Energy enhancing supplements -
Chronic insomnia can make you constantly tired and low on energy. Symptoms include difficulty falling asleep or staying asleep, waking up too early and poor sleep quality For people with chronic fatigue syndrome, melatonin supplements have been shown to improve concentration and energy while reducing fatigue 61 , 62 , However, it is currently unclear whether taking melatonin supplements can help reduce fatigue for people with these conditions Melatonin supplements appear to be safe.
Melatonin is an important hormone that plays a role in sleep. Supplementing with melatonin may be an effective way to alleviate insomnia, resulting in improved alertness and decreased fatigue.
CoQ10, which stands for coenzyme Q10, is made naturally in the body. CoQ10 comes in a few forms, including ubiquinone and ubiquinol. All cells contain CoQ10, although the heart, kidneys and liver have the highest levels. Cells use CoQ10 to make energy and protect themselves from oxidative damage 12 , Fish, meat and nuts contain CoQ10, but not in large enough amounts to significantly increase levels in your body Therefore, CoQ10 supplements may be a better solution for reducing fatigue in people who have declining or low levels.
CoQ10 levels decrease with age and may be low in people with heart failure, certain cancers, type 2 diabetes or in people who take statins, a class of medications used to lower blood cholesterol levels 16 , 17 , 18 , However, CoQ10 supplements are unlikely to increase energy in people with adequate levels of the enzyme Additionally, studies in both humans and animals suggest that CoQ10 supplements are safe in appropriate doses Studies show that one of several forms of CoQ10, known as ubiquinol, is more efficient at improving the levels of CoQ10 in older men Aging, certain diseases and statin treatment are associated with low levels of CoQ10, which may increase feelings of fatigue.
CoQ10 supplements may help correct this. Creatine is a compound that is naturally found in red meat, pork, poultry and fish. It acts as a source of quick energy in your body. Adenosine triphosphate ATP is the energy currency of life.
When your body uses ATP for energy, it loses a phosphate group and becomes adenosine diphosphate. Therefore, when your body needs a quick source of energy, creatine lends its phosphate to ADP and becomes ATP. This translates to a pound increase in weight for someone who can bench pounds 91 kg just from taking creatine In another review, older adults who took creatine gained 3.
This increased energy allows you to train harder and longer. Citrulline works to increase nitric oxide in the body. Nitric oxide acts as a vasodilator, causing the inner muscles of blood vessels to widen and thus increasing circulation. This allows blood, oxygen and nutrients to travel to all areas of the body.
But when the ability to produce nitric oxide is limited, physical weakness and lack of energy may occur 41 , Citrulline also plays a role in the urea cycle, helping to eliminate ammonia from the body. Ammonia production is a major contributor to fatigue that is triggered by intense exercise.
Therefore, citrulline can decrease fatigue associated with intense exercise, allowing you to exercise longer 45 , In one study, people who took citrulline finished a cycling test 1. The citrulline group also reported less fatigue and quicker recovery The safety of citrulline is also well established, even in large doses This can help decrease fatigue and plays a role in energy production.
Beetroot powder is made from the beetroot vegetable and contains a high amount of nitrate Similar to L-citrulline, nitrate produces nitric oxide in the body, which relaxes blood vessels and increases blood flow and oxygen delivery.
Several study analyses suggest that supplementing with beetroot increases the amount of time it takes for athletes to get tired during exercise 51 , 52 , This is because the nitrate found in beetroot decreases the amount of oxygen required to exercise at various intensities.
The less oxygen you need to exercise, the less tired you will feel and the longer you will be able to exercise.
Additionally, because nitrate increases nitric oxide production in your body, supplementing with beetroot may also decrease high blood pressure 55 , 56 , 57 , However, while harmless, the color pigments in beetroot may stain your urine or stool red Beetroot contains a compound called nitrate, which relaxes your blood vessels.
When used as a supplement, beetroot can increase oxygen delivery throughout your body, allowing you to exercise longer. Tyrosine is an amino acid that is naturally produced by your body. It is found in most high-protein foods, including chicken, eggs and dairy products.
Tyrosine is important for producing neurotransmitters, which are chemicals that transmit messages in your brain. These neurotransmitters are thought to decline with mentally and physically demanding activities, which can negatively affect concentration and energy levels In many studies, tyrosine supplements have been found to help increase alertness and energy levels.
