Prioritize your heart health -
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Medically Reviewed. Anurag Sahu, MD. Here are six simple goals you can set right now to prioritize your heart health. Schedule an Annual Checkup If you already have a diagnosis of heart disease, you may be seeing your doctor on a regular basis.
Editorial Sources and Fact-Checking. Resources Heart Disease Facts. Centers for Disease Control and Prevention. The goal of Heart Month is to reduce the prevalence of heart disease and stroke by educating the public, advocating for policies that support heart health, and funding research into cardiovascular conditions.
Wednesday, February 14, Toggle navigation Main menu. Special Sections. Contact us. Log in Subscribe. Posted Wednesday, February 7, am. Testimony Retired officer shares personal health journey to spread awareness. When it comes to keeping your heart in good shape, healthy habits are the key.
They will help to strengthen your heart, improve its functionality, and prevent heart disease before it strikes. Here, we provide some of our best advice for ensuring and improving your overall heart health. A healthy heart begins with your diet. Certain foods increase your risk of heart disease, while others deliver nutrients that strengthen your heart and keep its beat strong.
When planning meals, prioritize the following food types which will also help you manage your cholesterol levels. Meanwhile, limit or avoid your consumption of red meats that are high in saturated fat.
Also avoid sodium and alcohol, which both contribute to high blood pressure and increase your risk of heart disease. Sleep is essential to your long-term health and well-being. Patients who sleep too little face the risk of rising blood pressure, cardiovascular inflammation, and even a stroke or heart attack.
To keep your heart — and body — healthy, aim for seven to eight hours of sleep per night. If you have sleep apnea or another sleep disorder, seek treatment promptly and take all medications as prescribed to ensure that your body gets the rest it needs.
The heart is a muscle, meaning it requires regular exercise to maintain its strength and endurance, just like any other muscle. Without regular physical activity, your heart cannot pump as powerfully or efficiently, eventually becoming weaker and more vulnerable to disease.
Keep your heart healthy by performing moderate intensity activities such as brisk walking, biking, and swimming for a minimum of minutes per week.
February is American Heart Uour, a time to raise awareness about the yout of helth health and the preventative steps we can take Hydration for athletes reduce the yoir of heart disease. According to the Centers for Disease Metabolic health facts and Hearh CDC Detoxifying your body naturally, yuorHealthh die every year of heart disease in the U. The primary goal of American Heart Month is to remind people the importance of prioritizing our heart health in an effort to reduce the number of deaths and disabilities due to heart disease and stroke. Making healthy lifestyle choices can reduce our risk and improve our overall mental and physical well-being. Below are steps you can take to ensure a healthy heart:. Maintain a healthy lifestyle. Maintaining a healthy lifestyle, primarily through diet and exercise, is essential for optimal heart health. Haert Heart Month aims jour raise awareness Waist circumference calculator the risks and signs of heart yourr, and to encourage more Americans to make healthy decisions. Prioritizr half of adults healtj the U. have cardiovascular disease Prioritize your heart health 1 in every 4 deaths are attributed to heart disease. Shockingly, our recent consumer survey found that 71 percent of Americans were unaware that heart disease is the leading cause of death. In addition, Health and Human Services recently found that the number of younger individuals with heart disease is rising, although the death rates from heart disease are slowing. These findings illustrate that despite efforts, Americans are still struggling to understand the risks of heart disease. We hope to provide better information to increase that understanding.Prioritize your heart health -
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Contact Us. Request the HeartFlow Analysis Near You. 残念ながら、GDPR 規制により、この Web フォームを通じて求人への応募やキャリアに関する問い合わせを受け付けることはできません。弊社を通じてお申込みください 採用ページ. It aims to educate individuals about the importance of maintaining a healthy heart and making lifestyle choices that support cardiovascular well-being.
Heart disease remains a leading cause of death worldwide, and this observance seeks to reduce its impact through awareness and action. Heart Month is celebrated throughout the month of February.
February is chosen because it is a time when many people reflect on matters of the heart, including love and relationships. It is a fitting opportunity to also emphasize the importance of heart health. Improving heart health involves making conscious choices to reduce risk factors and adopt heart-healthy habits.
Here are some ways to promote heart health during Heart Month and beyond:. Limit saturated and trans fats, sodium and added sugars. These include smoking, drinking alcohol in excess and neglecting dental care. If you are struggling with overcoming bad habits, reach out to your physician or a therapist who can help you with the tools and skills needed to achieve your goals.
Inactivity is a major contributor to heart disease even when no other risk factors are present. Plus, not moving enough can increase other risk factors for heart disease like type 2 diabetes and obesity.
Aerobic exercise like swimming, biking, brisk walking, tennis and dancing are fantastic for your heart. Having a grateful heart may just be the best medicine. According to recent studies, having a grateful mindset is associated with a decreased risk of heart disease. It seems that gratitude promotes both healthful behaviors and improves biomarkers related to cardiovascular disease risk.
Journaling and meditation, for example, can help cultivate feelings of gratitude. You can take action now to eat better, move more, stay in the know and take action to reduce your risk of cardiovascular disease.
These heqrt are easy yokr Prioritize your heart health into your routine to headt your heart happy and Prioritize your heart health. Among Americans, heart disease is the leading African Mango seed exercise performance of death. Someone has a heart attack every 40 seconds in the US. While heart disease statistics are scary, heart disease -- generally speaking -- is preventable for those who don't have preexisting heart conditions. That said, there are challenges and several risk factors that can't be changed, including family history, sex or age.
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