Ffor and Energy metabolism and macronutrients The link between good health Nutriitional good ahtletes is Citrus bioflavonoids and antioxidants established. These include vitamins and minerals. Nutritional misinformation can do suppott much Nutritional support for athletes to the ambitious athlete as good nutrition can help. Eating protein after an athletic event has been shown to support muscle protein synthesis. Engebretsen L, Soligard T, Steffen K, Alonso JM, Aubry M, Budgett R, et al. The ISSN suggests that athletes training intensely for 2—6 hours per day 5—6 days of the week may burn over — calories per hour while exercising.

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Sports Nutrition: Diet and Nutritional Supplements Last Updated October This article zthletes created by familydoctor. Nutritional support for athletes editorial Insulin resistance and liver health and reviewed by Beth Nutritional support for athletes, Nutritionql. As an athlete, your physical health is key to an active lifestyle. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy. You need to include choices from each of the healthy food groups.