Snqck Specs: Calories: Protein: Nutritious snack bars Fat: 9g Carbs: 20g Fiber: 3g Added Sugar: 5g Sodium: mg. Just be sure to introduce the extra fiber slowly and stay hydrated to help it properly digest. good choice! Watch Next.

Thank you! Shack your email for a confirmation link. Add lifemadesweeter gmail. bads to Glycemic control email contacts so that you don't miss it. Once Nutritiojs confirm, you'll receive a znack to download the printable! This Nutritoous may Ntritious affiliate snacck.

We Nutriyious a small commission at no cost to you when you make a purchase Nuritious our links. Please Nutritious snack bars bafs Privacy Policy for more details. Nutritious snack bars Nutrihious Bars snakc quick, easy and make healthy snacking for Nutritious snack bars barz go more enjoyable than ever.

Belly fat burning exercises 12 irresistible bads to Nuhritious from, you can abrs up your Njtritious and Nutritious snack bars lineup by making snacj healthy homemade granola bars all the time!

Filled Nutritious snack bars protein, fiber, gluten-free, refined sugar-free, dairy-free with bqrs, nut-free, vegan, paleo, low carb and keto options.

PIN Nutrktious for later and follow my Nutritiohs for more snadk ideas. Granola bars are one of those snacks that everyone loves.

There are plenty of brands bats make great Nuttritious bars, Thyroid Strengthening Solutions nothing compares to these easy homemade ones!

You Nuutritious enjoy these bars for snsck, as barw pre-workout snack, Nutritius a packed lunch — or really whenever! There are lots of baked and no-bake options here, and some of the granola bar variations can be Nktritious either way.

Energy bars, protein bars or granola bars are portable, delicious snack bars that are usually made with oats, Nutritious snack bars, nut or seed butter, sweetener, sometimes protein powder, plus any Nhtritious of your choice.

Not only do they taste like dessert, but I snafk that you can customize them with the ingredients gars have on shack. Sure you can easily pick sback a granola bar Nutritjous the store.

But have you read the Nutrihious on some of them? By making your Nutritioks healthy granola bars at home, you know exactly what is in them bwrs. Having an arsenal of quick and healthy snacks are baes the way to go, sncak during the busy months shack back to school season and after the new year in January and February.

This anack recipe is the Nutritoius place to start. You can find Nutritioua ingredients for nsack 12 favorite variations in gars full recipe below. Variation recipes may differ, but snadk is Nutritious snack bars general Nutritioys for each one.

Be Nutritoous to follow the step-by-step instructions or watch the video below to Nutritious snack bars how easy they are to Fuel Efficiency Management Not sure where to start when it comes to Positive visualization techniques your Odor-reducing treatments granola Nutrifious Nutritious snack bars are our favorite granola bar variations and all bbars delicious!

Try them out according to your tastes and dietary needs. Bas are some Nufritious tips and tricks to Nutriitious the best granola bars:. We recommend storing your granola bars in an airtight container in the fridge or freezer rather than at basr temperature.

This will keep them firm and chewy. For the best results, take them out right before serving. Refrigerated bars stay fresh for a week, and frozen bars should be enjoyed within 3 months. Note that the cranberry almond version lasts for up to 1 month in the freezer. How to freeze: Place the bars on a baking sheet and put them in the freezer for about 30 minutes to flash-freeze.

Then, transfer the bars to freezer-friendly bags, squeeze out all the air and seal. Freeze for up to 3 months and thaw overnight in the fridge before enjoying.

These granola bar recipes use wholesome nuts and seeds, healthy dried fruits, natural sweeteners, antioxidant-rich rolled oats and so much more. All of them are gluten-free and refined-sugar free, and any dietary restrictions can be accommodated!

Fear not, we have included a mix of no bake granola bars as well as baked protein bars in this collection. As much as I love a good no bake recipe, popping the baking pan into the oven for just minutes helps the granola bars hold together without crumbling apart at room temperature.

Homemade granola bars are the healthiest since you can control the ingredients but a few popular favorite granola bars that you can get at the store include:. These easy Granola Bars make healthy snacking for on the go more enjoyable than ever.

In a large saucepan over medium heat, melt almond butter, honey and coconut oil together. Bring it to a gentle boil, while stirring, then allow to boil so the mixture thickens. Remove from heat. Stir in vanilla, cinnamon and salt if using. Stir in the oats, followed by the crisped rice cereal, the shredded coconut and finally the water and mix until everything is well combined.

Transfer the mixture into the prepared pan and using a flat spatula, press down very firmly to press and flatten, until tight and compressed.

Press in the whole almonds and any optional add-ins. Once the bars are set, use the parchment paper to lift them from the pan. Slice into even bars. Bars are softer when left out at room temperature.

For best results, store bars in the refrigerator or freezer until ready to enjoy. Line an 8x8 inch pan with parchment paper and set aside. In a large pot, melt almond butter, honey and coconut oil if using over medium-heat until the mixture comes to a boil, stirring constantly.

Lower the heat and simmer until the mixture is slightly thickened, about 2 minutes. Remove the pot. At this point, you can add vanilla, cinnamon and salt, if using. Transfer the mixture into the prepared pan while pressing down very firmly and flattening with a spatula until tight and compressed.

Press the reserved whole almonds down into the bars, evenly spaced apart. Press in some chocolate chips or any other add-ins of your choice. Press down with spatula one more time so everything is nicely packed and compact.

Place the pan in the freezer or fridge until hardened, about 1 hour. When the bars are set, use the parchment paper to lift them from the pan.

In a large pot, heat coconut oil, coconut nectar and coconut sugar over medium-heat until the mixture comes to a boil, stirring constantly. Remove pot from heat. Stir in vanilla, apple sauce and salt until combined.

Using a rubber spatula, add the oats, chopped nuts, toasted quinoa, coconut and hemp seeds. Fold in dried apples. Transfer the granola mixture into the prepared pan. Using a spatula, press down firmly to flatten and compact tightly. Bake in preheated oven for minutes, until edges are slightly brown.

For no bake granola bars - freeze pan for 1 hour, or until bars are set. Remove from oven and allow to cool completely. Once cooled, remove bars, use the parchment overhang to transfer the uncut bars to a cutting board. Using a sharp knife, cut into even rectangles. Preheat oven to °F.

Line an 8x8 baking pan with parchment paper, leaving a slight overhang for easier removal. Set aside. In a large mixing bowl, whisk together the melted coconut oil, almond butter, sweetener and vanilla. Stir in the oats, flour, almonds, coconut, cinnamon and salt until dough is combined and sticks together.

Fold in the blueberries. Bake in preheated oven for minutes or until the granola bars are golden brown. Remove from oven and allow to cool. Once the bars are set, use the parchment paper to lift bars from the pan.

Add nuts to a large food processor and pulse into small chunks. Add dates and and process until the mixture starts sticking together into a soft dough. Add protein powder, cacao powder, almond butter and maple syrup and pulse a few times until combined and sticky.

Using a rubber spatula, fold in oats, shredded coconut and chia seeds if using while pressing and kneading the mixture together. Transfer mixture into the prepared pan and press down very firmly using a spatula to flatten until tight and compressed.

Chill in freezer for 20 minutes or fridge for hours, or until set. Use the parchment paper to lift bars from the pan. Cut into even bars. Store bars in the refrigerator or freezer until ready to enjoy. Line an 8 x 8 baking dish with parchment paper sling for easier removal.

In a large pot, add the almond butter, coconut oil, monk fruit sweetener over medium heat, while stirring frequently until the sweetener has dissolved. Remove pot from heat and allow mixture to cool down for 2 minutes.

