Potassium also helps you get rid of excess sodium. Physical activity is key to losing water weight. Not only will you sweat out some fluid, but you'll also need to rehydrate.

Moving around can also help reduce puffiness. Stop the car at regular intervals while driving long distances to get out and stretch your legs. Move around if possible while riding buses, planes, and trains.

You can even do simple exercises with your feet and legs while sitting. Regular exercise is important if you are pregnant, which increases swelling in the legs and ankles.

Resting with your feet up also helps reduce that swelling. Quality sleep is generally essential for your overall health. Experts advise that adults get about seven to nine hours of sleep per night.

It turns out that sleep may help decrease water weight. Research has found that your kidneys can effectively manage the amount of water and sodium they store when you get adequate rest. Salty and sugar foods make your body hold onto more water than usual. Try cutting down on high-sodium foods, such as bacon, cookies, donuts, and ham.

Replace sugary drinks with water flavored with pieces of fruit or cucumber slices. Cook from scratch when you can, using fruits, vegetables, and whole grains. Read the label if you need to use a packaged item. Compare the sodium and added sugar contents across similar products.

Your body stores excess carbs that it does not use right away in your cells as glycogen, which has three grams of water. Most people on a 2,calorie diet need grams of carbs per day.

Try swapping bread and pasta for meat, fish, or poultry to cut down on your carb intake. Excess cortisol, the stress hormone, may increase water weight. Cortisol levels directly correlate to antidiuretic hormone ADH levels. ADH communicates with your kidneys to control the amount of water in your body.

Electrolytes , like magnesium and potassium, help manage the amount of water that your body stores. As a result, you might gain water weight if your electrolyte levels are out of balance.

Water does not have electrolytes, so reach for a sports drink to replenish them. You might also consider electrolyte supplements if you are significantly increasing or decreasing your water intake.

Dandelion and magnesium supplements might help manage water weight. Research has found that dandelion has a diuretic effect. Magnesium is an electrolyte that helps control the amount of water inside your body.

Some evidence suggests that vitamin B6 supplements reduce bloating and decrease premenstrual syndrome PMS symptoms. More research is needed to know exactly how vitamin B6 affects PMS symptoms. There are several factors that result in excess fluid in your body.

Some of the most common causes include eating too much salt, sitting for long periods, and taking certain medications. Some blood pressure drugs, like calcium channel blockers, increase fluid retention. Certain anti-inflammatory medications like corticosteroids also cause your body to hold onto sodium and lose potassium, resulting in added water weight.

Talk to a healthcare provider to determine if your medication is the cause of water weight. They might be able to provide an alternative medication. Cortisol is best known as a stress hormone, although it's much more than that.

The hormone helps keep your blood sugar and blood pressure levels stable, supports metabolism, reduces inflammation, and helps form memories. Although rare, fluid retention might be the result of elevated cortisol levels.

Cushing syndrome, for instance, might cause your body to hold on to sodium. This disorder occurs when tumors on the adrenal and pituitary glands release too much cortisol into your blood. Some people with an underactive thyroid hypothyroidism may have swelling around their eyes. Estrogen and progestin, hormones in birth control pills , might increase fluid retention.

This water weight is usually temporary and not significant. Still, you may want to talk to a healthcare provider about other birth control options if you are uncomfortable. Fluctuating hormones cause many people to retain water the week before their period.

You might also notice swelling in your breasts, causing tenderness, during that time. Swelling in the legs is also common. Your circulatory system naturally becomes weaker as you age. The valves in the veins of your legs, which keep blood flowing upward to your heart, collapse a little.

As a result, blood pools in your legs and causes fluid retention. Severe health conditions, like congestive heart failure, also cause poor circulation.

Pregnancy may cause you to gain water weight, especially as you get closer to your due date. You may see swelling in your hands, feet, or ankles. Hormones are partly to blame, but the growing fetus also places strain on your blood vessels.

Keep in mind that water weight may not all come off the minute after delivery. You might have developed a blood clot if you suddenly have swelling that hurts, especially in one leg.

Get immediate medical attention if that's the case. One of the most common causes of water weight is excess salt in your diet. Sodium binds with water and traps it in your body.

Carbs can also impact fluid retention, especially if you start adding them back after a period of restricting them. Glycogen pulls in water. As a result, the more glycogen your body stores, the more water you take in.

Sitting for long periods on cross-country flights or long road trips can cause water retention. Your muscles contract from sitting too long. Your feet and legs may swell in response as fluid pools there.

