Some herbs have potent powerful ingredients and should be taken with the same level of caution as pharmaceutical medications. In fact, many pharmaceutical medications are based on man-made versions of naturally occurring compounds found in plants.

For instance, the heart medicine digitalis was derived from the foxglove plant. Herbal medicines contain active ingredients. The active ingredients of many herbal preparations are as yet unknown.

Some pharmaceutical medications are based on a single active ingredient derived from a plant source. Practitioners of herbal medicine believe that an active ingredient can lose its impact or become less safe if used in isolation from the rest of the plant. For instance, salicylic acid is found in the plant meadowsweet and is used to make aspirin.

Aspirin can cause the lining of the stomach to bleed, but meadowsweet naturally contains other compounds that prevent irritation from salicylic acid. According to herbal medicine practitioners, the effect of the whole plant is greater than its parts.

Critics argue that the nature of herbal medicine makes it difficult to give a measured dose of an active ingredient. Herbal medicine aims to return the body to a state of natural balance so that it can heal itself. Different herbs act on different systems of the body. It is very important that people do not self-diagnose any health conditions.

Any medication herbal or otherwise should be taken under the supervision of a knowledgeable and qualified practitioner. Herbal medicines can be mistakenly thought to be completely safe because they are 'natural' products.

This is not always correct. Herbal medicines may produce negative effects that can range from mild to severe, including:. Like other prescription medications, herbal medicine should always be prescribed by a qualified and registered practitioner.

Contact the professional association for your chosen therapy and ask for a list of members in your area. This may include:.

During the first visit with your practitioner, ask about their training and qualifications. Be very cautious about any practitioner who advises you to abandon your conventional medical treatment.

Herbal medications and supplements may interact in harmful ways with over-the-counter or prescription medicines you are taking. Taking herbal supplements may increase or decrease the effectiveness of other drugs you are taking or may increase the risk of negative side effects.

If you are considering taking herbal medicines, it is always a good idea to talk to your doctor about possible side effects and interactions with other medications you are taking. Not all herbal medicines that are sold are safe. Always purchase from a source that stocks products from a reputable manufacturer or supplier, such as health food stores, supermarkets, pharmacies or from a reputable practitioner.

Be careful about purchasing herbal medicines over the internet. Unregulated herbal medicines from overseas may not be manufactured to the same quality and standard as regulated medicines.

In some cases, products purchased online have been found to have dangerous levels of lead , mercury or arsenic, which can cause serious health problems. Herbal medicines made in Australia are subject to regulations.

Consult with your pharmacist about the safety and effectiveness of the herbal medicine or supplements you are thinking of buying. If you are considering taking herbal medicine, it is recommended that you:.

This page has been produced in consultation with and approved by:. Acupuncture is part of traditional Chinese medicine and consists of inserting fine needles into specific points on the skin.

The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort. The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions.

Ayurveda is an ancient healing system from India that uses a range of techniques to treat illness and encourage wellbeing. Bowen is a holistic remedial body technique that works on the soft connective tissue fascia of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions.

It is gentle and relaxing and does not use forceful manipulation. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Complementary and alternative care. In this light, it makes a beautiful container plant.

I recommend growing jiaogulan by division , as seeds are not readily available. It can be hard to come by; see the resource section below for nurseries that carry it. Here is a video of Joe Hollis, of Mountain Gardens, talking about Jiaogulan. Jiaogulan growing as a potted porch plant.

It is one of the strongest sialagogues saliva-promoters I know; even a tiny nibble from one of the flowers will set your mouth to drool. The tingly numbing sensation affords relief to toothaches, and is used in many tooth and gum formulas, as it is antimicrobial, stimulating, and acts as an oral anodyne.

All the aboveground parts are medicinal, and can be chewed fresh in moderation or made into a tincture. You can read more about spilanthes and other herbal immune stimulants here. Spilanthes is one of the easiest to grow medicinal herbs, and kids absolutely love it! This herb is grown as an annual, and will do well in average to rich soil and full sun.

