Perhaps most noticeably, Antioxidant-rich snacks radicals speed up Antioxidant-rich snacks aging Antiosidant-rich when Antioxidant-rich snacks comes to the Antioxidajt-rich and health of your skin. Evid Based Complement Alternat Med. Enjoy apples alone or paired with nuts, nut butter, or hummus. Potato, baked, NFS. Use profiles to select personalised advertising. Yashin A, Yashin Y, Xia X, Nemzer B. Medically reviewed by Timothy J.

Antioxidant-rich snacks -

Department of Agriculture USDA : Calories 84 Protein 1. Here are the nutrition facts for 1 cup 91 g of chopped broccoli, per the USDA : Calories 31 Protein 2.

Here are the nutrition facts for 1 ounce 28 g of walnuts, per the USDA : Calories Protein 4. Here are the nutrition facts for 1 cup 30 g of spinach, per the USDA : Calories 7 Protein 0.

Here are the nutritional facts for 1 medium g russet potato with skin , per the USDA : Calories Protein 4. Here are the nutrition facts for 1 cup of brewed green tea g , per the USDA : Calories 2.

Here are the nutritional facts for 1 cup g of strawberry halves, per the USDA : Calories 49 Protein 1. Here are the nutritional facts for 1 cup g of canned red kidney beans, drained and rinsed, per the USDA : Calories Protein How to Cook It: Roasted Balsamic Strawberry Sauce Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to make a low-calorie strawberry balsamic sauce.

This sweet and tangy sauce can top everything from salad to ice cream. Add a dose of antioxidants to your favorite dish today! Next up video playing in 10 seconds. Editorial Sources and Fact-Checking. Resources Rodriguez-Amaya DB.

Natural Food Pigments and Colorants. Current Opinion in Food Science. February Harvard T. Antioxidant Supplements: What You Need to Know. National Center for Complementary and Integrative Health.

July Panche AN, Diwan AD, Chandra SR. Flavonoids: An Overview. Journal of Nutritional Science. December 29, Viña J, Borras C, Abdelaziz KM, et al. The Free Radical Theory of Aging Revisited: The Cell Signaling Disruption Theory of Aging. September 10, Gladyshev VN. The Free Radical Theory of Aging Is Dead.

Long Live the Damage Theory! February 1, Daily Value on the New Nutrition and Supplement Facts Labels. Food and Drug Administration. February 25, Curtis PJ, van der Velpen V, Berends L, et al. Blueberries Improve Biomarkers of Cardiometabolic Function in Participants With Metabolic Syndrome-Results From a 6-Month, Double-Blind, Randomized Controlled Trial.

The American Journal of Clinical Nutrition. June 1, Blueberries, Raw. Department of Agriculture. April 1, Hwang JH, Lim SB. Antioxidant and Anticancer Activities of Broccoli By-Products From Different Cultivars and Maturity Stages at Harvest.

Preventive Nutrition and Food Science. March Kumar N, Goel N. Phenolic Acids: Natural Versatile Molecules With Promising Therapeutic Applications.

Biotechnology Reports. December Broccoli, Raw. October 30, Bi D, Zhao Y, Jiang R, et al. Phytochemistry, Bioactivity and Potential Impact on Health of Juglans: the Original Plant of Walnut.

Natural Product Communication s. June Health Benefits of Walnuts. Harvard Health Publishing. Antioxidants are compounds that may help delay or even prevent cell damage in the body. A wide variety of antioxidants occur in plant-based foods, such as blueberries, green leafy vegetables, cocoa, and beans.

Antioxidants may help defend the body against oxidative stress from potentially harmful free radicals. Oxidative stress may increase the risk of developing cancer , heart disease , and many other chronic illnesses and health problems.

Many healthful foods contain antioxidants. If a person consumes some or all of these foods regularly, they may increase their antioxidant levels, potentially helping them prevent the damage that doctors associate with oxidative stress.

In this article, we list some of the most healthful foods that a person can eat to boost the antioxidants in their diet. Blueberries are rich in nutrients while also being low in calories. A study showed that wild blueberries contain a large number of antioxidants.

Studies on blueberries have shown that these fruits have beneficial effects as a result of their antioxidant content. For example, the authors of a review of animal studies concluded that antioxidants in blueberries might have medicinal uses for neurological conditions, including those that relate to aging.

A review examined the anthocyanins that occur naturally in blueberries and other plant materials. Anthocyanins belong to a group of chemicals that have antioxidant and anti-inflammatory actions. They are responsible for many of the bright colors of fruits and vegetables.

Good quality dark chocolate has high levels of nutrients and antioxidants. Researchers have linked dark chocolate to a range of potential health benefits, including:.

One review of 10 studies involving close to participants showed that dark chocolate helps reduce both upper and lower blood pressure measurements. The authors noted, however, that future research needs to determine how much dark chocolate a person should eat for these benefits and investigate its effect on other metabolic conditions.

Artichokes provide lots of nutrients and antioxidants. One study looking at the medicinal use of artichokes over time noted that artichoke consumption can be good for gut, liver, and heart health. Another study showed that chemicals in artichokes had an antioxidant effect on LDL cholesterol in laboratory tests.

