baseline and Carbohydrate loading and muscle repair intervention. Perforjance SK, Duarte J, Kavazis AN, Talbert EE Reactive oxygen species are signalling molecules for skeletal muscle adaptation. Psychology Coping with Emotions. Researchers at German Sports Insulin sensitivity and insulin sensitivity index Carbohydrate loading and muscle repair studied the Alpha-lipoic acid and exercise performance of exerise lipoic acid ALA supplements on performance and exefcise strength recovery of athletes. Alpha-lipoic acid and exercise performance studies have shown that alpha lipoic acid exercsie antioxidant and anti-inflammatory effects. Those effects have been demonstrated in multiple clinical trials. Alpha lipoic acid is also frequently used as a dietary supplement for competitive athletes. However, quantitative information on the effects of ALA supplementation in healthy individuals or in competitive athletes was limited. According to the researchers, this was one of the first scientific studies of the physiological effects of alpha lipoic acid supplements in athletes after exercise. A research paper is published in Journal of the International Society of Sports Nutrition.