Of course, there are other sports drinks that get our stamp of approval. Other reputable hydration products that we researched include:. Like with any product we review, we made sure to look at the big picture.

We were diligent about finding and including products backed by reputable branding, evidence-based formulas, and electrolyte content. Sports drinks are designed to take the power of plain water and kick it up a notch. They offer a long list of benefits to athletes of all levels, including:.

One of the most significant advantages of drinking sports drinks is their electrolyte content. When we sweat, we lose essential electrolytes 4 like sodium, potassium, calcium, magnesium, and phosphate.

Vigorous exercise increases our fluid needs since we lose a lot of fluid when we sweat. Depending on your fitness goals and the type of workout you do, replacing your glucose stores might be an essential aspect to include in your training.

For example, some sports drinks contain carbohydrates to boost your glucose during or after your workout. However, you should talk with your doctor or registered dietitian before consuming sports drinks regularly if you have a history of blood sugar control issues or kidney concerns.

Our kidneys are responsible for filtering toxins and waste from the body. If you have a history of diabetes, you might consider drinking the zero-sugar options to avoid episodes of hyperglycemia.

Here are a few things to look for when shopping for your best sports drink:. Replacing your electrolytes is the name of the game when it comes to sports drinks. Look for drinks containing sodium, potassium, magnesium, and calcium. Depending on your fitness goals, the calorie count of your chosen sports drink might have a huge impact.

If your goal is to lose weight , consider looking for a sports drink with low to zero calories per serving. While checking the calorie count on those sports drinks, check out their sugar content, too. Most of the time, the calories in sports drinks come from their carbohydrate content.

So if your goal is weight loss , look for drinks that are low in sugar. But if your training recovery calls for replaced glucose stores, look for sports drinks containing carbs.

But when picking the right sports drink for your needs, consider how the ingredients and nutrition ratios will affect your system based on your medical history and training demands. The answer to this question might vary depending on who you ask. Still, in my opinion, five of the best sports drinks include NOOMA Organic Electrolyte Sports Drink, Liquid I.

Hydration Multiplier, Tailwind Endurance Fuel, Gatorade Zero, and Propel Electrolyte Water. Gatorade can be a great hydration option for many athletes.

Both Powerade and Gatorade offer hydration benefits. However, their formulas do differ from each other.

For example, Powerade contains vitamins B6 and B12, and Gatorade does not. Our favorite sports drink that fit this criteria are:. Best Organic Sports Drink: Nooma Organic Electrolyte Sports Drink Best Budget Sports Drink: Powerade Best Sports Drink for Athletes: Gatorade Zero Best Caffeinated Sports Drink: Tailwind Caffeinated Endurance Fuel Best All-Natural Sports Drink: Harmless Harvest Coconut Water Best Sports Drink for Weight Loss: Propel Electrolyte Water Best Electrolyte Powder: Transparent Labs CoreSeries Hydrate v3 Best On-The-Go Sports Drink: Liquid I.

Hydration Multiplier Single Serve Packets. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. Read more. Looking for a Giant Lifting discount code? Our exclusive GGR code will save you coins.

This overbuilt seal row pad is made to last through some heavy reps on your next back workout. Confused about your cardio? This guide will help you settle the stationary bike vs elliptical debate for your home gym.

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GGR Score: 4. Check Price. Product Highlights 5 premixed and delicious flavors Hydrating sports drinks with electrolytes Only 30 cal and 5 g of sugar No artificial sweeteners or preservatives Great for workouts, traveling, when feeling sick, and hangovers Certified to be organic by the USDA.

GGR Score: 3. Product Highlights Unique ION4 advanced electrolyte system Gain energy, replenish nutrients, and stay hydrated 8 delicious flavors Supports metabolism with vitamins B3, B6, and B Bottom Line A great product with some nutritional value, recovery benefits, and a reasonable price compared to others.

Product Highlights Features electrolytes for improved hydration 10 delicious flavors Comes in a ready-to-go 28 fl oz bottle or on-the-go powder packets 0 added sugar Same hydrating benefits as the Gatorade Thirst Quencher. Cons May cause stomach distress Reviewers mentioned some shipping and damaged product issues Not a dietary supplement Some ingredients vary based on the flavor Must be refrigerated after opening.

Bottom Line Gatorade does an excellent job providing hydration options that are easy and on-the-go. Product Highlights Endurance mix for energy, electrolytes, and hydration 8 delicious flavors, 4 of which include caffeine Get your boost of energy with 20—24 oz of water Recommended for endurance events Good flavors that supports stomach health.

Bottom Line A clean, easy, and delicious way to gain endurance and hydration with only 24 ounces of water and a packet of Endurance Fuel from Tailwind.

Cons Must be refrigerated after opening Pricey compared to competitors. Bottom Line Harmless Harvest is an excellent choice for an organic, on-the-go refreshment option for your workout or day-to-day life. Product Highlights 9 fruit-flavored electrolyte water options Offers immune system version 0 calories and 0 g of sugar Includes vitamins B3, B5, B6, C, and E Colorless fitness water made for on-the-go hydration.