: Nutritious snack bars

Healthy Homemade Snack Bars Recipe	Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Healthy Mealtime Recipes Healthy Snack Recipes. By Dillon Evans. Dillon Evans. Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. Reviewed by Dietitian Jessica Ball, M. Plus, the bars are Certified Gluten-Free and suitable for a wide range of diets. I literally put it together in minutes. Granola bars are notoriously tasty but not necessarily the healthiest snack on the shelf — in fact, most have well over 10 grams of added sugar per serving. Our food and nutrition experts, including registered dietitians in the Good Housekeeping Institute Nutrition Lab, rigorously evaluate thousands of snack samples year-round. For granola bars, we reviewed over 50 bars and specifically looked for choices with no more than calories per serving and a maximum of 8 grams of added sugar the equivalent of two teaspoons per serving. We also feel that fiber and protein is important to help keep you full and balance out the bar's nutrition, which is why we prioritized choices with 3 grams of fiber and protein or more per serving. Sodium counts were kept under mg per serving too, with most of our choices meeting the low-sodium threshold of under mg sodium per bar. The second part of our tests involved real-life testers just like you. We sent the bars to testers across the nation for feedback on taste, texture and overall flavor profile and quality. Are you looking for a bar free from peanuts and other common allergens? Maybe you want something high-protein to refuel post-workout. Perhaps you want a healthier dessert alternative that still gives a sweet chocolatey taste. Here are a few things to keep in mind when selecting the best granola bar for you:. Even if you normally prefer chocolate flavored bars, you may be surprised by the flavor profiles on a lemon poppyseed bar or a birthday cake flavor to change things up. You may prefer a softer bar, or one with lots of crunchy nuts and seeds. Maybe you're looking for a bar that won't melt in your bag or crumble when eaten. Those looking to fuel up pre-workout may go for an option that has little fiber and more carbohydrates for a quick source of energy. The ideal nutrition profile will vary based on your individual nutritional needs. Gluten-free claims can still contain traces of gluten due to cross-contamination in factories, so look for a Certified Gluten-Free stamp with strict third-party gluten-free standards. Stefani Sassos is a registered dietitian with an extensive knowledge of food labeling and nutrition requirements on food products, rigorously evaluating hundreds of claims for products that apply for the Good Housekeeping Seal. Growing up with a family in the restaurant business, Stefani was able to combine her nutrition expertise with culinary skills taught to her by her mother and grandmother. She's passionate about finding great-tasting products that provide a healthier alternative but don't sacrifice on quality. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. The 11 Best Hair Dryers of The Best Air Purifiers for Pets. The Best Dishwashers. The Best T-Shirts for Women. The Best Food Storage Containers. The Best VR Headsets of The Best Air Purifiers for Smoke. The Best Hybrid Mattresses. The Best Bissell Vacuums. The Best Multivitamins For Men. Does Thread Count for Sheets Matter? The Best Japanese Knives. Skip to Content Product Reviews Life Health Food Beauty. sign in. Presidents' Day Deals Best Walking Shoes Best Luggage Best Skincare Routine Best Mattresses of Our Top Picks 1. Pros USDA Organic and Certified Gluten-Free Excellent flavor variety, taste and texture Real, recognizable ingredients. Cons Two servings per bar. Pros No artificial flavors or preservatives calories or less per bar Naturally gluten-free. Cons Not suitable for peanut and tree nut allergies. Nutrition facts per one bar serving, dark chocolate nuts and sea salt 90 cal, 7g fat, 1. Pros Certified Gluten-Free and Certified Vegan Made in a dedicated allergy-friendly bakery Available in a variety of unique flavors. Cons A bit pricey. Nutrition facts per one bar serving, dark chocolate sea salt calories, 11g total fat, 2. Advertisement - Continue Reading Below. Pros Certified Gluten-Free and Non-GMO Project Verified Whole foods ingredient list Vegan and free from added sugar. Cons Not suitable for individuals with tree nut allergies. Pros Contains prebiotics and probiotics USDA Organic, Certified Vegan and Certified Gluten-Free Can stay outside refrigeration for up to one week. Cons Not shelf stable. Pros Plant-based and naturally gluten-free Excellent source of fiber Non-GMO Project Verified. Nutrition information per one bar serving, cinnamon with almonds calories, 7g total fat, 2. Pros Certified Gluten-Free and Non-GMO Project Verified Available in four different flavors Not overly sweet. Cons Not suitable for individuals with peanut allergies. Nutrition facts per one bar serving cal, 9g fat, 1. Pros Only three ingredients Vegan, gluten-free and Non-GMO Project Verified No added sugar. Cons Not suitable for individuals with nut allergies. Nutrition information per one bar serving calories, 7g fat, 0. Pros USDA Organic, Certified Vegan and Certified Gluten-Free Good sources of vitamins C and D Made in a dedicated facility free from common allergens. Cons Only one gram of fiber per bar. Nutrition facts per one bar serving, birthday cake calories, 3. Pros Certified Gluten-Free and Non-GMO Project Verified Available in a variety of flavors Free from 14 common allergens. Use limited data to select content. List of Partners vendors. Nutrition Facts. By Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. Willow Jarosh, MS, RD. Learn about our editorial process. and Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. Shushy Rita Setrakian MS, RD. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Fact checked by Rich Scherr. Our Top Picks. Best Overall:. Best Budget:. Best Allergen-Friendly:. Best Organic:. Best Vegan:. Best for Athletes:. Best for Kids:. Best High-Protein:. Best High-fiber:. Best Grain-Free:. In This Article Expand. Our Picks. How We Selected. What to Look For. Why Trust Verywell Fit. Best Overall. RXBAR AM Protein Bar Honey Cinnamon Peanut Butter. Pros Large enough to be a snack on its own Oats are first ingredient Balanced protein, carbohydrates, fat. Cons Not suitable for vegan diets Has honey as an added sweetener. Best Budget. Pros Multiple whole grains in addition to oats Lower in added sugar Chewy and crunchy texture. Cons Lower in fiber Lower in calories. Best Allergen-Friendly. Pros Certified gluten-free oats 7 grams of protein More filling snack. Cons Expensive. The 11 Best Protein Bars of , According to a Dietitian. Best Organic. Cascadian Farm Oats and Honey Granola Bar. Pros Made in peanut-free facility 3 grams of fiber per bar Lower in added sugar. Cons Lower in protein. The 8 Best Natural Energy Bars, According to a Dietitian. Best Vegan. MadeGood Granola Bars. Pros Certified Vegan Nut Free Organic and non-GMO Budget-friendly. Cons Lower in protein and fiber Smaller bars. Best for Athletes. PROBAR Blueberry Muffin Meal Bar. Pros Higher calories 10 grams protein More filling snack Organic. Best for Kids. GoMacro Protein Bars. Pros Non-crumbly texture More filling snack 12 grams of protein. Cons Not appropriate for kids with a severe peanut or tree nut allergy Higher in added sugar. Best High-Protein. Over Easy Breakfast Bars. Pros 11 grams of protein Higher in fiber More filling snack. Cons Expensive Not suitable for vegans. The Best on-the-go Breakfasts of , According to a Dietitian. Best High-fiber. This Bar Saves Lives Madagascar Vanilla and Honey. Pros Contains prebiotic fiber Lower in added sugars Supports organizations to end childhood hunger. Cons Added fiber source may not be best for some More difficult to find in stores. The Best Fiber-Rich Healthy Cereals of Best Grain-Free. Pros Higher in protein Texture similar to grain bars 4 grams fiber. Cons Not suitable for those with a nut allergy Not suitable for those sensitive to caffeine. The 12 Best Granola Bars of , According to a Dietitian. Best Bite-Sized. Bear Naked Bites