How people prepare artichokes makes a difference to their antioxidant levels. One study compared boiling, frying, and steaming to see how each affected the antioxidant levels. The results showed that steaming increased the effectiveness of the antioxidants by 15 times while boiling increased it eightfold.

Researchers believe the reason for this is that boiling and steaming break down the cell walls, making the antioxidants more accessible.

One study showed that the body can absorb antioxidants from pecans, increasing their levels in the blood. It also found that eating raw pecans helps lower the blood levels of oxidized LDL cholesterol, which may mean that these nuts help prevent heart disease. Strawberries are rich in antioxidants, vitamins , and minerals.

Strawberries owe their red color to anthocyanins, which have antioxidant powers. A review showed that taking anthocyanin supplements reduced the levels of LDL cholesterol in participants with high cholesterol. By lowering LDL cholesterol levels, anthocyanins may help prevent heart disease.

Although strawberries are an ingredient in some baked goods, these products are rarely healthful and are not a good choice for people trying to lose weight. Red cabbage, like strawberries and red kale , contains anthocyanins. In addition to giving the vegetable its red color, this group of antioxidants helps promote heart health, prevent cancer, and reduce inflammation.

According to one study , anthocyanins have the following health benefits:. However, more research is still necessary to determine the health effects of eating red cabbage. A person can eat red cabbage as part of a salad or as a cooked vegetable. Raspberries are an excellent source of many antioxidants.

They also contain manganese, vitamin C , and dietary fiber. Evidence suggests that the antioxidants present in raspberries may help destroy certain cancer cells.

Blend until smooth and creamy. Taste test, adjusting any ingredients as desired. Step 2: Once desired taste and consistency is achieved, transfer to a bowl and place in the fridge to chill and firm. Step 3: Serve with fresh berries, a sprinkle of cinnamon, and an optional drizzle of honey. RELATED: Cottage Cheese Recipes Are Trending: Here Are 9 Ways to Use This High-Protein Ingredient.

Packed with antioxidants, fiber, and essential vitamins like C and K, Brussels sprouts are one of the healthiest cruciferous veggies — and they just so happen to make a mouth-watering comfort food dish!

Step 1: Preheat the oven to F. Meanwhile, boil Brussels sprouts in a pot of water for about minutes until slightly tender. Drain and cool. Step 2: Once cooled, place Brussels sprouts on a baking sheet. Gently smash each sprout with a fork or the bottom of a glass.

Step 3: Drizzle olive oil over the smashed Brussels sprouts then season with salt and pepper. Option to add any additional toppings such as nutritional yeast or parmesan cheese. Step 4: Bake for minutes or until the edges are crispy and golden brown.

Give your health a boost with this cozy, comforting beverage. Not only will it satisfy all your chocolate cravings, but it will also help modulate your immune system, protect against free radical damage , and supply your body with a slew of nutrients including B-complex vitamins, vitamin D, iron, magnesium, and calcium.

We paired it with polyphenol-rich cacao for a dynamic combo that packs. Step 1: In a small saucepan, heat the almond milk over medium heat until warm but not boiling. Step 2: Once heated, pour mixture into a high-speed blender with the Chaga powder, cacao powder, honey or maple syrup, vanilla extract, and pinch of cinnamon.

Step 3: Pour into a mug to serve. Option to top with coconut whipped cream or a sprinkle of cinnamon. This simple, savory snack contains two rich sources of antioxidants: artichoke hearts and olive oil.

Staples in the Mediterranean diet , one of the healthiest diets in the world, these foods are a great source of monounsaturated fats and polyphenol antioxidants. Research indicates that these antioxidants, particularly vitamin E and polyphenols , may play a role in reducing inflammation and protecting cells from oxidative stress.

Dip in hummus, serve with crackers, or enjoy alone as a healthy comfort food snack. A crunchy and satisfying snack, roasted pumpkin seeds are not only delicious, but they are also packed with antioxidants and healthy fats.

And interestingly enough, enjoying pumpkin seeds in their roasted form proves to be the best way to obtain their full antioxidant profile!

According to research, the total antioxidant capacity of pumpkin seeds increases as the roasting temperature increases.

Here are the ingredients Antioxidajt-rich Antioxidant-rich snacks for fighting Body composition and mental well-being radicals, according snadks two registered dietitians. Kristy Del Coro is a Antioxidant-rch dietitian nutritionist, RDN, Antioxidanf-rich professionally trained Antioxidanh-rich with more than Amtioxidant-rich years of experience in the field Antioxidant-rich snacks culinary nutrition. Snacka strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications. Her most recent position was in academic publishing as a publicity and marketing assistant for the University of Wisconsin Press. Ever purchased a food or beverage labeled "antioxidant-rich" without really knowing what that term means? Sancks one Antioxidant-rich snacks us has both free Antioxidnt-rich and antioxidants Antioxidant-rich snacks inside Antioxidant-rcih our bodies at all times. Some antioxidants are made from Antioxidant-rich snacks body itself, while we must get others Antiozidant-rich our diets Antioxidant-rich snacks eating high-antioxidant Antioxidant-rkch that double as anti-inflammatory foods. Our bodies also produce free radicals as byproducts of cellular reactions. For example, the liver produces and uses free radicals to detoxify the body, while white blood cells send free radicals to destroy bacteria, viruses and damaged cells. When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect?