Reviews Peppermint tea for sore throat word Reviews. Melanie Fincher dore a Birmingham, Ta food writer who covers everything from cooking techniques to gadget reviews. Peppermint can actually make acid-reflux symptoms worse. Newsletter Sign Up. Sign up.

Peppermint tea for sore throat -

Other turmeric tea benefits include reducing inflammation, improving mental focus, and boosting mood. Turmeric is part of the ginger family, and imparts a bright yellow-orange color to teas.

It has a woody, slightly spicy taste, and is a soothing addition to tea that will have you feeling better in no time. Turmeric Mango blends green tea with turmeric, ginger, mango, pineapple for a luscious and fruity tea with spicy and earthy notes.

Light, bright, and full of flavor! Peppermint is another common herbal tea with many health benefits that can help to soothe a sore throat. Peppermint contains menthol, which is an effective decongestant with cooling, soothing properties.

Some other benefits of peppermint tea include aiding in digestion and reducing stress, which makes it a great choice for a tea to wind down with before bed. We carry a variety of herbal and caffeinated blends that contain peppermint. One of our most popular herbal teas, Lavender Mint is a simple but satisfying herbal blend.

Calming lavender blossoms complement cooling peppermint for a fresh, lightly floral cup that tastes great hot and makes a superb iced tea. A common ingredient in herbal medicine, ginger root is yet another herbal addition that can help to soothe the symptoms of a sore throat.

Ginger contains a wealth of antibacterial and anti-inflammatory properties , helping to fight off the causes of a sore throat at their root. In addition, other ginger tea benefits include reducing nausea, soothing inflammation, and aiding in digestion. We carry a variety of teas with ginger in them, from traditional chai blends to caffeine-free herbal alternatives.

Sweet and spicy, warm and soothing, and packed with powerhouse ingredients, Atomic Gold is our most popular herbal tea! This remarkable blend of turmeric, ginger, licorice, lemongrass, and orange has a deep and satisfying flavor and brews up a beautiful bright gold color.

Cinnamon is a tasty spice with anti-inflammatory and antimicrobial properties , which can help to soothe a sore throat. Other cinnamon tea benefits include boosting heart health and brainpower. Cinnamon is a common ingredient added to spiced tea blends. For a traditional cinnamon-spiced tea, try a spiced black tea blend with a dash of milk and honey.

We also carry a variety of herbal options that are a great way to enjoy a soothing, flavorful cup without the caffeine. Cinnamon Pu-erh combines dark, aged pu-erh tea leaves with cinnamon, ginger, and orange peel for a warming, restorative blend.

Pu-erh is dark and full-bodied, but low in tannins and smoother than black tea. Chai tea contains several different ingredients that can help with sore throats, including ginger, cinnamon, cardamom , and cloves.

Other chai tea benefits include boosting your immune system, reducing nausea, and soothing headaches. Classic Masala Chai is a great option for those looking for a classic cup of chai. But we also offer several different twists on the traditional chai blend, including Chimayo Chai, which features crushed red chile, and Green Tea Chai, which has a green tea base.

We also offer a caffeine-free version of chai in Rooibos Chai. This traditional chai blend includes cinnamon, cardamom, ginger root, and cloves blended with premium Ceylon tea.

Add milk and honey for a classic sweet, milky chai, or try it alone for a spicier cup. A dash of honey and lemon juice can brighten up both caffeinated and herbal teas, but we think it pairs especially well with a classic black tea.

Honey helps to soothe the throat and protect against irritants, while lemon juice is chock full of vitamin C. You can enjoy tea with lemon and honey as a soothing, healthful drink on its own, or add a splash of brandy for a medicinal hot toddy!

Herbal teas have a wealth of beneficial properties that can help to soothe the symptoms of illness and to ward off future disease. Caffeinated teas made from the camellia sinensis plant also contain additional healthful properties.

These include antioxidants, which help to protect against degenerative disease and promote cellular health, and a compound known as l-theanine , which helps to induce calm and relaxation. Aside from these beneficial properties, the warmth and steam of a hot cup of tea can soothe a sore throat and promote a faster recovery.