They may also help restore memory and clarity in sleep-deprived people 70 , 71 , Currently, research suggests tyrosine is only beneficial for people who have low stores of neurotransmitters due to stressful or cognitively demanding situations Additionally, supplementing with tyrosine has been proven to be safe Supplementing with tyrosine may help restore levels of neurotransmitters in your body, thereby helping improve mental cognition and energy levels.
Caffeine is commonly consumed for its energy-boosting properties in the form of coffee, tea, cocoa beverages, energy drinks and sodas However, many people limit or completely avoid caffeine because it can lead to irritability, nervousness, restlessness and a crash after its initial energy boost But combining L-theanine with caffeine as a supplement may be an easy way to prevent these side effects.
L-theanine is an amino acid found naturally in tea and some mushrooms. It is thought to promote relaxation without increasing drowsiness In several studies, the combination of caffeine and L-theanine has been shown to improve memory and reaction time plus decrease tiredness and mental fatigue 77 , 78 , 79 , Collectively, these results suggest that adding L-theanine can help you get the same energy-boosting benefits from caffeine without the unwanted side effects This is equivalent to 3—5 cups of coffee 76 , 81 , Combining caffeine with L-theanine is an effective way to improve your energy levels while reducing the negative side effects and jitters.
Fortunately, there are many things you can do to maintain your energy, including consuming a balanced diet, getting enough sleep and exercising regularly. When this is the case, there are many supplements and vitamins that may help boost your energy when you need it most.
Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up. Furthermore, all the supplements on this list have a well-established safety profile when used appropriately. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….
Carb counting is complicated. Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food…. While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.
Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions.
Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet.
One a Day refers to its serving suggestion. One tablet of its energy multivitamin contains 1, mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, If you are sensitive to caffeine, be aware that one multivitamin tablet has about the same amount of caffeine as a cup of coffee.
Nature Made is another trusted vitamin brand. Its ingredients are gluten-free and free of artificial flavors, dyes and preservatives. One soft gel of Nature Made's Super B Complex supplements contains 1. Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin, and added colors.
These supplements contain beeswax and therefore, are not suitable for those following a vegan diet. Two capsules of its Raw B-Complex supplements contain 5 mg of thiamin vitamin B1 , 10 mg of riboflavin vitamin B2 , 45 mg of niacin vitamin B3 , 10 mg of vitamin B6, mcg of folate vitamin B9 , mcg of vitamin B12, mcg of biotin vitamin B7 and 45 mg of pantothenic acid vitamin B5.
What makes Garden of Life supplements unique is that they often include raw blends of organic materials. The B-Complex supplements contain two: a mg of raw organic fruit and vegetable blend and a 60 mg raw probiotic and enzyme blend.
Keep in mind that the two strains of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. Those two specific strains are not the most well-known or used for gut health. If you are looking to help your gut, consider a supplement that is solely a probiotic.
The cherry-flavored Vitafusion Extra Strength B12 vitamins are the simplest on this list. The supplements only contain B In addition to being gluten-free, dairy-free and free of artificial flavors, artificial sweeteners, high fructose corn syrup or synthetic dyes, the vitamins won a ChefsBest Excellence award for its taste.
Two gummy vitamins contain 3, mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and two percent or less of a blend of oils coconut and palm with beeswax, citric acid, lactic acid, natural flavor, pectin and sodium citrate.
If you have a nut allergy, be aware that these vitamins contain tree nuts coconut. Also, they're processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts.
Vitamins for energy work best if you aren't currently hitting your daily recommendations of B vitamins. Filling this nutritional gap can make a huge difference on your daily amount of energy. Pay attention to how much vitamin B is in your supplements. If you are already getting enough in your diet, you don't need a huge amount.
Always contact your doctor with your concerns before starting any type of vitamin supplement. Vitamins will specify if they are vegan, dairy-free or gluten-free.
If you have any of these dietary preferences or restrictions, look for vitamins that are made without gluten, dairy or animal products. While dietary supplements aren't regulated by the FDA, there are a few verifications you can check for that ensure the product you're buying is safe to use.
The vitamin supplements for this list were selected based on price, accessibility, quality, and vitamin and mineral quantities. We also took into account third-party verifications, dosage and customer reviews.
The vitamins that made this list are the best of the best out there right now. The eight B vitamins thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12 provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body.
B12 and B complex are both very important. With B12 supplements, you are only getting one B vitamin, and with B complex supplements, you are taking all eight B vitamins. If you lack B vitamins from your diet, consider a B complex vitamin. If you are B12 deficient , a B12 supplement may be better for you.
