Healing herbs list -
Although more research needs to be done with human subjects, one study says that flax seed can help prevent colon cancer. Another study cites that flax seed has the ability to reduce blood pressure. When consumed, it can even aid in reducing obesity.
The best way to add flax seed is through your diet. Sprinkle ground seeds on cereal or salad, cook in hot cereal, stew, homemade breads, or smoothies. Add flaxseed oil to salad dressing. Flax seeds are one of a handful of plant-based sources for omega-3 fatty acids.
Other sources include chia seeds, walnuts, and soybeans. One recent study said that tea tree oil slowed the growth of acne-causing microbes. Wilson recommends that tea tree oil, as with all essential oils, should be diluted in a carrier oil.
She adds that it often already comes diluted in a variety of skin care products and creams. Echinacea is a lot more than those pretty, purple coneflowers you see dotting gardens. These blooms have been used for centuries as medicine in the form of teas, juice, and extracts.
Today, they can be taken as powders or supplements. The best-known use of echinacea is to shorten symptoms of the common cold , but more studies are needed to verify this benefit and to understand how echinacea boosts immunity when a virus is present.
Generally, save a few potential side effects, echinacea is relatively safe. Some of the earliest people to use echinacea as a medicinal herb were Native Americans. The first archaeological evidence dates back to the 18th century. For years, grapeseed extract, which is available via liquid, tablets, or capsules, has been well-established and applauded for its antioxidant activity.
It has potent health benefits, including lowering LDL bad cholesterol and reducing symptoms of poor circulation in the leg veins. Studies are confirming that regular consumption of grapeseed extract has anticancer effects and seems to halt cancer cell growth. If you experience anxiety, chances are that someone along the way has recommended that you use lavender essential oil, and for good reason.
This aromatic, purple flower has a fairly strong standing among studies, which have mainly focused on its anti-anxiety capacities. The calming powers of chamomile have been frequently studied, including a study that states chamomile is superior to taking a placebo when treating generalized anxiety disorder.
There are two types of chamomile: German chamomile, an annual that thrives in the Midwest, and Roman chamomile, a perennial that attracts pollinators and smells like apples. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Gingko Turmeric Evening primrose oil Flax seed Tea tree oil Echinacea Grapeseed extract Lavender Chamomile.
We scoured through histories of herbal studies for you. Was this helpful? Things to consider Long-term use may increase chance of thyroid and liver cancer , which has been seen in rats. It can interact with blood thinners. Gingko seeds are poisonous if ingested. Side effects can include headache, upset stomach, dizziness, and allergic reaction.
Gingko use needs to be discussed with your doctor because of numerous drug interactions. Share on Pinterest. Turmeric could be beneficial for: pain caused by inflammatory diseases, like arthritis preventing cancer stopping DNA mutations several skin diseases.
Things to consider When used as a supplement, people tend to take too much, so it can be difficult to trust the dosage and quality. Safety increases when ingested as an herb in cooking or tea. Long-term use can potentially cause stomach problems.
Turmeric has low bioavailability. Consuming with pepper can help your body absorb more of its benefits. Evening primrose oil. Evening primrose oil could be beneficial for: PMS mild skin conditions breast pain menopause inflammation diabetic neuropathy multiple sclerosis PCOS blood pressure.
Things to consider interacts with some blood-clotting medications safety during pregnancy is uncertain may interfere with drug absorption during HIV treatment interacts with lithium for bipolar disorder long-term use may not be safe.
Flax seed. Flax seed could be beneficial for: decreasing obesity regulating blood pressure preventing colon cancer inflammation hot flashes. Things to consider Flax seed can affect estrogen production in women, especially if they have a history of cancer or are pregnant.
Tea tree oil. Things to consider Tea tree oil is poisonous if taken orally. Your skin could experience an allergic reaction. It may influence hormones. Using curry leaves for flavoring provides fiber, iron, and vitamins A, C and E.
They can support the health of your heart, fight diabetes, prevent or fight infections, lower your cholesterol levels, and prevent iron deficiency anemia. Dill weed belongs to the same family as bay leaf, parsley and cumin.
