Fat-burning efficiency -
For runners, it is a running test. For resistance-trained athletes and fitness enthusiasts, it is a walking test. For cyclists, the test is performed using your bike and the Wahoo trainer. First, you complete the Resting Energy Expenditure test ~20 minutes.
Next, you complete the exercise test ~ minutes. The test starts very easy and gradually increases in intensity. For the bike test, the intensity is increased by power watts. Your data is gathered from a heart rate monitor and by wearing a mask that samples the amount of oxygen you take in and carbon dioxide you breathe out.
Physiological measurements are recorded every few seconds, which shows us what your metabolism is doing at that particular exercise intensity e. How much oxygen are you consuming? With the data, we can see your fuel mixture at different exercise intensities.
Essentially, physiological testing allows for you to pinpoint efficiencies and inefficiencies. This test is NOT like a VO2 Max test. It is meant to be a submaximal test where you do NOT exercise to exhaustion.
Provides an exercise prescription of your true fat-burning zone to help aid weight loss. Provides your exercise energy expenditure - such as total calories, amount of calories coming from fat and amount of calories coming from carbs - at different exercise intensities.
This means more accurate determination of your calorie burning compared to fitness trackers. Resting Energy Expenditure : this includes resting heart rate, metabolic rate e. Metabolic Efficiency Point : the exercise intensity at which your body begins to use more carbohydrate than fat.
Some people have it and others do not. Total Calories Burned : the amount of total calories your body burns at each intensity level. Removes the guess work.
Calorie Efficiency Ratio : an accurate range of calories to consume during exercise based on your current physiology and fitness level. No cookie-cutter recommendations. Fat-Burning Zone : the intensity at which you burn more fat than carbohydrate. This gives you a more accurate fat-burning training zone.
Shows if you have a Metabolic Efficiency Point, and also at what exercise intensity it exists;. Provides physiological data that helps a dietitian personalize a nutritional plan based on your metabolism and turn it into a sustainable lifestyle based on your goals and needs.
Treadmill or Bike : can be done using the treadmill using a running protocol for runners and using a running or walking protocol for fitness enthusiasts or bike for cyclists. Triathletes can do both. Test Duration : minutes.
Appointment Duration : 1. Time is spent after the test to explain your results and plan. About On Your Mark Nutrition. Concierge Nutrition. Sport Performance. Functional Nutrition. Investigative Nutrition. Frequently Asked Questions.
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Improve the body's ability to use its energy stores more efficiently. Teach the body to burn fat and preserve limited carbohydrate stores. Those who follow a daily nutritional plan high in refined carbohydrate become inefficient at using their fat stores for energy, including at lower exercise intensities.
A lot of fat burners work by increasing metabolism. These are known as thermogenic fat burners. Creating a calorie deficit is required for weight loss. The more metabolism goes up, the more calories you burn.
Increased metabolism also means that you have more energy. This makes it easier to stick to your exercise plan. The more you exercise, the greater your ability to burn body fat. Some fat burners include other ingredients that aid in weight loss, though in different ways.
For instance, some include appetite suppressants. Others might include an ingredient that claims to reduce fat absorption. The less fat your body absorbs, the greater your ability to control your body weight, even if your diet is less than perfect.
Fat burners can be a lot of different things. Although, there are few ingredients found in many of these products. Carnitine plays a key role in the mobilization of body fat for fuel. It is for this reason that it has become popular as a fat burning supplement. The theory is that the more carnitine you can ingest, the more fat your body will burn.
Athletes like it because a greater dependency on fat for fuel would spare precious carbohydrates, increasing aerobic endurance. Caffeine is a drug used all over the world, usually for its stimulant effects. It increases alertness, lowers the perceived exertion of exercise, and decreases reaction time.
Caffeine is also known as a fat burner. It works by increasing the rate of fatty acid metabolism. It also decreases the rate of carbohydrate glucose metabolism during aerobic exercise. Green tea also has caffeine, though less than coffee. That makes it preferable to people who are sensitive to this ingredient.
You can find green tea drinks in almost any convenience store. Protein is known for increasing metabolism. This fat burning nutrient also suppresses your appetite. It fills you up, so you feel fuller longer. A review in Nutrition and Health looked at 21 studies involving a weight loss supplement.