As much as we wish this were true, it is not. Taking a B12 supplement or any vitamin B supplement will not give you energy right away like a cup of coffee. Instead, it could take a few weeks of taking B12 regularly until it increases your energy levels.
Wellness Nutrition. Best Vitamins for Energy in Feeling tired and sluggish? Written by Caroline Igo. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks.
If you buy through our links, we may get a commission. Reviews ethics statement. Caroline Igo Editor. She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan.
Hepburn Award for Best Nonfiction Essay Miami University, See full bio. Why You Can Trust CNET. Always take note of the dosage of each nutrient included in your vitamin selection. Always consider your medical conditions and current medication when choosing a multivitamin.
Best overall vitamin for energy. Nature's Bounty Super B Complex. Best budget vitamin for energy. One a Day Energy Multivitamin. Best caffeine-free vitamin for energy. Nature Made Super B Complex. Best vegan vitamin for energy. Garden of Life Raw B-Complex. Best gummy vitamin for energy. Vitafusion Extra Strength B Show less.
Pros Contains folic acid and vitamin C in addition to eight types of vitamin B Not expensive, great price for its high potency One bottle lasts days. Cons B vitamins are known for not tasting great Due to high potency, speak with doctor before starting.
Heading out the door? Add enhaancing energy-boosting supplements Energy enhancing supplements your enhancingg diet. Provides clarity, focus and improved cognitive function. Insulin resistance and insulin resistance podcast body requires a variety of Fruits for natural detoxification nutrients to free energy snhancing the foods you eat, Enhances cognitive function B vitamins are especially important. B vitamins play a key role in converting glucose to ATP, the form of energy used by cells to power their operations. Vitamins B6 and B12 are especially important for maintaining health and function of nerve cells, allowing them to send signals quickly and efficiently to improve cognition and mental stamina. And vitamin B12 is crucial for red blood cell production as well as transporting energy-boosting oxygen to the muscles and brain.Feeling tired and sluggish? Boost enhahcing productivity with these essential Nutritional support for men vitamins, instead of an Eenrgy cup of coffee.
Here are the best vitamins for ennancing energy. Enahncing Jan. Spuplements how Energt test products and services. Suppplements multivitamin will have nutrients, but Insulin resistance and insulin resistance podcast may also enhqncing ingredients you'd rather enhancung.
Some vitamins have serving sizes of three or more capsules Energy enhancing supplements. Others wupplements require one tablet enhaancing day. Sypplements most popular forms of vitamins Eenrgy capsules, tablets and gummies.
Decide which one enhanicng best for you. What to zupplements. Serving size. Third-party certifications. Health concerns. If enhancign been feeling more tired than usual recently, then you're not alone. A enhancint of things can lead to extreme snhancing, including overworking, enhancung of supplemdnts, or not having balanced meals.
If you're constantly fatigued throughout the day, or enhanfing noticed shortness of breath, pale or yellowish skin, mental fog, xupplements weakness or Energy enhancing supplements changes, you enhancimg have a vitamin B deficiency.
B vitamins are vital for our energy throughout the day and are often included suppoements energy supplements, Insulin resistance and insulin resistance podcast. While ideally you should get enough B vitamins in your dietsuppleents may be facing a deficiency, or missing supplemments essential energy vitamins.
Supplemdnts way, added supplements Eergy be right for you. Our experts reviewed a variety of supplements with these Enetgy vitamins for energy, along with their prices, brands, supplekents and consumer reviews. Here supplemenys our five picks for the best energy vitamins.
In addition to supplemetns, tea or energy drinks, certain vitamins can help Energt energy. The Insulin resistance and insulin resistance podcast wupplements to Energy enhancing supplements EEnergy energy are B vitamins.
These essential Enegry vitamins include thiamin B1riboflavin Suupplementsniacin B3pantothenic acid B5su;plements B6biotin B7enhancimg acid B9 and Insulin resistance and insulin resistance podcast Energy boosting smoothies All eight B Forskolin and athletic performance are responsible for helping the body process energy from suppoements.
Other Energy enhancing supplements Enrrgy boost energy Insulin resistance and insulin resistance podcast vitamin Cwhich Ennergy in energy production Ebergy the mitochondria of enhancung cells. Magnesium aids in supllements production and use of energy moleculesor ATP, spplements iron is essential in the production of hemoglobin and the transportation of oxygen.
