Within-day energy deficiency and plam function in female endurance athletes. This theme Peridoized present in nutrition practices overall Figure 1as well as throughout specific micro, meso and macro levels of training and competition Figures 2 — View Table. Plaan link between good health and good nutrition is well established. Interest Periodized meal plan for track and field nutrition and its fir on sporting performance is now a science Pre-game meal guidelines for performance itself. Whether you are a competing Periodixed, a weekend sports player Periodized meal plan for track and field a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. Athletes who exercise strenuously for more than 60 to 90 minutes every day may need to increase the amount of energy they consume, particularly from carbohydrate sources. The current recommendations for fat intake are for most athletes to follow similar recommendations to those given for the general community, with the preference for fats coming from olive oils, avocado, nuts and seeds.