Adding chopped or whole dill weed to your recipes can help ease menstrual cramps, aid digestion, fight infections and lower cholesterol levels. Dill weed also has anticonvulsant properties, so it is used to treat epilepsy as well.
Echinacea is known for its ability to boost your immune system and reduce your chances of catching the common cold. Dried fennel seeds and fennel seed oil are able to relieve digestive issues like gas, bloating, heartburn and colic in infants.
Fennel benefits also include its ability to treat respiratory infections , improve eye health, ease menopausal symptoms, improve heart health and lower blood pressure.
Its seeds and leaves are often used to reduce inflammation, aid digestion, improve cholesterol levels, improve glycemic control and boost exercise performance. In men, fenugreek is known to increase libido, and in women who are breastfeeding, it can be used to promote milk flow.
The dried leaves of the feverfew herb are used to ease migraine pain, treat fevers, heal skin issues like dermatitis, prevent blood clots and relieve arthritis pain.
Feverfew effectively reduces inflammation and eases pain naturally , and women use it to improve issues with infertility, menstruation and childbirth.
The leaves can be found in tablet, capsule and liquid extract forms. The rhizomes are consumed to reduce inflammation and inflammatory diseases, and the leaves are used for easing allergy symptoms and fighting infections. Fingerroot can also be beneficial in treating ulcers, working as a natural aphrodisiac and helping heal wounds quickly.
Some of the many galangal benefits include its ability to improve sperm count and function, reduce inflammation, fight and prevent infections, ease digestive issues, and support cognitive health. Research shows that galangal also acts as a potentially revolutionary cancer-fighting agent, as it has proven to effectively fight and prevent a broad number of cancers and tumors.
Garam masala is an Indian spice blend that commonly contains cinnamon, cardamom, black peppercorns, nutmeg, cumin, ginger, fennel, coriander and bay leaves. Using garam masala in your recipes can improve your digestion , fight diabetes, reduce inflammation, boost your heart health and may work to prevent cancer.
Ginger root is the rhizome of the Zingiber officinale plant that contains different chemical components. It works as a potent antioxidant, reduces inflammation, boosts the immune system, supports digestion, reduces pain and lowers cholesterol levels. Ginger root benefits also include its ability to improve diabetes, reduce arthritis pain and fight cancer.
Ginkgo biloba benefits also include its ability to fight depression and anxiety, ease PMS symptoms, relieves headaches, boost eye health, treat ADHD, and improve libido. The dried rhizomes and roots of goldenseal are used to make liquid extracts, capsules, tablets, teas and skin care products.
Goldenseal can help ease digestive issues, like diarrhea, constipation, peptic ulcers and gassiness; boost your immune system; support the health of your mouth and eyes; fight cancer; and boost your heart health.
Gotu kola belongs to the same plant family as parsley, celery and carrots. This herb commonly used in traditional Asian cuisines is loaded with antioxidants and helps repair skin conditions like psoriasis, reduce fever, improve blood circulation, reduces inflammation, eases depression and anxiety, and fights free radicals that can cause gastric ulcers.
Holy basil is an adaptogen herb that can be used to relieve or ease conditions like anxiety, hypothyroidism, adrenal fatigue and acne. Research shows that holy basil benefits also include its ability to fight cancer, control blood glucose levels and regulate cortisol levels.
You can find holy basil in supplement form or drink tulsi tea for these benefits. Horehound is a plant that belongs to the mint family. Horehound also has antiseptic, analgesic, antioxidant and appetite-stimulating properties, as shown in animal research.
Horney goat weed works as a natural aphrodisiac because of its ability to increase testosterone production and estrogen levels. You can use horny goat weed to improve your libido, boost your circulation , regulate your cortisol levels, prevent bone loss, increase lean muscle mass, and treat conditions like erectile dysfunction and vaginal dryness.
The root of the horseradish plant can be used to fight disease because of its antioxidant power. It also has antimicrobial and antibacterial properties, which help boost your immune system and fight infections.
Some other horseradish root benefits include its ability to ease respiratory issues, treat urinary tract infections, aid digestion, ease pain and possible prevent cancer. Hyssop is a healing plant that is commonly used to relieve digestive issues, improve appetite, fight infections, improve circulation, promote skin health, and support the health of your liver and gallbladder.
