:max_bytes(150000):strip_icc()/sheet-pan-salmon-8f8b23e3d2174cc1b189fac8a5b8284a.jpeg "High-protein recipes")
High-protein recipes -
Quinoa stars as the plant-based complete protein in these grain bowls, and it's paired with squash, parsnips, red onions, and Brussels sprouts that add color and fiber. The vegetables roast with a little olive oil and salt and then are joined by spinach and a dollop of hummus.
The whole thing comes together with a punchy mustard vinaigrette. In this chunky soup, creamy red lentils, fire-roasted tomatoes, and carrots are flavored with citrusy notes of lemon and sumac a Middle Eastern spice made from ground dried berries.
Chicken sausage and beans—two excellent protein sources—layer on the flavor in this simple one pot recipe inspired by the classic French cassoulet. Rounding out the recipe are sautéed onions, juicy tomatoes, and a crunchy breadcrumb topping.
This hearty, flavorful soup is packed with protein thanks to skinless, boneless chicken thighs and a can of chickpeas. Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies celery, carrots, and onions.
The lentils provide this meal-in-a-bowl an extra shot of protein, folate, iron, and potassium—while keeping the recipe's calories low. Salmon provides a nice break from chicken and shrimp when you're after lean protein.
This one i seasoned with a compound butter made with turmeric and cumin, and it's served alongside lemony spinach and rice pilaf with juicy pops of golden raisins.
Get a double dose of protein from this pasta dish packed with sautéed shrimp and spicy chorizo. The linguine gets a burst of freshness from lemon zest and a little crunch courtesy of panko breadcrumbs.
It may seem complicated, but we promise it takes just 20 minutes. Traditionally, enchiladas are a lot of work, but this easy recipe creates protein-rich, inexpensive, black bean-and-spinach enchiladas in the slow cooker almost effortlessly.
After 3½ hours, you have delightfully satisfying vegetarian enchiladas to serve with a refreshing leafy salad. This recipe is about to be your go-to easy vegetarian main dish. It comes together in just 35 minutes and is packed with heart-healthy ingredients like cabbage, black beans, sweet potatoes, peppers, and fresh herbs.
Crema ties it all together, but for even more richness, finish with a crumble of cotija cheese. The best slow cooker recipes let you throw the ingredients together with little or no prep and return after work to a great-smelling house and a warm meal.
This take on corned beef and cabbage delivers all that. Thyme and caraway seeds added to the cooking liquid amp up this classic dish's intense flavor. If you're looking for an easy, balanced meal to make after a busy workday, this minute dish is it. Start by cooking the protein-packed cheesy spinach quinoa, which boasts fresh greens and shredded Gruyère.
Next, cook the salt-and-pepper-seasoned chicken breasts in a large skillet, serve the quinoa alongside, and you're good to go! Meatballs: One could argue there are few protein bites that are more appealing than piping-hot balls of ground meat. Case in point: these lamb meatballs are better.
They are spiced with garlic, paprika, and cumin and served in a chicken broth with Swiss chard and orzo. A dollop of yogurt completes this Middle Eastern-inspired meal in a bowl.
You've seen plenty of sheet pan dinner recipes , and this curry salmon supper works the same way. Think of it as a curried Caprese salad with salmon instead of mozzarella.
Serve the fillets over rice and top each plate with blistered grape tomatoes and fresh basil. Whether you're cutting back on carbs , trimming your grocery bill, or looking to get dinner on the table in less than 30 minutes, this high protein meal fits the bill.
It pairs perfectly seared pork chops with a peppery arugula and stone fruit salad. Don't have peaches? Use plums or nectarines. Yes, mole often takes a whole day to prepare, but it takes only seconds to pull a jar of it off your grocer's shelf.
This recipe transforms that store-bought mole sauce into a delicious dressing for protein-packed quinoa, black beans, and pumpkin seeds. This recipe coats protein-rich salmon fillets with a glaze of chili sauce, soy sauce, and rice vinegar.
