Img Omega-3 oil in easy to swallow vegan shell. A convenient way to take Omega-3 and useful for travelling. You must be logged in to post a comment. A rich source of plant-based omega-3 and protein for the vegan diet Linseed is a great plant for anyone on the Vegan diet, an easy way to get important nutrients.

The Vegan Shop, great tasting nutritious food The Vegan Linseed Shop is an easy way to find all our vegan foods in one place. How much do you need? Flax Farm Vegan diet choices Do check out our vegan recipes for a vegan diet using Flax Farm linseed.

Cold-pressed unrefined linseed flax seed oil rich in omega-3 Cold-pressed linseed oil An easy light buttery, creamy oil that is a rich source of omega-3, approximately mg 3ml in each teaspoon Freshly cold-milled ground linseed Omega-3 and protein Linseed porridge and muesli Great breakfasts with all the nutritional benefit of ground linseed Vegan range of Flaxjacks — including no added sugar and saturated-fat-free options Amazing, delicious cakes, each slice contains more omega-3 than a piece of salmon, low GI, some no added sugar and no added saturated fat.

Whole linseeds Linseed oil capsules Img Omega-3 oil in easy to swallow vegan shell. Luxury Vegan , Orange and Pumpkin Seed Linseed Flaxjacks Gluten-free Flapjacks.

Leave a Reply Cancel reply You must be logged in to post a comment. Search for:. It can provide many health benefits. People grew flax as a crop in ancient Egypt and China.

In Asia, it has had a role in Ayurvedic medicine for thousands of years. Today, flaxseed is available in the form of seeds, oils, powder, tablets, capsules, and flour. People use it as a dietary supplement to prevent constipation , diabetes , high cholesterol , heart disease , cancer , and several other conditions.

The nutrients in flaxseed include lignans, antioxidants , fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid ALA , or omega Consuming these nutrients may help lower the risk of various conditions.

However, there is not currently enough evidence to support all of these claims. Here, find out what the research says about flaxseed and its possible health benefits. Like other plant-based foods, flaxseed is rich in antioxidants.

These can help prevent disease by removing molecules called free radicals from the body. Free radicals occur as a result of natural processes and environmental pressures.

If there are too many free radicals in the body, oxidative stress can develop, leading to cell damage and disease. Antioxidants help remove free radicals from the body.

According to some scientists , flaxseed may be over times richer in lignans than most other foods. Flaxseed contains omega-3 fatty acids. Research suggests that these may help prevent different types of cancer cells from growing.

Flaxseed also contains lignans, which are antioxidants that may slow tumor growth by preventing them from forming new blood vessels. One survey found a lower incidence of breast cancer among females who consumed flaxseed regularly.

Also, in , the authors of a review concluded that flaxseed may help reduce the risk of breast cancer after menopause. Lignans are a type of phytoestrogen, which is a plant-based nutrient that acts in a similar way to estrogen.

There has been some concern that phytoestrogens may increase the risk of breast cancer, but recent research suggests that they may play a protective role.

How does diet affect cancer risk? Find out here. The American Heart Association AHA recommend eating more fiber and omega-3s to boost heart health. Lignans, too, may help prevent cardiovascular disease.

Flaxseed contains all of these nutrients. Flaxseed also contains phytosterols. Phytosterols have a similar structure to cholesterol, but they help prevent the absorption of cholesterol in the intestines.

In , researchers looked at the effect of flaxseed on the cholesterol levels of males with moderately high cholesterol. Participants took either a 20 milligram mg capsule containing lignans, a mg capsule, or a placebo for 12 weeks.

The researchers behind a study involving 17 people found that consuming flaxseed lowered LDL cholesterol levels and helped the body remove fat, although they note that the overall diet may also play a role.

The team suggested that dietary flaxseed may be useful for lowering cholesterol levels. Some scientists have also linked omega-3 oils, which are usually present in oily fish, to reductions in cardiovascular risk. Researchers have suggested that flaxseed could offer an alternative to marine sources of omega 3.

