The research to back up these claims is sound and vast: Vitamin C can promote balanced pigmentation 7 , protect against environmental aggressors, brighten skin tone 8 , and promote collagen and elastin production. As a general rule of thumb, once your products are applied, keep your most likely dirty hands off of your face.

It's not a myth: Drinking enough water is essential for overall skin health. Staying adequately hydrated keeps your skin moisturized, healthy, and, you guessed it, glowing.

That's not to mention all of the other endless benefits of drinking enough H While eight 8-ounce glasses per day is the general guideline, water intake isn't one-size-fits-all, so listen to what your body needs.

On on that note, it's important to drink in moderation. tells mbg about alcohol's affect on the skin. Second, it keeps the top layer of skin from building up and looking dull by promoting accelerated skin cell turnover.

If you decide retinols are not for you—for whatever reason—consider bakuchoil , a natural topical alternative that yields the same results.

We know, we know—this is not always feasible. But if it's in your budget, getting regular facials is one of the best ways to maintain a healthy, glowing visage, Samolitis says. Ideally, aim for one facial per month, which falls in time with your skin cells' natural renewal cycle.

You already know what they are: foods that are packaged, processed, and high in sugar, as well as dairy. If you can only commit to eliminating one of these no-no foods, make it processed sugar, as recent research has confirmed the link between high-sugar foods and acne , as well as general head-to-toe inflammatory issues.

Obvious but, for so many reasons, worth restating: Smoking has detrimental effects on your body from head to toe—skin included.

Whereas glow is concerned, "smoking restricts the oxygen supply to the skin, increases the buildup of damaging free radicals and increases the risk of some skin cancers," Waldorf explains. In our opinion, face masks shouldn't even be considered an indulgence—you should apply these regularly.

To maximize glow, opt for hydrating face mask ingredients like hyaluronic acid , sodium hyaluronate, and vitamin E. Itchy, flaky, dry skin? Your skin barrier is likely compromised. Strengthen it by using moisturizers and face creams that are formulated with ceramides , an essential component of the skin barrier that can be stripped away by things like overcleansing.

Yet another important reason to prioritize sleep: Inadequate or disturbed sleep can wreak havoc on your skin.

Research has shown that poor sleep quality can contribute to increased signs of skin aging 9 fine lines and wrinkles and compromised skin barrier function. As with water, eight hours is the standard rule of thumb for sleep , but always listen to your body.

Makeup brushes, bags, and sponges are basically breeding grounds for the proliferation of bacteria, dead skin cells, oil, and grime—all of which can seriously hinder your quest for glowing skin.

So, keep things sanitary! Clean your makeup tools regularly, ideally every other week. One of the most common face-washing mistakes : using the wrong water temperature. Rinsing your complexion and hair with water that's too hot can strip your skin barrier of its natural oils, which can dry out the skin and lead to a compromised barrier.

Too-cold water won't get the job done and might leave dirt and makeup on your skin. So when it comes to cleansing, stick to water temperatures that are lukewarm.

Easier said than done, we know, but feelings of chronic stress 10 can seriously damage your skin—and even trigger a host of issues, including autoimmune pathways. All the more reason to commit to a proper self-care routine, whatever that may look like for you although may we suggest a few aforementioned tips such as making time for face masks, facials, exercise, and beauty sleep.

Need we say more? Keeping skin moisturized is one of the quickest tickets to a glowing complexion. Don't skimp on daily moisturizer, even if you have naturally oily skin, and invest in ingredients that are proven to hydrate like peptides 11 , electrolytes, and ceramides.

Maintaining youthful skin doesn't always require expensive creams or invasive procedures. By incorporating natural, holistic practices into your skincare routine, you can support your skin's health and vitality from the inside out. Remember, true beauty radiates from within, and these natural approaches can help you embrace your skin's youthful glow for years to come.

Skip to Content. Ridding skin of daily pollutants is the best way to keep blackheads, blemishes, and other pesky skin issues at bay. A chemical peel is another step that you can take for your skin, a light to medium peel helps promote skin cell turnover.

Removing the outermost dead layers of skin and encouraging new, healthy cell production is a great way to start your journey to maintaining youthful glowing skin. Depending on your skin conditions at this age, a peel can be performed every 6 weeks. Eye cream is beneficial at this age and any age, really.

The delicate skin around our eyes tend to show the first signs of age. We rub them, scratch them, apply makeup to them, cry, allergies, and it all affects this delicate skin. Start early by treating this skin kindly. A HydraFacial is a delivers instant results that you can see and feel. This treatment is really perfect for every age group.

To protect your skin, you can keep doing the same steps from the list above, but you can also add these treatments to your skincare regimine.

Microneedling, a procedure that uses a mechanical multi-needle wand to perforate the skin, works by shedding surface layers helping with textural skin concerns.

It is designed to help the skin shed damaged layers to reveal skin tissue that is smoother, firmer, more even-toned skin. Fillers are a great choice to help add volume to areas that are beginning to show the inevitable loss of collagen. The first signs of volume loss may appear in our cheeks, lips, and jowls.

Fractora is a fractional radio frequency treatment that is used to rejuvenate and resurface the skin. It helps boost your collagen production and gives your skin the ability to maintain the elasticity that it tends to lose as you get older. READ: Fractora vs. Morpheus8: Which Treatment is Right for You?

Now is the best time to add a retinol to your weekly regimen. Retinol is the best treatment to promote skin cell turnover — basically out with the old and in with the new! Avocados Rich in the healthy fatty acid, oleic acid, avocados have natural anti-inflammatory properties.

What does this mean for your skin? Wild Salmon Omega-3 essential fatty acids are food for your skin. Increasing omega-3 fatty acids will also reduce inflammation if you are prone to breakouts. Carrots An excellent source of vitamin A and beta-carotene, carrots will work to keep your skin young , tight and smooth by increasing cell turnover.

Squash Increases collagen production in the skin, which helps stimulate tightness. In addition, eating squash may help reduce sunspots.

Coconut Oil Many beauty products are filled with chemicals and preservatives, which can lead to early aging. Brazil Nuts Rather than eating cashews or pistachios, why not enjoy two Brazil nuts per day, as these delicious nuts offer loads of selenium and vitamin E.

Asparagus One of the top detoxifying vegetables on the planet, asparagus reduces the damaging effects of free radicals. If there are rashes and acne, something is wrong. Now let me ask you. I think you know the answer. Sara Celik. For almost 5 years, she worked as the National Spokesperson for a well-known digestive wellness brand, educating across the globe on gut health.

She frequently contributes to large publications and has been published in Best Health Magazine, The Globe and Mail, Sweat Equity, Grocery Business, Inside Fitness, Canadian Living, Elevate, HELLO, and ELLE Canada.

Sara believes true health requires a commitment from both the doctor and the patient.

This year, I started exploring fillers. The next place that often shows age is the under eye area. People in their 30s and older often complain about dark circles under the eyes. Most of the time, this is actually coming from a loss of volume in the cheek area.

It starts out subtly and becomes more pronounced with time. Last February, I had filler placed in my tear trough. It is a quick procedure, numbing cream made it almost painless, but there was significant swelling lasting about 5 days. I noticed an improvement to my under eye area, but still had a depression under my eyes and in my mid cheek when I smiled.

So, this year, I took the plunge and got Sculptra. Sculptra is an amazing collagen stimulator. It is injected like filler but then stimulates your body to make its own collagen. It takes 3 months to see the full effect. While it was painful, it was so worth it for me.

I now look about 9 years younger and feel more confident in pictures. The best thing about all of the procedures that I have done is that nobody knows.

I make sure to do things in a way that will make me look like a natural, more relaxed, more youthful version of myself. No artificial faces here!!! The key to a natural look is to get a skilled board certified dermatologist to perform your procedures. They will sit down with you in a consultation, and help you map out a plan that makes you feel comfortable medically and financially.

In the image on the right, the area below my eyes is smooth and bright and my cheeks are fuller. As a woman, I want to break down stereotypes that say that women should appear flawless without any help.

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The Importance of Proper Skincare The first step in achieving younger-looking skin is to establish a consistent skincare routine.

The Power of Anti-Aging Ingredients Retinoids and collagen-based skincare products are your secret weapon to keeping your skin looking young. Lifestyle Habits for Younger-Looking Skin In addition to proper skincare , there are several lifestyle habits you can adopt to maintain youthful and radiant skin.

Foods for Younger-Looking Skin Eating a diet rich in fruits and vegetables can also help to maintain youthful-looking skin. Habits to Avoid for Younger-Looking Skin There are several habits that can accelerate the aging process and lead to premature wrinkles and other signs of aging.

Incorporating Masks and Overnight Treatments Masks and overnight treatments can be a great way to give your skin a boost and achieve a more youthful appearance. Protecting Your Skin Now and in the Future Maintaining youthful-looking skin requires a combination of proper skincare, healthy lifestyle habits, and the use of anti-aging ingredients.

Go For It! Related Posts. How Collagen Night Cream Can Help You Achieve Youthful-Looking Skin As we age, our skin goes through a lot of changes. It loses elasticity, becomes….

Why you never want your skin to be "squeaky clean" I remember in my teenage years, when my skin was oily, and I had a…. Kate Sanders As a long time natural skin care fan I discovered Reviva Labs many years ago. Vitamin C Serum: Common Mistakes to Avoid for Flawless Skin. Related Products Gently Exfoliating Fruit Enzyme Mask Bamboo Charcoal Pore Minimizing Mask Ultra Moisturizing Cream Hydratante Advanced Retinol Serum Bakuchiol Plus Serum Collagen Revitalizing Créme.

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Enable or Disable Cookies. Enable All Save Settings. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam.

Avoid artificial tanning. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin. The large amount of color additive in tanning pills may be harmful.

Tanning make-up products are not suntan lotions and will not protect your skin from the sun. Use sunscreen. Sunscreens are rated in strength according to a sun protection factor SPF , which ranges from 2 to 30 or higher. A higher number means longer protection.

Buy products with an SPF number of 15 or higher. Also look for products whose label says: broad spectrum meaning they protect against both types of harmful sun rays UVA and UVB and water resistant meaning they stay on your skin longer, even if you get wet or sweat a lot.

Remember to reapply the lotion as needed. Stay out of the sun.