After a quick sear, serve atop fluffy brioche burger buns with a crisp watercress salad. In just 25 minutes, you have a delicious, healthy meal for four. Ribollita pronounced ree-bohl-LEE-tah is Italian comfort food at its finest. This Tuscan-style soup is packed with good-for-you vegetables collard greens, black-eyed peas, and tomatoes plus plenty of Parmigiano-Reggiano, a surprisingly good source of protein too.
While turkey burgers aren't always the most flavorful option, these burgers are anything but bland thanks to chili powder and black pepper.
A homemade lime mayo, ripe avocado slices, and chopped onion add even more flavor to the burgers, while crispy oven fries complete the meal.
This showstopper of a steak dinner can be cooked entirely on the stovetop. If you prefer the grill, cook the beef outdoors while you follow the procedure for the rest of the meal that's ready in just 30 minutes. Sure, you could wake up to this frittata-like dish for breakfast—or turn to it as a high protein dinner served warm or at room temperature.
Looking for a vegetarian option? This recipe from The Castaway Kitchen combines both bacon and sausage in one dinner. The Brussels sprouts brings some green to your plate, along with the anti-inflammatory power of turmeric. These Sloppy Joes call for ground turkey instead of ground beef, making it a lighter version of one of the manliest comfort foods around.
This version from The Iron You also sneaks in some vegetables by adding mushrooms and onions to the mix. Adjust the spices to your liking, and turn it up a notch with extra chili powder.
Move over, Taco Tuesday: Fajita Friday is here with this simple recipe from The Lean Green Bean. Shrimp and black beans bring the protein, and you can top 'em off with your-go to fajita fixings like guac and salsa.
Serve over brown rice or wrapped up in a soft tortilla. It's hard to believe this decadent dish from A Saucy Kitchen is vegan— and high in protein.
The secret is the chickpea pasta, which is having a moment right now. Try a brand like Banza; buy it here. Almond milk, tomato paste, and vegan parmesan bring the creamy sauce together. This one-pan meal from Primavera Kitchen pairs ground beef with onions, bell pepper, zucchini, and asparagus.
It's filling enough to eat on its own; you can also pair it with whole-grain pasta or cauliflower rice. Created by Health Starts In The Kitchen , this decadent lasagna gets its protein from hot Italian sausage, ricotta, and mozzarella cheese.
It cuts back on the carbs by subbing lasagna noodles for ribbons of zucchini, so it's filling without being absurdly heavy.
Mushrooms give the dish an extra boost of vegetables. This recipe from The Fitchen is made with tomatoes, spinach, and avocado, and it only takes 15 minutes to whip up.
While it's technically a breakfast dish, this scramble doubles a quick dinner option whether you're a vegetarian, vegan, or a meatless Monday devotee, or even none of those things. This recipe from Macheesmo advocates for keeping the salmon simple: basically, salt, pepper, and a little olive oil are all you need.
Add flavorful mix-ins to the lentils, such as onion, celery, carrot, and capers. And crab—jumbo lump—which is loaded with protein. Not to mention a whole sea's worth of deliciousness. The recipe? Click here. This dish from Pinch Of Yum is a Tex-Mex feast. Ground turkey, black beans, Monterey Jack cheese, and bacon bits make it a protein-packed dinner option.
Alexa is a Denver-based contributor who covers all things lifestyle, wellness, travel, home, and beauty. When she's not writing, you can find her sweating it out at boxing or Pilates, planning her next travel adventure, or drinking red wine. Her work has appeared in the New York Post, Men's Journal, Rolling Stone, Oprah Daily, Insider.
com, Architectural Digest, Southern Living, and more. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Learn more at VeganWhenSober. Back to Main menu Cakes Back to Baking Birthday cake ideas Boozy cake recipes Loaf cake recipes.
Back to Baking Sourdough recipes Garlic bread recipe Baguette recipe. Back to Baking Jam doughnuts Puff pastry recipes Choco chip cookies. Back to Baking Savoury tarts Filo pastry recipes Savoury pies. Back to Baking Vegan desserts Vegan cakes Vegan cookies.
Back to Baking Scones recipe Layer cake recipes Jam recipes. Back to Baking Best stand mixers Best mixing bowls Best loaf tins Best brownie tins Best kitchen scales Best cooling racks.
Back to Main menu Healthy breakfast Back to Health High fibre breakfast Gluten free breakfast Healthy gut breakfast. Back to Health Low fat dinners Dairy free dinners Healthy comfort dinners.
Back to Health Low calorie breakfasts Low calorie lunches Low calorie snacks. Back to Health High-protein breakfasts High-protein meals High-protein veg. Back to Health Sugar-free baking Oat bakes Healthy sweets. Back to Health Warm salad recipes Healthy salads Vegetarian salads.
Back to Health Vegetarian soup Vegan soup Noodle soup. Back to Health Detox Antioxidant foods Improve gut health Superfoods lowdown Mood boosting recipes. Back to Main menu Vegetarian meals Back to Vegetarian Vegetarian pasta Vegetarian Curries Vegetarian slow cooker. Back to Vegetarian Plant based recipes Iron-rich meals Vegan comfort food.
Back to Vegetarian Vegetable fritters Mozzarella sticks Small bites. Back to Vegetarian Vegetarian starters Vegetarian canapes Vegetable side dishes. Back to Vegetarian Low-calorie veg Low-carb veg High-protein veg.
Back to Vegetarian Vegetarian leftovers One pot vegetarian Budget vegetarian. Back to Main menu Party food Back to Entertain Party platters Canapes Starters Meze Tapas.
Back to Entertain Chef recipes Sharing mains French dishes Italian dishes Vegan mains. Back to Entertain Individual desserts Italian desserts Chocolate desserts French desserts Roulades. Back to Entertain Celebration cocktails Prosecco cocktails Champagne cocktails 3-ingredient cocktails.
Back to Main menu Cocktails Back to Drinks Easy cocktails Tequila cocktails 3-Ingredients cocktails. Back to Drinks Making coffee at home How to make a flat white Make a cappuccino.
Back to Drinks Best champagnes Vinho verde Italian red wines. Back to Drinks Best vodkas to try English whiskey Tequila guide. Back to Drinks Best gins Welsh gins Pink gins to try. Back to Drinks Virgin mary mocktail Martini mocktail Mojito mocktail.
Back to Main menu Deals Back to Inspiration Ninja deals KitchenAid deals Nespresso deals. Back to Inspiration Baking trends Pakistani cuisine Cider lowdown Green kitchen series. Back to Inspiration Best slow cookers Best kitchenaid mixers Best ninja air fryers Best multi cookers. Back to Inspiration Cook like a local Weekend getaways UK boutique hotels City guides.
Back to Inspiration Best coffee pod machine Best bean coffee machine Best espresso machine Coffee machine deals.
PROTEIN: YOU KNOW High-prtein need High-prorein, but whyHigh-protein recipes Dietitians use "satisfaction" to mean how quickly reci;es feel full when you eat. Regulate blood pressure naturally satisfied at a meal Genetics and blood sugar control Hibh-protein less likely to overeat and feeling satiated after that mean means you're less likely to snack between meals. Protein promotes both satisfaction and satiety, so it works double time. And that's what makes protein so great for building muscle and for weight loss. Too many calorie-restrictive diets fail because protein, while it can be higher in calories, isn't prized. Looking to boost your protein High-protein recipes High-proteim not alone! Interest Genetics and blood sugar control High-proyein foods continues to gain Antioxidant-rich foods for recovery online and on grocery shelves. We're seeing more and more brands launch protein-packed productsas well as tons of high-protein snacks in stores. That said, it's pretty easy and tasty! to up your protein consumption with ingredients you already have on hand.High-protein recipes -
Turn storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted red peppers and black olives. Check out these seriously crispy, smoky chicken thighs with easy courgette ribbons and juicy cherry tomatoes. This super easy meal is high in protein, low in calories and ready in less than an hour.