It found that a thermogenic fat burner may provide limited benefits. However, a supplement was less effective than exercise alone or diet combined with exercise. Some research has looked at the effectiveness of individual ingredients.
They also had a greater decrease in body mass index. Though, the magnitude of weight loss decreased significantly over time. This suggests that carnitine may provide better results in the short versus long-term. Another study involved subjects consuming caffeine pre workout.
After two weeks, the group receiving caffeine had a greater decrease in body fat. Yet, there was no difference in energy expenditure at rest or during exercise. Instead, caffeine appeared to increase energy post workout. Studies involving green tea extract have also shown positive results.
One involved overweight female participants. Those receiving green tea extract had greater weight loss. They also had more improved body fat percentages.
Some research even connects green tea with greater belly fat loss, specifically. What about protein for fat loss? One review reports that higher protein intake helps athletes achieve weight loss without losing muscle mass.
It also provides increased energy for making it through their training. Although some supplements have promising effects, there are concerns about their safety.
For instance, consuming too much caffeine is known to raise blood pressure. Increased blood pressure puts people at risk of heart attack and death.
In some cases, the use of a fat burner has led to other health issues. For instance, one case report connected this type of supplement with acute liver failure.
Another linked a fat burner with the development of severe lactic acidosis. This is when the body produces more lactic acid than it can metabolize. One such ingredient is 2,4-Dinitrophenol or DNP.
Research indicates that DNP has health risks for humans, to the point where they recommend it be banned for consumption. Yet, out of 94 supplements reviewed, 14 contained DNP. DNP was used in medical practice in the s but was found to have severe toxicity. So, it was withdrawn from use. Now it is used by bodybuilders and extreme dieters.
It works by inhibiting energy production in the cells. This aids in fat loss. Unfortunately, there is no one-size-fits-all answer to this question. The best fat burner is one that is safe, first and foremost. This means that it contains legal, approved ingredients.
Exceeding this dosage could lead to health issues. Also, because the effects of long-term use may not be entirely known, these substances may be best when used for short periods. Most importantly, clients should pay attention to how they feel when taking a fat burner. Does it give them energy but also make their heart race?
The health risks of the latter may outweigh the benefits of the former.
Fitness professionals Restoring hydration to aging skin people looking to efficifncy in Herbal beauty treatments often talk about the fat burning heart rate. For people looking to Fat-burning efficiency Fat-burnign, hitting a Fat-burning efficiency burning efficiejcy rate Fxt-burning sound like an excellent idea. While there may be evidence to suggest that this method primarily burns fat, there are more factors that a person should consider when working out. Keep reading for more information on a fat burning heart rate and whether it is effective for weight loss. When a person exercises, their heart rate starts to increase.Fat-burning efficiency -
Metabolism does help decide how much energy a body needs. But weight depends on how much a person eats and drinks combined with physical activity.
Metabolism is the process by which the body changes food and drink into energy. During this process, calories in food and drinks mix with oxygen to make the energy the body needs.
Even at rest, a body needs energy for all it does. This includes breathing, sending blood through the body, keeping hormone levels even, and growing and repairing cells. The number of calories a body at rest uses to do these things is known as basal metabolic rate, also called basal metabolism.
Besides the basal metabolic rate, two other things decide how many calories a body burns each day:. How much a body moves. Any movement, such as playing tennis, walking to a store or chasing the dog, makes up the rest of the calories a body burns each day.
This can be changed a lot, both by doing more exercise and just moving more during the day. Daily activity that isn't exercise is called nonexercise activity thermogenesis NEAT. This includes walking around the house.
It also includes activities such as gardening and housework, and even fidgeting. NEAT accounts for about to calories used daily. You might want to blame a medical condition for slow metabolism and weight gain.
But rarely does a medical condition slow metabolism enough to cause a lot of weight gain. Conditions that can cause weight gain include Cushing syndrome or having an underactive thyroid gland, also known as hypothyroidism. These conditions are uncommon.
Many things affect weight gain. These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. Some people seem to lose weight more quickly and more easily than others.