This could make it a useful resource for people who follow a plant-based diet. Learn more about soluble and insoluble fiber here.

According to the Arthritis Foundation , flaxseed may help reduce joint pain and stiffness. They add that there is a lack of evidence to support its use for this purpose, but they say that the ALA in flaxseed may help reduce inflammation.

What is the anti-inflammatory diet? In , a team of scientists published results suggesting that flaxseed may help reduce the incidence or severity of hot flashes in women not using estrogen therapy during menopause.

In , however, further research by the same team concluded that flaxseed did not, in fact, make any difference. Lignans and other phytoestrogens may help reduce the risk of chronic conditions such as diabetes.

In , scientists gave 25 people 0 g, 13 g, or 26 g of flaxseed every day for 12 weeks. The participants had prediabetes and were either males with obesity or overweight or females who had undergone menopause.

The 13 g dosage appeared to lower glucose and insulin levels and improve insulin sensitivity, but the other dosages did not have this effect. Also, a rodent study suggested that the compounds in flaxseed may help reduce the incidence of type 1 diabetes and delay the onset of type 2 diabetes.

These results may not be applicable to humans, however. The same year, 99 people with prediabetes took 40 g or 20 g of flaxseed or no flaxseed and no placebo each day for 12 weeks. Consuming flaxseed appeared to reduce blood pressure , but it did not improve blood sugar levels or insulin resistance.

Which foods can lower blood sugar? Flaxseed is a good source of insoluble fiber, which does not dissolve in water, instead remaining in the digestive tract after eating.

There, it absorbs water and adds bulk, which may help promote regularity. However, the National Center for Complementary and Integrative Health NCCIH say that there is little evidence to suggest that flaxseed helps reduce constipation.

The NCCIH add that consuming flaxseed with too little water can worsen constipation and may lead to an intestinal blockage.

Also, too much flaxseed or flaxseed oil can cause diarrhea. Which foods can help relieve constipation? Learn more here. In , scientists found evidence to suggest that dietary lignans from flaxseed helped mice recover from radiation exposure. The mice that consumed lignans had lower levels of inflammation, injury, oxidative damage, and fibrosis, as well as a better survival rate, compared with those that did not.

If further tests in humans show similar results, lignans from flaxseed could help treat lung issues following exposure to radiation or radiation therapy.

The NCCIH are currently funding studies to find out whether or not the nutrients in flaxseed can help with:. Uses of flaxseed in Ayurvedic medicine include :. According to the United States Department of Agriculture, a tablespoon of ground flaxseed weighing 7 g contains:.

A teaspoon of flaxseed also contains traces of various vitamins and minerals, but not in significant quantities. It also provides lignans, tryptophan, lysine, tyrosine, and valine, as well as healthful fats, which are mostly unsaturated. People should try to avoid whole flaxseed and eat it ground, as the intestines may not absorb the nutrients in whole flaxseeds.

Pea Protein : Pea protein is another popular plant-based protein, boasting a complete amino acid profile and a high protein content.

However, flaxseed protein offers additional benefits, such as omega-3 fatty acids and fiber, which are not present in pea protein. This makes flaxseed protein a more well-rounded option for overall health. Hemp Protein : Hemp protein is also a complete protein and contains omega-3 fatty acids.

While hemp and flaxseed proteins share some similarities, flaxseed protein is more affordable and more widely available. Rice Protein : Rice protein is a popular choice for those with allergies to other protein sources. While rice protein is hypoallergenic, it is not as nutritionally dense as flaxseed protein, lacking in omega-3 fatty acids and fiber.

In summary, flaxseed protein is a strong contender in the world of plant-based proteins. While it may not be a complete protein like some of its counterparts, it offers a unique combination of nutrients that can contribute to overall health and well-being.

Flaxseed protein is not only a great source of {plant-based protein}, but it also contains a substantial amount of omega-3 fatty acids. These essential fats are crucial for maintaining heart health, reducing inflammation, and supporting brain function.

