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Dr. Justin Sonnenburg: How to Build, Maintain \u0026 Repair Gut Health - Huberman Lab Podcast #62 Flavinoids foods that are rich in flavonoids—such as apples, weeight, peppers, and flavonoidds Flavonoids and immune support with weight maintenance and prevent obesity, according to new Flavoboids. Flavonoids—including flavanol, which Ro,e found in Role of flavonoids in weight management tea—are known to aid in weight loss. Yet with more than types flavonids flavonoids present Liver detoxification cleanse fruits weigt vegetables, researchers wanted to identify the specific types of flavonoids that prevent weight gain over time. To conduct their study, researchers administered questionnaires toparticipants aged in 3 prospective cohort studies across the United States from to Participants completed questionnaires that tracked their intake of dietary flavonols, flavones, flavanones, flavanols, anthocyanins, proanthocyanidins and flavonoid polymers every 4 years and completed a questionnaire that recorded their weight, lifestyle habits, and disease diagnoses every 2 years. Overall, consumption of higher levels of most flavonoids was inversely associated with weight change after adjusting for changes in other lifestyle factors.![Role of flavonoids in weight management Role of flavonoids in weight management](https://cdnintech.com/media/chapter/65940/1512345123/media/F2.png)
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