Be sure to water during dry spells. Spilanthes is a bushy, low-growing herb that can form a beautiful, succulent cover over the ground. It will rarely exceed 1 foot 30 cm in height, and should be spaced 1 foot 30 cm apart.

Direct sow seeds after danger of frost has passed or sow in the greenhouse for a head start. One to two plants will yield over a quart of tincture. Protect the plants from slugs, as they will devour it—slug candy, indeed!

Nettles is a highly revered, nutritious spring green, eaten steamed or in soups and stir-fries. The sting disappears when the leaves are cooked or dried. The greens and tea of nettles are high in minerals, vitamins, and chlorophyll; namely Vitamin A and C and calcium, potassium, magnesium, and iron.

The leaves and seeds are used medicinally in teas and foods for allergies, arthritis, and as a kidney tonic. Few herbs are so highly useful in the garden as nettles, if placed wisely in the landscape. It is considered a perennial vegetable—it does not need to be planted from seed each spring, but comes back from the roots year after year, making it less energy-intensive to cultivate than many annual crops.

Nettles is a generous herb—it will spread prolifically by runners; plant it out of the way or inside a semi-buried barrier. Try planting nettles in a wet meadow away from human activity or on an old compost or manure pile.

In some locales it will spread by seed, making containment challenging. Nettles grows feet. Zones Fresh nettle shoots emerge in the earliest spring; you can continually harvest the tender new growth with scissors and it will regrow, allowing for multiple harvests from the same patch.

Gather nettles before they flower. Consider wearing thick clothing and using leather gardening gloves. I recommend a scythe or similar tool for large-scale harvesting, and kitchen scissors or pruners for smaller yields. Want to see a nettle harvest in action? Join Deb Soule of Avena Botanicals over on YouTube.

Stinging nettles are dynamic accumulators—a term used to describe plants with the ability to mine nutrients such as N, K, P, Ca from deep in the soil. These nutrients are concentrated in their leaves, and then released into the soil when the plants die or lose their leaves. Nettles can be added to compost or used as a fertilizing mulch.

Consider inviting wild bergamot into your garden for its beauty, medicine, and amazing ability to attract butterflies, bees, and hummingbirds. Wild bergamot is a close relative to bee balm Monarda didyma.

However, it is more likely to thrive in hotter and drier conditions. Both bee balm and wild bergamot are important medicines for Native American peoples. They are used medicinally to treat infections and digestive issues, such as gas and bloating. Wild bergamot is antimicrobial, anti-inflammatory, and diaphoretic brings on a sweat to break a fever.

I like to use the dried leaves and flowers in a steam inhalation to help break up upper and lower respiratory congestion.

Wild bergamot has a pungent aroma and flavor and can be enjoyed in tea or prepared as a tincture. The lavender flowers are edible and can be used as a garnish or tossed into salads for an extra splash of color. The leaves can be mixed with basil to create a pungent twist on the classic pesto.

Clearwing hummingbird moth nectaring on wild bergamot. Wild bergamot is an herbaceous perennial; it grows feet. It likes full sun and average to well-drained soils.

The seeds are Lilliputian-tiny and must be planted on the surface of the soil and misted or bottom watered to avoid burying them too deep in the soil. Wild bergamot spreads vigorously by runners, in a similar fashion to mint. Plant it where it can go hog wild, or contain it with a rhizome barrier, as you would for mint or bamboo.

Gather the stems, leaves, and blooms at the peak of flowering and dry or use fresh. See my article on Medicinal Herbs for Urban Gardens for more on growing wild bergamot.

Harvesting calendula flowers amongst shiso, tulsi, passionflower, and California poppy. Visit our Medicinal Herb Gardening Hub for all of our personally-penned articles on growing the herb garden of your greenest dreams.

The Illustrated Herb Encyclopedia; A complete Culinary, Cosmetic, Medicinal, and Ornamental Guide to Herbs by Kathi Keville. One of my long-time favorite herb references. Provides more cultivation information than most general herbals. Beautiful illustrations. Recipes, historical references, aromatherapy, and more.