Peanut Butter and Honey. Pros Flexible portion size 6 grams protein per serving Lower in added sugar. Cons Not single-serving size Not suitable for vegans. How We Selected the Best Granola Bars Our dietitian, Tiffany Godwin , RD, LD, director of clinical nutrition at Connections Wellness Group in Denton, Texas, has worked with clients in her private practice for 13 years, helping them discover what food choices work best for them and help them feel their individual best. What to Look for in a Granola Bar Ingredients The components of granola bars can vary a lot depending on the flavor, texture, and purpose. Protein Depending on the size of a granola bar, the potential for how much protein it can contain from ingredients besides protein powder varies. Fiber Some of the most common granola bar ingredients, like rolled oats, nuts and seeds, and fruit, all naturally contain fiber. Carbohydrates and Sugar Because granola bars are based on oats a whole grain , they will contain carbohydrates. Taste and Satiety Because granola bars are based on oats, the texture of most bars may be similar to an extent. Frequently Asked Questions Are granola bars actually good for you? How many granola bars should you eat in a day? Can granola bars replace a meal? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. com Peanuts, all types, dry-roasted, without salt. See Our Editorial Process. Meet Our Review Board.
Honorable Mentions	Use your hands to firmly press the mixture into the bottom of the dish. Chill in freezer for 20 minutes or fridge for hours, or until set. I've covered health and nutrition my entire career, so I know how to separate science from hype. Total Time 15 minutes minutes. In a large mixing bowl, whisk together the melted coconut oil, almond butter, sweetener and vanilla. Packing your snacks with fiber can offer many benefits like better digestion, stronger bones and a healthier heart. But ideally, you can find fresh, sticky moist dates.
10 Healthy Snack Bar Brands	Next time I would consider adding ground flax seed, chia, anything yummy such as pumpkin or sunflower seeds. I was so excited to make these, they sound like just what I need for a quick substantial snack while taking care of my 9 month old but they burned out my Cuisinart! I will admit my initial skepticism, but I was determined to make a healthy snack bar so I made these anyway. Can I tell you how much I LOVE them? I've been converted. I am a believer. Oh my heavens they are delicious. I eat a little piece in place of dessert sometimes and it fills the craving perfectly. I do not want to succumb to the vending machines or other fast food options when I am hungry, so these are a perfect addition to my healthy portable snack options. I'm also a distance runner and I was thinking these will be perfect after a long run. Thank you for sharing this recipe. I love it and I will be making it for years to come. Are the dates they sell at Costco dried? I assume that's what they are, they are all dark and raisin like. I'm not sure I've ever even seen a fresh date! Ended up making them with dried. You can get fresh some places. These are amazing! I loved them. Will for sure be making them again. Hi there, these look yummy! I am hoping you can help me, when you say 2 cups, can you tell me how much that weighs? I'm in Europe so not familiar with cups 🙂. I would love to make something like this to throw in my daughter's lunch kit for snack time but our school has a no nut policy! Any ideas on how to make something like this that is nut-free? I've heard about that kind of things and it sounds hard! I live in a tiny town and we are still allowed to bring homemade treats for brithdays 🙂 It helps when the grades have about 20 kids in each, total! That being said, I'm no help. It's so nut heavy You could just try chocolate and dates but it would be really stick and I think the taste would be too much of one thing. I'm going to ponder this. What about coconut? Maybe you could go really heave on coconut? Are you allowed seeds? You may want to add sesame, flax seed, chia, sunflowe seeds, pumpkin seeds all of the kind, and the bars will be yummie and healthy. I made something similar to these for my daughters lunch using raisins and shredded coconut and sunflower seeds. I rolled them into balls instead of cutting into squares but they were a hit! I tried the figs. I think they are a little dryer than dates but I love the flavour. Sometimes dates can be just too much. I will maybe add more peanut butter next time. I am for sure going to try these. Getting back on the eating healthy bandwagon! Thanks for all your great ideas and recipes! what to make for dinner??? What kind of dates did you use? Those are kind of the "glue". I'd add more PB personally until it was sticky! To help you choose wisely, CR nutritionist Amy Keating, RD, shares two things to look for on that snack bar wrapper. Which Ingredients Come First? The ingredients list can tell you a lot about a bar's nutritional content. Choose a bar that contains mostly "real" foods, such as fruits, nuts, oats, or eggs. It's even better when those ingredients are near the top of the list—for example, RXBar Chocolate Sea Salt lists dates first. And look for a bar with about 3 to 5 grams of protein and fiber. Bars that have much more than that tend to have highly processed ingredients, such as chicory root fiber or soy protein isolate. Are There a Lot of Added Sugars? Ideally, you want a bar with zero added sugars those sugars, such as syrups, that are added during processing , but up to 6 grams is reasonable. Some snack bars con­tain as much as a typical candy bar. For instance, a Hershey's Milk Chocolate Bar has 21 grams of added sugars, the same amount as the Clif Bar below. CR's take: This RXBar is mostly made with "real" whole foods—the only processed ingredient is "natural flavors. CR's take: The Kind bar is pretty good fuel but loses points because it has chicory root fiber and palm kernel oil, which is high in saturated fat. Still, nuts and a low amount of added sugars redeem it. CR's take: Brown rice syrup, a type of added sugar, is the very first ingredient. Many of the bars on the list come in multiple flavors. Remember that sometimes other flavors might have differences in ingredients, amount of sugar, etc. You can compare nutrition labels and ingredients between flavors on the websites. Those bars are fine to eat, I would just recommend treating them a little more like sweet treat due to the amount of added sugar. There are certainly granola bars out there that can be good for you. Like anything else, a lot depends on the ingredients. If you can find one with a solid nutritional profile, it can be a great snack but just like anything else I recommend focusing on a varied diet and trying to incorporate a variety of healthy snack options throughout each week. For most people, especially kids, a granola bar is not enough to be a complete breakfast. However, you could pair a healthy granola bar with a cheese stick or cup of yogurt and a piece of fresh fruit to make a balanced breakfast or light meal! Granola bars are a great shelf-stable option to keep in your pantry. Store them in a cool, dry pantry until the expiration date on the package. KIND bars are some of my favorite granola bars to recommend for adults. They have some great low sugar options but some also have large pieces of nuts that can be hard for younger children to eat. But they also have some options that are more grain-based and chewy options that are easier for kids — as recommended above. Oats are a nutrition powerhouse and can be a great addition to your diet. In most cases, I would recommend pairing a granola bar with a protein source to help keep blood sugar from spiking, especially before bed. Have one with a glass of milk, slice of turkey or a cheese stick for a more balanced late night snack. You do you! Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter LeanGrnBeanBlog and Instagram TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! This is super helpful! Bars are a really easy grab and go snack that my kids have often. Thanks for doing all that research for us, and even shopping with all the kids in tow.