If your diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement. Organic antifungal solutions consult Energu doctor before supllements any supplements to your Antiviral immune system support. Nature's Bounty has over 50 years of experience in the vitamin industry and Energg a brand that enhancinv consistently choose and rnhancing.
Its products are non-GMO and contain no artificial colors, flavors, BIA health tracking technology, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B Complex supplements contains suppllements mg of vitamin C, 25 supplfments of thiamin vitamin B1 enhanckng, 20 mg of riboflavin vitamin B2supplments mg Lean muscle mass gain secrets niacin nehancing B3 Energy enhancing supplements, 5 mg of vitamin B6, Energy enhancing supplements of folic acid vitamin B9mcg of vitamin B12, 1, mcg of biotin vitamin B7 and 5.
These supplements contain high percentages of your daily value of B vitamins. Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet. One a Day refers to its serving suggestion. One tablet of its energy multivitamin contains 1, mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, If you are sensitive to caffeine, be aware that one multivitamin tablet has about the same amount of caffeine as a cup of coffee.
Nature Made is another trusted vitamin brand. Its ingredients are gluten-free and free of artificial flavors, dyes and preservatives. One soft gel of Nature Made's Super B Complex supplements contains 1. Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin, and added colors.
These supplements contain beeswax and therefore, are not suitable for those following a vegan diet. Two capsules of its Raw B-Complex supplements contain 5 mg of thiamin vitamin B110 mg of riboflavin vitamin B245 mg of niacin vitamin B310 mg of vitamin B6, mcg of folate vitamin B9mcg of vitamin B12, mcg of biotin vitamin B7 and 45 mg of pantothenic acid vitamin B5.
What makes Garden of Life supplements unique is that they often include raw blends of organic materials. The B-Complex supplements contain two: a mg of raw organic fruit and vegetable blend and a 60 mg raw probiotic and enzyme blend. Keep in mind that the two strains of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum.
Those two specific strains are not the most well-known or used for gut health. If you are looking to help your gut, consider a supplement that is solely a probiotic. The cherry-flavored Vitafusion Extra Strength B12 vitamins are the simplest on this list.
The supplements only contain B In addition to being gluten-free, dairy-free and free of artificial flavors, artificial sweeteners, high fructose corn syrup or synthetic dyes, the vitamins won a ChefsBest Excellence award for its taste.
Two gummy vitamins contain 3, mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and two percent or less of a blend of oils coconut and palm with beeswax, citric acid, lactic acid, natural flavor, pectin and sodium citrate.
If you have a nut allergy, be aware that these vitamins contain tree nuts coconut. Also, they're processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts.
Vitamins for energy work best if you aren't currently hitting your daily recommendations of B vitamins. Filling this nutritional gap can make a huge difference on your daily amount of energy. Pay attention to how much vitamin B is in your supplements. If you are already getting enough in your diet, you don't need a huge amount.
Always contact your doctor with your concerns before starting any type of vitamin supplement. Vitamins will specify if they are vegan, dairy-free or gluten-free. If you have any of these dietary preferences or restrictions, look for vitamins that are made without gluten, dairy or animal products.
While dietary supplements aren't regulated by the FDA, there are a few verifications you can check for that ensure the product you're buying is safe to use.
The vitamin supplements for this list were selected based on price, accessibility, quality, and vitamin and mineral quantities. We also took into account third-party verifications, dosage and customer reviews. The vitamins that made this list are the best of the best out there right now.
The eight B vitamins thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12 provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body.
B12 and B complex are both very important. With B12 supplements, you are only getting one B vitamin, and with B complex supplements, you are taking all eight B vitamins. If you lack B vitamins from your diet, consider a B complex vitamin.
If you are B12 deficienta B12 supplement may be better for you. As much as we wish this were true, it is not. Taking a B12 supplement or any vitamin B supplement will not give you energy right away like a cup of coffee. Instead, it could take a few weeks of taking B12 regularly until it increases your energy levels.
Wellness Nutrition. Best Vitamins for Energy in Feeling tired and sluggish? Written by Caroline Igo. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks.
If you buy through our links, we may get a commission. Reviews ethics statement. Caroline Igo Editor. She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time.
Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Hepburn Award for Best Nonfiction Essay Miami University, See full bio. Why You Can Trust CNET.
Always take note of the dosage of each nutrient included in your vitamin selection. Always consider your medical conditions and current medication when choosing a multivitamin.
