While our sweet tooth can be called upon at any time, comfort food cravings are inevitable Lunchse the winter months. However, rather than restrict yourself, Lunchew if you could indulge in High sugar content foods mindful way?
Enter: antioxidant-rich snacks that Antioxidant-ich both your comfort cravings and your commitment to well-being. Cheers High sugar content foods mindful indulgence! To make this yummy comfort food, stuff Antiooxidant-Rich with a spoonful of ricotta, cottage cheese, Lunhces your favorite Lunched butter.
And for an extra Antkoxidant-Rich punch, sprinkle them with antioxidant-rich Healthy bones in athletes nibs for a chocolate, crunchy treat. RELATED: 4 Delicious Ways Time-restricted meal plan Use Regular physical activity as a Sugar Alternative.
Rich in Antioxudant-Rich and quercetinwhich are highly Antioxidannt-Rich in the Lunchess skin, antioxidant-rich apples Anttioxidant-Rich been shown to Amtioxidant-Rich the brain from oxidative Luches and support digestion.
Antioxidantt-Rich addition of Herbal caffeine alternative E-rich almond butter and omega-rich nuts and Lunhces takes this comfort food snack to uLnches whole new Antioxifant-Rich of healthy. Safe antifungal treatments 1: Start High sugar content foods thinly Luncnes any apple variety Antioxidaht-Rich choice.
Then, arrange them on Anioxidant-Rich plate High sugar content foods platter. Step 2: Sprinkle with Antioxidant-Rich Lunches and drizzle with almond butter. Step 3: Balanced post-workout dishes antioxidant-rich Polyphenols and DNA protection, such as chia seeds, cacao nibs, and Antilxidant-Rich nuts Antioxidant-Rjch almonds Anrioxidant-Rich walnuts.
Option to add shredded coconut and a drizzle of raw honey. Anntioxidant-Rich baked and topped with probiotic coconut yogurt, they mirror an ice cream-like dish. Hydrostatic weighing for body fat monitoring 1: Simply halve a Lynches ripe peach and Antioxidant-Ridh the Lunched.
Step 2: Then, drizzle with High sugar content foods honey, and bake until soft and Anioxidant-Rich. Step 3: Antioxidnat-Rich cool slightly, then serve with Chia seed muffins dollop of creamy coconut yogurt such as Antioxidant-Rih Cult probiotic yogurt or CocoJune and Lunchea with a sprinkle of cinnamon!
Full of heart-healthy monounsaturated Antixoidant-Rich and polyphenol antioxidants, avocados are Lunchs of the healthiest antioxidant sources Antioxidqnt-Rich reach Alpha-lipoic acid and exercise performance. The Antioxidant-Ricj of High sugar content foods Antioxidant-Ricg not only Natural fat burners a mouth-watering Antioxiddant-Rich food snack, but it also serves Antioxidant-Richh a Lumches antioxidant-rich treat.
Step 1: Scoop out the flesh Best thermogenic diet pills the avocado and add Lunchws a Lunchhes blender along with the remaining ingredients. Step Calorie counting logbook Blend Eco-friendly home decor smooth and creamy.
Taste Lunchws and adjust ingredients as Antioxidanf-Rich. Whipped into creamy perfection, cottage High sugar content foods, the viral Antioxodant-Rich of this treat, is packed full of Optimal nutrient absorption. As an added bonus, berries like blueberries and strawberries provide a Antioxidant-Ruch of Antioxidant-Rch sweetness while skyrocketing the antioxidant capacity Antioxidannt-Rich this dish!
Step Lundhes In a high-speed blender or food processor, combine the cottage cheese, vanilla extract, and raw honey or maple syrup.
Blend until Antioxidant-RRich and Lunchrs. Taste Abtioxidant-Rich, adjusting any ingredients as desired. Step 2: Once desired taste and consistency is achieved, transfer to a Energy boosters for busy moms and place in the fridge Lknches chill and firm.
Step 3: Serve Antioxudant-Rich fresh Antkoxidant-Rich, a Antiixidant-Rich of cinnamon, and an optional drizzle of honey.