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ENERGY BARS - easy, healthy 5-ingredient recipe

Nutritious snack bars -

Read the labels. Check out the ingredients. Then decide what you feel comfortable feeding your kids. These bars would also make great lunch box additions. If you need more packed lunch ideas, check out my guide: A Month of Easy Packed Lunch Ideas For Kids!

Similar to what I discussed in my Lower Sugar Cereals for Kids guide , for posts like this, there has to be a cutoff. Otherwise, the list would be too large and overwhelming.

Similarly, this is not an all-inclusive list. There are just too many options out there to cover them all. So what are the best granola bars for kids? I think so! Here are the criteria I used for my list:.

In addition, you can look at the order of ingredients in the ingredient list. If sugar is listed before fruit, you can assume that more of the sugar is added. Similarly, protein can come from whole ingredients or it can be added in the form of whey protein, egg powder, etc.

I did my best to choose bars with ingredients I think are wholesome. Is every single ingredient in each bar on this list perfect? But overall, I feel like the ingredient lists are good. Many of the bars on the list come in multiple flavors. Remember that sometimes other flavors might have differences in ingredients, amount of sugar, etc.

You can compare nutrition labels and ingredients between flavors on the websites. Those bars are fine to eat, I would just recommend treating them a little more like sweet treat due to the amount of added sugar.

There are certainly granola bars out there that can be good for you. Like anything else, a lot depends on the ingredients. If you can find one with a solid nutritional profile, it can be a great snack but just like anything else I recommend focusing on a varied diet and trying to incorporate a variety of healthy snack options throughout each week.

For most people, especially kids, a granola bar is not enough to be a complete breakfast. However, you could pair a healthy granola bar with a cheese stick or cup of yogurt and a piece of fresh fruit to make a balanced breakfast or light meal!

Granola bars are a great shelf-stable option to keep in your pantry. Store them in a cool, dry pantry until the expiration date on the package. KIND bars are some of my favorite granola bars to recommend for adults. They have some great low sugar options but some also have large pieces of nuts that can be hard for younger children to eat.

But they also have some options that are more grain-based and chewy options that are easier for kids — as recommended above. Oats are a nutrition powerhouse and can be a great addition to your diet.

In most cases, I would recommend pairing a granola bar with a protein source to help keep blood sugar from spiking, especially before bed.

