While it is true that celiac disease involves eliminating gluten from our sports diet, and therefore removing wheat and other types of cereals, it is also true that these are not the only carbohydrates we can consume in our diet.

Potatoes are also essential as they are rich in potassium, another fundamental mineral salt to be consumed both before and after training. For a snack before training and after physical activity, Cetilar® Nutrition has designed gluten-free protein energy bars , rich in proteins, which balance all the macronutrients the body requires in a balanced formulation.

They are available in peanut and cranberry and cheese and pear flavours: 60 grams for a snack rich in two mineral salts: iron and magnesium, in Sucrosomial® form, which support and contribute to reducing tiredness and stimulating normal metabolism.

By subscribing, you agree to receive our newsletters and you declare that you are of legal age, have read the Privacy Policy and authorise us to process your data for marketing purposes. Skip to content Search for:. Sports nutrition for athletes with food intolerances 3 MIN 15 December What are food intolerances and why can they be dangerous for our health?

Sports nutrition for people suffering from food intolerances If an athlete is diagnosed with food intolerances, the advice is to be supported by an expert in the field, such as a nutritionist , who can devise a specific diet for the amateur or competitive athlete that combines the physiological needs of their body with maintaining their high performance in the field.

Products that might interest you. Race Bar Mix Find out more. Race Bar Chocolate Find out more. For considerations relating specifically to Coeliac Disease, please refer to our factsheet for more information.

The best way to avoid a reaction and complications while training and competing is to avoid the allergen. This means being aware of what foods contain the allergen, what foods probably contain the allergen and being aware of foods that the allergen may be contained in usually in a lesser amount and possibly hidden in the food.

If there is any doubt about whether a food is safe to consume it is better to err on the side of caution, not eat the food and find something safe to consume. Anaphylaxis is a potentially life threatening allergic reaction which can include tightness in the throat, swelling of the tongue and loss of consciousness.

If someone is experiencing an anaphylactic reaction, and they carry medication, it needs to be administered immediately and an ambulance called. The ambulance must also be notified that the person has had an allergic reaction and medication has been administered.

Many athletes with allergies will have a plan including the administration of antihistamine at the first signs of a reaction to help to ease the likelihood of a full anaphylactic reaction.

For someone with a diagnosed food allergy they would generally be advised to carry a self-injectable adrenaline dose in case of an emergency. Please consult the latest official manual style if you have any questions regarding the format accuracy.

KEY TERMS anaphylactic shock The potentially life-threatening state the body enters when experiencing anaphylaxis; used interchangeably with anaphylaxis. anaphylaxis A potentially life-threatening allergic reaction with a wide range of symptoms including hives, swelling, itching, and difficulty breathing and swallowing.

celiac disease A condition in which the body's immune system reacts to gluten-containing foods and initiates an allergic reaction.

Inflammation of the gastrointestinal system results, and in addition to other symptoms such as abdominal bloating pain, diarrhea, vomiting, and fatigue, there is decreased absorption of nutrients by the body, which can lead to deficiencies. detoxification Used to describe diets that attempt to purge the body of harmful 21st-century toxins including food additives, pesticides, pollutants, and other synthetic compounds in order to achieve a state of body purification.

epinephrine pen A pen-shaped applicator containing a dose of epinephrine, which is used to stop anaphylaxis, a life-threatening allergic reaction.

flexitarian diet Synonymous with the semi-vegetarian diet , this diet is one in which a person does not usually eat meat, fish, or poultry but will infrequently include these foods in their diet. food intolerance A reaction to certain foods that results from a deficiency in an enzyme that is needed to break down that food.

The immune system is not involved in the reaction. food poisoning Illness that results from ingestion of toxins released by bacteria that grow on food. gliadin A protein component of gluten, which triggers the immune system response for people with celiac disease.

gluten A protein compound that is made up of two proteins, glutenin and gliadin, and found in the grains wheat, barley, and rye. gluten sensitivity Also known as gluten intolerance, a condition in which people appear to have a negative response to gluten-containing foods, however no allergic reaction results.

irritable bowel syndrome A gastrointestinal condition of uncertain etiology that manifests as abdominal pain and cramping, gas, bloating, and diarrhea or constipation.

lacto-ovo-vegetarian A vegetarian who consumes eggs and dairy products, but does not consume meat, poultry, or fish. lacto-vegetarian A vegetarian who consumes dairy products, but does not consume eggs, meat, poultry, or fish.

omnivore A person who consumes both plant and animal foods. oral allergy syndrome A condition that results when a protein in certain raw foods causes an immediate inflammatory response from the moment the food touches the mouth or skin.

ovo-vegetarian A vegetarian who consumes eggs, but does not consume meat, poultry, Your Access profile is currently affiliated with '[InstitutionA]' and is in the process of switching affiliations to '[InstitutionB]'.

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