Our highly experienced and trained therapists can provide a comprehensive assessment and treatment approach to help manage the effects of injury and prevent the potential of further injuries to help you get back to doing what you love.

Physiotherapists tend to see some common cycling injuries and issues when clients come into the clinic, whether they are beginner cyclists, avid cyclists, or competitors. Many of these issues stem from being in a forward flexed position or crouched position with the hips bent towards the stomach for prolonged periods of time; and looking forward with the neck curved back.

Registered physiotherapist Hoong Phang takes a closer look at why some of these common cycling injuries or issues occur and provide general recommendations for exercises to prevent the most common cycling injuries.

Monday — Tuesday — Wednesday — Thursday — Friday — Saturday — Sunday CLOSED. visit the Propel Physiotherapy Etobicoke location page for more info. visit the Propel Physiotherapy Pickering location page for more info.

visit the Propel Physiotherapy Peterborough location page for more info. Injury Prevention: Strategies to Prevent the Most Common Injuries. Previous Next. View Larger Image. Table of Contents What is injury prevention?

What are the most common injuries at home? Fall injury prevention Back injury prevention What are the most common sports injuries? Concussion prevention How do you train for injury prevention? What are the most common injuries at work? Injury prevention programs Cycling injury prevention program What is Injury Prevention?

What are the Most Common Injuries at Home? Fall Injury Prevention Falls are the most common cause of injuries in the home, in both elderly and young children, and can potentially lead to serious consequences. Back Injury Prevention With an increase in people working from home and taking on home improvement projects, back injuries are increasing.

These techniques include: Paying attention to posture whether in standing, sitting or in transitional movements Proper lifting techniques which include bending at the knees, engaging core muscles and keeping objects close to the body Ensuring workspace is properly set-up to optimize ergonomics Being active to minimize adipose tissue around the abdomen this puts greater stress on the low back At Propel Physiotherapy, we treat clients with a range of back problems, from acute injuries like lower back strain to more chronic issues like degenerative disc disorder or facet joint osteoarthritis.

What are the Most Common Sports Injuries? Concussion Prevention Concussions also make up a large part of preventable injury in Canada. What are the Most Common Injuries at Work? This includes: Choosing the right chair to support your lumbar spine Adjust the desk height accordingly so that your feet are flat on the floor Position your monitor properly to minimize eye and neck strain Have arm rests that support your arms Include stretching and standing breaks at least every hour There are many steps that can be taken to help to mitigate the negative effects of sitting all day.

Injury Prevention Programs Falls, motor vehicle collisions, sport related injuries and workplace injuries can all have a devastating impact on your health and function. Cycling Injury Prevention Program Physiotherapists tend to see some common cycling injuries and issues when clients come into the clinic, whether they are beginner cyclists, avid cyclists, or competitors.

Written by. Kathy Mileski Registered Physiotherapist and Mindfulness Trainer. Kathy Mileski loves the idea of helping others be as mobile and active as they possibly can.

She believes that every person has the potential to do amazing things. Here are some important injury prevention tips from the American Academy of Pediatrics that can help parents promote a safe, optimal sports experience for their child.

Only about five percent of sport injuries involve broken bones. However, the areas where bones grow in children are at more risk of injury during the rapid phases of growth. In a growing child, point tenderness over a bone should be evaluated further by a medical provider.

The most frequent sports injuries are sprains injuries to ligaments and strains injuries to muscles , caused when an abnormal stress is placed on tendons, joints, bones and muscle. As always, contact your pediatrician if you have additional questions or concerns.

Young athletes should be judged on effort, sportsmanship and hard work. They should be rewarded for trying hard and for improving their skills rather than punished or criticized for losing a game or competition.

The pressure to win can cause significant emotional stress for a child. Sadly, many coaches and parents consider winning the most important aspect of sports.

Game-day Nutrition : Food is Fuel for High-Cardio Athletes Game day and every day, young athletes need to learn and understand the importance of proper nutrition and hydration.

