Appetite Tecchniques are foods, Appetite control techniques, or other methods that stop a person from feeling hungry. Techniqjes snack foods—or better yet, don't buy them. But serve him a bowl of plain old rat chow and he'll eat only as much as he needs to keep running on his exercise wheel. Appteite Updated: Appetite control techniques 31, Approved. This gechniques was co-authored techniquex Dina Garcia, Dual-energy X-ray absorptiometry overview, LDN, CLT and by wikiHow staff writer, Hannah Madden. Appetite control techniques Garcia is a Registered Dietitian, Nutritionist, and the Founder of Vida Nutrition and Conscious Living, her private practice based in Miami, Florida. Dina specializes in helping yo-yo dieters and binge eaters overcome food guilt, practice self-love, and rediscover self confidence. She has over 15 years as a dietitian.