Hyssop can also help to prevent the common cold and ease respiratory conditions like asthma. It is available in capsules, teas and extracts. Juniper berries are female seed cones that come from juniper plants. They are an excellent source of antioxidants, helping prevent and fight diseases that are caused by free radical damage.
Juniper berries can also be used to fight skin and respiratory infections, improve the health of your skin, aid your digestion, boost the health of your heart, lower your blood sugar levels, and help relieve insomnia. Kava is an herbal plant that is commonly used to ease anxiety, stress and insomnia.
It also boosts the immune system, relieves headache and migraine pain, eases respiratory tract infections, and may even play a role in cancer prevention.
However, kava root comes with the potential for drug abuse, and when taken by mouth, it can cause liver damage. Kudzu root can help treat alcoholism when used in appropriate doses, improve diabetes and cardiovascular health , ease digestive issues like diarrhea, and improve menopause symptoms like hot flashes and night sweats.
Lemon balm is a plant in the mint family that possesses antibacterial, antidiabetic, anti-stress, anti-anxiety, anti-inflammatory and antioxidant properties.
It can be used to aid digestion, regulate an overactive thyroid, ease PMS symptoms, improve your sleep, boost your mood , and protect your heart and liver.
Lemongrass is an herb that has stimulating, soothing, balancing and relaxing properties. It can be used to fight fungal and bacterial infections, reduce inflammation, repel insects, ease stomach aches, boost energy, ease anxiety , reduce fevers, ease pain, and stimulate menstrual flow.
Licorice root extract can be used to relieve acid reflux and heartburn, regulate cortisol levels, boost immunity, fight viral and bacterial infections , ease PMS and menopause symptoms, relieve cough and sore throat with its expectorant and anti-inflammatory properties, and ease cramps due to its antispasmodic abilities.
Maca root powder contains over 20 amino acids and 20 free-form fatty acids, allowing for its status as a superfood. The marigold flower is used to make herbal ointments, topical creams, tinctures and teas to treat a number of health conditions , including muscle cramps, eye inflammation, fungal infections, and skin conditions like eczema and dermatitis.
Marigolds can also help ease digestive issues, boost the immune system, reduce inflammation and fight cancer. Marshmallow root has fibrous extracts that swell up in the body and form a gel-like substance that can work to reduce inflammation in the lining of the stomach.
Milk thistle is a weed that has been used medicinally for over 2, years. It works by drawing toxins that can cause illness and disease out of the body.
It can effectively decrease or even reverse damage that has been done to the liver due to pollution exposure, heavy metals and the use of prescription medications. Milk thistle benefits also include its ability to protect you against cancer, lower cholesterol levels, control diabetes and reduce signs of aging.
Eating mint, drinking mint tea or using mint extracts can help to aid digestion, relieve headache pain, ease nausea, improve signs of depression, and relieve respiratory conditions like chronic cough or asthma.
Throughout the world, just about every part of the moringa plant is used to treat a variety of health conditions , including diabetes, anemia, allergies, arthritis, epilepsy, thyroid disorders, high blood pressure, low sex drive and cancer. Mugwort is a plant that was traditionally used to help women relieve symptoms of menopause.
Mugwort is also helpful in treating mild depression and attacking certain cancer cells. Mullein is an herb that contains carbohydrates, proteins, fats, oils, flavonoids and tannins, just to name a few of its components.
It can be used as a natural remedy for ear infections; to calm bursitis fluid-filled sacs in the shoulder, elbow and hip; kill bacteria; reduce inflammation; fight infections; and help the body to get rid of mucus. Mustard seeds come from various mustard plants, and they are used as a spice in many regions of the world, including as a pickling spice.
They are an excellent source of folate, vitamin A, calcium, potassium, magnesium and phosphorus. Plus, mustard seeds can reduce inflammation that causes pain and swelling; treat gum disease; boost the health of your heart, skin and hair; and help prevent or fight infections due to their antibacterial and antifungal properties.
Mustard oil is extracted from mustard seeds and can be used to reap these benefits, but there are some concerns about mustard oil toxicity.
Nutmeg is a spice that comes from the seeds of an evergreen tree. It is rich in vitamins and minerals like vitamin B6, thiamine, manganese, magnesium, folate and copper.