The Medicinal Herb Grower — A Guide for Cultivating Plants that Heal, Volume 1 by Richo Cech. A good beginning book on cultivating plants in general, but focusing on medicinal herbs. Vegetative propagation is explored: cuttings, divisions, layering as well as germination specifics: stratification, scarification, light-dependent and heat-dependent germination.

Composting, soil, mulching, seed-saving, and harvesting are also covered. Growing At-Risk Medicinal Herbs: Cultivation, Conservation and Ecology by Richo Cech. Detailed instruction on the cultivation requirements for at-risk plants including ginseng, goldenseal, the cohoshes, bloodroot, etc.

Fedco Seeds A cooperatively-owned seed and garden supply company based in Maine. Offers a wide variety of medicinal and culinary herbs, native plants, and edible shrubs and trees. Specializes in cold-hardy varieties. They also have a great herbal seed planting guide.

Prairie Moon Nursery My favorite resource for native plants of the eastern and central United States. Their website has loads of germination and cultivation info, super affordable prices, organically grown plants although not certified , and the company is cooperatively owned.

Southern Exposure Seeds Heirloom varieties, with an emphasis on varieties that perform well in the mid-Atlantic and southeast United States. Their website has a great list of various growing guides and resources. Strictly Medicinal Seeds Formerly known as Horizon Herbs, this Oregon-based business has the largest collection of organically grown medicinal herb seeds and plants.

Check out the detailed propagation profiles on their website! Mountain Gardens The botanical garden of Joe Hollis, who moonlights as an instructor here at the Chestnut School of Herbal Medicine.

Seeds and bare root plants are available by mail—specializing in Appalachian and Chinese medicinal herbs including jiaogulan. It may be harder to procure seeds from Mountain Gardens than other suppliers but the quality and mind-boggling selection is worth the extra work! Based in North Carolina.

Looking for more blog articles about medicinal herb cultivation? She's a professional plant-human matchmaker and bonafide plant geek, with a degree in botany and over 30 years of experience teaching and writing about herbalism, medicine making, and organic herb cultivation.

These days, she channels her botanical obsession through her writing and photography in her online programs, on her personal blog Castanea , and in her new book, The Healing Garden: Cultivating and Handcrafting Herbal Remedies. Juliet and her family reside in a home overrun with houseplants and books in Asheville, North Carolina.

Meghan lives in the Ivy Creek watershed, just north of Asheville, NC. com , Excerpts and links may be used, provided that full and clear credit is given to Chestnut School of Herbal Medicine and chestnutherbs. com with appropriate and specific direction to the original content. I tried planting some spilanthes seeds in pots outside last year nothing came up.

Planted calendula from seeds in my pots and they came up fine. What am I doing wrong? It was after frost in a sunny location watered everyday.

Do the seeds have to constantly be wet? Tried planting echinacea and meadowsweet from seeds to and nothing came up. Can you tell me step by step what I need to do to get them to grow! My soil in my pots are bagged potting soil.

HELP PLEASE! Thank you! I guess it was an overachiever! Garden Medicinals Hello! Do you have Astragalus seed, roots, or plant already grown a few inches?? Okay, forget about the flowers for a sec, just WHAT is that CREATURE on the WILD BERGAMOT??? It kind of looks like a shrimp?

My sister and I HAVE to know what that thing is! I totally see the resemblance to a shrimp. I like how you said that marigolds actually have antibacterial properties. love the poste!!! Thank you for your intelligent post and for helping others become more aware.

You made more sense than others who speak within this same area of expertise and I am really glad I found your blog-website. Additionally, I have shared your site in my social networks as well. Thank you again! thank you for sharing with us these holy medicine herbs!! we have alot of Holy Basil.

my mom told me its dangerus basil specially when the wound is open is there a dangerous basil for real!? or its myth. Holy basil is a gentle herb, however you always want to be careful with open wounds. What a wonderful list! Regarding the echinacea, do the varietals have the same value?

Is it ok to use? Echinacea purpurea , E. angustifolia , and less commonly E. pallida are all used medicinally. There are a lot of varieties and cultivars of Echinacea on the market these days — these are bred for their ornamental beauty, and not for their medicinal value.