But everyone loses weight by burning more calories than are eaten. The bottom line is calories count. To lose weight, you need to eat fewer calories or burn more calories through physical activity.
Or you can do both. You can't easily control the speed of your basal metabolic rate, but you can control how many calories you burn through physical activity. The more active you are, the more calories you burn.
In fact, some people who seem to have a fast metabolism are probably just more active — and maybe fidget more — than others. Aerobic activity. As a general goal, aim for at least 30 minutes of moderate physical activity every day.
If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.
Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing. Don't look to dietary supplements for help in burning calories or losing weight.
Products that claim to speed up metabolism usually don't live up to their claims. Some may cause bad side effects. The U. Food and Drug Administration doesn't ask for proof that dietary supplements are safe or that they work. Question the claims that are made. Always let your health care providers know about supplements you take.
There's no easy way to lose weight. In general, the higher the heart rate, the more fat the body burns compared with other calorie sources, such as carbohydrates.
This has led many to believe that hitting and staying in the fat burning heart rate zone is the best way to burn fat and lose weight. However, the reality is more complex. According to an older study from , the optimal heart rate for burning fat is actually between The American Council on Exercise ACE caution against relying too heavily on the fat burning heart rate.
They suggest that a person should work with a fitness trainer to help determine their exercise capabilities. The ACE also have their own heart rate chart that shows heart rate zones based on age and the fitness level of the person.
Like the authors of the study, the ACE also point out that a person will burn fat regardless of whether they are in the fat burning or cardio zone during exercise. Still, for some, keeping an eye on their heart rate during exercise can help them maintain their intensity or pick up their pace if the activity is not challenging enough.
A person should always speak to a doctor before starting a new exercise program. A doctor or other healthcare provider can recommend healthy heart rate levels and other tips for people who are looking to lose weight.
However, people will burn calories and fat regardless of their heart rate when exercising. A person who is interested in burning fat should discuss their goals with a doctor, who can recommend exercises and safe heart rates based on their needs and fitness levels.
Efforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or…. A pound of body fat contains approximately 3, calories.
A calorie is a measurement of energy, and to lose weight, a person must consume fewer than…. The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about…. Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish.
Learn more about the best foods for burning fat, and…. Most of them are nutrition-driven, but training comes into play as well.
These 12 laws of fat-burning will help get you there. Step 1 revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop bodyfat.
When a calorie shortfall is created, the body responds by digging into body-fat reserves to make up the difference. And presto, you grow leaner. All other laws aside, this one heads the list every time, no matter what dietary approach you take.
Do this: Most guys who are fairly active and exercise regularly burn about 18 calories per pound of bodyweight or more per day. On that basis, a pounder would consume 3, calories daily. To start dropping body fat, reduce your calories to between per pound of bodyweight per day on workout days, or 2,, calories daily.
The easiest way to cut calories? Eliminate excess dietary fat—meaning no butter, oils, or salad dressings low-fat or fat-free dressings are OK ; remove the skin from chicken; substitute egg whites for most of your whole eggs; avoid whole-milk dairy products; and ditch marbled red meats such as rib-eye for lean cuts such as flank.
Keep some healthy fats in your diet, such as salmon, mixed nuts, peanut butter, and avocados. Though calorie control is a must, hormonal control is nearly as important. Coupled with calories, hormones govern fat-burning.
Suppress fat-storing hormones and you can expect a significant amount of body fat to melt away. The ideal way to control these hormones is to keep your carbohydrate intake in check, since carbs kick up insulin, a hormone that inhibits fat breakdown and drives fat storage.
Eat fewer carbs and insulin levels tend to moderate, leading to fat loss. Of course, not all carbohydrates are equal. In short, fast-digesting carbs tend to create a large insulin burst, leading to more potential fat gain.
These carbs include white bread, most cold cereals, any sweets, rice cakes, white rice, and white potatoes. Do this: The common sense approach is to halve your carbohydrate portions. If you tend to eat a large bagel for breakfast, eat only half and save the rest for tomorrow, or simply eat a smaller bagel.
If you typically eat 2 cups of pasta at dinner, eat just one. At all times during the day, in fact, choose whole-grain foods over refined ones, the only exception being immediately after a workout, when fast-digesting carbs reign supreme for boosting insulin and replenishing muscle glycogen stores see Law 8.
