It can be hard to get enough curcumin just from consuming turmeric because your body doesn't absorb it very well, so you may want to try a concentrated turmeric extract or turmeric capsules.

Ginseng is an adaptogen that has long been used in traditional Chinese medicine. It contains compounds known as ginsenosides that have antioxidant power and many other properties. Not only can ginseng boost metabolism, it also stimulates fat loss and affects how your body absorbs and uses fat. As a bonus, ginseng boosts energy and can help with adrenal fatigue.

Cumin is a warming herb and one of the most popular spices that's used around the world. You'll find it in Indian, Latin American, and Middle Eastern cooking, and it also has its own health benefits.

In studies, cumin has shown an ability to increase metabolism and accelerate fat burning. And the good news is you only need to use about a teaspoon or so of cumin a day to get its effects. Black pepper no relation to chili peppers contains a compound known as piperine that gives it spiciness, plus health benefits like lowering inflammation and improving nutrient absorption.

The piperine in black pepper also appears to boost metabolism and block the formation of new fat cells which may prevent weight gain. To get the most out of it, buy whole peppercorns and grind them straight onto your food.

Garlic may just be one of the most powerful herbs or spices you can eat. It can do just about anything, from supporting immune health to potentially fighting cancer.

The spiciness of garlic also gives it an ability to boost metabolism and improve fat burning. Just like with cayenne, this most likely comes from its ability to add heat to the body.

Use it raw if you dare, or try a garlic extract. Cinnamon is a delicious warming spice that is highly popular around the world.

It contains active compounds, like cinnamaldehyde, that give it a little bit of heat and boost circulation. This warming quality of cinnamon is what makes it a natural booster for metabolism. As a bonus, cinnamon can also help improve digestion and stabilize blood sugar, which makes it a great herb for diabetes support.

Cardamom has been nicknamed "the Queen of the spices" and has a warm, slightly spicy flavor. It's related to both ginger and turmeric and is often used alongside cinnamon. Like many other spices on this list, cardamom adds a bit of heat to your body and has a metabolism-boosting effect.

It also appears to improve fat burning. For a warming drink that supports metabolism, try combining cardamom, cinnamon, ginger, and other spices to make herbal chai tea. Green tea has a multitude of health benefits and is a well-known booster of metabolism.

Some studies have even shown that green tea may have a long-term effect on metabolism, which means it could support metabolism even when you aren't drinking it. It also improves fat burning and is loaded with antioxidants that help your body to detox.

The greatest benefits of green tea come when you drink it regularly. For the most concentrated source, try using matcha powder. Herbs and spices can be great natural support for your metabolism, but there are many other factors you can also work on.

Getting enough good quality sleep is also key to a healthy metabolism but something many people struggle with. If that's the case for you, commit to getting more rest and consider using some natural remedies and herbs for sleep. This can include cayenne pepper and cinnamon, among others.

Fenugreek is a common household spice derived from Trigonella foenum-graecum , a plant belonging to the legume family. Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss. One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group 1.

This resulted in a lower number of calories consumed over the course of the day 2. Summary Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss. Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes.

It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits. Some research shows that capsaicin can slightly boost metabolism, increasing the number of calories you burn throughout the day 3 , 4.

One small study found that taking capsaicin capsules increased levels of fullness and decreased total calorie intake 5. Another study in 30 people showed that eating a meal containing capsaicin reduced levels of ghrelin , the hormone responsible for stimulating hunger 6.

Summary Cayenne pepper is a type of chili pepper that contains capsaicin, which has been shown to increase metabolism and reduce hunger and calorie intake. Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale.

Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well. One review of 14 human studies showed that supplementing with ginger significantly decreased both body weight and belly fat 7.

Another review of 27 human, animal and test-tube studies also concluded that ginger may help lower weight by increasing metabolism and fat burning while simultaneously decreasing fat absorption and appetite 8. Summary Ginger, a spice commonly used in folk medicine, may aid weight loss.

Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage.

One study in mice on a high-fat diet that either contained carvacrol or not found that those that received carvacrol gained significantly less body weight and body fat than the control group. Carvacrol supplements were also found to directly impact some of the specific genes and proteins that control fat synthesis in the body 9.

