Being kind to yourself is just as important as showing others kindness. Engaging in self-care practices that enhance your holistic well-being is how you take care of yourself.

For example, start practicing positive self-talk each morning using positive affirmations. Having a positive attitude means not taking things personally. As soon as you take something to heart, you give that person power over you.

Instead of being offended and holding a grudge, you decide not to take it personally. Maybe your colleague was having a bad day or received some bad news.

Their attitude was simply a reflection of how they were feeling. For example, if your friend found their dream job before you, celebrate their accomplishment in a sincere way.

Their win should make you feel motivated, not jealous. Why is it important to leave negativity at the door and bring a positive mental attitude to work? Your performance and well-being in the workplace depend on it.

Optimistic employees with a positive outlook are more likely to be successful and engaged in their work. Senior Scholar Dr.

Beth Cabrera explains that there is a strong correlation between optimism and performance at work. Another recent study found that employees are more likely to give their best effort toward a task and feel happier at work when they adopt an optimistic mindset.

Positivity is infectious. Smiling, bringing your whole self to work , and uplifting your teammates or employees will help you build stronger connections and foster an inclusive work environment.

Good work relationships increase job satisfaction and contribute to a stronger company culture. Positive employees make stress work for them and are in control of their circumstances.

For example, studies show that employees with a positive stress mindset know how to cope with a high workload. Their resilience and optimism increase their performance and stamina. This is especially true during high-pressure situations. As previously mentioned, anyone can harness the power of a positive mental attitude.

Here are a few tips to help you develop and maintain a positive outlook. Your friends have a big influence on your mindset. Would you rather be around people with a negative attitude who love to complain?

Or would you rather be surrounded by vibrant, happy people who lift you up? This can be achieved through breathing exercises , journaling, or reflecting on your actions. Looking inward has many benefits. Better relationships with colleagues, increased confidence, and better decision-making are only a few.

A positive mindset attracts positive circumstances. Visualization is a powerful technique that helps you achieve your goals using only your mind. All you need to do is imagine the best possible outcome in any situation and feel the positive emotion of having achieved it.

Successful athletes like LeBron James and Katie Ledecky use this technique to achieve their athletic goals. To develop and maintain a positive state of mind, you need to learn how to keep your negative thoughts from controlling you.

Daily meditation helps you let go of negative emotions like worry, fear, and anxiety , and it trains your mind to be grounded in the present moment.

A positive mental attitude at work can bring out the best in you. It can supercharge your performance, work relationships, and resilience. The good news is that a positive mental attitude can be cultivated. BetterUp offers personalized coaching that gives you the guidance you need to develop the right mindset for personal and career growth.

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This means getting into bed earlier, too! Put on your favorite music or show, or even whip out a book and start your morning doing something you love while enjoying a home-cooked meal. That morning glow will spread throughout your day, and then, the cycle can repeat.

To many, gossip is their bread and butter. In the workplace, gossip leads to an unstable, unsafe, and disagreeable environment. It can be hard to avoid gossip, but simply refuse to get involved.

Humor truly is the best medicine. Laughter has great short-term results on your mindset and body. According to the Mayo Clinic , laughter can increase endorphins, relieve stress, and release tension.

In the long-term, laughter — and the positive thoughts associated with laughter — can release neuropeptides, which fight stress and other serious illnesses. It can also help you cope with difficult situations and make you feel happier. By cracking more jokes, you can make humor out of potentially negative situations at work, and — at the same time — prepare your body and mind for a more positive outlook.

On a busy, eight-hour day, it can sometimes be difficult to find time for a serious break. That means leaving the workspace, having a meal, and putting away all work-related information. You are legally allowed to have a break, and you should never feel like that rest period is jeopardized.

Working for eight hours straight can make you feel sluggish and irritated. A break — even for 30 minutes — can re-energize you and make you more motivated to continue your work for that day. You may be tired after a long day of work, but having something planned after 5 p.

can make the day look a little brighter. Whether it be with your coworkers, family, or friends, a night of fun can make the day go by a lot faster. Even planning a Netflix marathon can put a silver lining on your workday. Practicing meditation can do a lot to decrease stress and anxiety, as well as improve mental and spiritual health.

Proper meditation can decrease workplace anxiety for those in high-pressure work environments, such as in customer support or service. Even five minutes a day is a great start to a meditation routine. Practice deep breathing and clearing your mind. Simple methods like this are effortless and will help you find balance in your life, as well as let go of the negativity and stress that you may experience on a daily basis.

When a conflict arises — either with a coworker or with a customer — your immediate reaction might be to jump to the defense.

You want to protect yourself and garner respect, which is a good thing. However, the more conflicts in which you partake, the more negativity will surround your life. Instead, take a second to step back and view the situation from a third-party perspective.

Will participating in this conflict be beneficial in the long run? Or, will it simply cause unnecessary stress and negativity at the moment? Often, a customer is simply having a bad day, or a coworker is facing stress.

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being.

The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits.

If you tend to be pessimistic, don't despair — you can learn positive thinking skills. Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:. It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess. Not sure if your self-talk is positive or negative?

Some common forms of negative self-talk include:. You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way:.

Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:. If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance.

You may also become less critical of the world around you. When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.

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Finish strong and it will be much easier to wake up feeling happy. Improving your life starts with improving your mindset. Like me, you may find that these steps are a great start. Contact Eddy with questions or thoughts at eddy conquerandwin. This site is not intended to provide and does not constitute medical, legal, or other professional advice.

The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Tiny Buddha, LLC may earn affiliate income from qualifying purchases, including from the Amazon Associate Program.

Before using the site, please read our Privacy Policy and Terms of Use. Click to opt-out of Google Analytics tracking. Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more. These are some of the things I did to change my mindset and my life.

Seek positive friends. Challenge your thoughts. Consume positive media. Write out your action plan. Adopt a healthy lifestyle. Send thank you notes.

Create a morning mindset routine. Write a wins checklist. See more posts. Interested in social psychology and the power of the mind on our attitudes and behaviors?

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Listen to your internal dialogue. When faced with a negative thought, turn it around to make it into a positive thought. Being empowered means having control over your life and knowing that you can make decisions about your life with confidence. Happiness is a state of mind. A positive attitude allows you to focus on happier thoughts rather than negative ones.

In a sense, it helps you persuade yourself into happiness with its positive outlook. Just as a positive attitude can help you feel happy about yourself, it can also help you feel more optimistic about your relationships. Rather than focusing on the negative attributes of friends, family, or a partner, focus more closely on the positive.

It leads to more harmony between each of you. Feeling good about your relationships will help you deepen and strengthen them. In contrast, negativity can cause relationships to deteriorate in both small and large ways.

People with positive attitudes feel more self-confident. They view their positive attributes rather than focus on their negative traits or qualities.

This helps them to feel better about themselves. When we assume or become aware that someone thinks negatively about us, we may automatically feel bad or ashamed. Feeling bad can undermine our happiness and positive outlook. Minimize the effect of their opinions by only adding the appropriate intention of self-evaluation.

Instead, focus on your positive outlook and goals. It is vital to love yourself! You are a work in progress. Rather than dwelling on your flaws and mistakes, focus on your opportunities to reach your goals. Love the fact that you contribute positivity to the universe!

No matter how small you may think it is, it can begin to transform your entire life. As you strive to practice and maintain a positive mindset, try to draw inspiration from others who embody the success you wish to achieve. This does not have to mean monetary success. It can simply translate to a life you want to lead; living that life equates to success.

Think about someone like Gandhi or Martin Luther King Jr. Their positive outlooks helped them transform a country and inspire the world. Medical researchers have long-established the links between mental and physical health.

Positive thinking induces calm and quiets the anxiety, leaving your immune system to function normally, or even stronger. There are many ways you can boost your positive mindset at home. You can use these tips to practice positive thinking and attract the abundance you desire:.

When you make positivity a way of life, you will often position yourself to attract more positivity. These simple tips will help you nurture and practice positivity so that they become healthy habits in your day-to-day life.

This article was originally published on Porch. com by Julio Cardona and has been modified for Sass. Estimated reading time: 7 minutes. Kim is the owner and publisher of Sass Magazine, as well as the owner of Sass Studios, a boutique graphic design studio in Frederick, MD.

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