Olive leaf comes from the olive tree, and it is used in extracts, powders and teas to reduce inflammation, improve cardiovascular health, boost the immune system, prevent diabetes, support cognitive function, protect the skin, kill bacteria and fungi , reduce the risk of cancer, and boost energy levels.
Oregano is an herb that has been used for healing for thousands of years. Oregano has the power to reduce inflammation; fight bacterial, fungal, viral and parasitic infections; combat allergies; and even shrink tumors.
Oil of oregano is extracted from the herb to make a powerful antibiotic agent that can kill many species of harmful bacteria. Capsaicin , an ingredient in hot peppers that are used to make paprika , is known to support immune function and aid in treating autoimmune conditions.
Paprika also contains many antioxidants, including carotenoids, that fight free radical damage that can cause disease, and it can be used to improve the health of your heart and eyes.
Parsley is an herb that can be used fresh or as a dried spice. It has the power to fight a number of health concerns, including bad breath, inflammation, kidney stones, digestive issues, skin problems, poor immunity, bladder infection and oxidative stress. Parsley is an excellent source of vitamins K, C and A, and it contains protective flavonoid antioxidants.
Passion flower is a plant that is used in tea, extract, infusion and tincture forms to relieve menopause symptoms like hot flashes and depression, reduce anxiety , improve sleep, reduce inflammation, lower blood pressure, regulate blood sugar levels, and improve ADHD symptoms.
Peppercorns come from black pepper vines, and they are dried and used as a spice. Peppercorns exhibit anti-diabetic, anti-cancer and antibacterial properties.
They can also be used to aid digestion, lower blood pressure, improve cholesterol levels and reduce weight, as displayed in animal studies. Pimento, which is known as allspice in some countries, comes from an evergreen tree and possesses pain-relieving , detoxifying, antibacterial, antioxidant and anti-stress properties.
Pimento can also be used to promote blood circulation, reduce gassiness and boost the immune system. Pine bark comes from the inner bark of the Pinus pinaster tree, and an extract is commonly used to make capsules, tablets, creams and lotions. Pine bark extract can be used to lower blood sugar levels, fight infections, help prevent hearing loss, improve erectile dysfunction , reduce inflammation, boost athletic performance and protect your skin from ultraviolet exposure.
Psyllium husk is an edible soluble fiber that comes from a shrub-like herb most common in India. Raw garlic fights diseases like cancer, heart disease, diabetes and dementia. It can also be consumed to lower blood pressure levels, fight infections and help reverse hair loss.
Red clover is a plant that belongs to the legume family. It can be used in extract form or in capsules to improve cardiovascular health, reduce menopausal symptoms , help you to maintain strong bones, reduce skin inflammation that causes conditions like eczema and psoriasis, fight respiratory conditions, and lower your risk of certain cancers, such as prostate, endometrial and breast cancer.
Rhodiola, which is also known as golden root, is an adaptogen herb that can help your body adapt to physical, chemical and environmental stress. Rhodiola extract can be used to increase energy levels and boost athletic performance, lower cortisol levels that spike in times of stress, fight depression, improve brain function, and burn belly fat.
Rosemary also possesses anti-inflammatory, anti-cancer, antioxidant, detoxifying, anti-stress and healing properties. It can be chopped or ground and added to meals, or rosemary oil can be be diffused and applied topically.
The stigmas, or threads, can be used in cooking, or ground saffron is available. Consuming saffron promotes cardiovascular health , alleviates symptoms of PMS, treats anxiety and depression, promotes satiety and can help with weight loss, treats erectile dysfunction, and helps prevent or treat cancer.
Research shows that sarsaparilla also has anti-tumor and cancer-preventing effects. Sassafras is a tree that grows widely in North America, and the compounds found in the bark have medicinal value.
Studies indicate that sassafras may be an effective treatment for certain cancers, like liver, gastric, oral, breast, prostate and lung cancer. It can also help with the management of diabetes, fight parasites, improve blood circulation, improve symptoms of epilepsy and help with certain neurological diseases.
Shilajit is a tar-like substance that can be found in the Himalayan and Tibet Mountains. You can use shilajit powder, resin or supplements to reduce inflammation, fight infections, boost energy levels, regulate hormones, strengthen your immune system, support your skeletal health, boost the health of your heart and brain, aid in breaking addictions, and help in managing diabetes.
