Research suggests that maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep. According to limited findings, maca may help reduce some menopausal symptoms.

Limited evidence suggests that maca may help improve energy levels and enhance mood in some populations. A study found it helped regulate exercise-induced fatigue in mice. Another study on mice came to a similar conclusion. A separate study also showed that maca extract might be able to reduce fatigue in young adult women.

Meanwhile, a study of people living at either low or high altitudes demonstrated that taking 3 g of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo.

Some evidence suggests that maca may help improve energy and positively affect mood. However, initial findings from animal studies suggest maca may affect health in the following ways:.

Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health. You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more.

It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors. The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1. If you want to make sure you choose higher quality maca or get a personalized dosage recommendation, speak with a qualified healthcare professional such as a registered dietitian or physician.

Maca is generally safe to eat as part of your regular diet. If you take it as a supplement, research has found it to be safe in amounts of up to 3 g per day when used for no longer than four months. That said, a study examined a case of a woman whose blood lead concentration increased after consuming a maca supplement.

If you have any medical conditions or are taking any medications, ask your doctor before trying maca. The researchers concluded that maca root may be a good treatment for some people with hypogonadism. That said, various research studies have found noticeable positive effects after 12 weeks of Maca use.

Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms , and improve mood in certain people.

However, scientists need to study maca more extensively before it can be recommended for treating any health condition or symptom. They can help you determine whether maca is the right choice for your health needs.

Try this today: Add maca powder to energy balls for a delicious and filling snack option. You can find many recipes for energy balls online to suit your tastes. In them, you can combine maca with nutritious ingredients such as hemp, cacao, and flaxseed.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. The use of herbs for erectile dysfunction goes back over 2, years. Now science is catching up.

Read on to see which herbs have potential benefits…. Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence. In fact, Mobley even cites one study that found that maca root can lower blood pressure and depression in postmenopausal women.

And feeling relaxed is certainly one way to fall asleep more easily. Lastly, maca root can encourage increased restorative sleep , notes Mobley. In addition to potentially encouraging better sleep, maca root carries other health benefits. For instance, with its adaptogenic properties, Mobley says maca root can help support women through hormonal changes.

She shares another study in which maca root ultimately lowered blood pressure and even symptoms of depression, which can improve sleep quality and are also generally good things to reduce. If the benefits of maca root have piqued your interest, then you may want to add it to your regular routine.

In that case, Mobley says maca root capsules may be the best way to ensure the correct dosage. Otherwise, it can be taken at any point during the day.

You also have the option of using maca root powder. Again, this is something to talk with your doctor about. The list also includes men and women taking hormone therapy—in this case, you should inquire with or inform your healthcare provider for further direction.

Compared to a placebo, maca root was able to significantly improve sexual function. Another study had similar findings, reporting that maca was well-tolerated and able to improve libido and sexual function. A study in also found that maca root benefits both psychological symptoms and sexual function in post-menopausal women.

In fact, maca was able to reduce menopause-associated depression and anxiety after six weeks of treatment. Maca is also able to balance female sex hormones and has even been shown to alleviate symptoms of menopause.

Balancing hormone levels is crucial to many aspects of reproductive health and can help reduce symptoms like infertility, weight gain and bloating. Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings.

Estrogen levels that are too high or low can also make it difficult for a woman to ovulate and become pregnant. Maca root can help balance hormone levels and control the amount of estrogen in the body. One study published in the International Journal of Biomedical Science gave 34 early post-menopausal women a tablet containing either maca or a placebo twice daily for four months.

Not only did maca help balance hormone levels, but it also relieved symptoms of menopause, such as night sweats and hot flashes, and even increased bone density. In addition to reducing symptoms of menopause, regulating estrogen levels may also help with improving reproductive health and fertility and decreasing symptoms related to conditions like polycystic ovary syndrome PCOS , such as excess hair growth, weight gain and acne.

So what about maca root for men? One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Meanwhile, another study in noted that maca helped improve sperm quality and motility, two important factors when it comes to male infertility.

Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin C , copper and iron. It also contains over 20 amino acids — including all eight essential amino acids — and plenty of health-promoting phytonutrients.