Keep carbs to less than 2g per pound of bodyweight per day. Is a calorie truly a calorie? Not always, because different types of calories can affect your body and your results differently. Granted, carbs can potentially make you fat, but they also directly fuel your training.
Protein, on the other hand, not only adds to your muscle—key in boosting the metabolism—but actually increases your metabolism more directly.
The body burns more calories processing protein than it burns to process carbs or fat, known as the thermic effect of food. When attempting to lose body fat, insulin control is crucial. Refined carbs digest quickly, raising insulin levels substantially, which is why you should avoid them.
But if you do happen to eat, say, a bowl of cold cereal typically a fast-digesting carb , you can still take measures to ensure those carbs digest more slowly.
This will cause less insulin to be released and therefore have less of an impact on your ability to burn fat. Do this: One way to slow digestion is to eat carbs with protein and small amounts of fat.
Never eat carbs alone. Accompany that bowl of cereal, for example, with scrambled egg whites or cottage cheese. Alternatively, you could eat plenty of vegetables, such as broccoli, cauliflower, green beans, and green salads, with your meals.
These foods actually slow the breakdown and digestion rate of all carbohydrates. At night your insulin sensitivity decreases, meaning your body must release more insulin than usual to put any carbohydrates you eat at night to use in the body.
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Other research, however, has found that increased fat intake does result in greater fat oxidation during exercise. Researchers from New Zealand compared the effects of a day high-carbohydrate diet, a day high-fat diet, and an Performance in the minute test was slightly better after the high-carb diet, but not to a statistically significant degree, while performance in the km test was slightly better, but again not to a statistically significant degree, following the high-fat diet.
Fat oxidation was significantly greater during the km test following the high-fat diet. Like this study, other studies have also suggested that, while increased fat intake may increase endurance, it may also reduce performance in shorter higher-intensity races. The rationale for this approach is that a couple of weeks on a high-fat diet will stimulate increases in fat oxidation capacity during exercise, and that following this adaptation period with a couple of days of carbo-loading immediately preceding a race or other maximal endurance effort will maximize muscle glycogen stores, so the athlete has the best of both worlds.
A recent study from University of Cape Town, South Africa, suggests that this strategy just might work. Researchers examined the effects of a high-fat diet versus a habitual diet prior to carbohydrate loading on fuel metabolism and cycling time-trial performance.
Five trained cyclists participated in two day randomized cross-over trials during which they consumed either a 65 percent fat diet or their habitual 30 percent fat diet for 10 days, before switching to a 70 percent carbohydrate diet for three days.
All subjects then performed a cycling test consisting of 2. The high-fat diet resulted in increased total fat oxidation and reduced total carbohydrate oxidation during exercise.
Most noteworthy, the high-fat treatment was also associated with improved time trial times. On average, the cyclists completed the km time trial 4. The problem with this study is that the design of the exercise test was biased to take advantage of improved fat burning.
The initial 2. But if this study had instead involved a time trial after a standard warm-up, it is unlikely that the high-fat diet would have been seen to result in better performance. Indeed, other studies have found that a high-fat diet followed by a carbo-loading phase impairs performance in high-intensity time trials.
Perhaps the best-known advocate of this approach was Phil Maffetone, an endurance sports coach who made his name by developing a training philosophy that was characterized by an extreme emphasis on the importance of fat metabolism.
Over time, Maffetone believed, the athlete would be able to swim, bike or run faster and faster at the same, low, fat-burning intensity. Research has shown that training in the fat-burning zone does improve fat-burning capacity.
However, it only improves fat-burning capacity within the fat-burning zone itself—that is, at lower exercise intensities. Indeed, despite being well adapted for fat burning, elite male marathon runners oxidize carbohydrate almost exclusively during competition.
Only slower marathon runners plus and ultramarathon runners are likely to benefit from emphasizing training in their fat-burning zone. In summary, there is probably nothing special you need to do with your diet or your training to become a fat-burning machine and, as such, a faster racer.
Proper training will automatically increase your fat-burning capacity, but this adaptation will not directly influence your performance in races lasting less than several hours.