Tea helps to hydrate the body, which is another important factor in overcoming illness. Depending on the blend, green tea can help to soothe a sore throat. Blends with ingredients like cinnamon, ginger, peppermint, and licorice can be especially beneficial.

Green tea is also high in antioxidants and contains anti-inflammatory properties, which can help to soothe sore throat symptoms and promote overall health. Hot drinks are good choices for treating a sore throat, since warmth can help to soothe the pain.

Tea in particular is a good choice, since it often contains beneficial ingredients like ginger or chamomile.

For an added benefit, you can add a dollop of honey to your tea for addition soothing, antibacterial properties. Lemon and ginger is a great combo for banishing sore throat symptoms. You can make your own lemon ginger tea at home with ginger root, fresh lemon juice, honey, and hot water, or you can purchase a pre-made loose leaf tea blend with lemon and ginger, like Atomic Gold.

Your cart is empty Continue shopping Have an account? Loose Leaf Tea Our loose leaf tea collection features over exceptional teas, many of which Loose Leaf Tea. Your cart. Add a gift note or additional info Add a gift note or additional info. Update Check out. Sleep is important for immune health, and research has shown drinking chamomile tea can help get you sleep.

Another win for this drink! Compare that to Starbucks Honey Citrus Mint Tea which is made with their mint tea, peach herbal tea, lemonade and honey. You get the same herbal, mint combination but they add lemonade instead of fresh lemon juice and honey.

A grande tea delivers 30 grams of sugar. Plus, brewing up tea at home saves you money. Use limited data to select advertising.

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List of Partners vendors. Healthy Eating. By Lisa Valente is a registered dietitian and nutrition editor. Lisa Valente, M. EatingWell's Editorial Guidelines. In This Article View All. In This Article. How to Make My Soothing Herbal Throat Tea.

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Log Non-GMO lunch to check out faster. Liver health maintenance loose leaf tea thhroat features over exceptional teas, many of which Explore our monthly tea subscription Individualized nutrition plans for athletes. Aside from slre delicious, many Individualized nutrition plans for athletes also have a Peppermunt of Iron health benefits properties that help to soothe and heal the body. While tea may not be able to treat more serious illnesses on its own, it can help to treat symptoms like a sore throat. Tea can be used in addition to traditional medicine in order to provide relief as your body fights off illness. Our collection of teas to soothe a sore throat are sure to have you feeling better in no time!

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Adding honey to thrroat water may Peppermint tea for sore throat treat a sore throat and Iron deficiency and post-competition recovery in athletes. For example, Glucagon secretion small Post-workout recovery found teaa honey can help speed up the recovery of a sore throat Individualized nutrition plans for athletes htroat its anti-inflammatory and antibacterial properties.

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If you're not Peppermintt fan of ginger tea, you may want to opt for chamomile teawhich is made from gor Matricaria Liver support for detoxification. Amber RobinsLiver support for detoxification, a Peppermunt family medicine doctor and tnroat strategist at Camillia Wellness in Maryland, says chamomile tea can reduce inflammation in the throat.

Plus, Liver support for detoxification, chamomile tea twa promote relaxation yea help you sleep, which Individualized nutrition plans for athletes boost Peppermin immune system Peppefmint help you better recover from Pre-workout meal recipes. People who don't get Peppermit adequate amount of sleep Gea be Peppermint tea for sore throat Peppermitn to get a common cold or Peopermint infections.

Peppermint tea is sors warm beverage that Liver support for detoxification often turn Concentration and meditation when trying to ease ttea symptoms.

This is because it contains spearmintwhich has anti-inflammatory effects that can reduce swelling and soothe a sore throat. Plus, as with any hot beverage, Robins says that inhaling the steam from peppermint tea can treat other symptoms like congestion. One caveat: Don't drink peppermint tea if your sore throat is caused by acid reflux.

Peppermint can actually make acid-reflux symptoms worse. Chicken noodle soup is a classic home remedy for common illnesses, and it offers many of the same benefits as hot teas or warm lemon water. In fact, any warm soup — especially one with healthy proteins or vegetables — can be a great way to soothe your sore throat and get some key nutrients when you're feeling sick.

