In-season Maintenance Programs -
Our non-fitness research has included tactical cultures , combat uniforms , and gore-tex performance , and effect of stress on marksmanship. Our work on defining what it means to be a Quiet Professional has had penetrating influence and driven healthy conversations with both mountain and tactical professionals.
All of the Above is Backed Up By Our Promise: Our Stuff Works. By Rob Shaul I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase. We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.
Then we test the cycle on ourselves and our lab rats here in Wyoming. Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We use these sessions to learn and make continuous improvement. As we learn more and improve, we go back, and update the sport-specific training plans on the website. All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.
Email: rob mtntactical. Click HERE. Is it true you guarantee your stuff works? How is MTI programming different than CrossFit? This is a common question. Read our answer HERE. You have a lot of competitors. Why should I choose MTI? This emphasis and focus on mission performance sets us apart.
Read about more that sets us apart HERE. If I purchase a plan or subscription, how do I access the programming? All of our plans are online, accessible via username and password.
Do you have downloadable. But you can print the programming, by week, from your browser. You access individual training plans online via a username and password. Do you have a mobile app?
Yes, we do. Available for IOS and Android. If I purchase an Athletes Subscription Can I cancel on my own, anytime? Do I have to contact MTI to cancel or can I do it myself? You can do it yourself. Here are the benefits and expectations that come with an In-Season program from Coach Sandoval….
This challenges your muscles without fatiguing your body and explosive lifts will more closely simulate how you use your muscles during a game. Extra time will be spent before and after workouts foam rolling and stretching tight muscles. Range of motion and mobility will also be a key focus.
Some yoga or massage on other off days can also be an asset. Most importantly, get at least eight hours of sleep each night to allow your muscles to repair and grow while also hydrating sufficiently. If you feel any pain during your season, trainings will be modified as we consult with your athletic trainer or team doctor to devise a plan of action.
Workouts may be modified by swapping out weighted exercises for bodyweight moves, switching from kettlebells to resistance bands, or adjusting your grip, etc. But, what I love about it is it gives the athletes a time to just have fun in the weight-room.
Also, training should help the mind, body and soul. This lift is good for the soul. However, if you approach your recovery and nervous system work the correct way, this should not be a major issue.
Remember, in its purest form, football is a game of physicality played at an extreme rate of speed. If you train properly through your in-season phase, you will have the ability to impose your will while aggressively embracing physicality late in the season when opposing teams are wearing down.
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Privacy Policy. Training Marketplace. Access the latest articles, reviews, and case studies from the top strength and conditioning minds in the TH Training Lab. ABOUT THE AUTHOR. Rob Van Valkenburgh. So, how do you approach programming during the in-season phase?
With primary strength movements squat, bench, and deadlift , I will always use a cluster set approach. The glory of a cluster set is that it allows you to perform a high volume of work while greatly limiting the amount of fatigue you subject your body too.
Your sets would look something like this: Of course, there are a number of other variations you can use for a cluster set, but I like the 10X2 or 6X3 setup.
Your Title Goes Here Your content goes here. Day 3: Mindset Lift and Extra Needs Ideal Day: Thursday Goal: Look Good, Feel Good, Play Good Block 1: Dynamic Warm Up General Blood Flow, Mobility and Stability, CNS Activation Block 2: Specific Needs and Injury Prevention Specific to each individual athlete.
Each should have a specific corrective exercise or injury prevention protocol. Block 3: Gun Show Choose exercise for the bicep, triceps, and upper back. This will not increase any soreness or fatigue.
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When I Maintsnance in high school it used Blood sugar control meal planning annoy me so much when adults would start sentences In-sseason "Back when Blood sugar control meal planning was Mainteance age, Miantenance used to Metformin and exercise performance so much different…" It just sounded so lame, and it made them seem old. But alas, at the ripe old age of 26, I find myself saying it all the time to my athletes. I've become that guy. They probably think I'm lame too, but it's true. Even ten years ago, things were so much different than they are today.
Es ja!