: Fat-burning efficiency| Metabolic Efficiency: What It Is And How To Achieve It | During this period, all carbs should come from vegetables and fruit. Also during this phase, more good fats omega 3 or 6 and proteins should be consumed. Avoid sport supplements such as gels or bars which are high in carbs. Practise training in a fasted state, building up the duration of the training sessions slowly until you're able to complete up to 3 hours on only water. These session must be endurance-based and performed at a low intensity. After training, avoid recovery drinks and high glycemic index carbs. If the training session was easy, theoretically the body used fat as its primary fuel source and so carbohydrates won't need to be replenished. Which foods to eat when training for Metabolic Efficiency: Protein: poultry, tuna, salmon, mackerel, eggs whites, whey protein or plant protein. Low glycemic carbs: spinach, tomatoes, kale, lettuce, cauliflower, carrot, beans, sprouts. High glycemic carbs: oats, quinoa, potatoes, whole wheat bread, rice, pasta. Fats: avocado, coconut oil, olive oil, egg yolk, nuts, peanut butter, almond butter. Popular Sundried Products. Regular price £ Regular price Sale price £ Regular price £9. Regular price Sale price £9. Cart 0 0 items. Product Image Someone recently bought a [time] minutes ago, from [location]. Product Name. Close Newsletter Sign-up Receive early access, wishlist on discount and more. Your privacy is our policy. yours email. By subscribing, you acknowledge the terms of our Privacy Policy. Close Login. Your username. Your password. Sign Up Forgot password? Recently Viewed Sorry, there are no products. Social Facebook Facebook. Newsletter Sign-up. Recently Viewed Products. Social Media Links. Back To Top. Close Edit Option. Or, if you're not using heart rate zones, about a six to eight on a point perceived exertion scale. What this translates to is exercise at a level that feels challenging and leaves you too breathless to talk in complete sentences. But you're not going all out, as in sprinting as fast as you can. There's no doubt that some high-intensity training work can be helpful for weight loss as well as improving endurance and aerobic capacity. You can get the same benefit from short workouts spread throughout the day as you do with continuous workouts. For example, a pound person would burn about calories after running at 6 mph for 30 minutes. If this person walked at 3. But, the number of calories you can burn isn't the whole story. Too many high-intensity workouts every week can put you at risk in a number of ways. If you don't have much experience with exercise, you may not have the conditioning or the desire for breathless and challenging workouts. If you have any medical condition or injury, check with a healthcare provider before training. If you're doing several days of cardio each week, you would probably want only one or two workouts to fall into the high-intensity range. You can use other workouts to target different fitness areas like endurance and allow your body to recover. Here are some examples of how to incorporate high-intensity workouts. One way to incorporate high-intensity workouts is to exercise at a fast pace. You can use any activity or machine for a minute workout at a fast pace, but the idea is to stay in the high-intensity work zone throughout the workout. Twenty minutes is usually the recommended length, and most people wouldn't want to go much longer than that. Tabata training is another form of high-intensity interval training in which you work very hard for 20 seconds, rest for 10 seconds, and repeat for 4 minutes. In this workout, you should be breathless and unable to talk. Additionally, interval training is a great way to incorporate high-intensity training without doing it continuously. Alternate a hard segment e. Repeat this series for the length of the workout, usually around 20 to 30 minutes. That would be a level four to six on a point perceived exertion scale. You are breathing harder than usual, but can carry on a conversation without much difficulty. Schedule your day around exercise instead of trying to squeeze it in when you can. Making your workout a priority increases the chances that you will accomplish your goal. The American College of Sports Medicine ACSM often recommends this level of intensity in its exercise guidelines. The lower end of this range usually incorporates the fat-burning zone. Moderate-intensity workouts also have some great benefits. For instance, even modest movement can improve your health while lowering your risk of heart disease, diabetes, and high blood pressure. Also, it takes time to build up the endurance and strength to handle challenging exercises. Moderate workouts allow you to work at a more comfortable pace, which means you may be more consistent with your program. You also can usually get into the moderate heart rate zones with a variety of activities. Even raking leaves or shoveling snow can fall into that category if you do it vigorously enough. For weight management, you would likely want the majority of your cardio workouts to fall into the moderate range. Some examples include:. This level of intensity is no doubt one of the most comfortable areas of exercise, keeping you at a pace that isn't too taxing and doesn't pose much of a challenge. This fact, along with the idea that it burns more fat, makes low-intensity exercise popular. But, as we've learned, working at a variety of intensities is ideal for weight loss. That doesn't mean that low-intensity exercise has no purpose, though. It involves the long, slow activities you feel like you could do all day. Even better, it includes activities you usually enjoy, such as taking a stroll, gardening, riding a bike, or a gentle stretching routine. Low-intensity cardio can be something you do all day long by doing an extra lap when you're shopping, taking the stairs , parking farther from the entrance, and doing more physical chores around the house. Exercise such as Pilates and yoga are at a lower intensity but help develop your core, flexibility, and balance. They can be a part of a well-rounded routine. It may seem like a no-brainer that regular exercise can help you burn fat. But it's not just about the calories you're burning. It's also about the adaptations your body makes when you exercise on a regular basis. Many of those adaptations lead directly to your ability to burn more fat without even trying. Adding more muscle by lifting weights and doing other resistance exercises can also help with burning fat. While many people focus more on cardio for weight loss, there's no doubt that strength training is a key component in any weight loss routine. Here are some benefits of weight training. If you lift weights at a higher intensity, you can increase your afterburn, or the calories you burn after your workout. That means that you burn calories during your workouts, but your body continues to burn calories even after your workout while your body gets back to its resting state. Lifting weights and maintaining muscle helps keep the metabolism up, even if you're cutting your calories. If you are restricting calories, you risk losing muscle. Muscle is metabolically active , so when you lose it, you also lose the extra calorie burn muscles produce. To start, choose a basic total body workout and do that about twice a week, with at least one day in between. As you get stronger, you can do more exercises, increase intensity, or add more days of strength training. It may take a few weeks but you'll eventually see and feel a difference in your body. If you want a more structured program, try a four-week slow build program which includes a schedule of cardio and strength workouts that allows you to gradually increase your intensity. When it comes to burning more fat, you have to work at it. The good news is that it doesn't take much activity to push the body into that fat burning mode. Try incorporating some type of activity every day, even if it's just a quick walk. Then, build on that over time. Soon you're on the way to burning more fat. It also can be beneficial to work with a registered dietitian or certified personal trainer to develop a more individualized program. Mul JD, Stanford KI, Hirshman MF, Goodyear LJ. Exercise and regulation of carbohydrate metabolism. Prog Mol Biol Transl Sci. Chiu CH, Ko MC, Wu LS, et al. Benefits of different intensity of aerobic exercise in modulating body composition among obese young adults: a pilot randomized controlled trial. Health Qual Life Outcomes. Calorie Control Council. Get moving calculator. Department of Health and Human Services. Activity guidelines questions and answers. Centers for Disease Control. Measuring physical activity intensity. Willis LH, Slentz CA, Bateman LA, et al. J Appl Physiol Carey DG. Journal of Strength and Conditioning Research. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. |
| When Does the Body Utilize Fat Efficiently as a Fuel? | TRE | It also includes activities such as gardening and housework, and even fidgeting. This includes walking around the house. Cardiorespiratory cardio training burns more calories per hour of exercise than resistance training because it gives your body more time to activate your slow glycolysis and oxidative systems. L-Carnitine Carnitine plays a key role in the mobilization of body fat for fuel. I have been incorporating more Energy Gels and ROCTANE Energy Drink Mix in my training runs. They may increase hunger and cause spikes and crashes in blood sugar levels. But a slow metabolism isn't usually the cause of weight gain. |
| Metabolic Efficiency: What It Is And How To Achieve It - Sundried | Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. One major limitation of this study was that the order of the diets was not random, therefore we cannot rule out the possibility that the runners performed better in the second endurance test because they were more familiar with it, or in better shape, not because of their diet. Caffeine is a drug used all over the world, usually for its stimulant effects. The test identifies if you have a Metabolic Efficiency Point MEP , the point at which your body begins to use more carbohydrate than fat as fuel. The phrase "Fat is fuel" doesn't aim to negate the well-established idea that "carbohydrates are fuel. |
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