Positive psychology is a large and growing area of research, with some reported benefits to include having fewer physical symptoms, improved biological pathways such as inflammation and better interpersonal relationships and quality of life. or simply jotting down any thoughts at all!

On paper or laptop, getting your ideas out may help to organise thoughts and provide a different perspective. Exposure to nature and green space has been suggested to have a protective role on mental health. Physical activity is also a well-documented benefit for stress-reduction in depression and anxiety.

Low mood will often pass in a few days or weeks, however if these feelings are continuous each day or persist over a period of time then it is best to talk to a healthcare professional to support you.

Skip to main content. Search all articles start article search. Health Tips 7 Natural Ways to Boost Your Mood. Claire Barnes BA Hons , MBANT, Registered Nutritionist 1 year ago.

Below are some suggestions on how to lift your mood naturally. LAUGHTER YOGA Laughing is a physiological response that is widely acknowledged to have psychological benefits. RANDOM ACTS OF KINDNESS Research has shown that doing things for others can stop us focusing on our own worries and boost our mood.

Claire Barnes BA Hons , MBANT, Registered Nutritionist. Claire is a BANT British Association of Nutrition and Lifestyle Medicine registered Nutritional Therapist. She graduated from the College of Naturopathic Medicine CNM in and began working for ADM Protexin manufacturers of the Bio-Kult and Lepicol ranges the same year.

Claire is now the Senior Technical Advisor for human healthcare at the company. She has a keen interest in sports nutrition and has recently been awarded with a certificate in sports nutrition from The Centre for Integrative Sports Nutrition CISN.

Claire began her career in fashion buying in London, however following a year sabbatical, travelling the world, she discovered her true passion lies in health and nutrition. On returning to the UK, she founded her own award-winning juice bar business, which led to her desire to further her knowledge and understanding of nutritional health.

Related Articles. Recipe Beetroot Bonanza 2 months ago By bio-kult. Recipe Chia Pudding 2 months ago By bio-kult. Healthy eating How Well Do You Know Your Fruit and Vegetables? Health Tips 7 Ways to Support Your Immune System 3 months ago By Claire Barnes.

Health Tips Supporting a Healthy Microbiome During Pregnancy 1 year ago By Claire Barnes. Recipe Vegan Lemon Coconut Cake 2 months ago By bio-kult. Walking can also help lower the level of stress hormones in your body and prompt the release of endorphins, hormones that can ease stress, pain, and discomfort.

Of course, sunlight has benefits, too. Spending just 10 or 15 minutes in the sun can trigger the production of serotonin, along with more endorphins, making for a hefty dose of mood-improving chemicals.

Nature can boost feelings of happiness and reduce stress, but it can also help improve your ability to focus, which could be key to improving your mood when you find it tough to get things done. Spending more time in natural environments could even help lower your risk of mental health symptoms, which can have more long-term effects on mood.

Laughing in a group can help relieve tension and leave everyone feeling a little more energized — and often, a little more bonded. Laughter works on an individual level, too. If your go-to sources for humor fail to spark much joy, give these a try:.

Your sense of smell can communicate directly with your amygdala, a part of the brain that helps regulate emotions.

The connection between your brain and sense of smell may also help explain why things that smell good can make you feel good. You might already have some mood-boosting fragrances around your home or office:. Any scent you find appealing or soothing could have a positive impact on your mood.

You might even know already that hugs and other physical affection can cue your body to release oxytocin and help you feel closer to your loved ones.

While giving yourself a hug might feel a little silly, it could actually do the trick. Touch yes, your own included can ease feelings of stress, helping you feel safe and relaxed.

It can also promote self-compassion and self-kindness, both of which can pave the way toward a more positive mood. Hugging yourself can be as simple as wrapping your arms around yourself and holding for a moment or two, just as you would when hugging someone else.

But you can also check out our guide to giving yourself a hug. Your radio station or music streaming service of choice plays in the background. When the song changes over, your ears perk up as you recognize the first notes of one of your favorite songs.

The cheerful, upbeat melody infuses you with new energy. You tap your foot to the music as you return your attention to your task with new enthusiasm, singing along under your breath.

Music can offer plenty of benefits , in fact. Instead of getting caught up in a downward spiral of worry and stress, try focusing your energy on someone else instead. Doing something nice for another person could make their day a little better and bring a smile to their face, potentially improving your mood, in turn.

Even a 5-minute chat with your romantic partner, BFF, or favorite sibling can raise your spirits and help you shake off a gloomy mood, nervousness or worry, and other emotional tension. Even connecting briefly over text or chat can make a difference in your mood. A low mood that persists day in and day out, on the other hand, could suggest something a little more serious.

When you notice lingering changes in your mood and well-being, and strategies like the ones above seem to have little effect, talking to a therapist is always a good next step. Crystal Raypole has previously worked as a writer and editor for GoodTherapy.

Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Certain hormones may help you feel happier.

We'll break down what they are and how to increase them naturally. Ever felt like your mind could use a deep cleaning? Try these 8 strategies to refresh your brain.

Recent research has found that regular mindfulness exercises can actually change the structure of the brain in a way that promotes a sense of well-being.

Simple and effective? Sign us up! This may be our favourite mood boosting tip yet! Studies have found that when non-pet owners played with a dog for just a few minutes a day, blood levels of the brain chemicals serotonin and oxytocin, which are both mood elevators, rose.

Let us know if you have any other tips to improve your mood, naturally! Feeling stressed, run-down or blue? These tips will give you a nearly instant mood boost. Listen to upbeat music. Eat happy foods. Go for a walk. Sweat it out. Get organized. Fortunately, there are some actions you can take and habits you can establish to help make positive moods more abundant and steady in your life.

We have collected 42 mood-boosting tips that are backed by scientific research. Transportation has shaped our society across the broadest possible spectrum from both practical purposes, as a tool for survival, to aesthetics, as a personal expression and style and a millennium worth of history and science from the Orient Express offering transportation in to the Japanese Bullet train today that travels MPH, vehicles are critical to our existance and at the same time sensationalized in film, as depicted in James Bond films and unusual video game vehicles.

Few things we own have as much importance as the vehicles we own or dream to own one day. The key to enjoying personal financial health is by making the most of the money you have. It is important to note, however, that persistent feelings of sadness, anxiety or stress should be communicated to your primary care physician in the event that a deeper issue is at play.

Want to develop hands-on, practical skills to create a foundation for a happy, healthy lifestyle? Become an ACE Behavior Change Specialist! Erin Nitschke, NFPT-CPT, NSCA-CPT, ACE Health Coach, Fitness Nutrition Specialist, Therapeutic Exercise Specialist, and Pn1 is a health and human performance college professor, fitness blogger, mother, and passionate fitness professional.

She has been in the health and exercise industry since Erin believes in the power of a holistic approach to healthy living. She loves encouraging her clients and students to develop body harmony by teaching focused skill development and lifestyle balance.

Erin is also an editorial author for IDEA and NFPT where she writes on topics related to personal training, health coaching, behavior change, and career success. Email her at erinmd03 gmail. Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.

Get answers to all your questions! Things like: How long is the program? Lifestyle Medicine. Happiness Hacks: How to Boost Your Mood Naturally. by Dr. Erin Nitschke on August 13, Filter By Category. View All Categories. Exercise Participating in exercise naturally boosts mood by releasing endorphins, which are the feel-good chemicals in our brain.

Nourish the Body Indulge in some tasty foods such as dark chocolate, leafy greens and other folate-rich foods, blueberries, chamomile or lavender tea, and magnesium-rich seeds such as pumpkin or sunflower seeds.