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Research shows that aiming for an unrealistic ideal can create unhelpful attitudes about ourselves. We begin to seek perfection, based on ideals that we see around us.

Even though we know, really, no one is perfect — we sometimes convince ourselves that we should aim towards perfection. We all have our ups and downs on the journey to self-acceptance. This content was co-created with a diverse group of parents who know first-hand the challenge of modern parenting.

The Mental Health Foundation welcomes publication of the Mental Health Strategy for Northern Ireland. Breadcrumb Home Explore mental health. Body image and mental health. Research and advice.

Body image: How we think and feel about our bodies. Tips to improve body image. Body image: we are more than what we look like.

Healthy social media report. Image-editing apps and mental health. Mind Over Mirror, Body image awareness. Mind Over Mirror Report. Read the report. Feeling my mind - tips for maintaining a positive body image.

Read all the tips. Parenting for a healthy body image. Learn more. Mirror my mind comics. Check out the comics. Body image stories. Luke's story: binge eating, depression and how my obsession with fitness wasn't necessarily a good thing. Paul's story: my feelings about my body image are a 'work in progress'.

Michael's story: when my body changed, I didn't know how to feel. Watch the video. Podcast: Body image, shame and mental health. Listen to our podcast. Recent campaign news.

Read : Mental Health Strategy provides strong basis for preventing mental health problems in Northern Ireland. Was this content useful?

: Body image awareness

Mental Health Awareness Week highlights body image issues	The fashion and beauty industries also set an unhealthy example when their products and ads promote a very limited range of body types as acceptable or desirable. Binge eating disorder involves times of uncontrolled eating, which then leads to unhappiness. Taking good care of your body can make you feel better about it. Pick activities you like and have fun. New tool to give people with mental illness better care for their physical health [Internet]. Cognitive Behaviour Therapy.
5 ways to help your student improve their body image	This content was co-created with a diverse group of parents who know first-hand the challenge of modern parenting. The Mental Health Foundation welcomes publication of the Mental Health Strategy for Northern Ireland. Breadcrumb Home Explore mental health. Body image and mental health. Research and advice. Body image: How we think and feel about our bodies. Tips to improve body image. Body image: we are more than what we look like. Healthy social media report. Image-editing apps and mental health. Mind Over Mirror. Mind Over Mirror Report. Read the report. Feeling my mind - tips for maintaining a positive body image. Read all the tips. Parenting for a healthy body image. Learn more. Mirror my mind comics. Check out the comics. Council on Disability Awareness CDA. First Generation at Iowa 1stGen Iowa. Rape Victim Advocacy Program RVAP. Health and Lifestyle Access Support Group. Food Pantry at Iowa. Guide to Finding a Therapist in the Community. ADHD Support Group. ASD Support Group. Student Health. Student Wellness. The Eating Disorder Network EDN. University Counseling Service UCS. Iowa's University Center for Excellence in Developmental Disabilities UCEDD. Student Organizations The Diabetes Link at Iowa.
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