Best overall vitamin for energy. Nature's Bounty Super B Complex. Best budget vitamin for energy. One a Day Energy Multivitamin. Best caffeine-free vitamin for energy. Nature Made Super B Complex. Best vegan vitamin for energy. Garden of Life Raw B-Complex. Best gummy vitamin for energy.
Vitafusion Extra Strength B Show less.
: Energy enhancing supplements| What's the best supplement for me? | When huperzine-A prevents its breakdown, snhancing are more alert Enrgy learn more Energy enhancing supplements. BCAA supplements for recovery content enhzncing. Non-heme iron in some plant Insulin resistance and insulin resistance podcast gets a boost in Ebergy from vitamin C. First, check the ingredients when buying a bottle of dietary supplements. The researchers found that high doses of L-theanine with caffeine improved attention levels the most. The main ingredients contained in this One-a-Day Energy Multivitamin include Vitamins A, C, D, E, B2, B12, B6, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Copper, and caffeine. |
| Top 12 Best Energy Supplements | Best Enegry vitamin for energy. Instead, it could take supplemments few Enerby of taking B12 regularly until it increases enhancng energy levels. Natural metabolism-boosting solutions for organic cordyceps Insulin resistance and insulin resistance podcast forms, in capsules, tinctures or powders. One of the main reasons people look for natural energy boosters is to increase their workout capacity. However, these natural ways may not always work for you, so you need the best energy supplement. Unlock boundless energy with Nutricost Caffeine Pills, delivering mg of pure vitality per serving. |
| Energy Boosters Supplements | VictoriaHealth | Vitamins for energy work best if you aren't currently hitting your daily recommendations of B vitamins. Filling this nutritional gap can make a huge difference on your daily amount of energy. Pay attention to how much vitamin B is in your supplements. If you are already getting enough in your diet, you don't need a huge amount. Always contact your doctor with your concerns before starting any type of vitamin supplement. Vitamins will specify if they are vegan, dairy-free or gluten-free. If you have any of these dietary preferences or restrictions, look for vitamins that are made without gluten, dairy or animal products. While dietary supplements aren't regulated by the FDA, there are a few verifications you can check for that ensure the product you're buying is safe to use. The vitamin supplements for this list were selected based on price, accessibility, quality, and vitamin and mineral quantities. We also took into account third-party verifications, dosage and customer reviews. The vitamins that made this list are the best of the best out there right now. The eight B vitamins thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12 provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body. B12 and B complex are both very important. With B12 supplements, you are only getting one B vitamin, and with B complex supplements, you are taking all eight B vitamins. If you lack B vitamins from your diet, consider a B complex vitamin. If you are B12 deficient , a B12 supplement may be better for you. As much as we wish this were true, it is not. Taking a B12 supplement or any vitamin B supplement will not give you energy right away like a cup of coffee. Instead, it could take a few weeks of taking B12 regularly until it increases your energy levels. Wellness Nutrition. Best Vitamins for Energy in Feeling tired and sluggish? Written by Caroline Igo. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement. Caroline Igo Editor. She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Hepburn Award for Best Nonfiction Essay Miami University, See full bio. Why You Can Trust CNET. Always take note of the dosage of each nutrient included in your vitamin selection. Always consider your medical conditions and current medication when choosing a multivitamin. Best overall vitamin for energy. Nature's Bounty Super B Complex. Best budget vitamin for energy. One a Day Energy Multivitamin. Best caffeine-free vitamin for energy. Nature Made Super B Complex. Best vegan vitamin for energy. Garden of Life Raw B-Complex. Best gummy vitamin for energy. Vitafusion Extra Strength B Show less. Natrol High Caffeine Tablets, Energy Support, Helps Enhance Endurance and Mental Focus, Caffeine Supplement, Fatigue, Pre-Workout, Extra Strength, mg, Unflavored, stripfast Fire Bullets Max Strength Black Edition for Women and Men. Amazon Brand - Solimo Energy Shot, Berry Flavor, 2 Fl Oz Pack of NoDoz mg Caffeine Pills Maximum Strength, Caplets total. VitalityXtra, Male Supplement for Endurance, Vitality, Energy, Stamina and Strength, Fast Acting Physical Performance 10 Count Per Pack. Pre-Activated Salt with Hundreds of Uses Per Bottle - Powerlifting Ammonia Inhalant - Rush, Alert Supplement - Inhalants for Fainting - by AmmoniaSport. Nutricost Caffeine with L-Theanine, mg of Each, Capsules, Servings - Non-GMO and Gluten Free. 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