The most common types of injuries are sprains, strains and stress fractures due to overuse. The following tips can help prevent injuries no matter what sport you play:. The following tips can help prevent injuries no matter what sport you play: Avoid overuse.

Repetitive motions such as throwing a ball over and over again can lead to injury. If possible, mix up your routine with cross-training, which exercises different parts of the body to give the most-used areas some much-needed rest.

Develop a consistent stretching and warmup routine. An adequate stretching and warmup routine that mirrors the sport being played should be performed before every practice long enough to increase your heart rate slightly. Condition your muscles to increase stability. A strengthening program using light weights and high-intensity interval training can improve coordination and power.

Young athletes should be judged on effort, sportsmanship and hard work. They should be rewarded for trying hard and for improving their skills rather than punished or criticized for losing a game or competition.

The main goal should be to have fun and learn lifelong physical activity skills. Alison Brooks, MD, MPH, FAAP , is chair of the American Academy of Pediatrics Council on Sports Medicine and Fitness. Brooks serves as the primary team physician for UW Badger women's ice hockey and the Madison Radicals ultimate team, and also as the Associate Director of Concussion and Nutrition Research for the Badger Athletic Performance Program.

She is an avid outdoor enthusiast who enjoys hiking, skiing, kayaking and biking with her family. You may be trying to access this site from a secured browser on the server.

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Ages and Stages. Healthy Living. Safety and Prevention. Family Life. Health Issues. Before doing any form of rigorous exercise you should always ensure that you have a proper warmup routine that includes adequate stretching.

Warming up the body aids in sports injury prevention as it ensures that blood is flowing to an area, thus lowering the chances of pulling a muscle or injuries to your tendons. Warming up not only helps prepare the body for the upcoming physical activity that your body will go through but it can also help with recovery by maintaining the overall health of your muscles and making your body more injury resistant during the workout.

A dynamic warmup is great for enhancing sports performance as you gradually increase the speed and intensity of your exercises as you warmup. This could be some leg swings, arm swings and side bends. After completing the rigorous physical activity, cooling down helps lower the body temperature and gets the heart rate back to normal.

It is also effective for sports injury prevention as it helps the muscles in recovery by continuing the delivery of oxygen to your muscles post-workout.

This can include some light aerobic activity and stretching. Stretching improves the range of motion of your joints and increases muscle performance. However it is important to stretch safely and effectively by not pushing your body so far that it becomes painful.

Stretches should be sustained for seconds to properly relax the muscles and you should feel some tension, but not pain. Actions for this page Listen Print.

Summary Read the full fact sheet. On this page. Resistance training for beginners Warming up before resistance training Safety tips for resistance training Safety when using heavier weights in resistance training Where to get help.

Warming up before resistance training Before doing your strength training exercises, you need to warm up for about five minutes. Safety tips for resistance training Be guided by your doctor or gym instructor, but general safety suggestions include: Proper technique is essential.

Start slowly. Once your muscles, tendons and ligaments get used to weight training exercises, you may be surprised at how quickly you progress. Once you can easily do 12 repetitions with a particular weight, gradually increase the weight.

Only use safe and well-maintained equipment. Faulty equipment will significantly increase your risk of injury. Breathe normally while lifting by exhaling during the exertion or harder phase and inhaling during the easier or relaxation phase.

Control the weights at all times. Maintain a strong form while lifting, as this will prevent injury through incorrect technique. Always lift weights within your own capabilities and slow down or stop if you feel the weight is out of control or too heavy. Use the full range of motion. It is important when lifting a weight that it travels through the full range of motion of the joint.

This develops strength of the muscle at all points of the motion of the joint and decreases the chance of injury through over-stretching. Wear appropriate clothing and safety equipment such as gloves. Dress comfortably and practically for example, wear clothes that do not restrict movement and allow you to sweat easily.

Maintain correct posture and body positioning form to reduce the risk of injury at all times. Otherwise, you could injure yourself or people nearby.