It also contains many beneficial plant compounds, including glucosinolates and polyphenols, and is a popular choice for the vegan diet. One ounce or about 2 tablespoons of maca powder contains approximately:.

And can I buy organic maca? Thanks to its growing popularity, maca is widely available at health stores, pharmacies and even online retailers. It can also be found in capsule, liquid, powder or extract form.

All forms are thought to be equally beneficial, but it is best to buy maca from a quality harvester that ensures its percent pure maca root powder. Ideally, including for maca extract, you should also look for a variety that is raw and organic.

Additionally, maca is categorized based on the color of its roots and is most commonly yellow, black or red. All colors of maca have similar benefits, although specific maca types and colors are thought to be more beneficial for certain medical conditions. Red maca powder is the most common supplement form.

Gelatinized maca powder is sometimes referred to as maca flour. Maca tends to have an earthy, slightly nutty taste with a hint of butterscotch that works especially well when added to oatmeal or cereal. The flavor can also vary based on the type of maca, with black maca being a bit more bitter and cream-colored roots having an even sweeter taste.

Maca powder can be easily added to smoothies and drinks or mixed into recipes. Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients.

In the Andes Mountain where maca cultivation occurs, locals may consume as much as a pound of dried or fresh maca root daily. Most people supplement with somewhere between one gram to 20 grams daily in powder form.

Native to the high Andean plateaus, it has been cultivated for over 2, years and can survive the harsh weather of the Peruvian Andes above 4, meters m or 13, feet ft. Traditionally, the Andean people used maca as food or as medication to treat respiratory conditions and rheumatic disease.

Maca products have seen a surge in popularity in recent years due to claims they may help increase libido and fertility. It contains fiber, vitamins, minerals, macamides, macaridine, alkaloids, and glucosinolates. That said, research on its benefits has been mixed, with more studies needed to support the claims.

The available studies have shown mixed results. Although not all studies have been conducted on human subjects, some studies have found it may benefit males with low libido or low sexual desire. Another study also found that combining Maca with Chinese chive seed Allium tuberosum improved erectile dysfunction in male mice.

A study also found that taking 2 grams g of maca per day for 12 weeks significantly improved semen concentration compared with a placebo treatment. However, there was no significant difference in sperm motility between the treatment and placebo groups. One older study of 45 women who experienced antidepressant-induced sexual dysfunction also found that taking 3, milligrams mg of maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo.

That said, more well-designed studies are needed to investigate the effects of maca on female libido and sexual function. Limited evidence suggests that maca may help improve sexual desire, erectile dysfunction, and fertility. However, research is limited at this time.

Menopause happens naturally in people who menstruate. Research suggests that maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep. According to limited findings, maca may help reduce some menopausal symptoms.

Limited evidence suggests that maca may help improve energy levels and enhance mood in some populations.

A study found it helped regulate exercise-induced fatigue in mice. Another study on mice came to a similar conclusion. A separate study also showed that maca extract might be able to reduce fatigue in young adult women.

Meanwhile, a study of people living at either low or high altitudes demonstrated that taking 3 g of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo.

Some evidence suggests that maca may help improve energy and positively affect mood. However, initial findings from animal studies suggest maca may affect health in the following ways:. Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health.

You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors. The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.

If you want to make sure you choose higher quality maca or get a personalized dosage recommendation, speak with a qualified healthcare professional such as a registered dietitian or physician. Maca is generally safe to eat as part of your regular diet.

If you take it as a supplement, research has found it to be safe in amounts of up to 3 g per day when used for no longer than four months.

That said, a study examined a case of a woman whose blood lead concentration increased after consuming a maca supplement. If you have any medical conditions or are taking any medications, ask your doctor before trying maca.

The researchers concluded that maca root may be a good treatment for some people with hypogonadism. That said, various research studies have found noticeable positive effects after 12 weeks of Maca use.

Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms , and improve mood in certain people.

However, scientists need to study maca more extensively before it can be recommended for treating any health condition or symptom. They can help you determine whether maca is the right choice for your health needs. Try this today: Add maca powder to energy balls for a delicious and filling snack option.