Be wary of these cultivars, which are designated by a name in single quotation marks following the scientific name. While they may still have some of the medicinal qualities of their ancestor, we prefer to use the straight species such as Echinacea pallida.

Could all this herbs be planted in the same area? I love,love,love, your blog! I am so anxious to get started on my herb garden this yr since I really enjoyed my patio garden last summer.

I love the benefits of organic and herbal gardening I did ok for my first time had more luck with the herbs than vegetables!

I learned never plant a vegetable garden close to the house it attracted the wrong pests! Thank you for your wonderful and funny posts!!! OH my WORD! I love this! I am sooo happy I came upon your lovely blog — with the most helpful, fun-filled info, wonderful pictures and just lovely reading!!

It is like meeting a dear friend and having really good long chat! I live in Australia, love growing herbs and everything else I can lay my greedy paws on — at the moment propagating whatever I can for the people who lost their houses -and indeed whole town- in the recent horrible fires.

If only I could have walked over to your patch for cuttings!! You are spreading joy as well as valuable knowledge, thanks ever so much, and God Bless!! I really enjoyed your information!

The pictures are outstanding! Thank you for the great web resources and books! How many of them do you actually have in your garden? My grandpa is a herbalist by profession and I know how great it is to have herbs in your own garden 🙂.

Hi Juliet, This post is really useful. I never found such a wonderful resource on useful herbs before! Seems like you have reduced my annual medical expenses!! Juliet, your beeeeautiful blog posts make me HAPPY!

They make me laugh and they make me want to plant more herbs. This one may be my favorite yet for your unique giggle moments parental plant guilt, passionflower to uptight neighbors, syruppy sweet southern ladies;. Just what I needed this morning to start off with a smile: I wish you lived next door to me — always have!

Maureen, You are a dear sister to my heart, and get my sense of humor, maybe more than anyone. In fact, I would say you had had a hand in developing it! I love you! Your email address will not be published.

You may use these HTML tags and attributes:. Save my name, email, and website in this browser for the next time I comment. Notify me when new comments are added. Internally, calendula flowers are used in teas, tinctures, and broths as an antifungal, antibacterial, lymphagogue stimulates the lymphatic system , emmenagogue stimulates the menses , and digestive anti-inflammatory.

It is one of my favorite remedies, along with meadowsweet Filipendula ulmaria and licorice Glycyrrhiza glabra , for GERD gastroesophageal reflux disease and peptic ulcers—see my recipe for Herbal Digestive Calendula Tea. Echinacea purpurea.

Browse Cultivation Articles. Interested in becoming a contributor? Learn more about cultivation, identification, and uses for medicinal herbs in our 1,hour Herbal Immersion Program , which is the most comprehensive handcrafted online herbal course out there.

Pursue Your Dreams! Get pages of herbal resources with our Budding Herbalist Guide! Pingback: 24 Best Plants For Your Bucket Garden Urban Survival Site. Tamara says: April 8, at pm. Sarah Sorci says: April 9, at am.

Dixie Hawthorne says: September 7, at pm. Sarah Sorci says: September 7, at pm. Patricia A Stone says: June 27, at pm. Sara Kinney says: June 27, at pm. ap says: June 25, at am. Gabrielle says: May 25, at am. Sara Kinney says: May 25, at pm. Pingback: Exploring the therapeutic power of gardening - Therapy Directory.

Later, chemists began making their own version of plant compounds and, over time, the use of herbal medicines declined in favor of drugs. Almost one fourth of pharmaceutical drugs are derived from botanicals.

In the past 20 years in the United States, public dissatisfaction with the cost of prescription medications, combined with an interest in returning to natural or organic remedies, has led to an increase in herbal medicine use. In many cases, scientists are not sure what specific ingredient in a particular herb works to treat a condition or illness.

Whole herbs contain many ingredients, and they may work together to produce a beneficial effect. Many factors determine how effective an herb will be. For example, the type of environment climate, bugs, and soil quality in which a plant grew will affect it, as will how and when it was harvested and processed.

