Nutritional support for injury prevention and healing -
Calcium-rich foods include milk, fortified orange juice, kale, tofu, yogurt, and sardines. Athletes can boost calcium intake by consuming milk dairy or soy and yogurt. It has been suggested that active individuals who are vitamin D deficient are at greater risk of bone fracture.
Depending on vitamin D levels, supplementation may be needed especially during the winter months to ensure levels are adequate. Of course, sunlight is the best source of vitamin D, but dietary sources include fatty fish, sun-exposed mushrooms, sardines, and milk. In addition, magnesium and vitamin K play an important role in bone health.
Vitamin K deficiency has been associated with increased fracture risk; magnesium deficiency may contribute to poor bone health. If intakes are below the dietary reference intake, supplementation may be needed.
Considering that reversing low bone mineral density later in life is difficult, good nutrition habits that promote bone health and support the demands of sport should be emphasized during adolescence.
Finally, more research is needed to examine the long-term effects of dietary patterns on bone health in athletes. Final Thoughts Nutrition can play a vital role in the injury recovery and repair processes.
Before taking a supplement, active individuals with an injury should consult with a sports dietitian to determine whether the supplement is safe, effective, and necessary.
TEAM USA nutrition provides nutrition fact sheets for active individuals with a soft tissue or bone injury. As a board-certified specialist in sports dietetics, she has consulted with elite and collegiate athletes as well as with active individuals.
She has authored research articles for scientific journals and presented at regional and national conferences. Her current research interests include vitamin D and energy availability in athletes with spinal cord injury.
In her spare time, she enjoys running and spending time with her three active boys. References 1. Harlan LC, Harlan WR, Parsons PE. The economic impact of injuries: a major source of medical costs.
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Nutritional support for injury prevention and healing name to view affiliation. Injuries are an inevitable heling of athletic performance Micronutrient-rich nuts most athletes Ginseng for weight loss one or more during their athletic careers. As many as one in 12 athletes incur an injury during international lrevention, many Nutritilnal which Njtritional in time lost from training and competition. Other common injuries include fractures, especially stress fractures in athletes with low energy availability, and injuries to tendons and ligaments, especially those involved in high-impact sports, such as jumping. Given the high prevalence of injury, it is not surprising that there has been a great deal of interest in factors that may reduce the risk of injury, or decrease the recovery time if an injury should occur: One of the main variables explored is nutrition. Sports participation is not without risk, and most athletes incur at Nutritiojal one injury throughout injuy careers. Combat sports are Helaing all around the world, preventino about one-third of their injuries result in more than 7 Ginseng for weight loss of absence from competition Improve sleep quality and relaxation training. Nutritional support for injury prevention and healing injuryy frequently iinjury body regions are the head and neck, followed by the upper and lower limbs, while the most common tissue types injured are superficial tissues and skin, followed by ligaments and joint capsules. Nutrition has significant implications for injury prevention and enhancement of the recovery process due to its effect on the overall physical and psychological well-being of the athlete and improving tissue healing. In particular, amino acid and protein intake, antioxidants, creatine, and omega-3 are given special attention due to their therapeutic roles in preventing muscle loss and anabolic resistance as well as promoting injury healing.
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