By adding flaxseed protein to your {vegan protein shake} or {dairy-free protein shake}, you'll be giving your body the nutrients it needs to stay healthy. Omega-3 fatty acids are particularly important for those following a vegan or plant-based diet, as many common sources of omega-3s, such as fish and fish oil, are not vegan-friendly.

By incorporating flaxseed protein into your diet, you can ensure that you're getting an adequate supply of these essential fats without compromising your dietary choices. dietary fiber, which is essential for maintaining a healthy digestive system.

Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome. Additionally, consuming fiber-rich foods can help to control blood sugar levels and promote feelings of fullness, which can aid in weight management.

A plant-based diet is naturally high in fiber, as fruits, vegetables, whole grains, and legumes are all rich in this essential nutrient. However, some plant-based protein sources, such as {orgain protein powder} and other processed protein powders, may have a lower fiber content.

By choosing flaxseed protein, you can ensure that you're not only getting a high-quality protein source but also a fiber-rich addition to your diet. Flaxseed protein is also rich in lignans, a group of plant compounds with antioxidant properties. The analysis also showed that weight loss tended to be greater in studies lasting for more than 12 weeks and among those who consumed more than 30 grams of flax seeds per day Flax seeds contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings.

Flax seeds have been associated with major benefits for heart health , mainly attributed to their content of omega-3 fatty acids, lignans, and fiber. High blood cholesterol is a well-known risk factor for heart disease.

This is especially true for oxidized LDL bad cholesterol This is supported by animal studies showing that flax seeds may improve cholesterol levels and the composition of blood fats 40 , 41 , 42 , 43 , One month study found that flax seeds caused an additional 8.

This cholesterol-lowering effect is thought to be caused by the high fiber and lignan content in flax seeds. These substances bind with cholesterol-rich bile acids and carry them down your digestive tract. This reduces cholesterol levels in your body Omega-3 fatty acids are essential.

They may have benefits for various aspects of heart health, including blood platelet function, inflammation, and blood pressure. Flax seeds are very high in the omega-3 fatty acid alpha-linolenic acid ALA. They have been shown to decrease heart disease risk in animal studies by reducing inflammation in the arteries Several studies link ALA with a lower risk of stroke, heart attacks, and chronic kidney disease.

In one study, people with heart disease were given 2. Those receiving the supplement had significantly lower rates of death and heart attacks than people in the control group Plant-based ALA fatty acids seem to benefit heart health similarly to fish oils, which are rich in EPA and DHA 53 , 54 , Eating flax seeds is an effective way to lower blood pressure 31 , 56 , 57 , 58 , In a 6-month study in people with elevated blood pressure, those consuming 3 tablespoons 30 grams of flax seeds daily experienced a 10 and 7 mm Hg reduction in systolic and diastolic blood pressure, respectively.

People with a systolic level — the top number in a blood pressure reading — greater than mm Hg at the start of the study observed an even greater reduction of 15 mm Hg Flax seeds may help fight heart disease by lowering blood pressure, regulating blood cholesterol, and increasing your levels of heart-healthy omega-3 fatty acids.

Flax seeds have been shown to benefit many aspects of human health. Several studies have found that flax seeds prevent both diarrhea and constipation 64 , 65 , The insoluble fiber content in flax seeds adds bulk to your digestive waste, acting as a laxative and relieving constipation 32 , Soluble fiber is also thought to bind to water in your digestive tract.

This causes it to swell and increase the bulk of your stool, preventing diarrhea According to the World Health Organization WHO , 1 in 10 adults had diabetes in Studies in people with type 2 diabetes show that supplementing with 10—20 grams of flaxseed powder per day for 1—2 months may reduce fasting blood sugar by up to However, not all studies find flax seeds to be effective in regulating blood glucose and insulin levels Though the link between flax seeds and type 2 diabetes is still unclear, they may be considered a safe and healthy addition to your diet if you have type 2 diabetes Test-tube and animal studies show that flax seeds may suppress the formation of several types of cancer, such as those of the colon, breast, skin, and lungs 73 , Increased blood levels of sex hormones have been linked to an increased risk of several cancers 75 , 76 , Flax seeds may modestly lower serum levels of sex hormones in overweight women, potentially decreasing breast cancer risk 78 , These seeds have also been shown to protect against prostate cancer 80 , Flax seeds may improve digestion by relieving diarrhea and constipation.