The use of herbal supplements has increased dramatically over the past 30 years. Herbal supplements are classified as dietary supplements by the U. Dietary Supplement Health and Education Act DSHEA of That means herbal supplements, unlike prescription drugs, can be sold without being tested to prove they are safe and effective.

However, herbal supplements must be made according to good manufacturing practices. Practitioners often use herbs together because the combination is more effective. Health care providers must take many factors into account when recommending herbs, including the species and variety of the plant, the plant's habitat, how it was stored and processed, and whether or not there are contaminants including heavy metals and pesticides.

Herbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer, among others.

It is best to take herbal supplements under the guidance of a trained provider. Since herbal medicines can potentially interact with prescription medications, and may worsen certain medical conditions, be sure to consult with your doctor or pharmacist before taking any herbs.

Some common herbs and their uses are discussed below. Buying standardized herbal supplements helps ensure you will get the right dose and the effects similar to human clinical trials.

Ask your doctor or pharmacist about which herbal supplements are best for your health concerns. Used correctly, herbs can help treat a variety of conditions, and in some cases, may have fewer side effects than some conventional medications.

Never assume that because herbs are "natural," they are safe. Some herbs may be inappropriate for people with certain medical conditions. Because they are unregulated, herbal products are often mislabeled and may contain additives and contaminants that are not listed on the label.

Some herbs may cause allergic reactions or interact with conventional drugs, and some are toxic if used improperly or at high doses. Taking herbs on your own increases your risk, so it is important to consult with your doctor or pharmacist before taking herbal medicines.

Some examples of adverse reactions from certain popular herbs are described below. Some herbal supplements, especially those imported from Asian countries, may contain high levels of heavy metals, including lead, mercury, and cadmium. It is important to purchase herbal supplements from reputable manufacturers to ensure quality.

Many herbs can interact with prescription medications and cause unwanted or dangerous reactions. Be sure to consult your doctor before trying any herbal products. Nearly one-third of Americans use herbs. The herbs available in most stores come in several different forms: teas, syrups, oils, liquid extracts, tinctures, and dry extracts pills or capsules.

You can make teas from dried herbs left to soak for a few minutes in hot water, or by boiling herbs in water and then straining the liquid. Syrups, made from concentrated extracts and added to sweet-tasting preparations, are often used for sore throats and coughs.

Oils are extracted from plants and often used as rubs for massage, either by themselves or as part of an ointment or cream. Tinctures and liquid extracts are made of active herbal ingredients dissolved in a liquid usually water, alcohol, or glycerol.

Tinctures are typically a or concentration, meaning that one part of the herb is prepared with 5 to 10 parts by weight of the liquid.

Liquid extracts are more concentrated than tinctures and are typically a concentration. A dry extract form is the most concentrated form of an herbal product typically to and is sold as a tablet, capsule, or lozenge.

No organization or agency regulates the manufacture or certifies the labeling of herbal preparations. This means you cannot be sure that the amount of the herb contained in the bottle, or even from dose to dose, is the same as what is stated on the label. Some herbal preparations are standardized, meaning that the preparation is guaranteed to contain a specific amount of the active ingredients of the herb.

However, it is still important to ask companies making standardized herbal products about their product's guarantee.

It is important to talk to your doctor or an expert in herbal medicine about the recommended doses of any herbal products. Herbalists, chiropractors, naturopathic physicians, pharmacists, medical doctors, and practitioners of Traditional Chinese Medicine all may use herbs to treat illness.

Naturopathic physicians believe that the body is continually striving for balance and that natural therapies can support this process. They are trained in 4-year, postgraduate institutions that combine courses in conventional medical science such as pathology, microbiology, pharmacology, and surgery with clinical training in herbal medicine, homeopathy, nutrition, and lifestyle counseling.

For additional information, or to locate an experienced herbalist in your area, contact the American Herbalists Guild AHG site at www. To located a licensed naturopath in your area, call the American Association of Naturopathic Physicians AANP at www. In some countries in Europe, unlike the U.

The German Commission E, an expert medical panel, actively researches their safety and effectiveness. While still not widely accepted, herbal medicine is being taught more in medical schools and pharmacy schools.

