Natural cholesterol remedies -
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Niacin is available in prescription form and as an over-the-counter OTC dietary supplement. The American Heart Association says you should only use the prescription form of niacin for lowering cholesterol.
Side Effects. Niacin can increase the effect of high blood pressure medication. It also may cause:. It can also:. The most common side effects of high-dose niacin are:. These are caused by the widening of blood vessels. Most people only notice this when they initially start taking niacin.
The flushing symptoms may ease if you take niacin with meals. Some research suggests high doses of niacin might help lower cholesterol when combined with drugs called statins.
However, other studies have shown no clinical benefit and the possibility of some harm. Because the science is inconclusive and it can cause side effects, you should only take niacin for high cholesterol under the close supervision of a healthcare provider.
Soluble fiber appears to lower bad cholesterol by making your intestines absorb less cholesterol from food.
Soluble fiber binds with cholesterol so that it is excreted from the body. You can find soluble fiber in OTC dietary supplements such as:. It's also in foods including:. Plant stanols and sterols, such as beta-sitosterol , are naturally occurring substances found in certain plants. Stanols are also found as dietary supplements.
Some are added to:. Research suggests plant stanols and sterols may help lower cholesterol. Their chemical structure is similar to cholesterol, so it may block cholesterol absorption. In studies, people taking stanols or sterols with statin drugs had better results than people on statins alone.
The FDA allows companies marketing phytosterols and sterols to make a claim on their labels that the product may work with a low-cholesterol and saturated-fat diet to reduce the risk of heart disease.
Suggested dosages are:. Some research suggests artichoke leaf extract Cynara scolymus may help lower cholesterol. Artichoke leaf extract may work by limiting how much cholesterol your body produces.
Artichokes also contain a compound called cynarin. It is believed to increase bile production in the liver and speed the flow of bile from the gallbladder. Both of these actions may help clear cholesterol from your body.
Other supplements that have been suggested for cholesterol have less evidence of being useful, so more and better-quality evidence is needed.
They include:. High cholesterol is usually treated based on total cholesterol, LDL cholesterol, and HDL cholesterol levels, plus the presence of additional risk factors for heart disease.
While some risk factors cannot be changed, others can. Heart attack risk factors may include:. Modifiable risk factors include not using tobacco, being active, eating a healthy diet, and losing excess weight.
Before you decide to use alternative medicine for high cholesterol:. Get medical advice before giving them to children or taking them while pregnant or nursing. Discuss with your provider whether it's safe for you based on your diagnoses and medications. While many natural remedies are not well supported by research, there are exceptions.
Among the supplements with some proven benefits are niacin, soluble fiber, and phytosterols. Speak with your doctor before using any herb or supplement to treat high cholesterol.
In addition to managing your cholesterol with pills, make an effort to eat a healthier diet , exercise regularly, quit cigarettes, and lose weight if needed. Doing so can reduce your overall risk of heart disease.
It varies. In one study, people who took a soluble fiber supplement three times a day had significantly lower LDL cholesterol after eight weeks. Probably not. While fish oil supplements have been found to lower triglycerides, they can actually cause a small increase in LDL cholesterol. Being overweight, age, family history and foods rich in saturated and trans fat are the factors that affect your cholesterol levels.
Cholesterol can lead to the blockage of arteries, but can be reduced by making few changes like following a healthy diet and exercising regularly. Here is a list of home remedies that can help you lower bad cholesterol levels naturally. Turmeric helps in cutting down the plaque or cholesterol deposits on the walls of the arteries.
Add turmeric to your curries or drink turmeric milk before sleeping to help in reducing bad cholesterol. The best way though is to have half a teaspoon of turmeric with warm water first thing in the morning.
Garlic contains a high concentration of allicin, a sulfur containing compound which is known for reducing total and LDL cholesterol significantly. Chew a few cloves of garlic in the morning and at bed time regularly.
Raw garlic works better than cooked ones. Flaxseeds contain alpha-linolenic acid, an essential omega-3 fatty acids which has been shown to lower LDL cholesterol, as well as triglycerides levels.
The research is still on to fully support these claims made by several nutritionists. Add a tbsp of powdered flaxseeds to a glass of warm water or milk and mix well.
Drink it immediately. Fish oil is an excellent source of omega-3 fatty acids. Regular intake of these fatty acids in the form of fish like mackerel, salmon, lake trout, sardines and halibut helps in lowering the cholesterol levels and the risk of developing cardiovascular disease.
If you are a vegetarian, start taking mg of fish oil tablets on a daily basis. Coriander or dhaniya is loaded with high levels of antioxidants that help bring down cholesterol levels. They have numerous key vitamins like folic acid, vitamin C, vitamin A and beta-carotene. Boil one tsp of coriander seeds in water for about two minutes, and then strain and drink it.
This remedy helps in keeping cholesterol levels under check. Amla is rich in essential amino acids and antioxidants which are great for lowering your cholesterol levels. Consume fresh amla or drink a glass of lukewarm water with 1 teaspoon of dried amla everyday.
Apple cider vinegar acts as a effective remedy for reducing the levels of bad cholesterol in your body. Add a tbsp of apple cider vinegar to a glass of warm water. Mix well. Drink this solution daily for best results.
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Chloesterol, Garlic, Red Yeast Rice, and Oats and cholesterol reduction. You may be able to take supplements Immune system boosting strategies lower Natural cholesterol remedies cholesterol Natural cholesterol remedies. Common Nautral include niacin, fiber, High-intensity workouts artichoke leaf. These and other supplements have varying degrees of support from medical science. You'll likely be prescribed medicine and told about lifestyle changes that can help, but you may want to take supplements, as well. It also discusses other ways to reduce high cholesterol and your heart disease risk.:max_bytes(150000):strip_icc()/remedies-for-high-cholesterol-89629-FINAL-6f294dbcc7b549cdbb6d6f4ee5015b43.png "Natural cholesterol remedies")
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