Photos by Meghan Yager, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published by Shanna Mallon on March 17, Last updated: June 7, at pm. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing.

It should be viewed as an approximation. The staff at Foodal are not medical professionals and this article should not be construed as medical advice. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above.

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Meghan Yager is a food addict turned food and travel writer with a love for creating uncomplicated, gourmet recipes and devouring anything the world serves up. As the author of the food and travel blog Cake 'n Knife, Meghan focuses on unique foodie experiences from around the world to right at home in your own kitchen.

This site uses Akismet to reduce spam. Learn how your comment data is processed. clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Print Recipe.

Pin Recipe. Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark. Pulse until the ingredients just start to come together, then turn on to blend completely until smooth, for about 30 seconds.

Go for strawberries or raspberries. Frozen again does the texture and cold temp of our smoothie good. Pomegranate seeds. Use them here for garnish. Can you throw some in the blend as well? Protein powder. I love how protein powder makes a thick shake. But also it packs this smoothie with high protein goodness.

The only work of this smoothie is gathering your ingredients. But there are still a few steps to follow:. Step 1. First ingredient to add to your blender is the juice. If protein powder or even ice cubes go in first, the blender gets stuck and has to be stirred frequently to set the blades free.

Step 2. Add the remaining ingredients to the blender and pulse until smooth. Stop and stir a couple of times if needed. Sometimes rather than stir, I give the blender container a shake or two to loosen things up.

Step 3. Serve immediately! Nutrition information is automatically calculated, so should only be used as an approximation. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam.

Learn how your comment data is processed. How does your Vitamix compare to the new Professional Ninja Blender that I recently got with my wife? Thanks for the story and laughs, Sean R.

Muareen, allow me to say hello and tell you I found your blog today, and fell in love with it — subscribed quite quickly and was thrilled to already have my first notification of a new post on the same day — serendipity at its best!

I am Brazilian-American, biochemist, love your type of cooking and intend to spend some of my weekend indulging in your site. I also crave a Vitamix, or rather, I flirt with the idea of breaking my budget to get one, but so far resisted. Research is a harsh business as far as pay is concerned 😉.

What a great note, Sally! Cousin, Love this story about Aunt Rita! There was a time I my life when I thought an appliance as a gift, especially from my husband, was pretty lame.

Those days are long gone and I bless new appliances with the same excitement I used to reserve for Barbies and art supplies. If you want to make your pomegranate smoothie for weight loss, there are a few things you definitely want to avoid mixing into your smoothie.

My healthy pomegranate smoothie has so many benefits! This pomegranate smoothie is excellent for for weight loss, skin health, and gut health!

My fresh pomegranate smoothie is SO easy to make you're going to be craving this healthy smoothie recipe over and over. Grab your blender and let's get started, yes any blender you have will work! Turn your blender on and let it run until your smoothie is completely smooth.

Pour into a glass and enjoy! You can use either fresh pomegranate jewels or even frozen pomegranate. Make sure to keep blending until they are totally blended and smooth!

Blend everything until smooth, pour into a glass and enjoy! There are so many ways to make a smoothie thicker if you are not a banana fan! You can add any other kind of frozen fruit, some whole milk yogurt, chia seeds, or flax seeds. If you are using chia or flax, simply add 1 tablespoon to your blender and blend along with your other ingredients.

More healthy smoothie recipes you might like:. If you try my Pomegranate Smoothie Recipe , please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest , Instagram , Facebook , and Youtube! This is so great because I just bought a bunch of those little pomegranate cups at the store!!

Can't wait to try this one I love all your smoothie recipes. Your email address will not be published. Yes, add me to your mailing list. Skip to primary navigation Skip to main content Skip to primary sidebar Breakfast Smoothie Bowls Smoothies Drinks Coffee Healthy Desserts No-Bake Treats Cookies Arabic Recipes Shop Subscribe Search menu icon.

Feel free to count whichever way works for you. And if pomegranates are new to you check out this old post. Little Guy and I took the leap and tried them about 5 years ago and now we're both hooked! Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.

You could skip the banana and it will still be yummy. I make a smoothie all the time with just frozen blueberries and protein powder with milk. I am looking for some smoothie recipes and this looks amazing. However, I am seriously allergic to bananas and they are a staple in smoothie making.

Do you have any recommendations on what to replace the banana with? I used it for this and I've had the same one for at least years. I really like it and let me tell you, I beat that thing up!

Roni - do you still use your magic bullet? if so, how long have you had it? Or what do you use now? Your smoothies always look really good, mine have been kinda chunky lately-my ninja is wearing out. Thinking of switching to a bullet. Made this for breakfast this morning, and had to make a second one for my son.

I love pomegranate, so this was perfect! Thank you 😉. Skip to primary navigation Skip to main content Skip to primary sidebar About Recipes Favs Macros Contact Facebook Instagram Pinterest Twitter YouTube. menu icon. Facebook Instagram Pinterest Twitter YouTube. search icon.

Home » Recipes » Vegetarian » Pomegranate Berry Smoothie. Get a burst of flavor and health benefits with our easy-to-make pomegranate berry smoothie. Try it out today and enjoy the goodness of fruits! They're loaded with antioxidants, and they provide vitamins and minerals like vitamin C and potassium.

Pomegranates help fight inflammation, protect against some cancers and promote healthy aging. Like grapes, dates and figs, they're one of the oldest cultivated fruits and are referred to in the Bible and Koran.

For thousands of years, pomegranates have been grown in the Mediterranean, Middle East and South Asia. Pomegranates, which are about the size of an apple, have a red, tough skin and hundreds of seeds.

To remove the seeds, cut off the blossom end of the fruit. Use a knife to make several scores from the top to the bottom of the skin.

Insert your thumbs and pull apart the sections, then bend the rind to release the seeds. You can store the seeds in a covered container in the refrigerator for several days.

For longer storage, place them in a freezer-quality plastic bag or container and freeze. They freeze beautifully and keep for several months. Wash a ripe pomegranate and hold it in both hands.

Using your thumbs, press firmly around the sides of the pomegranate to squeeze the juice from the seeds.

I really like it and let me tell you, I beat that thing up! Roni - do you still use your magic bullet? if so, how long have you had it? Or what do you use now? Your smoothies always look really good, mine have been kinda chunky lately-my ninja is wearing out.

Thinking of switching to a bullet. Made this for breakfast this morning, and had to make a second one for my son. I love pomegranate, so this was perfect! Thank you 😉. Skip to primary navigation Skip to main content Skip to primary sidebar About Recipes Favs Macros Contact Facebook Instagram Pinterest Twitter YouTube.

menu icon. Facebook Instagram Pinterest Twitter YouTube. search icon. Home » Recipes » Vegetarian » Pomegranate Berry Smoothie. Get a burst of flavor and health benefits with our easy-to-make pomegranate berry smoothie. Try it out today and enjoy the goodness of fruits!

Print Recipe Pin Recipe. Prep Time 3 minutes mins. Cook Time 1 minute min. Total Time 4 minutes mins. Course Smoothie. Cuisine American. Servings 1 people. Calories kcal. Blend all ingredients together until smooth!

I calculate points using the total nutritional information ignoring "free" 0 point foods. Calories: kcal Carbohydrates: 44 g Protein: 4 g Fat: 3 g Saturated Fat: 0. Keyword Berry, Pomegranate, Smoothie. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

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