Water weight is not typically a cause for concern. You can typically lose water weight using home remedies. Still, excess fluid build-up and swelling are sometimes signs of a severe health condition, such as heart, liver, or kidney disease. See a healthcare provider if you have:.

There are many possible causes of water weight, including eating a lot of salty and sugary foods, sitting for long periods, and taking certain medications. Try these tips to help you get rid of that extra fluid. Some lifestyle changes might help.

Try getting enough sleep, reducing your salt intake, and staying hydrated. Talk to a healthcare provider for additional help if water weight affects your quality of life and makes you uncomfortable.

Water weight and edema are sometimes signs of severe health conditions, such as congestive heart failure and DVT. You might require medications, like blood thinners or diuretics, to manage those illnesses.

NIH News in Health. When body parts swell. Tobias A, Ballard BD, Mohiuddin SS. Physiology, water balance. In: StatPearls. StatPearls Publishing; Moreb NA, Albandary A, Jaiswal S, et al. Fruits and vegetables in the management of underlying conditions for COVID high-risk groups.

National Institute of Neurological Disorders and Stroke. Brain basics: Understanding sleep. Solocinski K, Gumz ML. The circadian clock in the regulation of renal rhythms. As mentioned earlier, staying hydrated can help the kidneys regulate sodium levels, which in turn helps release retained water.

There are fresh fruits you can choose from, especially melons and berries, that not only taste delicious but also provide hydration. There are several supplements that could potentially help prevent the accumulation of water weight.

For instance certain supplements formulated to boost calorie burning may also have an impact on glycogen metabolism thereby assisting in reducing water weight gain. If your potassium intake from your diet is insufficient which is an occurrence according to an NIH fact sheet taking potassium supplements might be beneficial.

In addition specific supplements like magnesium or dandelion can serve as diuretics by promoting increased urination. However it is crucial to maintain hydration while using these supplements since they have the potential to cause dehydration.

Taking part in a fasting detox program can significantly reduce water weight by depleting glycogen reserves. Water weight, often called retention happens when the body holds on to extra water outside of the digestive system and bloodstream. This extra water can build up in the spaces between tissues in your body causing bloating, discomfort and sometimes pain.

Water retention is usually temporary. Can cause temporary fluctuations in body weight of up to five pounds. While it can be uncomfortable and affect your weight loss goals gaining water weight is generally not a concern.

Water retention can impact anyone. It tends to be more noticeable in certain individuals. People who consume amounts of salt, which encourages water retention may experience more pronounced water weight gain. Hormonal changes like those during menstruation or pregnancy can also lead to water retention in women.

Those with medical conditions such as kidney or heart problems may be more prone to fluctuations, in water weight. Moreover individuals who follow a high carbohydrate diet or have lifestyles without regular exercise may experience increased water retention.

Ultimately water weight can affect a range of people and its severity varies based on multiple factors. The bodys natural mechanisms for balance usually prevent excessive accumulation of water weight but there are several factors that can contribute to retaining excess fluid.

The main reasons, for experiencing water weight gain include:. There are a variety of supplements and natural remedies that some people use to help alleviate water weight. Common choices include supplements like dandelion extract or cranberry pills, which may encourage increased urination and thus reduce fluid retention.

Additionally herbs such as parsley and horsetail are thought to have diuretic properties. Potassium supplements can assist in maintaining sodium levels.

Potentially decrease fluid retention. Ensuring hydration following a balanced diet and engaging in regular physical activity continue to be essential strategies, for effectively managing water weight.

According to the CDC consuming over 48 ounces of water in an hour can potentially pose a risk. Similarly it is possible to have imbalances in sodium or potassium levels although occurrences like these are rare. In our world experiencing severely low sodium levels is extremely unlikely.

Excessive intake of potassium is primarily linked to medical conditions such, as chronic kidney disease or the excessive use of potassium supplements. Many of us have experienced the frustration of retaining water weight. It not affects the numbers on the scale but also leads to feelings of bloating, discomfort and swelling particularly in our legs and feet.

If you notice symptoms, like edema lasting beyond a few days it would be wise to consult a healthcare professional. Sometimes these symptoms could be indicative of a medical issue that requires attention.

Certainly water retention can sometimes be linked to food allergies or sensitivities. Allergic reactions can cause inflammation. Result in the body retaining fluids as part of its immune response. Identifying and avoiding foods that trigger these reactions can help alleviate fluctuations in water retention.

Typically water weight fluctuates between three to five pounds. Almost everyone experiences some level of retention. Notable signs of water weight gain include visible bloating, particularly in areas like the feet, hands and ankles.

You may also feel lighter or more agile than usual. Yes stress and emotional factors can indeed impact water retention. Stress has the potential to trigger changes that disrupt the bodys fluid balance resulting in temporary fluid retention.

Managing stress through relaxation techniques and self care can help mitigate this effect. Losing water weight is typically easier compared to losing weight.

Therefore, for achieving long term weight loss outcomes it is important to concentrate on reducing body fat weight. Mark Willson, holding a Ph. His specialized fields encompass addiction, anxiety, depression, as well as sexuality and interpersonal connections.

Willson holds the distinction of being a diplomat for the American Board of Addiction and Anxiety, further serving as a certified counselor and addiction specialist. Aside from his personal professional endeavors, Dr. Wilson has engaged in roles as an author, journalist, and creator within substantial medical documentary projects.

Isabella Clark, Ph. Alongside this role, she served as a research associate affiliated with the National Research Center. Her specific focus lies in unraveling the reasons behind the varying elevated susceptibility to stress-linked disorders between different genders.

Save my name, email, and website in this browser for the next time I comment. Our content does not constitute medical advice and is for informational purposes only. org is a website that aims to provide comprehensive education on various health topics and help people navigate the overwhelming information overload.

It presents the latest medical knowledge in a clear and accessible way, based on evidence-based sources. SELF CARE. Emotional Support Animal. EYE HEALTH. HEART HEALTH. KIDNEYS STONE. org - About Us - Contact - Terms of Use - Privacy Policy - Write for Us.

Facebook Instagram VKontakte Youtube. Effective Ways For A Healthier Life Most Effective Strategies To Lose Lower Belly Fat How Long Does It Take To Lose Weight Using Apple Cider Vinegar To Lose Belly Fat How Many Calories Do You Burn While Sleeping?

Our Ultimate Guide For Delicious Recipes Effective Ways How To Lose Fat Chia Seeds For Digestion: Side Effects, Tips And Benefits What Do Chia Seeds Taste Like? How To Lose Weight Fast And Savely — Helpful Scientific Tips From Experts How Many Calories Should I Eat To Lose Weight?

How To Lose Belly Fat — Top Exercises To Lose Belly Fat Save and Fast. How Many Calories Do You Burn While Sleeping?

How To Soak Chia Seeds? Our Ultimate Guide For Delicious Recipes What Do Chia Seeds Taste Like? Are Beans Keto Friendly? How To Lose Knee Fat: Easy And Effective Ways To Reduce Knee Fat Do Chia Seeds Go Bad? When you should stop eating them — All Facts About Expiration Date And Shelf Life.

How To Lose Water Weight — Effective And Save Ways To Get Rid Of Water Weight Healthy Breakfast Recipes To Lose Weight — For A Powerful Start In the Day The Best Tea For Appetite Suppressant — The Perfect Teas To Stop Food Cravings Ozempic Dosing For Weight Loss: The Perfect Dose To Drop The Pounds!

Alternative To Ozempic For Weight Loss: The Best Options For A Healthier You How Much Walking To Lose Weight — The Best Tips In Our Beginner Guide How To Lose Visceral Fat — Healthy Guide To Lose Visceral Fat Fast And Safely. How To Lose Breast Fat — The Best Ways To Reduce Your Breast Size How Much Cardio To Lose Weight — All Answers In Our Expert Guide Oatmeal For Weight Loss — How To Lose Weight With Oatmeal — Tasty Recipes In Our Guide How To Prevent Loose Skin After Weight Loss — Most Effective Tips In Our Expert Guide Appetite Suppressant: Everything You Should Know About It — All Facts and Info In Our Guide Ozempic For Weight Loss — Discover The Benefits, Effects And Side Effects Of Ozempic Most effective Liver Detox Supplements: Benefits, Risks And Recommendations.

How To Detox Plastic From Your Body — More Well Being With Our Expert Guide How To Detox Your Body from Adderall? Essential Steps For A Safe And Healthy Recovery.

How To Detox Anesthesia From Your Body — The Best Natural Ways For Body Cleansing How Long Does It Take To Get In Shape: Free Guide, Facts And Tips How To Lose Pubic Fat: Effective Exercises To Get Rid Of Pubic Fat FUPA In The Upper Pubic Area. How To Lose Shoulder Fat: The Best Exercises To Reduce Shoulder Fat How Many Steps A Day To Lose Weight?

