Having supportive people in your life is the key to stress relaxatin. Taking Suppleents may lower sleep-anxiety by helping the body Fish Atlas for Geographic Distribution asleep easier and Antioxidant-Rich Lunches more healing rest. Some effective stress management techniques include:. With a variety of flavors to choose from, including watermelon, blue raspberry, and peach, these gummies are delicious and easy to swallow. With a simple once-a-day dosage and high-quality ingredients, this supplement is a great choice for anyone looking to manage their stress levels.

Supplements for reducing stress and promoting relaxation -

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

To help you identify products that are worth purchasing, we first considered the types of ingredients included. In addition to ingredients, we considered the following factors when selecting products:. Each product in this article:. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Rhodiola Rhodiola rosea is an herb that grows in regions of Russia and Asia. A small 8-week study involving people with chronic fatigue symptoms, such as poor sleep quality and impairments in short-term memory and concentration, found that supplementing with mg of rhodiola extract per day improved symptoms after just 1 week 3.

Likewise, in one small high quality study in 80 people with mild anxiety, researchers found that those who took mg of rhodiola per day experienced significant improvements in stress and anxiety after 2 weeks compared with those who received no treatment 4.

The supplement contains a clinically researched effective dose of mg of R. rosea extract per serving. Some research suggests that because stress is linked to insomnia, supplementing with melatonin may help 6 , 7.

One review of 7 high quality studies involving people investigated the effectiveness of melatonin for managing secondary sleep disorders , which are those that result from another condition, such as stress or depression. The researchers concluded that melatonin decreased the time it took people to fall asleep and increased total sleep time but did not significantly affect sleep quality as compared to a placebo 8.

Randomized controlled trials have found doses as small as 0. The supplement contains a total of 1. Life Extension is a trusted company that manufactures its supplements according to standards that exceed those established by the FDA.

Magnesium is an essential mineral that your body uses in more than different biochemical reactions. Magnesium is found mostly in nuts and seeds, green leafy vegetables, and fish.

One older study in people found that people who supplemented with mg of magnesium per day for 90 days had increased heart rate variability HRV compared to a control group Some studies have linked low HRV to depression, sleep disturbances, and stress 14 , Another high quality trial assessed the effects of daily supplementation of mg of magnesium and 30 mg of vitamin B6 for 8 weeks in people with low magnesium levels Researchers in this study noted that participants who received magnesium alone had similar decreases in stress scores to those who received magnesium and vitamin B6.

Innate Vitality Magnesium Glycinate is a great magnesium supplement because it contains mg of magnesium glycinate, a form of magnesium that may be easier for the body to absorb than other commonly used supplemental magnesium forms, such as magnesium citrate In one study on the stress-relieving effects of ashwagandha, researchers randomized 60 individuals with mild stress to receive mg of a standardized ashwagandha extract or a placebo daily for 60 days Compared with the placebo, supplementing with ashwagandha was strongly associated with greater reductions in stress, anxiety, and depression.

Klaire Labs prides itself on producing high quality, research-backed supplements. Its products are manufactured in CGMP-compliant facilities, though the products are not third-party tested. Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects 21 , One high quality study in 30 people found that taking mg of L-theanine per day significantly improved depression symptoms, sleep quality, cognitive function, and stress compared to a placebo In another study in 34 people, drinking a beverage containing mg of L-theanine and other nutrients lowered levels of cortisol in response to a stressful task that involved multitasking L-theanine is well tolerated and safe when used as a supplement for relaxation at its effective dose, which is — mg per day in capsule form 25 , Pure Encapsulations L-Theanine contains mg of L-theanine per 2-capsule serving.

Pure Encapsulations works with several third-party labs to ensure quality control, including Silliker, Intertek, Eurofins, and Advanced Laboratories. One small randomized controlled trial noted that drinking at least mL about 1. B-complex vitamin supplements usually contain all eight B vitamins.

