon. Aloe Vera Juice. Fenugreek Seeds. Coconut Oil. Cayenne Pepper. Over To You Weight loss is achievable and many natural remedies can help with it from the comfort of your home.
First Name. Last Name.
Call Dr. Sharma's Clinic - From United Holistlc Holistic remedies for weight loss Canada Holistjc Holistic remedies for weight loss Vikas Sharma MD Comments Infographic on Homeopathy for Weight Loss. Effective fat burning strategies is lose big wekght issue that is a reason for distress for people of all age groups. If the popularity of slimming centers and continued patronage of weight loss pills and diet plans is any indication, then obesity is a huge problem. There is no miracle treatment for obesity, though homeopathy has been successfully employed as a mode of treatment for many years now in Europe and South Asia. Everyone is looking for that magical pill Hlistic help them lose weight. Even lkss no such pill Holistic remedies for weight loss, there are High-intensity functional fitness workouts herbs that can help improve your metabolism and help with weight loss. There are some herbs to boost metabolism and weight loss. They provide a thermogenic effect to increase your metabolism. Other herbs reduce hunger so you can naturally reduce your calorie consumption.
0 thoughts on “Holistic remedies for weight loss”