Skullcap is a plant in the mint family that can be used to alleviate anxiety, insomnia and hysteria; stimulate blood flow in the pelvic region; relieve muscle spasms; reduce inflammation; and encourage menstruation.
Research also suggests that skullcap , which is available in many forms, can help fight cancer cells because of its ability to neutralize free radicals. Slippery elm is a tree with a bark that is used to make teas, capsules, tablets and lozenges.
It can be used to ease digestive issues like diarrhea, constipation, IBS and bloating; lower stress and anxiety levels; aid weight loss; improve skin conditions like psoriasis; and prevent breast cancer.
You can also use slippery elm for pets to relieve their digestive problems and reduce inflammation. Sorrel is an herb that is used to add a tangy flavor to foods, but it also boasts health benefits because of its nutrient content and antioxidants, along with its antimicrobial, cancer-preventing and immune-boosting properties.
Sorrel can be used to reduce blood pressure, promote blood circulation, improve diabetes symptoms, support the health of your kidneys, improve skin conditions and relieve digestive issues.
It can also be effective in improving ADHD symptoms, treating heart palpitations, relieving obsessive-compulsive disorder and seasonal affective disorder , easing symptoms of menopause, and boosting mood. Products made from the roots, stems and leaves of stinging nettle can help improve urinary issues and benign prostatic hyperplasia , ease allergy symptoms and prevent reactions to hay fever, ease joint pain and symptoms of osteoarthritis, slow down bleeding after surgery, and improve eczema symptoms.
Fresh and uncooked tarragon leaves can be used in cooking, and tarragon essential oil is used to aid digestion and spark appetite. Tarragon can also be helpful in improving sleep, encouraging menstruation, fighting bacteria and relieving toothaches.
Thyme is a source of vitamins and minerals like vitamin C, vitamin A, iron, manganese and calcium. It can be used to boost your mood, relieve respiratory conditions like sore throat and bronchitis, lower blood pressure and cholesterol levels, and fight cancer cells.
Dried powder from these fruits is mixed and, when consumed, boast health benefits like lowering cholesterol levels, aiding weight loss, reducing inflammation, relieving constipation and fighting cancer, as animal research has demonstrated.
Triphala can also be taken as a tea, tablet and liquid supplement. Tulsi is used in cooking and to make flavored water, juices and tulsi tea. When consumed, tulsi can help treat skin diseases, eye diseases, chronic fever, respiratory conditions like bronchitis and bronchial asthma, arthritis, diarrhea, and dysentery.
Tulsi can also be used to improve bad breath, prevent cavities, ease headache pain and balance hormones naturally. Turmeric is one of the most powerful herbs on the planet, and its benefits often rival those of conventional medications.
Coronavirus COVID : Latest Updates Visitation Policies Visitation Healiny Visitation Weight maintenance tips Visitation Policies Visitation Healibg COVID Testing Vaccine Healing herbs list Vaccine Information Heqling Information. For thousands of years, people have used herbs as medicine all over the world. In the U. But they are not as strictly controlled as prescription medicines. It's important to understand the herbs you're using. The quality of herbs also matters. There are hfrbs herbs and spices Healng multiple potential Healing herbs list benefits, such as Healing herbs list Water retention reduction techniques anti-inflammatory properties, cognitive boosters, and some lisst may lizt aid in fighting Healing herbs list, to lost just a few. Some of these liat and spices include turmeric, Heaking, ginger, and many more. Long before modern Healing herbs list, Healong ancient Greeks used a variety of spices and herbs for their healing properties. Hippocrates BCE used saffron, cinnamon, thyme, coriander, and other plants as treatments, many of which people still use today as holistic remedies for fevers, aches and pains, and other ailments. While there is little to no scientific evidence that they directly cure serious diseases, research increasingly shows that many herbs and spices possess properties that may help mitigate certain symptoms. This article will explore the health benefits of 10 herbs and spices, including the aforementioned turmeric, peppermint, ginger, and more. Turmeric, sometimes called curcumin, is one of the most popular spices used today for cooking and health benefits alike.
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