Option 3 : Salad with colorful vegetables, sunflower seeds, grilled chicken, olive oil and balsamic vinegar. Option 5 : Gluten free pasta tossed with olive-oil roasted veggies such as tomatoes, yellow squash, and bell pepper and chicken.

Option 2 : Roasted sweet potato topped with seasoned black beans, cilantro, and avocado. Option 3 : Corn tortillas, seasoned ground beef or ground turkey, corn and tomato salad, and asparagus. Option 4 : Stir fry chicken and vegetables with quinoa. Be sure to use a gluten-free soy sauce.

Option 5 : Gluten-free high-fiber cereal, unsweetened plant-based milk alternative, berries. We know parenting often means sleepless nights, stressful days, and countless questions and confusion, and we want to support you in your feeding journey and beyond.

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Please consult your doctor to determine what is best for you and your child. Tot Tailored nutrition for your growing tot. Formula Bars Pouches Mealtime Bowls Snacks Multipacks Jars All Products. Stewart will continue hosting every Monday through the election.

Vladimir Duthiers reports. OpenAI and its partner Microsoft said Wednesday that hackers from China, Russia and other nations have been using artificial intelligence systems to help create their cyberattacks.

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CNET senior writer Bree Fowler joins CBS News to discuss how you can stay safe. Ride-hailing service Lyft cites "clerical error" in regulatory filing that mistakenly projected a massive profit margin. More people on dating apps are being targeted by scammers using bots and artificial intelligence, according to experts.

Humans are to blame, the report says. Satellite imagery from recent months shows Antarctica's A23a gradually heading north toward open water after breaking free from the ocean floor last November.

Iceberg researcher Dr. Andrew Meijers joins CBS News to discuss. Michael Mann sued after two conservative writers liked his work to acts of infamous child molester Jerry Sandusky. The warmest January on record was confirmed right after the world experienced its hottest year ever observed.

At least one person is dead and more than twenty are hurt after a shooting near the Kansas City Chiefs Super Bowl victory parade Wednesday.

Neal Jones from CBS Kansas City affiliate KCTV reports. Then, eyewitnesses Austin Pritchett and Aster Bubolz join to describe the scene. After, KMBZ reporter Brian Lock and CBS News contributor Sam Vinograd join to discuss the latest.

At least one person was killed and several more wounded in a shooting Wednesday near the Kansas City Chiefs' Super Bowl victory parade. Tiffany Null, who was at the parade, joins CBS News to discuss what she saw.

Then, CBS News congressional correspondent Scott MacFarlane reports on how lawmakers are responding. Kansas City officials say at least 22 people were shot Wednesday near the Chiefs' Super Bowl victory parade.

One person has died, and police detained three people in connection with the incident. Scientists studied four asteroids that were rich in silicate, and found molecular water on two of them. A technical glitch forces a hour launch delay for Intuitive Machines' Odysseus moon lander launch.

The third commercial station flight chartered by Houston-based Axiom Space ends with picture-perfect Atlantic Ocean splashdown. The spacecraft's instruments will study how Earth's oceans, atmosphere and land masses interact and how that interaction impacts climate change.

After multiple weather delays, the Ax-3 crew was cleared for undocking and return to Earth on Friday to close out an extended mission. When Tiffiney Crawford was found dead inside her van, authorities believed she might have taken her own life. But could she shoot herself twice in the head with her non-dominant hand?

We look back at the life and career of the longtime host of "Sunday Morning," and "one of the most enduring and most endearing" people in broadcasting.

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Outbreaks of war and rising military spending are making way for a more dangerous decade, according to an international report out of London. Seth Jones, director of the International Security Program at the Center for Strategic and International Studies, joins CBS News to discuss the dangers and how leaders can address them.

The Department of Homeland Security says if it doesn't get more funding from Congress soon, it may have to release migrants from custody.

CBS News congressional correspondent Scott MacFarlane reports. see what home chef has to offer. Tom Horton Tom Horton is a resident health expert for CBS Essentials, with deep experience in topics ranging from chronic conditions to health-care devices to diet options.

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Politics More Politics. Threats to federal judges have risen every year since There were incidents targeting federal judges that were investigated last year, up from just in HealthWatch More HealthWatch. Daily Totals: 1, calories, 57 g protein, g carbohydrate, 41 g fiber, 58 g fat, 1, mg sodium.

How to make it 1, calories: Remove the pumpkin seeds at A. snack and switch to 1 clementine instead of a pear at P. corn tortilla chips to dinner. Daily Totals: 1, calories, 62 g protein, g carbohydrate, 39 g fiber, 59 g fat, 1, mg sodium. How to make it 1, calories: Remove the sunflower butter at A.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Meal Plans. By Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. Emily Lachtrupp, M. EatingWell's Editorial Guidelines. Reviewed by Dietitian Victoria Seaver, M.

Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont.

Victoria has been a part of the EatingWell. com team since In This Article View All. In This Article. What Exactly Is an Elimination Diet? How to Do an Elimination Diet. Elimination Diet Foods List. What You Can Eat. How to Meal-Prep Your Week of Meals. Day 1. Day 2.

Day 3. Day 4. Day 5. Day 6.