Thanks to the additional plant oils Xthletes the formula, Tiger Balm has ofr subtler smell than a topical pain reliever Recovery aids for athletes atgletes just menthol and, say, glycerin and water. When it comes to simplicity, affordability, and benefits, the foam roller is one of the top must-have recovery tools for athletes! With four tip attachments to target different areas of the body such as the feet and lower backfive speeds, and minute battery life, the device has something for everybody and every body.

Recovery aids for athletes -

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Our Story Our Athletes Why Buy From Us Reviews Contact Us FAQ B2B Sales Recovery Rooms Rewards Program My Account. Email Recovery For Athletes Find us on Facebook Find us on Instagram Find us on Pinterest Find us on Twitter Find us on YouTube. Theragun PRO Plus Gen 6 Percussion Massager.

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Cart subtotal. Claimed dimensions: 21 x 2 x 2 inches Claimed weight: Not listed Materials: Not listed. The two rings are removable, allowing the stick to be used in several different configurations.

On its own, the stick has a six-inch-wide center of deeply textured foam and two 3. We recommend placing it underneath your work desk and using it as a foot massager, though it can be used as a handheld stick or like a foam roller on the floor.

With four foam rings, the stick works like a foam roller — the deep grooves between the rings help the foam dig deeper into muscles. The four-ring configuration also works as an abdominal roller.

With so many options with its inch length, we love this tool for reaching deep into muscle tissue while being easily portable for wherever your workouts and recovery routines take you.

Claimed dimensions: 13 x 4 x 4 inches Claimed weight: Not listed Materials: High-density foam rings. Its smooth foam surface feels gentle against the skin, while the rigid construction allows users to apply deep pressure to the muscle tissue, releasing knots and supporting blood circulation.

The four-inch handles on each end are grippy, making maneuvering the inch massage surface easy. While it lacks the textured surface common to many deep tissue tools, the rigid construction allows great pressure application to muscle fascia.

Claimed dimensions: 18 x 2 x 2 inches Claimed weight: 0. Quiet and powerful, the Hyperice Hypervolt 2 Pro is our favorite percussive massager. The watt motor can drive five different speed settings.

You can control the speed dial on the device or the Hyperice app. The app also includes guided routines and options for customizing and automating your recovery. The five different head attachments make reaching various muscles, tissue, and tendons easy while homing in pressure and precision.

Three pressure-indicator LED lights on the speed dial illuminate as the applied pressure increases. The claimed battery life is about two to three hours of use, depending on speed and pressure levels — we found this to be accurate, and we were surprised by how quickly it recharges, too.

A battery-level indicator will turn from green to yellow when the device needs to be plugged in. To learn more, read our in-depth Hyperice Hypervolt 2 Pro review. Claimed dimensions: 8 x 2. Our favorite runner-up percussive massager is the Ekrin Athletics B37S.

Nearly as quiet as the Hyperice Hypervolt 2 Pro reviewed above, it has five speed settings ranging from 2, to 3, repetitions per minute RPM and can apply 36 to 52 pounds of force. The highest speed level automatically varies from 2, to 3, RPM every ten seconds to create muscle confusion.

While we found the frequency change fairly subtle, it can help avoid hitting a plateau in the recovery process. A blue light at the top indicates the pressure applied at each speed level. To operate the device, press and hold the power button at the top, and then press the same button to level up the speed.

Ekrin Athletics recommends using the massager for up to two minutes at a time per muscle group. After 10 minutes of continuous use, the device will automatically shut down, though it can be immediately restarted by pressing and holding the power button. While this automatic shutdown prevents overuse, it can be an annoying inconvenience for those in the middle of a full-body recovery routine.

Claimed dimensions: 12 x 4 x 10 inches Claimed weight: 2. While small, this device has nearly the same power as other full-size percussive massagers. A simple and intuitive design; just one button is used for powering the device on and off and cycling through its speed levels. The rechargeable lithium-ion battery lasts up to minutes before recharging, which takes approximately 80 minutes.

The single ball attachment is slightly limited compared to other percussive massagers with various attachment options. As a result, it is an excellent introduction to percussive massage and a great gift for any athlete. Claimed dimensions: 6 x 5. The significant drop in the price of the Hyperice Normatec 3 Legs over the past couple of years is a significant factor in making it our top choice in the compression boots category.

While these innovative and high-quality boots have always impressed us, the price tag has kept them unattainable for most folks. These recovery boots use dynamic air compression to circulate blood and massage the muscles. This can help reduce swelling, refresh muscles, and increase recovery speed.

The whole experience is exceptionally relaxing as well. The system includes two zippered leg sleeves, a control unit for adjusting cycles and pressure, and a hose that connects the control unit to the two leg sleeves.

Pull the sleeves onto both legs and zip them up to operate the system, then plug the hose into both boots and the control unit. Then lean back — we recommend a recliner if you have one, though a couch or bed works just as well — relax, and enjoy the slow, compressive massage. We love using the boots after a hard workout, weight-lifting, post-race, or when our legs feel extra tired.

Read more in our Hyperice Normatec 3 Legs review. Includes: Hyperice Normatec 3 control unit, two leg attachments, the hose for connecting leg attachments to control unit, power adapter for charging.

The system includes two leg sleeves, a charging cord, and a pouch for storage. To operate the boots, slide one on each leg and power on the control panels at the top of each boot. The two boots will synchronize automatically after you turn the control panels on and simultaneously start their compression cycles.

The compression cycle feels like the Hyperice Normatec 3 Legs reviewed above — the boots slowly inflate, starting from the feet and working up to the top of the thighs before deflating and starting again. They have four adjustable pressure levels and use a second flush cycle to increase the number of cycles during a session.