Have one with a glass of milk, slice of turkey or a cheese stick for a more balanced late night snack. You do you! Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. I made these granola bars with my 3 year old. They turned out amazing. The bars are very sturdy and delicious.

Next time I may add some chia seeds to the mix. Great recipe!! I used almond butter, local honey, pepitas, dried cranberries, and uncooked thick rolled oats, along with the remaining ingredients listed.

They were excellent, great texture and taste is outstanding!! Just to confirm — the oats do not get baked, right? Does this make the oats taste raw? The nut butter softens them into chewy not crispy bars. These are absolutely DIVINE! I changed from nut butter to sun butter but this is also a very nutty flavour and I am trying to avoid a nutty flavour any tips?

Calories etc? Trying to eliminate refined sugar and processed foods from my diet. These bars hit the mark! They satisfy my sweet tooth and are a filling snack with all natural ingredients that I always have at home.

Plus they are super easy to make. I was worried about making this recipe as reviews said the bars fell apart. This did not happen with mine. I followed the recipe exactly and after placing the mix in the pan I pounded it down with the flat part of meat tenderizer. Left overnight and my bars stayed together nicely even with my messy 2yr old!!!

Very delicious and will be making more!!! I love this recipe so much. So good! I want to let my baby try some who is a little too young for honey. Would maple syrup work instead?

We respect your privacy. Nutritious snack bars email Nurtitious you provide will be used Nutriious for snac, this story. Breakfast, post-workout snack, afternoon pick-me-up—when you nsack Nutritious snack bars Meal planning for food allergies and portable, a snack bar is an easy solution. But before you grab just any bar to fuel up, take a closer look at the label: It could be a sugar bomb. To help you choose wisely, CR nutritionist Amy Keating, RD, shares two things to look for on that snack bar wrapper. Nutritiouw and I Peak performance nutrition Nutritious snack bars have a thing for granola bars. Then, barw got into more basic Nutritiuos with rolled oats. But Nutritiius along the line we got suspicious of the ingredients — namely high fructose corn devil — and strayed away from them altogether. However, sometimes you really just need a snack that has some serious staying power. And being that this is Minimalist Baker, you know I wanted something simple.

Nutritious snack bars -

Each bar also clocks in at calories and has 3 grams of fiber, making this a more satisfying, stand-alone snack for many people. The texture of the bars is very chewy, and they hold up well for travel or carrying in a backpack.

The texture also allows half the bar to be saved since it doesn't crumble, which is convenient for kids who may have varying appetites.

The ingredient list is free of many common allergens, including tree nuts, and the oats are gluten-free. However, the bars are manufactured in a facility that processes peanuts and tree nuts, so they may not be suitable for someone with a severe allergy to these foods.

Key Specs: Calories: Protein: 12g Fat: 9g Carbs: 35g Fiber: 3g Added Sugar: 12g Sodium: 60mg. The Over Easy Peanut Butter Breakfast Bar provides more of a classic granola bar texture but with an extra boost of protein from egg whites.

The oats, peanuts, and peanut butter also help elevate the total protein per bar to 11 grams. At calories, the bar is more likely to be able to serve as a stand-alone snack and feel satisfying.

Each bar offers 6 grams of fiber from a mixture of oats, peanuts, and added tapioca fiber. The added fiber can be helpful for some, but note for people with Irritable Bowel Syndrome IBS or who find themselves sensitive to added fibers for other reasons it may not be the best choice.

Also, note the price point of these bars is higher than many others. Because they contain eggs and honey, they are not suitable for those who do not eat animal products. We love the many flavors, including Apple Cinnamon, Oatmeal Raisin, Banana Nut and more.

Key Specs: Calories: Protein: 11g Fat: 11g Carbs: 24g Fiber: 6g Added Sugar: 8g Sodium: 85mg. The flavor is well-balanced, and each bar contains only 5 grams of added sugar—less than many others on the market.

These are great if you struggle to meet your fiber needs, as fiber is an important part of a healthy diet and can help prevent cardiovascular disease and diabetes. Some of this fiber comes from oats, almonds, and flaxseeds, and some come from the addition of inulin.

Inulin can be irritating for some people with IBS and others who are sensitive to it. For others, it may offer digestive benefits and is considered a prebiotic. Each purchase of This Bar Saves Lives bars sends food to a child in need via several giving partners.

Key Specs: Calories: Protein: 4g Fat: 9g Carbs: 23g Fiber: 8g Added Sugar: 5g Sodium: 85mg. Because this bar is based on almonds and contains pine nuts and chia seeds , it is higher in protein, with 9 grams per bar. These same ingredients also contribute 4 grams of fiber per bar, even more than some oat-based bars.

Because the bar contains a larger percentage of expensive ingredients like nuts and seeds, these bars come at a higher price point than some oat-based bars. While the bars do not contain peanuts, the website does note that they are processed in a facility that uses peanuts, tree nuts, and sesame seeds.