More health care providers are learning about the positive and potentially negative effects of using herbal medicines to help treat health conditions. Some health care providers, including doctors and pharmacists, are trained in herbal medicine.

They can help people create treatment plans that use herbs, conventional medications, and lifestyle changes to promote health. Abeloff: Abeloff's Clinical Oncology. Philadelphia, PA: Elsevier Churchill Livingstone; Altschuler JA, Casella SJ, MacKenzie TA, Curtis KM.

The effect of cinnamon on A1C among adolescents with type 1 diabetes. Diabetes Care. Birks J, Grimley Evans J. Ginkgo biloba for cognitive impairment and dementia.

Cochrane Database Syst Rev. Chen Y, Zhu J, Zhang W. Antitumor effect of traditional Chinese herbal medicines against lung cancer. Anticancer Drugs.

Damery S, Gratus C, Grieve R, et al. The use of herbal medicines by people with cancer: a cross-sectional survey. Br J Cancer. Dans AM, Villarruz MV, Jimeno CA, et al. The effect of Momordica charantia capsule preparation on glycemic control in type 2 diabetes mellitus needs further studies. J Clin Epidemiol.

Dos Santos-Neto LL, de Vilhena Toledo MA, Medeiros-Souza P, de Souza GA. The use of herbal medicine in Alzheimer's disease-a systematic review. Evid Based Complement Alternat Med. Ernst E. Herbal Medicine in the Treatment of Rheumatic Diseases. Rheumatic Diseases Clinics of North America.

Fang L, Wang Z, Kong W, Feng JG, Ma SL, Lin NM. Anti-tumor and apoptotic effects in vitro and in vivo of a traditional Chinese medicine prescription. Chin Med J Engl. Gratus C, Wilson S, Greenfield SM, Damery SL, Warmington SA, Grieve R, Steven NM, Routledge P.

The use of herbal medicines by people with cancer: a qualitative study. Complement Altern Med. Hasan SS, Ahmed SI, Bukhari NI, Loon WC. Use of complementary and alternative medicine among patients with chronic diseases at outpatient clinics.

Complement Ther Clin Pract. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: an updated systematic review. Jang SH, Kim DI, Choi MS. BMC Complement Altern Med. Ke F, Yadav PK, Ju LZ. Herbal medicine in the treatment of ulcerative colitis.

Saudi J Gastroenterol. Kennedy DO, Haskell CF, Mauri PL, Scholey AB. Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine. Hum Psychopharmacol. These easy-to-grow herbs bring health benefits to your garden as well as your family.

Many attract beneficial insects, including bees. They can also help repel harmful pests from more sensitive plants nearby.

Be sure to choose plants that suit the light, water, and temperature conditions of your garden. For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun.

Cilantro and mint prefer rich, moist areas with shade. For additional tips, check out these gardening apps. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For plant identification, garden planning, and planting things in season, check out these best gardening apps!

Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day.

While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual…. Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. Rhodiola rosea may provide some early benefits within the first couple of weeks of use.

Many studies show that taking ashwagandha daily can increase testosterone, but there isn't a clinical agreement on dosage.

Let's look deeper. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Homegrown Herbal Remedies. Medically reviewed by Debra Rose Wilson, Ph. Calendula Cilantro Lemon balm Peppermint Rosemary Mullein Thyme Lavender German chamomile Herbal garden allies Homegrown herbal remedies.

Calendula Calendula officinalis. Share on Pinterest. Cilantro Coriandrum sativum. Lemon balm Melissa officinalis. Peppermint Mentha x piperita. Rosemary Rosmarinus officinalis. Mullein Verbascum thapsus. Thyme Thymus vulgaris. Lavender Lavandula. German chamomile Matricaria recutita.

Plants as Medicine. Herbal garden allies. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Sep 18, Written By The Healthline Editorial Team. Oct 30, Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT.

Share this article. Read this next. The Best Gardening Apps of the Year For plant identification, garden planning, and planting things in season, check out these best gardening apps! READ MORE. What Is Phosphatidylcholine and How Is It Used? Do Rhodiola Rosea and Ashwagandha Work Well Together?