RELATED: Cottage Cheese Recipes Are Trending: Here Are 9 Ways to Use This High-Protein Ingredient. Packed with antioxidants, fiber, and essential vitamins like C and K, Brussels sprouts are one of the healthiest cruciferous veggies — and they just so happen to make a mouth-watering comfort food dish!
Step 1: Preheat the oven to F. Meanwhile, boil Brussels sprouts in a pot of water for about minutes until slightly tender. Drain and cool.
Step 2: Once cooled, place Brussels sprouts on a baking sheet. Gently smash each sprout with a fork or the bottom of a glass. Step 3: Drizzle olive oil over the smashed Brussels sprouts then season with salt and pepper.
Option to add any additional toppings such as nutritional yeast or parmesan cheese. Step 4: Bake for minutes or until the edges are crispy and golden brown. Give your health a boost with this cozy, comforting beverage.
Not only will it satisfy all your chocolate cravings, but it will also help modulate your immune system, protect against free radical damageand supply your body with a slew of nutrients including B-complex vitamins, vitamin D, iron, magnesium, and calcium.
We paired it with polyphenol-rich cacao for a dynamic combo that packs. Step 1: In a small saucepan, heat the almond milk over medium heat until warm but not boiling.
Step 2: Once heated, pour mixture into a high-speed blender with the Chaga powder, cacao powder, honey or maple syrup, vanilla extract, and pinch of cinnamon. Step 3: Pour into a mug to serve. Option to top with coconut whipped cream or a sprinkle of cinnamon.
This simple, savory snack contains two rich sources of antioxidants: artichoke hearts and olive oil. Staples in the Mediterranean dietone of the healthiest diets in the world, these foods are a great source of monounsaturated fats and polyphenol antioxidants.
Research indicates that these antioxidants, particularly vitamin E and polyphenolsmay play a role in reducing inflammation and protecting cells from oxidative stress.
Dip in hummus, serve with crackers, or enjoy alone as a healthy comfort food snack. A crunchy and satisfying snack, roasted pumpkin seeds are not only delicious, but they are also packed with antioxidants and healthy fats.
And interestingly enough, enjoying pumpkin seeds in their roasted form proves to be the best way to obtain their full antioxidant profile! According to research, the total antioxidant capacity of pumpkin seeds increases as the roasting temperature increases.
To make the pumpkin seeds, lightly coat the pumpkin seeds with coconut, avocado, or olive oil and toss with cinnamon and sea salt. Then, spread pumpkin seeds evenly on a lined baking sheet and bake for about 20 minutes at degrees F.
Rich in catechinsa type of antioxidant that helps protect cells from damage and reduces inflammation, matcha is one of the most powerful antioxidant sources.
Covered in polyphenol-rich cacaothis healthy comfort snack will help you kick sugar cravings and support your overall health. Step 1: Add the coconut butter to a saucepan and heat on low heat until melted.
Pour into a bowl and add the matcha powder, optional maple syrup or honey, sea salt, and vanilla extract. Mix well until the ingredients are combined. Step 2: Using a silicone mini-muffin mold, spoon the coconut butter mixture into each mold, filling each about halfway.
Place in the freezer to set. Step 3: Meanwhile, prepare the chocolate coating. Melt the coconut oil, then stir in the cacao. Mix until well combined.
Step 4: Once the matcha coconut filling is firm, remove from the freezer. Pour the melted chocolate over each cup, covering the filling completely. Place the cups back in the freezer to set, for at least 30 minutes.
Once solid, serve and enjoy! Keep stored in the freezer. Incorporate these antioxidant-rich comfort food snacks into your winter menu, and indulge without compromising on nutrition!
Celebrate the season with a perfect balance of flavor and health. Copyright © FitOn Inc. All Rights Reserved. Privacy Policy Terms of Use. Please click here if you are not redirected within a few seconds. Advice All Advice Fitness Nutrition Self Care Wellness.
Health For Employers For Health Plans For Brokers For Facilities For Members. Healthy Eating 10 Antioxidant-Rich Comfort Food Snacks A healthy and wholesome approach to winter indulgence! Pinterest Facebook Twitter More Print LinkedIn Reddit Tumblr Pocket WhatsApp.
Ingredients: 1 cup of coconut milk or creamy non-dairy milk of choice 1 ripe avocado, pitted tbsp raw honey tbsp unsweetened cocoa or cacao powder ½ tbsp vanilla extract Directions: Step 1: Scoop out the flesh from the avocado and add to a high-speed blender along with the remaining ingredients. We paired it with polyphenol-rich cacao for a dynamic combo that packs Ingredients: 1 cup almond milk 1 tsp Chaga mushroom powder 2 tbsp unsweetened cacao powder tbsp maple syrup or honey, optional ½ tsp vanilla extract Pinch of cinnamon, optional Whipped coconut cream, optional, to serve Directions: Step 1: In a small saucepan, heat the almond milk over medium heat until warm but not boiling.
Ingredients: 1 cup coconut butter 1 tsp matcha powder ½ tsp vanilla extract 2 tbsp maple syrup or honey optional for non-keto tbsp coconut oil for the chocolate coating tbsp cacao powder for the chocolate coating Pinch of sea salt Step 1: Add the coconut butter to a saucepan and heat on low heat until melted.
Find Comfort In These Antioxidant-Rich Snacks Incorporate these antioxidant-rich comfort food snacks into your winter menu, and indulge without compromising on nutrition!
: Antioxidant-Rich Lunches| 23 Healthy Antioxidant-Rich Salad Recipes | They are especially rich in an antioxidant known as chlorogenic acid, which may help reduce the risk of certain cancers, type 2 diabetes, and heart disease. That said, the antioxidant content of artichokes can vary depending on how they are prepared. Learn about the health benefits of artichokes. Goji berries are often marketed as a superfood because they are rich in vitamins and minerals. Goji berries also contain unique antioxidants known as Lycium barbarum polysaccharides, which have been linked to a reduced risk of heart disease and cancer. Moreover, there is limited research on the effects of goji berries on humans. Though these support their health benefits, more human-based research is needed. Learn about the health benefits of goji berries. Raspberries are a great source of dietary fiber, vitamin C, and manganese. A review of five studies also concluded that the anti-inflammatory and antioxidant properties of black raspberries may slow down and suppress the effects of a variety of cancers. Plus, the antioxidants in raspberries, especially anthocyanins, may reduce inflammation and oxidative stress. This may reduce the chance of developing heart disease. That said, most of the evidence for the health benefits of raspberries is from test-tube studies, so more human-focused research is needed. Learn about the health benefits of raspberries. Kale is one of the most nutritious greens on the planet and is rich in calcium, and vitamins A, K, and C. This is because red varieties of kale contain more anthocyanin antioxidants as well as several other antioxidants that give them their vibrant color. Learn about the health benefits of kale. Also known as purple cabbage, red cabbage is rich in vitamins C, K, and A, and has a high antioxidant content. It, too, contains anthocyanins, which give it its color and may help reduce inflammation, protect against heart disease, and reduce the risk of certain cancers. That said, the volume of antioxidants in red cabbage varies depending on how you cook it. Learn about the health benefits of red cabbage. Beans are a diverse group of legumes that are inexpensive and healthy. They are also incredibly high in fiber, which can help keep your bowel movements regular. Beans are also one of the best vegetable sources of antioxidants, containing a particular antioxidant called kaempferol, which may help with things like reducing chronic inflammation and suppressing cancer growth. That said, most of the research supporting the benefits of kaempferol has been in animals or test tubes, so more human-based studies are needed. Learn about the health benefits of beans. Beets, also known as beetroot , are a great source of fiber, potassium, iron, folate, and antioxidants. These give beets their reddish color and have been linked to health benefits. For example, several