They may also reduce fasting blood sugar in people with diabetes and lower your risk of several cancers. Dry flax seeds are usually well tolerated, and allergy is rare Flax seeds naturally contain plant compounds called cyanogenic glycosides. These substances can bind with sulfur compounds in your body to form thiocyanates.

Excessive amounts of thiocyanates may impair the function of your thyroid gland Moderate portions are highly unlikely to cause any adverse effects in healthy individuals. However, those with thyroid problems should consider avoiding high amounts of flax seeds Though the safe upper limit of flaxseed intake has not been determined, one study concluded that 5 tablespoons 50 grams per day is safe and beneficial for most healthy people Similar to other seeds, flax seeds contain phytic acid.

Phytic acid is often referred to as an antinutrient, as it may reduce the absorption of minerals like iron and zinc For people who are not used to eating a lot of fiber, incorporating flax seeds too quickly can cause mild digestive problems. These include bloating , gas, abdominal pain, and nausea.

Adding flax seeds to your diet may also increase bowel movement frequency, as flax seeds are a natural laxative. Though human studies are limited, many health professionals fear that consuming flax seeds during pregnancy may have undesirable effects.

This is due to the phytoestrogens in the seeds, which may act similarly to the female sex hormone estrogen. This also includes some soy products.

Large doses of omega-3 fatty acids may have blood-thinning effects If you have a bleeding disorder or are taking blood thinners or other medications, consult with your healthcare professional before incorporating large amounts of flax seeds into your diet 89 , Additionally, flaxseed may interact with several medications, including blood thinners and antiplatelet medications Because certain flaxseed compounds may mimic the effects of estrogen, those on hormone therapy or with hormone-sensitive cancers should talk with their doctor before adding it to their diet.

Flaxseed is high in fiber and may cause digestive issues if eaten in high amounts. In rare instances, it may also produce an allergic reaction and may interact with certain medications. Flaxseed is rich in protein, fiber, and omega-3 fatty acids and contains several important vitamins and minerals that can support your overall health.

Its nutrients may offer some protection against cancer and help reduce your cholesterol, blood pressure, and blood sugar when consumed as part of a balanced diet. Many of the health benefits noted by research involved consuming 1 tablespoon 7 grams of ground flaxseed per day.

As it is high in fiber, eating too much too quickly can cause digestive issues. Flaxseed contains many benefits for people of all sexes. However, certain flaxseed compounds can mimic the effects of estrogen, so it may not be safe for people who have hormone-sensitive cancers or are on hormone therapy or with hormone-sensitive cancers.

Doctors may also recommend avoiding it while you are pregnant or nursing 5. Flaxseed is loaded with nutrients, including omega-3 fatty acids, fiber, and beneficial plant compounds like lignans, all of which boast many potential health benefits.

This tiny seed may improve digestive health, protect against certain types of cancer, stabilize blood sugar levels, and lower blood pressure and cholesterol levels.

Try this today: For a simple way to enjoy flaxseed, try swapping it for other seeds in your favorite recipes. For instance, flaxseed makes an awesome addition to dishes like granola , yogurt, oatmeal, and trail mix.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Flax seeds are small seeds.

They are are high in fiber and offer many health benefits. Here is detailed health and nutrition information on flax seeds.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The Top 9 Health Benefits of Flaxseed. Medically reviewed by Jared Meacham, Ph. Benefits How to eat Possible risks FAQ Takeaway One serving of flaxseed provides protein, fiber, and omega-3 fatty acids.

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