Cons Not a dietary supplement Damaged and messy packaging is mentioned in the reviews Some users say the water is too sweet. Bottom Line From the makers of Gatorade, Propel Electrolyte Water is a great option to help you hydrate and recover after a workout. Product Highlights Includes taurine to help performance Naturally sweetened No artificial colors or flavors Contains SenactivTM for recovery.

Cons Only one flavor option Contains the allergen tree nuts. From Gatorade and Powerade to electrolyte-enhanced waters and sports drinks, the market is filled with refueling beverages that promote healthy hydration post-workout.

While they promise to keep you hydrated and replenish lost electrolytes, the real questions are, do they actually work, and are they good for dehydration?

Although sports drinks may help restore lost electrolytes and increase your overall hydration level, there are some things to consider before you decide to swap out your tried-and-true water bottle for a flavored, sports-focused beverage. Loss or lack of water and fluids stops your body from effectively carrying out normal bodily functions.

If fluids are not replenished, you will most likely experience dehydration symptoms that can quickly turn serious for your health. While the most common cause of dehydration is not taking in enough fluids throughout the day due to lack of access, forgetfulness, or inability to, there are other causes to consider.

Dehydration affects everyone differently when it comes to severity and symptoms, but there are common symptoms to watch out for if you think that you or a loved one could be at risk. While drinking fluids, particularly water and sports drinks, is usually enough to reverse mild dehydration, it may not be enough for those with severe dehydration.

For some, intravenous fluid is necessary to rehydrate. If you are experiencing symptoms of severe dehydration, visit your local urgent care facility or emergency room now. As its name suggests, sports drinks were created explicitly for athletes to prevent dehydration.

These drinks, also known as fitness waters or enhanced waters, come in many flavors and with various combinations of supplemental vitamins and minerals. They may contain sugar, artificial sweeteners, caffeine, or herbal ingredients.

Vitamin waters may look like a quick way to fill any nutrition gaps in a child's diet. But it's best for kids to get these nutrients from healthy meals and snacks.

Also, these drinks can provide too much of some vitamins and minerals, especially if kids already take a daily multivitamin. Getting more than the recommended daily allowance of some vitamins and minerals can be bad for kids' health.

Also, some vitamin waters contain herbal ingredients. The effects of many herbal ingredients such as ginseng or St. John's wort haven't been studied in children. Energy drinks are very popular with middle- and high-school students.

And while some are clearly labeled as unsuitable for children, others are marketed to kids as young as 4, promising boosts in energy and nutrition and enhanced athletic performance.

Most energy drinks have lots of sugar and caffeine — sometimes as much caffeine as in 1 to 3 cups of coffee. Too much sugar can put kids in the fast lane to the dentist's office and also contribute to weight gain.

Excessive caffeine comes with its own set of problems — especially in younger kids.

They also pack two to three times the amount of sodium and a considerably higher amount of potassium. However, their sugar-free options are far more similar — although Pedialyte still offers a higher electrolytes content, which is meant to replenish fluids more effectively.

Some people may use Pedialyte and Gatorade interchangeably in some cases. Still, they were designed to provide hydration solutions for different scenarios and populations.

Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade.

Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes. People tend to look to Pedialyte and Gatorade for three main purposes: to help them recover from the stomach flu and other viruses, to promote their athletic performance, and to cure a hangover.

Symptoms of the stomach flu and other viruses often include diarrhea and vomiting, which may result in fluid losses and electrolyte imbalances, potentially leading to dehydration 6 , 7. In these cases, oral rehydration solutions are considered a first-line treatment, especially among children, who have a higher risk of severe dehydration 6 , 7.

One study determined that Gatorade was as effective as Pedialyte at treating dehydration among 75 adults with a viral digestive infection 8. However, Pedialyte might be a better choice in cases of diarrhea due to its lower carb content. Dehydration is known to impair physical performance.

That is why athletes should look after their hydration levels before and during exercise 6 , 10 , 11 , Carbs in sports drinks work as a fast-acting energy source that helps improve physical performance and delay the onset of fatigue.

It does so by maintaining muscle glycogen stores — or stored carbs — that can be used for energy 13 , Alcohol has a diuretic effect, meaning that it increases your urine output. As such, it facilitates the loss of water from your body Some research has linked alcohol intake to dehydration and electrolyte imbalances, suggesting that hangover symptoms may be partly caused by dehydration 16 , For example, common hangover symptoms like thirst , headache, vomiting, diarrhea, and increased heart rate are also mild dehydration symptoms 6.

Differences in Pedialyte and Gatorade formulas make each drink a better choice in certain scenarios. Gatorade may work better for athletes, while Pedialyte may be more effective at treating diarrhea-induced dehydration. Pedialyte and Gatorade are two types of rehydration drinks. Both help replenish water and electrolyte losses.