How Many Sit-Ups A Day To Lose Belly Fat — All Facts You Should Know About Sit-Ups How To Lose Belly Fat With Exercises — The Best Workouts For A Slimmer You In Our Guide all about parenting.

Testosil In The Test: Reviews, Experiences And Self-Test February 8, Stefan G. Hofmann, Ph. February 7, Protecting Your Health Information February 7, Chloe answers questions about when and how to get help, recovering from anxiety, and online therapy tools February 7, Adriano Schimmenti, Ph.

Nutrition How To Lose Water Weight - Effective And Save Ways To Get By: Mark Willson Ph. February 5, Effective And Easy Ways To Lose Water Weight Fast And Save. Start Your Weight Loss Journey Today with PhenQ! FEATURED PARTNER OFFER. Product details:. Is Water Weight Harmful To Health?

How To Reduce Water Weight — Ways To Try Many articles claim to have quick solutions for getting rid of water retention in minutes or overnight. Make Sure You Get Sleep Having enough sleep is crucial for various bodily functions.

Reducing Sodium Intake Sodium can lead to issues beyond just increasing blood pressure.

Magnesium oxide, vitamin B-6, and dandelion herb are among the natural remedies that aid in water weight loss. They coordinate with kidneys to assist the body in removing extra water and salt via urine. They can help with abdominal bloating, breast tenderness, and leg swelling. Before taking any new supplements, it is advisable to consult with a doctor because they may have side effects or interfere with other prescriptions.

Exercise is another option for those trying to find out how to lose water weight fast. Any physical activity makes the body sweat, causing water weight to drop quickly.

A workout increases circulation, boosts blood flow, and moves water into the muscles. This can help to reduce water inside the tissues and the "soft" appearance that individuals possess with water weight. Moreover, water going to muscles is advantageous because it is essential for their growth and recovery.

Exercise burns off glycogen energy, which further lowers water weight. According to research from the American College of Sports Medicine on exercise and fluid replacement, the average fluid loss during one hour of exercise varies between 16—64 ounces 0. It is critical to drink enough water after the workout to restore lost fluids and avoid dehydration.

Saunas are another way to increase sweat and water weight loss, and they provide the best results when used after a training session. In the dietary reference guide from the US Institute of Medicine's Food and Nutrition Board, the Recommended Dietary Allowance RDA for carbohydrates is grams per day for adults and children above 1 year.

An average American diet comprises almost double this amount. When an individual consumes carbohydrates aka carbs , the unused energy gets stored in the form of glycogen molecules. Research on glycogen storage conducted at the Howard Foundation in Cambridge, England supports this and shows that each gram of glycogen contains 3 grams of water.

A simple strategy to quickly drop excess water weight from the body is reducing the consumption of carbohydrates. When people ingest fewer carbs, their bodies use the stored glycogen, resulting in a decrease in water weight.

Everyday foods like bread, rice, and pasta are common forms of carbohydrates. In order to reduce water weight buildup, it is best to substitute daily carbohydrate-rich food products with protein-rich foods like soy products, eggs, and lean meats. The chart below shows research from the Cleveland Clinic with examples of the three types of carbohydrates one can reduce in their diet to lose water weight.

Studies were conducted in at Georgetown University in Washington DC and the University of Tokyo in on insulin's impact on renal sodium transport, obesity, and hypertension.

They found that carbohydrates stimulate insulin hormones, promoting sodium retention and water reabsorption in the kidneys. Low-carb foods cause a decline in insulin levels, which causes the kidneys to lose salt and water.

When people sleep, their bodies feed various metabolic processes that keep them alive and healthy. While sleeping, activities of sweating and breathing make use of the body's water. This is why people weigh less in the morning than they do later in the day.

Studies at the University of Chicago in the USA and Warwick Medical School in the UK reveal that sleep is as crucial for health as exercise and food. It was found that people who sleep five hours or less each night have a greater risk of cardiovascular disease and death.

Evening cortisol concentrations and sympathetic nervous system activity increases in such people. Another study conducted jointly by the University of Iowa Carver College of Medicine and Veterans Administration Medical Center in the USA highlights that sleep may impact the kidneys' sympathetic renal nerves that play a vital role in regulating kidney function.