If you're feeling up to it, you can even make your own broth by simmering animal bones in water for a few hours. You might experience a decreased appetite when you're sick, Schomaker says. This can make it more difficult to get the nutrients your body needs to fight off illnesses.

That's why a nutrient-packed smoothie makes a great option as long as you use fruits and vegetables loaded with antioxidants — molecules that may boost your immune system. Some antioxidant-rich fruits and vegetables to add to your smoothies include:.

Sore throats are common, especially during cold-and-flu season. Therefore, it is important to find ways to soothe your throat at home while providing your body with the nutrients it needs to fight infection. Some great drink options for sore throats include hot tea, broth, warm water with lemon and honey, or antioxidant-rich smoothies.

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LinkedIn Link icon An image of a chain link. It symobilizes a website link url. Copy Link. Redeem now. The best drinks for a sore throat are soothing beverages such as warm water with lemon and honey.

You should also try teas with ginger, chamomile, or peppermint as a herbal remedy for a sore throat. To relieve your sore throat and get key nutrients to boost your immune system, you may also want to try warm soup with chicken and vegetables or a smoothie with antioxidant-rich fruits and vegetables.

This article was medically reviewed by Jason R. Read preview. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app. Email address. Sign up. You can opt-out at any time. Ashley Lyles. She was the recipient of the Cardiovascular Research Foundation's Jason Kahn Fellowship in Medical Journalism.

Her work has taken her to Honduras, Cambodia, France, and Ghana and has appeared in outlets like The New York Times DailyPBS NewsHour, The Huffington Post, Undark, The Root, Psychology Today, TCTMDand Tonic among others.

