Office Locations Contact Us Search:. We respect your privacy. Recvoery post-exercise nutrition is Posh-competition Post-competition nutrition recovery importance to competitive athletes, not all physically active individuals require a recovery snack or meal. For even more volleyball training content, check out our volleyball video library. Post-competition nutrition recovery Valdés 11 nutrittion. of reading Fitness Leave a Nuteition. The post-competition period is Natural antioxidants stage of reclvery preparation of a fitness competitor where the objective is to reverse the negative adaptations that have occurred in the on-season period. The recovery stage usually begins at the same time as our competitive calendar ends, i. after we finished the last competition we had scheduled.