test-tube studies have linked betalains to a lower risk of cancers in the colon and digestive tract. Learn more about the health benefits of beats. Spinach is loaded with vitamins, minerals, and antioxidants, and is incredibly low in calories. Learn about the health benefits of spinach. Spices such as ginger , turmeric , and garlic , as well as herbs such as rosemary , parsley , and sage , all contain a variety of minerals, vitamins, and important antioxidants. Putting them on your food or in your cooking can help reduce oxidative stress, which can help reduce the chance of developing various health conditions. Depending on the specific herb or spice, these diseases include high blood pressure, heart disease, kidney disease, and diabetes. Okra is a flowering plant with edible seed pods that grows best in warm and tropical climates. It also contains antioxidants that are anti-inflammatory and may help reduce high cholesterol and blood pressure, as well as protect heart and brain health. Read more about the health benefits of okra. That said, some have more bioactive compounds than others, such as vitamins E and C , for example. Drinks that are high in antioxidants include green tea, pomegranate juice, and acai juice. They protect your body from potentially harmful molecules known as free radicals, which can accumulate and promote oxidative stress. Oxidative stress raises the risk of heart disease, cancers, type 2 diabetes, and many other chronic conditions. Eating a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases. By eating a wide variety of the foods in this article, you can boost your blood levels of antioxidants and reap their many health benefits. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury. Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease. Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it. See the recipe » The Skinny: calories, 26 g fat 4 g saturated , 34 g carbs, 8 g fiber, 38 g protein. Spicy, crunchy and totally satisfying. See the recipe » The Skinny: calories, 7 g fat 1 g saturated , 21 g carbs, 4 g fiber, 2 g protein. Most Popular. The Best Treadmills to Add to Your Home Gym. A delicious new way to enjoy the trendy tea. See the recipe » The Skinny: calories, 0 g fat, 18 g carbs, 0 g fiber, 8 g protein. Topics anti inflammatory antioxidant clean eating easy meals Omega 3 recipes. In case your snack routine is getting boring. The Best Socks for Sweaty Feet, According to Experts. For hikes, workouts, or just hanging at home. The Best Retinol Creams and Serums, According to Dermatologists. Heal breakouts, reduce fine lines, and give your skin a serious glow. Expert-approved picks for walking, everyday runs, hill training, and more. When it comes to getting stronger, working smarter pays off big. For quick errands, long strolls, or standing all day. The Best Yoga Mats for Every Type of Practice. |
| Antioxidant Nourish Bowl | The Skinny: calories, 26 g fat 4 g saturated , 34 g carbs, 8 g fiber, 38 g protein. The Skinny: calories, 7 g fat 1 g saturated , 21 g carbs, 4 g fiber, 2 g protein. By Ayana Underwood. By Tiffany Ayuda. By Sara Coughlin. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Fitness Food Health Love Beauty Life Conditionally Shopping. Video Challenges Workouts Newsletter Signup. Save this story Save this story. Chocolate for breakfast. Oh yeah. See the recipe » The Skinny: calories, 13 g fat 3 g saturated , 54 g carbs, 17 g fiber, 15 g protein. A satisfying salad to last you through the day. See the recipe » The Skinny: calories, 24 g fat 4 g saturated , 49 g carbs, 8 g fiber, 29 g protein. A fresh new way to enjoy chicken. See the recipe » The Skinny: calories, 26 g fat 4 g saturated , 34 g carbs, 8 g fiber, 38 g protein. This is because red varieties of kale contain more anthocyanin antioxidants as well as several other antioxidants that give them their vibrant color. Learn about the health benefits of kale. Also known as purple cabbage, red cabbage is rich in vitamins C, K, and A, and has a high antioxidant content. It, too, contains anthocyanins, which give it its color and may help reduce inflammation, protect against heart disease, and reduce the risk of certain cancers. That said, the volume of antioxidants in red cabbage varies depending on how you cook it. Learn about the health benefits of red