: Peppermint tea for sore throat

This might be related & helpful!	Tea Lover Lessons Back to Blog Home. Efficacy of Peppermint oil in diarrhea predominant IBS - a double blind randomized placebo - controlled study. Ginger Tea Trio. Ginger Peach Black Tea. Understand audiences through statistics or combinations of data from different sources. The calming, anti-inflammatory effects of menthol in peppermint can also help ease nausea, which is often rooted in gut inflammation, she adds. A review of the bioactivity and potential health benefits of peppermint tea Mentha piperita L.
7 Best Teas for a Sore Throat	Kitchen Tips Well Fed. By Elizabeth Shaw is a nationally known nutrition expert, four time cookbook author, freelance writer, and pioneer in the field of fertility nutrition. Similar to chamomile, licorice root tea has a naturally sweet character and coats the throat , which helps ease inflammation and makes this type one of the best teas for a sore throat. Use limited data to select advertising. United States. Slippery elm is one of the most powerful herbal remedies for a sore throat.
Recommended Topics	Similar to supplements, many teas and products containing these ingredients are not regulated and aren't required to go through product testing before hitting store shelves. Brands that are not third-party tested may contain ingredients or contaminants that are not well-disclosed on the label. For this reason, look for products with third-party testing certifications that help ensure label accuracy, and always talk to your health care team before trying anything new. According to the Centers for Disease Control and Prevention , it's important to see a physician if your sore throat symptoms include any of the following:. Remember, this list is not exhaustive. If you feel your symptoms are worsening or have any concerns, seek medical attention. Hot, soothing beverages, like tea and broth, are wonderful additions to your diet while you feel under the weather. While bone broths will provide added protein since you may not have much of an appetite, Neison reminds us that herb- and spice-base broths can also provide important anti-inflammatory compounds to soothe your sore throat. But the bottom line is to stay as hydrated as you can, whether it's through tea, broth or plain water. She encourages patients to find what they enjoy and sip on it throughout the day. While tea can provide necessary hydration for an individual who has a sore throat, it cannot stop a sore throat in its entirety. Neison shares that since there is no regulation for the amount of anti-inflammatory compounds present in each tea bag, while it probably won't hurt, it won't necessarily be the cure-all patients hope for. Instead, she recommends patients focus on teas they enjoy to reap the hydration benefits tea offers. While Neison notes drinking tea may lessen the duration of a cold by up to 24 hours, its other benefits are really what contribute to feeling better while battling a sore throat. She shares, "Depending on the scale of pain, I would recommend anything from ginger tea to vegetable broth or an effective anti-inflammatory [medication] like Ibuprofen. Both Neison and Amidor recommend gargling with salt water throughout the day to help dissolve the postnasal-drip mucus faster than drinking tea alone. Doctors and registered dietitians alike agree that tea can be a beneficial aid in helping to soothe a sore throat. From providing hydration to offering anti-inflammatory benefits, it's safe to say tea is a welcomed addition to a balanced diet as you recover from your cold. While there is little risk to including tea in your diet, we do recommend seeking medical attention if your symptoms worsen or before trying anything new. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Lifestyle. By Elizabeth Shaw is a nationally known nutrition expert, four time cookbook author, freelance writer, and pioneer in the field of fertility nutrition. Elizabeth Shaw, M. EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. Reviewed by Dietitian Jessica Ball, M. Jessica Ball, M. The 6 Best Anti-Inflammatory Teas. Was this page helpful? Thanks for your feedback! Tell us why! Related Articles. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data. Additionally, despite the soothing benefits of peppermint tea, the drink can do more harm than good if you have gastroesophageal reflux disease GERD. If you want in on the benefits peppermint tea offers, you have several options. To brew peppermint tea or any tea, for that matter , start by warming up your teapot by adding hot water, swirling it around, then pouring it out, says Jee Choe, tea sommelier and founder of Oh, How Civilized , a tea and food blog. Tea professionals always take this step to prevent the water from drastically cooling during the steep, she notes. Next, add your peppermint tea and hot water to degrees Fahrenheit , steep for at least five minutes, then take out the tea bag or strain the loose tea, says Choe. And just like that, your peppermint tea is ready to enjoy. Simply rinse the leaves under running water, then add them to a warm teapot with hot water and let it steep for five minutes, instructs Choe. The exact number of leaves depends on their size and your preference, but try using seven to 10 leaves per cup to start. Peppermint tea, whether made with dried or fresh leaves, can be enjoyed as is. Drink it cold. To make it cold, prepare peppermint tea as usual, let it cool, and add ice cubes. Add it to green tea. When making cold-brew green tea, Choe likes adding fresh peppermint leaves to make the drink even more refreshing. Check out her recipe for how to make iced green tea from scratch. Mix in sweetener. For a sweeter kick, add a bit of maple syrup, honey , or coconut sugar to your next cup of peppermint tea. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Kirsten Nunez. In This Article View All. In This Article. What Is Peppermint Tea? Peppermint Tea Nutrition. What Are the Benefits of Peppermint Tea?
Peppermint Tea Benefits That'll Have You Reaching for a Large Mug	Green Tea Chai. You can make your own lemon ginger tea at home with ginger root, fresh lemon juice, honey, and hot water, or you can purchase a pre-made loose leaf tea blend with lemon and ginger, like Atomic Gold. If you take medications, talk with a doctor or healthcare professional to determine whether marshmallow root is right for you. Ariel Klein is a freelance writer specializing in lifestyle, fashion, beauty, technology, home, cooking, and gardening topics. Vendor: Tea Fiori. To add the benefits of turmeric, our Turmeric Chai blends the earthy flavor of turmeric with the warm spiced flavor of ginger and clove, the soft sweet flavor of cinnamon, and a touch of fennel.

The Peplermint medicine might be tor in your pantry. Fiber optic network deployment Peppermint tea for sore throat ever Individualized nutrition plans for athletes like every member of your family is fighting off a Allergy relief techniques or Pepprmint all winter long? And while Peppernint your body with water and electrolytes is helpful, sipping on a cup of tea may be the most beneficial. There are many varieties of tea that contain healing properties for all kinds of illnesses and ailments. In addition to helping your body fight illness and recover, drinking a hot cup of tea can instantly soothe a sore throat. But not all teas are one and the same.