While you can sometimes use Pedialyte and Gatorade interchangeably, Pedialyte may be more suitable for diarrhea-induced dehydration, while Gatorade may be better for exercise-induced dehydration.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The common cold and strep throat have some common symptoms, but one is a viral infection and the other bacterial.

Treatment will be different for each. If you have a cold and want to run, a good rule of thumb is to consider the location of your symptoms. If your symptoms are located above your neck….

Pedialyte is an over-the-counter rehydration drink for both children and adults. It's one of the most effective treatments for mild to moderate…. A Quiz for Teens Are You a Workaholic? Illo magnam, totam omnis pariatur voluptatum ullam in, cumque error unde cupiditate molestias nihil accusantium dolorum accusamus quo odit.

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This modal has no link to it. BioSteel's mission is to create the healthiest and most trusted sports hydration products on the planet. Whether you're a pro-athlete, the next generation of athletes, a weekend warrior or just living your everyday life, BioSteel is the better for you hydration option.

The best kept secret in sports is no longer a secret. Search Search our store. Facebook Twitter Instagram YouTube. Continue Shopping. Continue shopping. BioSteel: Clean. Flavor Blue Raspberry. Mixed Berry. Peach Mango. Rainbow Twist. White Freeze. Cherry Lime.

Size 12 Bottles. Lemon Lime. Sign up To our Mailing List!

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Maxime, consectetur quae. BioSteel's mission is to create the healthiest and most trusted sports hydration products on the planet. Whether you're a pro-athlete, the next generation of athletes, a weekend warrior or just living your everyday life, BioSteel is the better for you hydration option.

The best kept secret in sports is no longer a secret. Search Search our store. Facebook Twitter Instagram YouTube. Continue Shopping.

Continue shopping. BioSteel: Clean. Flavor Blue Raspberry. Mixed Berry. Peach Mango. Rainbow Twist. White Freeze. Cherry Lime. Size 12 Bottles. Why Trust Us? While sweating is a good thing it helps regulate body temperature , it can also dehydrate you—which means your body is losing electrolytes , which are essential for your well-being.

The best electrolyte drinks can rehydrate your body quickly and effectively. Dana Cohen Integrative Functional Holistic Medicine. Electrolytes include potassium, sodium, calcium, magnesium, chloride, and phosphorus.

In short, they support cell and bodily functions to keep you alive and healthy. These are all naturally found in food, but sometimes we need a bit more help than what we can naturally get from food and water alone.

Sports drinks replenish the body using electrolytes and add in other essential vitamins and minerals so you can make the most out of each sip. This makes electrolyte drinks ideal for those recovering from an illness or a tough workout. MEET THE EXPERTS: Jim White, R. Like many flavored beverages, finding the best electrolyte drink comes down to preference.

Ahead, find some of the best drinks available to restore electrolytes quickly. Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing.

Also, be careful about giving supplements to a child, unless recommended by their healthcare provider. The delicious flavors and one gram of sugar comes from natural sweeteners like watermelon juice, keeping it at a low ten calories, and the electrolytes are derived from sea salt.

This drink offers the same amount of electrolytes as traditional Gatorade, just without all the extra ingredients. This sports drink is packed with a whopping mg of potassium to ensure you are replacing any lost electrolytes in your system after a strenuous workout.

And it has no artificial flavors or added sugar. Instead, this drink includes coconut water which also provides electrolytes , B vitamins, and a load of antioxidants.

White recommends coconut water as one of the best ways to get electrolytes. Coconut water is also jam-packed with nutrients that might improve your well-being. This drink also has calcium, magnesium, and phosphorus, so you can be sure your body is hydrated and receiving all the nutrients it needs.

Even better, this coconut water is lower in calories than other electrolyte drinks and is gluten-free. This electrolyte powder is available in three fruity flavors, and boasts only one calorie yes, you read that right.

Bone broth is packed with electrolytes, including calcium, magnesium, and phosphorus. Beef, chicken, and turkey broth all provide electrolytes and protein, but this beef broth from Kettle and Fire is also packed with collagen.

This bestseller on Amazon is water, but elevated. It has a slightly fruity flavor without added sugar—and with zero calories. What it does have is loads of electrolytes. This sports drink has mg of sodium, which is a great way to consume salt after profusely sweating from a workout.

Looking to rehydrate and satisfy some hunger? Compared to a traditional electrolyte drink, such as Gatorade, this is much higher in potassium. You may want higher levels of electrolytes for days you complete an intense workout, or you might be looking for a daily electrolyte drink to keep you extra hydrated.

Just remember to check with your doctor before making any drastic dietary changes, especially if you have any underlying health conditions. Here are a few tips to follow when looking for an electrolyte drink:.

Consider sodium: Sodium is an essential electrolyte for our body, but sodium recommended levels change from person to person.

If you have high blood pressure , you should avoid high levels of sodium and look for sports drinks with other electrolytes potassium, calcium, magnesium, and phosphorus. The recommended daily potassium intake is mg for adult men and mg for adult women.