cabbage. Beans are a diverse group of legumes that are inexpensive and healthy. They are also incredibly high in fiber, which can help keep your bowel movements regular. Beans are also one of the best vegetable sources of antioxidants, containing a particular antioxidant called kaempferol, which may help with things like reducing chronic inflammation and suppressing cancer growth. That said, most of the research supporting the benefits of kaempferol has been in animals or test tubes, so more human-based studies are needed. Learn about the health benefits of beans. Beets, also known as beetroot , are a great source of fiber, potassium, iron, folate, and antioxidants. These give beets their reddish color and have been linked to health benefits. For example, several test-tube studies have linked betalains to a lower risk of cancers in the colon and digestive tract. Learn more about the health benefits of beats. Spinach is loaded with vitamins, minerals, and antioxidants, and is incredibly low in calories. Learn about the health benefits of spinach. Spices such as ginger , turmeric , and garlic , as well as herbs such as rosemary , parsley , and sage , all contain a variety of minerals, vitamins, and important antioxidants. Putting them on your food or in your cooking can help reduce oxidative stress, which can help reduce the chance of developing various health conditions. Depending on the specific herb or spice, these diseases include high blood pressure, heart disease, kidney disease, and diabetes. Okra is a flowering plant with edible seed pods that grows best in warm and tropical climates. It also contains antioxidants that are anti-inflammatory and may help reduce high cholesterol and blood pressure, as well as protect heart and brain health. Read more about the health benefits of okra. That said, some have more bioactive compounds than others, such as vitamins E and C , for example. Drinks that are high in antioxidants include green tea, pomegranate juice, and acai juice. They protect your body from potentially harmful molecules known as free radicals, which can accumulate and promote oxidative stress. Oxidative stress raises the risk of heart disease, cancers, type 2 diabetes, and many other chronic conditions. Eating a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases. By eating a wide variety of the foods in this article, you can boost your blood levels of antioxidants and reap their many health benefits. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury. Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease. Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 14 Healthy Foods High in Antioxidants. Medically reviewed by Katherine Marengo LDN, R. Dark chocolate Pecans Blueberries Strawberries Artichokes Goji berries Raspberries Kale Red cabbage Beans Beets Spinach Spices Okra FAQs Bottom line Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables. Dark chocolate. Goji berries. Red cabbage. Spices and herbs. Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. |
| OneGreenPlanet Cookbooks | Use profiles to select personalised advertising. Research from test-tube and animal studies has shown that the antioxidants in blueberries may delay aging-related decline in brain function by neutralizing harmful free radicals, reducing inflammation, and altering the expression of certain genes. That said, the antioxidant content of artichokes can vary depending on how they are prepared. Source: Roasted Beet Hummus Bowls. Covered in polyphenol-rich cacao , this healthy comfort snack will help you kick sugar cravings and support your overall health. |
| Weekly Meal Plan: Eat the Rainbow with these Antioxidant-Rich Meals! - One Green Planet | The Skinny: calories, 24 g fat 4 g saturated , 49 g carbs, 8 g fiber, 29 g protein. The Skinny: calories, 26 g fat 4 g saturated , 34 g carbs, 8 g fiber, 38 g protein. The Skinny: calories, 7 g fat 1 g saturated , 21 g carbs, 4 g fiber, 2 g protein. By Ayana Underwood. By Tiffany Ayuda. By Sara Coughlin. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Fitness Food Health Love Beauty Life Conditionally Shopping. Video Challenges Workouts Newsletter Signup. Save this story Save this story. Dietary fruits and arthritis. Food Funct. Berries, NFS. Sorrenti V, Ali S, Mancin L, Davinelli S, et al. Cocoa Polyphenols and Gut Microbiota Interplay: Bioavailability, Prebiotic Effect, and Impact on Human Health. Published online Jun Martin MA, Goya L, Pascual-Teresa S. Effect of Cocoa and Cocoa Products on Cognitive Performance in Young Adults. Cocoa, dry powder, unsweetened. Magnesium in diet. Agagunduz D, Sahin TO, Yilmaz B, Ekenci FD, et al. Cruciferous Vegetables and Their Bioactive Metabolites: from Prevention to Novel Therapies of Colorectal Cancer. Evid Based Complement Alternat Med. Published online Apr Connolly EL, Sim M, Travica N, Marx W, et al. Glucosinolates from cruciferous vegetables and their potential role in chronic disease: investigating the preclinical and clinical evidence. Front Pharmacol. eCollection Broccoli, raw. Musial C, Kuban-Jankowska A, Gorska-Ponikowska M. Beneficial properties of green tea catechins. Published online Mar 4. Kim KH, Li C, Wang S, Song X. Green tea camellia sinensis : A review of its phytochemistry, pharmacology, and toxicology. Klepacka J, Tonska E, Rafalowski R, Czarnowska-Kujawska M, et al. Tea as a source of biologically active compounds in the human diet. Published online Mar 9. Kozarski M, Klaus A, Jakovljevic D, Todorovic J, et al. Antioxidants of edible mushrooms. Elsayed EA, El Enshasy H, Wadaan MAM, Aziz R. Mushrooms: A Potential Natural Source of Anti-Inflammatory Compounds for Medical Applications. Mediators Inflamm. Published online Nov Muszynska B, Grzywacz-Kisielewska A, Kała K, Gdula-Argasińska J. Anti-inflammatory properties of edible mushrooms: A review. Food Chem. Epub Sep Mushrooms, portabella, raw. Cardwell G, Bornman JF, James AP, Black LJ. A review of mushrooms as a potential source of dietary vitamin D. Nuts: natural pleiotropic nutraceuticals. Published online Sep Aune D. Plant foods, antioxidant biomarkers, and the risk of cardiovascular disease, cancer, and mortality: A review of the evidence. Nuts: Natural Pleiotropic Nutraceuticals. Gorzynik-Debicka M, Przychodzen P, Cappello F, Kuban-Jankowska A, et al. Potential health benefits of olive oil and plant polyphenols. Published online Feb Leri M, Scuto M, Ontario ML, Calabrese V, et al. Healthy Effects of Plant Polyphenols: Molecular Mechanisms. National Heart, Lung, and Blood Institute. What is metabolic syndrome? Dietary fats explained. Reddy P, Jialal I. Biochemistry, Fat Soluble Vitamins. In: StatPearls. StatPearls Publishing; Lozano-Castellón J, Vallverdú-Queralt A, Rinaldi de Alvarenga JF, Illán M. Domestic Sautéing with EVOO: Change in the Phenolic Profile. Antioxidants Basel. Published online Jan Hellman H, Goyer A, Navarre DA. Antioxidants in potatoes: A functional view on one of the major food crops worldwide. Potato, baked, NFS. Ciudad-Mulero M, Matallana-González MC, Camara M, Fernández-Ruiz V, et al. Antioxidant phytochemicals in pulses and their relation to human health: a review. Curr Pharm Des. Singh N. Pulses: an overview. J Food Sci Technol. Lentils, mature seeds, cooked, boiled, without salt. Przybylska S, Tokarczyk G. Lycopene in the prevention of cardiovascular diseases. Collins EJ, Bowyer C, Tsouza A. Chopra M. Tomatoes: An extensive review of the associated health impacts of tomatoes and factors that can affect their cultivation. Biology Basel. Published online Feb 4. End the day with this toasted orzo with colorful veggies to complete your day! Happy Friday! End the week with this avocado toast and have these wonderful black bean tacos for dinner! Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation , heart health , mental wellbeing , fitness goals , nutritional needs , allergies , gut health , and more! Dairy consumption also has been linked to many health problems, including acne , hormonal imbalance , cancer , prostate cancer and has many side effects. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15, delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating! You must be Login to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Food Monster App Tiny Rescue Shop Newsletter Ad-Free Browsing Cookbooks Petitions. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Get your favorite articles delivered right to your inbox! Weekly Meal Plan: Eat the Rainbow with these Antioxidant-Rich Meals! |
Ich entschuldige mich, aber meiner Meinung nach irren Sie sich. Geben Sie wir werden besprechen. Schreiben Sie mir in PM, wir werden umgehen.