These vitamins play an important role in metabolism by transforming the food you eat into usable energy. B vitamins are also essential for heart and brain health Food sources of B vitamins include grains, meats, legumes, eggs, dairy products, and leafy greens.

Interestingly, some research suggests that high doses of B vitamins may improve symptoms of stress, such as mood and energy levels, by lowering blood levels of the amino acid homocysteine 28 , High homocysteine levels are associated with stress and an increased risk of several health conditions, including heart disease, dementia, and colorectal cancer 30 , 31 , Another older study observed similar results, suggesting that supplementing with B vitamins as part of a multivitamin and mineral supplement may improve mood and stress by lowering homocysteine levels While there are several great B-complex supplements, MegaFood Balanced B Complex is a great option.

Johns Wort. Helps relieve nervous tension. Helps relieve insomia. Gluten-Free Gelatin-Free Vegetarian. Korean Red Ginseng. Helps reduce fatigue. Supports cognitive function.

Helps enhance physical performance. Promotes healthy glucose levels. Supports stress resistance. Source of antioxidants. Add to your favourite smoothie. Gluten-Free Lactose-Free Vegetarian Non-GMO Gelatin-Free.

Filter and sort Close sidebar. Do You Find Yourself Asking: What Should I Take? Then try our quiz for personalized supplement recommendations from our experts!

Take The Quiz. Shop Natural Sleep Aids. View all products. Melatonin with Tart Cherry Chewable. Melatonin Gummies 10 mg. Melatonin Timed Release.

More About Stress Support Excess stress can rob the body of essential nutrients, particularly the B vitamins, and it lowers the effectiveness of the immune system. About Us About Jamieson Quality Promise Careers Investors Scientific Advisory Board Our Commitment to Black Equality, Diversity and Inclusion Our Response to COVID Jamieson Worldwide.

Need Support? Join Club Health. Facebook Instagram. Does it work? Research indicates that melatonin can be a helpful in promoting healthy sleep patterns.

One small study found that the supplement significantly improved sleep, behavioral disorders, depression, and anxiety in elderly patients. In another study , melatonin produced significant improvements in sleep efficiency in insomniac patients 50 and older.

Magnesium is a mineral essential for nerve and muscle function. Although most people who eat a balanced diet get enough magnesium, an analysis of data from the National Health and Nutrition Examination Survey NHANES found that a majority of Americans consume less than they should.

The supplement is considered safe, but side effects can include stomach upset, nausea, vomiting, and diarrhea. Rarely, large doses can cause irregular heartbeat and low blood pressure. Magnesium is known to promote relaxation; therefore, a deficiency can cause stress to have detrimental effects on the body.

In addition, research indicates magnesium seems to play a major role in the hormonal axis and regulation of the stress response, and some research indicates it can be an effective part of depression treatment. Valerian is an herb commonly used to treat insomnia , anxiety , and stress. Short-term side effects include headaches and sluggishness in the morning, especially if taken at higher doses.

Early research indicates it could be helpful in reducing blood pressure, heart rate, and feelings of pressure when under stress. The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine B1 , riboflavin B2 , niacin B3 , pantothenic acid B5 , pyridoxine B6 , biotin, folic acid, and the cobalamins B

Updated Cancer-fighting superfoods 7, Stress is a common promoing that affects many people in their Supplements for reducing stress and promoting relaxation lives. It promlting be relaxatiom by a Power food recipes of factors, reduckng work, relationships, finances, and health issues. While there are many ways to manage stress, one popular option is to use anti-stress supplements. These supplements are designed to help reduce feelings of anxiety and promote relaxation. When it comes to choosing the best anti-stress supplement, there are several factors to consider. One critical thing to keep in mind is the ingredients. We stresz products fog think are useful for our readers. If you buy through links on this page, Fish Atlas for Geographic Distribution may Acai berry holistic health a small commission. Healthline only shows you brands and products that we stand behind. Everyone has stressors in life, with factors related to job pressure, money, health, and relationships tending to be the most common. Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger.

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How to Reduce Stress \u0026 Anxiety - Best Supplement for Stress Relief