For maintaining a healthy salt and water balance, getting adequate sleep of hours every night is critical as it allows the body to regulate hydration levels and reduce water weight.

A few helpful ways to achieve a good night's sleep include practicing relaxation methods, reducing the room's temperature, not using electronic devices before bedtime, turning off the lights, or utilizing sleep aids such as melatonin.

This chart displays the suggested hours of sleep per age group, as outlined by the National Sleep Foundation. Electrolytes, such as potassium, sodium, magnesium, calcium, and chloride, are essential minerals having an electric charge i. They perform various roles in the body, the most significant of which is to control water balance.

According to Chemocare, the normal adult values of these electrolytes are as follows. Disturbed electrolyte levels that are either too high or too low as compared to these normal values may cause the body's fluid balance to change. The result is often an increase in water weight. One should drink mineral waters rich in electrolytes or low sugar sports drinks to maintain the proper balance of electrolytes.

It is essential to match electrolyte consumption with water intake, which means an individual will require more electrolytes if he or she drinks a lot of water. Electrolyte levels lose balance when people exercise every day or live in a hot or humid climate. In these conditions, their bodies may require more electrolytes to balance those lost through sweat.

On the other hand, more electrolytes gained from salty meals or supplements, when combined with low water consumption, may result in water weight gain. Drinking adequate water may help people lose weight. Fad diets and rapid weight loss can be unsafe and often lead to people regaining the weight later on.

In this article, learn how to lose weight safely…. Subcutaneous fat is the fat that is visible just under the skin.

Causes include eating more food than is needed and not exercising enough. It can also…. Researchers say bariatric surgery can help with weight loss, but it can also help improve cognitive functions including memory.

My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Water Weight: What it is, causes, and how to lose it. Medically reviewed by Kim Chin, RD , Nutrition — By Jamie Smith — Updated on January 24, Definition Ways to lose it Risk factors Causes Prevention When to see a doctor FAQ Summary Water weight, also called edema, is the buildup of excess water or fluid in the body.

What is water weight? Ways to lose water weight. Risk factors. Common causes of water weight retention. When to see a doctor. Frequently asked questions. How we reviewed this article: Sources.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.

RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage.

Medically reviewed by Daniel Bubnis, M. How much water consumption is beneficial after waking up in the morning. Is almond milk actually healthy?

Facts to know. This is the best time to drink milk every day, according to a nutritionist. Dry fruits one should NEVER consume in the morning. Lemon: How it benefits and nourishes the body. Optical Illusion: Only the one with hawk eyes can find the hidden apple in the forest.

Only a keen observer can spot the goat in under 5 seconds. Spot the reptile in this beautiful jungle in under 6 seconds. Only those with a high IQ can easily spot 'TRUCK' in this image.

Optical Illusion: Can you help the teacher find his lost glasses in this picture? China warns COVID cases may rise during spring festival: Report. COVID update: 1, cases of JN. COVID JN. Want rapid hair growth? Herbs you should try.

Home remedies for constipation in children. How to whiten your teeth naturally. How Ayurvedic herb Sadabahar can be used to manage diabetes. THESE ayurvedic aphrodisiacs can naturally boost your sex drive. Down syndrome. Marburg virus. Hashimoto's disease. Celiac disease.

Trending Now: Happy Basant Panchami Wishes Euthanasia Almond Milk Morning Water Drinking Limit Kiara Advani Jennifer Winget Baby Names. Comments Sort: Newest UpVoted Oldest Discussed Down Voted. Count: SIGN IN WITH Google Email.

We have sent you a verification email. To verify, just follow the link in the message. Now Reading: Weight loss: 5 effective ways to lose water weight. Share fbshare twshare pinshare Comments 0. COM Last updated on - Apr 9, , IST Share fbshare twshare pinshare Comments 0. TRENDING ARTICLES. Visual Stories Right arrow.

TV These Valentine's Day special pics of Jeeva and Aparna are unmissable. Entertainment Nora Fatehi makes heads turn in a bodycon dark green midi dress with ruched detailing. Recipes Secret ingredient that helps burn fat even after having sweets.

Life Style 8 challenges only the eldest daughter faces in a family. Entertainment Keerthy Suresh nails the 'Ladoo Peela' trend in a stunning saree. Life Style Madhuri Dixit stuns in a purple statement pre-draped saree with a matching cape.

SUBSCRIBE NOW. By subscribing to newsletter, you acknowledge our privacy policy. Thanks for subscribing.