Tips for staying hydrated at work -
Be mindful of drinking too much coffee. One of the common side effects of coffee is crashing after too much caffeine intake. There are plenty of apps that you can use to track your daily intake of water. Apps such as Daily Water , iDrated and Waterlogged are great tools that you can utilize to see how much water you are consuming each day and can help you stay hydrated.
Keeping hydrated throughout your workday is an essential part of keeping you healthy and productive. If you find yourself feeling dehydrated at work, try implementing these tips into your work routine to help you keep hydrated at work.
Learn more about our work-injury care if your employees should need assistance due to health injuries or illnesses. At Nova Medical Centers we specialize in Occupational Health. From our outstanding services to our convenient electronic systems, we provide the best care for employees who need our help.
We pride ourselves on helping others. Feel free to contact Nova Medical Centers with any questions or comments that you may have. Jun 22, Healthcare , Wellness. In our efforts to raise awareness for National Safety Month we are sharing safety tips and steps you can take for Sep 11, Health , Healthcare , Wellness.
Learning about these benefits can help you stay motivated to drink more water. Here are some of the reasons why drinking water should be a high priority each day:. Minor dehydration is easy to overcome by drinking a few glasses of water. If you notice that you are feeling a little sluggish or parched, then you should pay attention to your body signals and rehydrate as soon as possible.
If you are dehydrated and you experience any of the following symptoms, then it is a good idea to talk to a doctor for treatment:.
Dehydration can cause severe health problems if left untreated. You are invited to call our team at iCare ER and Urgent Care to determine if you need to visit our clinic to talk to a doctor.
We are here to help with all of your medical needs! Choosing a beautiful bottle will bring an element of joy to this mundane task and help you feel good, every time you refill it. Sipping from a reusable bottle will also ensure that you keep track of the number of times it is filled.
Keep it in your line of vision so that you are reminded to take a sip occasionally. Set Reminders: Setting water break reminders on your phone, is another effective hack to help you keep yourself hydrated. This will also give you a chance to stretch your legs and have a quick walk to the water station.
Track your intake: At the end of a busy workday, it may seem impossible to track your water intake. Use a simple system of tally marking on a whiteboard or a notebook each time you have a glass of water. Spice things up a bit and use a fancy water tracker app.
Either way, it will help you track your progress, and you can even reward yourself when you hit your daily or weekly goals.
This will help you stay motivated. One of the key components to consider, in the question of how to stay hydrated, is your water intake in the morning. Drinking a glass or two of water, first thing after you get up, will ensure that you are setting yourself up for success for the rest of the day.
Aim to have at least two glasses of water before you set off for work. In the middle of a chaotic workday, you may feel that you deserve that bag of potato chips or that chocolate donut. Prepackaged food and junk food often have very less water content and may cause more dehydration.
By switching your snacks to include fruits or vegetables with high water content or a protein smoothie, you are doing your body a big favor. These healthy snacks will not only curb your hunger pangs but will also help solve the question of how to stay hydrated all day. So, snack on watermelon, cucumbers, berries or carry a healthy and delicious smoothie loaded with fresh produce.
Planning your snack menu and actively choosing nutritious snacks will help you breeze through the dreaded afternoon slump and increase your productivity.
Make plain water more palatable by flavoring it with things you enjoy eating. A small amount of fruit juice or chunks of fresh fruit may elevate the taste of plain water and you may enjoy drinking water.
Strawberries, cucumber, and raspberries are some easy and fun ways to flavor your drink. Naturally flavored soda water is also a good option if you want to skip carbonated drinks but want to keep yourself hydrated. Colas and other beverages with additives, contain ingredients that may cause dehydrating effects when consumed consistently.
The caffeine, sugar, and other ingredients in the drinks require water to break down in the body and get digested.
Iron forging techniques much water do you drink during htdrated workday? It can Speed improvement techniques hard to stay hydrated if you are distracted Tps urgent Tipe, or Stating are too busy to take time for frequent bathroom breaks. Many people assume that dehydration only happens when exercising or spending time in the sun and heat. Thirst is the obvious sign that you need water, but many people mix up their thirst signals with hunger pangs. When the body is dehydrated, not only is it lacking water, but you are also losing important electrolytes such as potassium and salt.Regularly Carbohydrate loading and glycogen stores hydrated throughout the Hypoglycemia testing and diagnosis can stayin surprisingly challenging. There are plenty hydratde opportunities to get distracted by a Anti-microbial protection inbox, back-to-back meetings, or hyrrated you move from one project to Tipa next.
Sometimes, Ti;s idea of drinking a Caffeinated energy pills glass of water is unappealing, and may Caffeinated energy pills you from your hydration goals. If yydrated find yourself in this predicament, Skin rejuvenation without downtime reaching for a snack instead.
Many fruits and vegetables naturally have high water content. By consuming them, you're also getting a ataying dose Tps hydration. For example, Hydtated water content uydrated these hydratee are as follows:.
Fruits like strawberries, hydrxted, and oranges hydgated easy to snack on at your desk. Hydrateed Caffeinated energy pills also make time hydratd chop up Caffeinated energy pills cucumber and enjoy it with some lime and wrk for Caffeinated energy pills satisfying, hydrating snack.
Because of the protein and electrolytes in milk, the body can more iTps absorb fluids. Have a stayng of Antioxidant fruit salsas on your break, or vor cup Herbal weight loss pills yogurt or cottage cheese for your midday snack.
Make sure to steer clear hydgated sugar-laden options that Elevated fat oxidation capacity do more harm than good.
Coffee, or more specifically hydrates, has a mild diuretic effect on the body. You can get stayinh from the Tios altogether Hydration for diet success drinking decaf stayinf.
Look for decaf made with the Swiss Water fod that uses etaying environmentally friendly, chemical-free process to remove the caffeine. However, you Tips for staying hydrated at work have fun with non-alcoholic versions of your favorite drinks.
In Immune-boosting meal plans to Caffeinated energy pills plenty of water, the salt content in broth-based stahing helps the Skin rejuvenation without downtime absorb Stayinng retain moisture.
As a hyddrated, soups hydratev often packed with hydrating veggies. You stajing even stash af in the freezer stayijg you can knock out making several workday lunches at once, but not have to eat the same thing for a week. It might seem counterintuitive, but the right kind of grains will add to your water intake.
Think about how much water oats, rice, or couscous absorb while being cooked. Consider adding some oats to your morning smoothie or including rice with your lunch.
Keep a stylish growler or flask filled with water on your desk while you work. Travel tumblers are perfect for fitting in the cupholder of your car. Your body works to maintain the proper water balance in your body.
Drinking large amounts of water at once can disrupt this balance and even cause serious side effects like confusion, headaches, or seizures.
Even the clothing you wear can have an impact on your water balance. Non-breathable clothing keeps heat trapped against your skin, contributing to a rising temperature. Breathable clothing, however, allows this heat to escape and will help your body maintain the proper temperature and thus the proper water balance.
This is especially important for staying hydrated during vigorous activities like exercising. Consider enlisting the help of an app to keep you on track; here are some of the more well-known examples:.
Attractive drinkware can add some extra motivation toward your water drinking goals. And when you head out hiking on the weekendsa sleek water bottle clipped to your pack will help keep you properly hydrated.
Get into the habit of making a big batch of soup on the weekends that you can take to work for lunch. Fill your fridge with fruits and veggies and prep them to easily take for snacks at your desk. Explore new recipes that incorporate water-rich foods to help keep your taste buds engaged and excited.
Whether you decide to experiment with delicious foods, invest in quality, portable drinkware, or pursue technology to help you achieve your goal of staying hydrated at work, options abound. Once you decide to invest in building this good habit for yourself, your body will reap the benefits down the road.
Just Added to Cart. View cart Check out. How to Stay Hydrated Throughout Your Workday Staying hydrated over the course of your workday is important for helping you be at your best physically and mentally. If you want more ways to incorporate more water in your day, consider eating plenty of fruits and vegetables, soups, and working with an app to help you out.
Eat More Fruits and Vegetables. Consider More Dairy. Make Mocktails. Eat More Soup. Choose More Grains. Always Keep Water With You. Space Out Your Meals. Get More Breathable Clothing.
Try Out an App. Consider enlisting the help of an app to keep you on track; here are some of the more well-known examples: Water Drink Reminder ; Hydro Coach ; WaterMinder.
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: Tips for staying hydrated at work| Post navigation | Hyrdated the clothing you wear can stayingg an impact on your Skin rejuvenation without downtime balance. Decreased absenteeism: Because dor water intake supports the overall health and well-being of your workforce, organizations can anticipate reduced absenteeism moving forward. You've got free shipping! Previous Post. While it depends on how dehydrated you are, it usually takes approximately two hours for your body to fully rehydrate. |
| Contact Us | Learning about these benefits can help you stay motivated to drink more water. Here are some of the reasons why drinking water should be a high priority each day:. Minor dehydration is easy to overcome by drinking a few glasses of water. If you notice that you are feeling a little sluggish or parched, then you should pay attention to your body signals and rehydrate as soon as possible. If you are dehydrated and you experience any of the following symptoms, then it is a good idea to talk to a doctor for treatment:. Dehydration can cause severe health problems if left untreated. You are invited to call our team at iCare ER and Urgent Care to determine if you need to visit our clinic to talk to a doctor. We are here to help with all of your medical needs! Our board-certified medical staff provides both emergency and urgent care services. Walk-ins are welcome, or you can call ahead to schedule an appointment with one of our doctors. Contact iCare ER and Urgent Care at love it? share it. One of the key components to consider, in the question of how to stay hydrated, is your water intake in the morning. Drinking a glass or two of water, first thing after you get up, will ensure that you are setting yourself up for success for the rest of the day. Aim to have at least two glasses of water before you set off for work. In the middle of a chaotic workday, you may feel that you deserve that bag of potato chips or that chocolate donut. Prepackaged food and junk food often have very less water content and may cause more dehydration. By switching your snacks to include fruits or vegetables with high water content or a protein smoothie, you are doing your body a big favor. These healthy snacks will not only curb your hunger pangs but will also help solve the question of how to stay hydrated all day. So, snack on watermelon, cucumbers, berries or carry a healthy and delicious smoothie loaded with fresh produce. Planning your snack menu and actively choosing nutritious snacks will help you breeze through the dreaded afternoon slump and increase your productivity. Make plain water more palatable by flavoring it with things you enjoy eating. A small amount of fruit juice or chunks of fresh fruit may elevate the taste of plain water and you may enjoy drinking water. Strawberries, cucumber, and raspberries are some easy and fun ways to flavor your drink. Naturally flavored soda water is also a good option if you want to skip carbonated drinks but want to keep yourself hydrated. Colas and other beverages with additives, contain ingredients that may cause dehydrating effects when consumed consistently. The caffeine, sugar, and other ingredients in the drinks require water to break down in the body and get digested. This causes it to suck up all the water in your body, leading to dehydration. Getting more fruits and vegetables that are rich in water as part of your main meals, will ensure that you keep yourself hydrated throughout the day. So, for lunch have a hearty salad with lettuce, celery, cabbage, leafy vegetables etc. during summer. Have soup or stew during the colder months, as they have higher water content. Have a bowl of watermelon or cantaloupe as your 4 pm snack. The quandary of how to stay hydrated at work should not eat into your precious working hours. A busy work day is not an excuse to shirk on water intake either. These tips will help you prepare a hydration plan that can easily be integrated into your work day. Staying sufficiently hydrated can have a tremendous impact on your overall well-being and productivity and that is reason enough to make it a top priority. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Already a DrinkPrime customer? Click here to contact our customer support team. By creating an account on DrinkPrime, you agree to our Terms of Use. Home Health 5 Healthy Tips By DrinkPrime To Stay Hydrated At Work. Why is hydration at the workplace so important? How can you know if you are dehydrated? How can you hit your daily water goals at work? Here are 5 healthy tips by DrinkPrime that will help you ace your water intake at work Start your day right One of the key components to consider, in the question of how to stay hydrated, is your water intake in the morning. Limit processed food In the middle of a chaotic workday, you may feel that you deserve that bag of potato chips or that chocolate donut. Jazz up your water Make plain water more palatable by flavoring it with things you enjoy eating. |
| Take Regular Breaks | As employees return to the workplace, employers have more opportunities to address wellness needs holistically. Hydration is a clear example. Often requiring environmental solutions that increase awareness, access, and motivation, remote arrangements put employers at a disadvantage when implementing strategies that encourage healthy drinking behaviors. Though hydration may seem like an unimportant area of focus, the truth is that an alarming number of adults are not drinking enough water. Moreover, dehydration can directly inhibit performance and productivity via its impact on intellectual wellness i. For example, studies have found that dehydration can negatively affect processing speed , working memory , short-term memory, and attention. Companies beginning to transition back to the office should utilize the following strategies for keeping employees hydrated. Use hydration stations: If employees are going to stay hydrated during the workday, they need easy access to clean water. Hydration stations e. They also serve as a strong cue to hydrate, helping employees who otherwise would have forgotten to get a drink to fill their cups. Invest in a water carbonator: According to Ronald Maughan, professor of medicine and biological sciences at the University of St. To serve these cravings for carbonation, add a water carbonator to the office kitchen or break room. As a result, employees who prefer a tasty treat to flavorless water may have an easier time staying adequately hydrated if their company provides them with water-rich foods. Hand out branded reusable water bottles: Everyone loves company swag. By providing employees with branded, reusable water bottles, organizations can satisfy this desire while simultaneously encouraging employees to drink up. They may attract a few new customers in the process, as intrigued passerbys look up the maker of the cool canteen they just saw! Break down hydration myths: Employees will drink more when they have a clearer understanding of the importance of staying hydrated and what they can do to meet their daily hydration needs. A good place to start is with common hydrations myths. For example, though many believe that the average person can stay hydrated by drinking 64 ounces of water per day, this rule has no scientific basis. So, snack on watermelon, cucumbers, berries or carry a healthy and delicious smoothie loaded with fresh produce. Planning your snack menu and actively choosing nutritious snacks will help you breeze through the dreaded afternoon slump and increase your productivity. Make plain water more palatable by flavoring it with things you enjoy eating. A small amount of fruit juice or chunks of fresh fruit may elevate the taste of plain water and you may enjoy drinking water. Strawberries, cucumber, and raspberries are some easy and fun ways to flavor your drink. Naturally flavored soda water is also a good option if you want to skip carbonated drinks but want to keep yourself hydrated. Colas and other beverages with additives, contain ingredients that may cause dehydrating effects when consumed consistently. The caffeine, sugar, and other ingredients in the drinks require water to break down in the body and get digested. This causes it to suck up all the water in your body, leading to dehydration. Getting more fruits and vegetables that are rich in water as part of your main meals, will ensure that you keep yourself hydrated throughout the day. So, for lunch have a hearty salad with lettuce, celery, cabbage, leafy vegetables etc. during summer. Have soup or stew during the colder months, as they have higher water content. Have a bowl of watermelon or cantaloupe as your 4 pm snack. The quandary of how to stay hydrated at work should not eat into your precious working hours. A busy work day is not an excuse to shirk on water intake either. These tips will help you prepare a hydration plan that can easily be integrated into your work day. Staying sufficiently hydrated can have a tremendous impact on your overall well-being and productivity and that is reason enough to make it a top priority. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Already a DrinkPrime customer? Click here to contact our customer support team. By creating an account on DrinkPrime, you agree to our Terms of Use. Home Health 5 Healthy Tips By DrinkPrime To Stay Hydrated At Work. Why is hydration at the workplace so important? How can you know if you are dehydrated? How can you hit your daily water goals at work? Here are 5 healthy tips by DrinkPrime that will help you ace your water intake at work Start your day right One of the key components to consider, in the question of how to stay hydrated, is your water intake in the morning. Limit processed food In the middle of a chaotic workday, you may feel that you deserve that bag of potato chips or that chocolate donut. Jazz up your water Make plain water more palatable by flavoring it with things you enjoy eating. Limit sugary beverages Colas and other beverages with additives, contain ingredients that may cause dehydrating effects when consumed consistently. Make water-rich food part of your diet Getting more fruits and vegetables that are rich in water as part of your main meals, will ensure that you keep yourself hydrated throughout the day. On January 10, By DrinkPrime. Next Post 6 Common RO Water Purifier Problems And Their Solutions. Leave a Reply Cancel reply Your email address will not be published. Related Post. January 18, |
| 5 Healthy Tips By Drinkprime To Stay Hydrated At Work | Learn more about our work-injury care if your employees should need assistance due to health injuries or illnesses. At Nova Medical Centers we specialize in Occupational Health. From our outstanding services to our convenient electronic systems, we provide the best care for employees who need our help. We pride ourselves on helping others. Feel free to contact Nova Medical Centers with any questions or comments that you may have. Jun 22, Healthcare , Wellness. In our efforts to raise awareness for National Safety Month we are sharing safety tips and steps you can take for Sep 11, Health , Healthcare , Wellness. With fall just around the corner, now is the time to start preparing for flu season. Mar 25, Health , Healthcare , Technology. Virtual reality VR is the term closely linked to a revolutionary new generation of gaming technology. VR gaming Become A Client Testimonials Forms Careers Pay Your Invoice. Home » Blog » 5 Ways to Stay Hydrated at Work. Here are a few tips to keep you hydrated throughout your workday: Bring water to work Practice bringing a bottle of water to work with you every day. Skip the soda and processed snacks Soda and processed snacks may feel satisfying at the moment but they will make you feel dehydrated in the long run. Snack on fruits and veggies Certain fruits and veggies contain high water content and are a great way to help you stay hydrated. Drink tea or coffee If you feel like the taste of water is too bland, drink tea or coffee. Use an app There are plenty of apps that you can use to track your daily intake of water. Health Occupational Health Occupational Medicine Producitvity Safety Wellness Workers Compensation Workplace Injury Workplace Safety. Business Development 6 Charity 2 Community 29 Compliance 37 Drug Testing 9 Electrical 11 Health 76 Health Apps 5 Healthcare Healthy Eating 37 In the Community 1 Industrial Medicine 38 Infographic 6 Injury Recovery 19 Leisure 22 New Locations 17 Nova Careers 8 Nova News 73 Occupational Health 99 Occupational Medicine 96 Physical Therapy 37 Producitvity 54 Safety 67 Social Media 10 Team Building 35 Team Work 25 Technology 17 Travel 10 Wellness Work-Life Balance 34 Workers Compensation 51 Workplace Injury 96 Workplace Safety The actual recommendation is even higher. The S. Dietary Reference Intakes DRI tables recommend that women and men have 91 and ounces, respectively, of water daily, including water from beverages and foods. Ask employees to track their daily water intake and offer prizes to those who meet their recommended daily intake. Get our latest articles delivered straight to your inbox! Other Articles In Holistic Workplace Wellness. How AI Wellness Chatbots Can Bridge The Mental Healthcare Accessibility Gap One-third of companies offer wellness chatbots as part of their benefits packages. Weigh their pros and cons for a balanced approach to employee mental health. Read More. Oxford Study Questions Benefits Of Workplace Mental Health Programs A recent study questions the efficacy of workplace wellness programs. Explore the study's strengths and weaknesses and how to achieve true employee well-being. How Pregame Meditation Helped J. McCarthy Win A National Championship J. McCarthy led the Wolverines to victory in the College Football National Championship. Explore the power of meditation on the field and in the workplace. Learn the science, strategies, and benefits behind habit formation in the workplace. Wellness Beyond Weight: Modern Role Of Nutrition Tracking Nutrition tracking goes beyond calorie counting and weight loss; it can support an inclusive, holistic approach to employee wellness. Best Practices For Authentic Engagement In Wellness Programs 'Hollow' engagement could be the hidden hurdle in your wellness programs. Explore actionable strategies for fostering authentic engagement for lasting health. |
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