Try our quick and easy vegan chilli. This quinoa and black bean chilli recipe is high in protein, low calorie and vegan — but still tastes impossibly creamy. By entering your details, you are agreeing to our terms and conditions and privacy policy.
You can unsubscribe at any time. Get plenty of meat-free inspiration with our easy, versatile recipes. Try our comforting classics and showstopping twists, from chocolate fudge cake to custard tarts and quick brownies. Subscribe to olive magazine and get 5 issues for just £5.
Podcast Video Travel Reviews Subscribe. Recipes Back to Main menu New recipes Seasonal Back to Recipes Celeriac recipes Orange recipes Leek recipes.
Back to Recipes Midweek meal recipes 20 minute recipes Quick healthy recipes. Back to Recipes Smoothie recipes Pancake recipes Brunch recipes. Back to Recipes Curry recipes Traybake recipes One pot recipes.
Back to Recipes British puddings No bake desserts Healthy desserts. Back to Recipes Vegan recipes Vegan desserts Quick vegan recipes. Back to Recipes Quick vegetarian recipes Vegetarian curries Meat free recipe ideas.
Back to Recipes Healthy chicken recipes Quick chicken recipes Leftover chicken recipes. Back to Recipes Fish recipes Salmon recipes Fish curry recipes. Back to Recipes Spanish recipes Greek recipes Korean recipes. Back to Recipes Cheesy pasta Vegetable pasta Healthy pasta. Back to Main menu Cakes Back to Baking Birthday cake ideas Boozy cake recipes Loaf cake recipes.
Back to Baking Sourdough recipes Garlic bread recipe Baguette recipe. Back to Baking Jam doughnuts Puff pastry recipes Choco chip cookies. Back to Baking Savoury tarts Filo pastry recipes Savoury pies. Back to Baking Vegan desserts Vegan cakes Vegan cookies.
Back to Baking Scones recipe Layer cake recipes Jam recipes. Back to Baking Best stand mixers Best mixing bowls Best loaf tins Best brownie tins Best kitchen scales Best cooling racks.
Back to Main menu Healthy breakfast Back to Health High fibre breakfast Gluten free breakfast Healthy gut breakfast.
Back to Health Low fat dinners Dairy free dinners Healthy comfort dinners. Back to Health Low calorie breakfasts Low calorie lunches Low calorie snacks. Back to Health High-protein breakfasts High-protein meals High-protein veg. Back to Health Sugar-free baking Oat bakes Healthy sweets.
Back to Health Warm salad recipes Healthy salads Vegetarian salads. Back to Health Vegetarian soup Vegan soup Noodle soup. Back to Health Detox Antioxidant foods Improve gut health Superfoods lowdown Mood boosting recipes.
Back to Main menu Vegetarian meals Back to Vegetarian Vegetarian pasta Vegetarian Curries Vegetarian slow cooker.
Back to Vegetarian Plant based recipes Iron-rich meals Vegan comfort food. Back to Vegetarian Vegetable fritters Mozzarella sticks Small bites. Back to Vegetarian Vegetarian starters Vegetarian canapes Vegetable side dishes. Back to Vegetarian Low-calorie veg Low-carb veg High-protein veg.
Back to Vegetarian Vegetarian leftovers One pot vegetarian Budget vegetarian. Back to Main menu Party food Back to Entertain Party platters Canapes Starters Meze Tapas. Back to Entertain Chef recipes Sharing mains French dishes Italian dishes Vegan mains.
Back to Entertain Individual desserts Italian desserts Chocolate desserts French desserts Roulades. Back to Entertain Celebration cocktails Prosecco cocktails Champagne cocktails 3-ingredient cocktails.
Back to Main menu Cocktails Back to Drinks Easy cocktails Tequila cocktails 3-Ingredients cocktails. Back to Drinks Making coffee at home How to make a flat white Make a cappuccino. Back to Drinks Best champagnes Vinho verde Italian red wines.
Back to Drinks Best vodkas to try English whiskey Tequila guide. Back to Drinks Best gins Welsh gins Pink gins to try. Back to Drinks Virgin mary mocktail Martini mocktail Mojito mocktail.
Back to Main menu Deals Back to Inspiration Ninja deals KitchenAid deals Nespresso deals. Then sink your teeth in!
Perfectly seasoned and containing kidney beans, ground beef, onions, bell peppers, and more, these stop just short of being heavenly. I love the versatility of this salad. Bring it to a cookout, picnic, potluck, or just the office.
You can probably already guess that anything that has 15 beans in it will be positively packed with protein. This soup also has ham, onions, plenty of herbs, and a ton of flavor.
With walnuts, golden raisins, celery, grapes, apples, lemon juice, and chicken, this recipe for chicken salad is one of my all-time favorites.
Enchilada sauces, adobo seasoning, and cheese make the fluffy eggs taste like enchiladas. Clam chowder has to be really, really good for me to enjoy it. Whatever it is, I love it. Some folks seem surprised when I present lasagna as a high-protein recipe.
It has all the same great things you love about meatloaf but also includes lots and lots of shredded cheddar cheese. Treat yourself to a colorful, protein-packed chicken salad bursting with fresh, bold flavors. Salt and pepper, to taste. Average rating 3.
Vote count: 6. No votes so far! Be the first to rate this post. Hey there! I'm Kim. I love running, cooking, and curling up with a good book!
I share recipes for people who LOVE good food, but want to keep things simple :. Save my name, email, and website in this browser for the next time I comment. MENU Recipes Appetizers Beverages Breakfast Casseroles Copycat Recipes Cookies Seafood Side Dishes Soup Desserts Dinner Crockpot Recipes About Us Privacy Policy Terms and Conditions Contact Us Search 🔎.
Share Pin Email. WANT TO SAVE THIS RECIPE? Source: Hurrythefoodup. Source: Skinnytaste. Source: Eatingbirdfood. Source: Lecremedelacrumb. Source: Wellplated. Source: Skinnyms. Source: Eazypeazymealz. Source: Daisybeet. Source: Natashaskitchen.
Source: Eatthegains. Source: Plantbasedrdblog. Source: Makingthymeforhealth. Source: Foolproofliving. Source: Hipfoodiemom. Source: Sarahremmer. Source: Simpleveganblog.
Servings 4 servings. Prep time 20 minutes. Calories kcal. Instructions For the Salad Dressing: Whisk together Greek yogurt, olive oil, lemon juice, garlic, mustard, honey, salt, and pepper in a small bowl. Set aside. For the Salad: In a large salad bowl, layer lettuce, tomatoes, chicken breast, olives, cucumber, feta, and quinoa.
Drizzle with prepared salad dressing and toss to coat. Serve and enjoy! Notes Use a variety of lettuce types like romaine and arugula to add different textures and flavors to the salad.
Nutrition Calories: kcal Carbohydrates: 37g Protein: 19g Fat: 20g Saturated Fat: 5g Cholesterol: 37mg Sodium: mg Potassium: mg Fiber: 6g Sugar: 5g Calcium: mg Iron: 6mg. Did you like the recipe? Click on a star to rate it!
Share on social media:. We are sorry that this post was not useful for you! Let us improve this post!
To everything Genetics and blood sugar control is a season, especially when it comes Balancing alcohol consumption healthy eating: Sometimes, that might mean going High-proteln in on carbs, like our High--proteinHigh-prootein High-protein recipes, or potato recipes. Other times, High-;rotein might mean eating High-protein recipes carbs, High-protei with our gluten-free High-protein recipes, low-carb recipse, or keto Hihg-protein. One thing we can always get behind though? Getting plenty of protein to make sure we stay full, no matter where the day takes us. So whether you're looking for new protein-packed plant-basedvegetarianand vegan meals for Meatless Monday, perhaps? or want to shake up how you cook chickenseafoodor steakthese 30 high-protein meals are proof you're in the right place! Plant-based proteins like tofu and beansvegetarian options like eggsand even some veggies Brusselscornspinach … are also great sources.
Sie haben das Wichtigste verpasst.
Diese Phrase unvergleichlich, ist))), mir gefällt:)