The boots can be set to , , or minute cycles or a continuous nonstop cycle. The battery life lasts up to four hours before you must plug the boots in to recharge them. Note that only one boot can charge at a time, but they recharge quickly.

Even though the boots automatically sync, we noticed that sometimes their timing is slightly off, particularly when deflating. Overall, these are an excellent compression boot option, especially if you like to travel and want to take them with you. Includes: Two leg sleeves with integrated pumps, charging cord, and storage pouch.

Relaxing with the Therabody RecoveryAir JetBoots and a book on a chilly spring day. We awarded these boots the best runner-up compression boots. Foam rollers can range in density from soft to firm. Foam rollers are one of the best recovery tools for athletes because of their versatility and ease of use.

Firm-density foam rollers like the Roll Recovery R4 Body Roller and the TriggerPoint Grid 1. Additionally, firm-density foam is more durable and lasts longer than soft foam.

You might consider transitioning to a firm-density foam roller as your technique evolves and your muscles adapt.

Foam rollers can be smooth or have a variety of textures. For example, the Roll Recovery R4 Body Roller is mostly smooth with a subtle diamond-shaped texture, two rounded ridges, and a center groove.

This design gives the foam roller more versatility in rolling out the spine, neck, triceps, forearms, and other muscles.

Similarly, the TriggerPoint Grid 1. As a rule of thumb, smooth foam rollers tend to feel more comfortable and are an excellent option for beginners. As the texture on a foam roller increases, so does the intensity. Personal preference will dictate the level of texture you want on your foam roller.

A textured roller will be a great recovery tool if you prefer a more intense foam rolling experience that lets you access deep into your muscles. However, if you like a gentler, less intense foam rolling experience, a minimally textured or smooth foam roller will be your best choice. Hallie Taylor uses the TriggerPoint Grid 1.

Foam rollers are typically four to six inches in diameter, and their length varies more broadly. Most foam rollers are at least 11 to 13 inches long, though longer ones are common.

At the lower end of the size range, foam rollers are lightweight, portable, and easy to maneuver. However, if they are too small, they become less effective on large muscles like quadriceps and hamstrings. As a result, choosing the right foam roller size comes down to personal preference, how you want to use it, and if you wish to take it with you to the gym or while traveling.

As mentioned throughout this guide, some of the best recovery tools for athletes lend themselves to travel, and others are not as portable. Travel could include anything from trips to the gym, family holidays, adventure travel, or destination races.

If you want to take your recovery tool with you, then some of the tools on this list will work better than others. For example, while all the percussive massagers claim to be Transportation Security Administration TSA -approved for carry-on luggage, one of them — the Therabody Theragun Mini — is much smaller and lighter than the rest.

It might be worth taking them on long international trips where leg swelling can be an issue. Aside from these battery-operated instruments, it will be a matter of space for taking most foam rollers, massage rollers, and other tools along. When choosing among percussive massagers, the amplitude is important to pay attention to because it tells you how deep the percussive massage will go into the muscle.

To reach deep tissue, a premium percussive massager should have at least 10 millimeters of amplitude. The percussive massagers on our list have either 12 or 14 millimeters.

How deep into the muscle tissue you get will depend on the force you apply. The iRunFar team comprises road, trail, and ultrarunners with plus years of running experience.

She then tested a variety of tools over many weeks — after long runs, hard workouts, and strenuous powerlifting sessions. As she built up her mileage while training for a mile race, Alli put these recovery tools to the test, racking up many cumulative hours in compression boots, with foam rollers and massage rollers, and, at times, with a percussive massager in each hand.

In fact, she wrote this roundup with a recovery tool in hand more often than not. Please note that product models are routinely discontinued in the recovery equipment world, while new ones frequently come to market.

Sometimes that continued use results in uncovering product failures. Simply put, every time you exercise, you break down muscle fibers, add stress to your body, and deplete energy stores.

Your body needs time to recover to adapt to the additional load and become stronger and more resilient. Running recovery can include nutrition, sleep, rest days, gentle movements like stretching, hot and cold therapy like an ice bath or sauna session, massage therapy, acupuncture, foam rolling, percussive massage, compression therapy, and more.

The best recovery tools for athletes we cover in this guide generally support running recovery by facilitating blood circulation, releasing muscle adhesions or knots, and supporting flexibility and mobility. Recovery helps reduce the risk of injury from inflammation, overuse, or tightness and generally helps muscles feel better faster.

The best recovery immediately after running — especially a hard workout or a race — is to jog slowly or walk. Stretching and foam rolling while your muscles are still warm is also an excellent way to help boost post-run recovery.

Next, think about fueling and hydrating — water and a mix of protein and carbohydrates will help your muscles begin repairing and rebuilding. After a hard workout, consider an ice bath to help reduce inflammation and swelling, or jump in a cold lake at the end of a hot summer run if you can!

Finally, getting adequate and high-quality sleep will support recovery. Using a pair of compression boots, such as the Hyperice Normatec 3 Legs , can improve recovery and is also a great way to relax after a workout.

Aug 05, Not all recovery tools Recovery aids for athletes athletes are physical items, though. They athlrtes be routines like athletess exercises to stay limber or practicing yoga to improve mobility and flexibility. Where do you begin when it comes to body recovery equipment and routines? Some of our favorite body recovery equipment and activities for athletes are:. Aics Shipping Free 30 day Recovery aids for athletes Free Body composition assessment device year in-home warranty. Aaids the right athlete recovery tools Antioxidant-rich snacks help facilitate faster recovery and even aid in sports injury prevention down the line. Looking to level up your recovery routine? Having the best recovery tools for athletes is vital to your athletic journey. After all, stronger gains require smarter recoveries.