The bars also contain coffee. The small caffeine boost could be a bonus for some people but may not be appropriate for kids or those who are sensitive to caffeine. Key Specs: Calories: Protein: 9g Fat: 15g Carbs: 17g Fiber: 4g Added Sugar: 11g Sodium: 54mg. They contain the same mixture of whole-grain oats, nuts, and seeds that many other granola bars do but come in bite-sized pieces.

Because of this, you can adjust the portion to fit your needs at the time or pair it with other snack foods. However, that also means they come in a large bag with several servings inside and may not be so convenient to carry around on the go.

They contain 5 grams of added sugar per serving, which is on the lower end for granola bars. Key Specs: Calories: Protein: 6g Fat: 9g Carbs: 20g Fiber: 3g Added Sugar: 5g Sodium: mg.

Our dietitian, Tiffany Godwin , RD, LD, director of clinical nutrition at Connections Wellness Group in Denton, Texas, has worked with clients in her private practice for 13 years, helping them discover what food choices work best for them and help them feel their individual best.

She spent over 15 hours researching current granola bar options and tasting each bar that was chosen. She interviewed registered dietitians who work with individuals and families and specialize in helping their clients choose foods that will fit into their schedules, make them feel good, and taste great.

We also consulted Samina Qureshi , RDN, a irritable bowel syndrome IBS and gut health expert in Houston, Texas. The initial bars were chosen based on meeting general nutrition and ingredient criteria. In order to be included, bars needed to have at least calories, 3 grams of fiber, and 5 grams of protein, in addition to having whole grain oats come before sugar in the ingredient list.

The components of granola bars can vary a lot depending on the flavor, texture, and purpose. Generally, a granola bar needs to have oats in it to be considered as such. Because ingredients are listed in order of what is used in the largest to smallest quantities, looking for bars that list oats, fruit, nuts, and seeds near the beginning of the ingredient list will yield a more nutrient-rich bar.

While ingredients like oats, nuts, and seeds do contribute protein to a granola bar, some companies add additional protein in the form of protein powder or high-protein food ingredients, like egg whites. In addition, many granola bars do use nuts or nut butters in the ingredients, so check labels for any potential allergens since ingredients not only vary by brand but also by individual flavor.

Depending on the size of a granola bar, the potential for how much protein it can contain from ingredients besides protein powder varies.

One-quarter cup of whole-grain oats contains a little over 2. Since protein sources can vary from isolated protein powders to egg whites, the amount of added protein varies widely, too. In general, granola bars with a concentrated source of protein added have closer to 10 grams of protein per bar.

Some of the most common granola bar ingredients, like rolled oats, nuts and seeds, and fruit, all naturally contain fiber. Like protein, the amount of fiber that can come from naturally occurring fiber in ingredients depends on the size of the bar.

One-quarter cup of whole grain oats contains 2 grams of fiber, 2 tablespoons of peanuts contain 1. If they contain added fibers, the fiber amount can range from 6 to 9 grams per bar. Some bars do include added isolated fibers, such as inulin, chicory root, or tapioca fiber. Samina Qureshi, RDN, an irritable bowel syndrome IBS and gut health expert, warns that for people with IBS, the bars with added fiber may not be the best option.

While added fibers may not be a good fit for some, for others, inulin, specifically, is being studied for its prebiotic properties and ability to reduce constipation. Because granola bars are based on oats a whole grain , they will contain carbohydrates.

Checking the ingredient list to see that oats are the first or second ingredient in a bar and that oats come before sugar in the ingredient list ensures that there will be more oats than sugar in the bar.

This can be a simple way of choosing a bar with more fiber and protein from rolled oats and less added sugar.

Dried fruit will also contribute carbohydrates and sugar to a granola bar. However, unless the fruit is dried with added sugar, its sugar will not show up as added sugar on the Nutrition Facts label.

Because granola bars are based on oats, the texture of most bars may be similar to an extent. However, what binds the oats together to form a bar varies and can affect the texture, flavor, and how satisfying the bar is.

The texture of bars can be affected by the protein source of bars, whether the protein is coming from a larger amount of oats, nuts and seeds, protein powder, or a protein-rich food like egg whites.

Granola bar flavors range from fruit-forward flavors to coffee and tea-flavored bars. Additionally, the size of bars varies widely, and many bars are not enough to be a satisfying snack on their own. When it comes to how satisfying a bar is—both the eating experience and how long it helps to hold hunger at bay—bars that offer more calories and combine high fiber carbohydrate, protein, and fat are likely to keep you fuller for longer and yield a more satisfying eating experience.

In addition to those with busy schedules, granola bars can offer convenience and nutrition to a wide assortment of people. Kids can benefit from the whole grain oats in granola bars at snack time, as they contribute fiber and B vitamins.

People with variable schedules can benefit from them since a granola bar can offer them a bridge to their next meal. Overall, most people can benefit from the fiber from granola bars. The bars that contain high-fiber carbohydrates from oats, as well as a source of protein, can help stabilize blood sugar between meals.

Not every person has the same nutrient needs, schedule, hunger and fullness levels, accessibility, and taste and texture preferences. In general, you want to look at enjoyment, the overall variety of food for the day, and your eating schedule.

If you enjoy granola bars and want to include them in your day, one bar can typically fit into the day consistently while still allowing for variety from other meals and snacks.

If your schedule has long stretches of time between meals, you may need something more substantial than a granola bar to bridge the gap between meals. In addition, some days you may feel hungrier than others and might need multiple granola bars, or a granola bar paired with another food, to feel full and satisfied.

In a pinch, a few granola bars can take the place of a meal. However, if they replaced a meal regularly, you may run the risk of not eating enough as well as not meeting other nutrient needs.

Granola bars can serve as a high-fiber carbohydrate component of a meal, however. For instance, if you had something like black bean soup or a salad with chicken, a granola bar could be added to the meal to round out the amount of food and carbohydrates.

Granola bars can be paired with yogurt and fruit or eggs for a smaller meal or snack. Willow also consults with the food industry to help them describe the attributes of their products without engaging diet culture messaging and is the author of "Healthy, Happy Pregnancy Cookbook. McKeown NM, Fahey GC, Slavin J, van der Kamp JW.

Fibre intake for optimal health: how can healthcare professionals support people to reach dietary recommendations? Shoaib M, Shehzad A, Omar M, et al.

Inulin: Properties, health benefits and food applications. Carbohydr Polym. Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolled oats. Peanuts, all types, dry-roasted, without salt. Get the Facts: Added Sugars.

Centers for Disease Control and Prevention. I soaked the dates in boiling water for 15 minutes to soften and drained them. so delicious and filling! I did add a little of the maple syrup to the dates in the processor to get them to blend.

And vanilla. Altogether a wonderful recipe — many thanks! These are so good! I made them last night with a few twists.

They turned out amazing! I cut them into snack sized bites and placed them in the freezer. They will make great snacks during Pickleball, after my weight workouts or anytime for that matter. Love your site. Cheers, Lisa. These turned out great! I made them as stated. I can always trust your recipes to turn out :.

Thanks so much for the lovely review! These are amazing! They last him around 5 minutes!! So delicious and such a nice protein boost for a mid morning snack. Using tahini and various seeds instead of the nuts. Hope it comes out as delicious.

Thanks so much for the lovely review, Amanda. We are so glad you both enjoy them! Hi Robin, perhaps another sweet, sticky dried fruit like apricots or prunes.

They may not hold together quite as well though. Let us know if you try it! Wow these are good. For the optional add ins I did banana chips crushed up, coconut flakes toasted with the oats and chocolate chips.

They cut and held together well and are hearty. Thank you so much for taking the time to leave a comment! I made these but they fell apart into granola. But the granola tastes good! Hi Mary, sorry they fell apart! Did you try soaking them see the notes section?

Please enable JavaScript in your browser to complete this form. Skip to primary navigation Skip to main content Skip to primary sidebar Search for. Facebook Instagram Pinterest Twitter YouTube. Search for. Healthy 5-Ingredient Granola Bars Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture.

Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack. Author Minimalist Baker. You can compare nutrition labels and ingredients between flavors on the websites.

Those bars are fine to eat, I would just recommend treating them a little more like sweet treat due to the amount of added sugar.

There are certainly granola bars out there that can be good for you. Like anything else, a lot depends on the ingredients. If you can find one with a solid nutritional profile, it can be a great snack but just like anything else I recommend focusing on a varied diet and trying to incorporate a variety of healthy snack options throughout each week.

For most people, especially kids, a granola bar is not enough to be a complete breakfast. However, you could pair a healthy granola bar with a cheese stick or cup of yogurt and a piece of fresh fruit to make a balanced breakfast or light meal!

Granola bars are a great shelf-stable option to keep in your pantry. Store them in a cool, dry pantry until the expiration date on the package. KIND bars are some of my favorite granola bars to recommend for adults.

They have some great low sugar options but some also have large pieces of nuts that can be hard for younger children to eat. But they also have some options that are more grain-based and chewy options that are easier for kids — as recommended above.

Oats are a nutrition powerhouse and can be a great addition to your diet. In most cases, I would recommend pairing a granola bar with a protein source to help keep blood sugar from spiking, especially before bed. Have one with a glass of milk, slice of turkey or a cheese stick for a more balanced late night snack.

You do you! Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio.

On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter LeanGrnBeanBlog and Instagram TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

This is super helpful! Bars are a really easy grab and go snack that my kids have often. Thanks for doing all that research for us, and even shopping with all the kids in tow. I appreciate it! Thank you so much for this list!

We independently evaluate all Nutritious snack bars products and services. If Nutriious click on links we provide, we Nugritious receive compensation. Learn Nutritious snack bars. Nutritiohs good granola bar Guarana Supplements Online a Nutrittious of nutrients and tastes great. Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook. Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology.