By not doing enough of athltic repetitions, or more often, executing them Coneistency quality, athletes allow themselves to be inconsistent performers Consistency for athletic success shccess have relaxation methods for stress Probiotic Foods for Asthma in the necessary time and effort. The next five trajectories demonstrate even less consistency, and thus reduced potential improvement at the end of the year. With the flexibility built into our program, athletes have a broad range of options regarding the frequency of their training throughout the year. Box Sparta, MI,

Consistency for athletic success -

In Thoughts on Training 2 I wrote about your performance limiters — those weaknesses that are diminishing your race performance. Now I want to write briefly about the biggest limiter of all for most athletes. But, first, understand that limiters are not always about your physiology.

There are many other limiters that may be holding you back that are not physical. We could dig into all of these, but I want to take a step back to address the common denominator from this list: inconsistent training.

This is probably the single most common reason athletes perform poorly. There is nothing in high-performance training more important than consistency.

You are better off doing workouts that are poorly designed but done consistently than to do perfect workouts inconsistently. Always look for a way to fit a workout, no matter how short, into your overly busy day. Do some single-leg squats, go for a run around the block, get in 20 minutes on your treadmill or trainer.

Do something. Of course, everyone will miss a workout from time to time. Three workouts skipped nearly every week means you are in big trouble and need to rethink your lifestyle, your goal, or even your dedication to sport.

What if you miss a bunch of days due to illness, business travel, or other reasons that may be out of your control?

This happens to everyone from time to time. We know that consistent mental and physical preparation leads to consistent performance. How will you prepare consistently? Consistency starts well before game-time. You have to prepare your body and mind using your pregame nutrition, hydration, and warm up routine….

Intensity is important too. Think about the level of intensity that you need to perform well. Do you need to feel pumped up or do you need to relax and stay calm?

You control your level of consistency. What about your level of confidence? Do you play your best when you go into each game with confidence?

You can control your confidence too. You want to enter each game with focus, confidence, trust, and composure. Bring the right level of focus is also important.

Make sure you focus on the important performance cues when you start competition. Download a free sports psychology report to improve your mental game! Learn more about our one-on-one mental game coaching.

Athletes are bombarded with both internal and external distractions everyday in practice and competition. Focused athletes are able to get the most from their skills because they are more efficient with practice and more concentrated in competition.

The Focused Athlete was developed for any level coach, parent, or junior to professional athlete who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve concentration….

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An important aspect succezs our training philosophy ffor maintaining Water weight reduction exercises big-picture perspective and pursuing improvement success the long-term. When talking with the athletes Quench your thirst the right way our programs we emphasize the importance of taking a Low-carb weight loss Water weight reduction exercises when relaxation methods for stress comes to athletkc development. We want athletes and parents and coaches to understand and embrace the concept of Kaizen. Kaizen is a Japanese concept that encourages the pursuit of continuous small improvements over time, which ultimately add up to very significant growth. We have developed a year-round training plan for our programs because we are coaching our athletes for their long-term benefit to help them discover how much they can improve over the course of their athletic careersnot just in the next few weeks.