You can find many recipes for energy balls online to suit your tastes. In them, you can combine maca with nutritious ingredients such as hemp, cacao, and flaxseed. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. The use of herbs for erectile dysfunction goes back over 2, years. Now science is catching up. Read on to see which herbs have potential benefits…. Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more.

This article reviews the evidence. Some natural ingredients may boost testosterone, but the science is spotty. Here, we explore the research and the products that may help.

Maca contains many components that work in the brain to activate brain function and enhance brain activity. In particular there are 19 different unique fatty acids known as macamides that have been shown to play different roles within our own endocannabinoid system ECS to alter the brain's response to stress and improve brain function.

For these reasons maca is known as a nootropic substance - one that can increase brain performance. According to a recent study, maca was shown to improve cognitive function, motor coordination, endurance capacity and slow down age-related cognitive decline when consumed daily.

The most effective maca for improving brain function is the black form of maca, it has superior benefits for memory, brain fog and as a natural antidepressant. For brain or neuron related benefits we highly recommend our Concentrated Black Maca. Legends say that the Incan warriors would prepare themselves for battle by consuming up to g of maca per day!!

But when it comes to energy, strength and power maca is the ultimate superfood to boost performance. Maca has been shown to enhance metabolism, promote muscle growth, build athletic endurance and also aid in recovery post exercise. Further to this it helps enhance oxygen uptake and enables the body to function more effectively during hypoxia low oxygen levels , which is why the Incan people used it daily when living at such low oxygen altitudes.

So for an athlete you can expect better performance, more endurance, strength and also may find that hitting the wall isn't such as issue for you anymore.

According to a recent clinical trial, maca was shown to improve athletic performance and trial times in high-performance cyclists.

Athletes taking maca found they were able to function at their optimum for longer without tiring so quickly and also experienced the added bonus of increased libido as a side-effect of taking maca.

Black maca is the most effective form for strengthening muscles and endurance. While red maca can assist well with recovery after exercise and help with muscle repair and muscle toning and shape. Our maca for men blend is ideal for training as it contains high levels of black maca but also a balance of the other colours to help in recovery and toning.

Don't worry maca for men is not only for men, women can also take it to help with athletic performance as it doesn't contain hormones it works only with your natural hormone cycles.

Our concentrated black maca is perfect as a booster on workout days hours before exercise to give you that acute boost you need. For athletic performance we recommend daily Maca for Men and acute dosing of Concentrated Black Maca specifically before workouts.

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Buy maca for energy - Men. Buy maca for energy - Women. Maca balances hormones to help with symptoms during PMS and Menopause. Buy maca for hormone balance. Buy maca for menopause. Maca benefits thyroid function and metabolism.

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Maca improves fertility in both men and women. Maca increases sexual function and libido in men and women. Buy maca for libido - Men. Buy maca for libido - Women. Maca improves libido and sexual desire, is often called the Peruvian Viagra. Maca increases bone density and strength. Buy maca for bone health.

Red maca is ideal to enhance bone density, strength and structure. Maca can help men with prostate issues. Buy maca for prostate function. Red Maca is good for male prostate function as men age. Maca can improve mental focus, memory, cognition and co-ordination. Buy maca brain and neuron function.

Black Maca is best for cognitive function, co-ordination, memory and mental clarity. Maca can improve athletic performance and build muscle. Buy maca for athletic performance. Maca can improve athletic stamina and endurance. Find the perfect maca for you. Learn more about maca.

Maca Powder Versus Maca Capsules: Which Is Better? Maca powder and maca capsules are both derived from the root of the maca plant and offer the same health Ways To Consume Maca Powder With Recipes. Maca powder is a versatile superfood derived from the maca root. It can be consumed in a variety of ways Black maca root is a root vegetable touted for its many health benefits as well as the versatile uses of The Benefits Of Maca Powder.

Maca is a cruciferous root vegetable that comes from Peru. It is nicknamed the Peruvian ginseng, even though it has Maca Powder And How To Use It. At Seleno Health, we combine ancient plant wisdom with modern science to bring you natural health and wellbeing.

We have Maca Capsules Vs Maca Powder. Our NZ maca capsules for men and women have been scientifically measured and compiled in laboratory conditions to deliver the