However, research on the effects of oregano and carvacrol on weight loss is still very limited. Human-based studies are lacking in particular. Summary Oregano is an herb that contains carvacrol. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body.

Human-based research on oregano and weight loss is lacking. Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine. It can be categorized into several different types, including Korean, Chinese and American, all of which belong to the same genus of ginseng plants.

One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition Similarly, an animal study showed that ginseng combatted obesity by altering fat formation and delaying intestinal fat absorption Summary Ginseng, which is often used in traditional Chinese medicine, may stimulate weight loss, delay fat absorption and modify fat formation.

One week study in 33 people found that participants who took Caralluma Fimbriata had significantly greater decreases in belly fat and body weight, compared to those on a placebo Another small study showed that consuming 1 gram of Caralluma Fimbriata daily for two months led to reductions in weight and hunger levels , compared to a control group Summary Caralluma Fimbriata is an herb commonly used in diet pills that may help decrease appetite to stimulate weight loss.

Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties. Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. Similarly, an animal study found that supplementing mice with curcumin for 12 weeks reduced body weight and body fat by blocking the synthesis of fat However, keep in mind that these studies use a concentrated amount of curcumin, far greater than the amount present in a typical dose of turmeric.

Summary Turmeric is a spice that contains curcumin, which has been shown to aid weight loss and fat loss in human and animal studies. Black pepper is a common household spice derived from the dried fruit of Piper nigrum , a flowering vine native to India. It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects.

One study found that supplementing with piperine helped reduce body weight in rats on a high-fat diet, even with no changes in food intake Achieving and maintaining a healthy weight also requires a healthy lifestyle, including a balanced diet , regular exercise , good sleep and a healthy mindset.

That being said, these 10 herbs are amazing supplements that might help you reach your goals faster! Keep reading to find out more White tea is a type of tea that is made from the young leaves and buds of the tea plant. It contains antioxidants and other compounds that support healthy digestion and metabolism, and it has been shown to have a thermogenic effect, which means it can help to increase the body's metabolic rate a.

leading to more calories burned doing nothing! Check out this tea with white tea. Cinnamon , the warm, fragrant spice, has a warming effect on the body, which may help to stimulate the digestive system and support healthy metabolism.

It has also been shown to support healthy blood sugar levels and reduce blood sugar spikes, which makes it great to pair with starchy vegetables, like sweet potatoes or even complex carbohydrates, like oatmeal. If you're looking to support your metabolism, add more cinnamon into your diet wherever you can!

To your yogurt bowl, your hot tea, or anything that needs a little spice! Check out this tea with cinnamon. Peppermint is refreshing, minty and tasty! Luckily for us, it can also help to boost the metabolism and reduce bloating and gas.

This is helpful if you have an upset tummy, but it's also helpful in your weight loss journey. When food is not digested properly, it can lead to a condition called gut fermentation, that often leads to bloating and discomfort.

This can make you feel less satisfied, leaving you with cravings to eat more. If you want to support healthy digestion and weight loss, try incorporating peppermint tea into your life!

Check out this tea with peppermint. If you often feel "puffy", this might be a sign of excess water weight. Dandelion root might help to flush out some of that excess water weight, leaving you feeling lighter and less inflamed. Check out this tea with dandelion root.

Garcinia is a tropical fruit that is native to Southeast Asia. It is commonly used in over-the-counter weight loss supplements because it is believed to help improve metabolism and suppress appetite. I'm about to get a little scientific but stay with me. Garcinia contains a compound called hydroxycitric acid HCA , which is thought to block an enzyme that is involved in the synthesis of fat.

By blocking this enzyme, HCA may help to reduce the production of fat and increase the breakdown of fat in the body. This might help you reduce fat gain! Check out this tea with garcinia. A healthy gut helps to regulate appetite hormones that are responsible for signaling to the brain when you're full and when you need to eat more.

If the gut is not functioning properly, these signals can be disrupted, which can make it harder to control portion sizes and eat the right amount of food.