This smoothie also has flax seeds, which are a great source of omega-3 fatty acids. So you get a high protein, high fiber meal with a good source of healthy fats. This is truly one of the best breakfast to jumpstart weight loss.

And the best part is it will keep you full four hours! This smoothie bowl is extremely high in fiber. It has a whopping 22 grams of fiber, 25 grams of protein, and calories.

It has a bit more calories but is super balanced, containing good sources of protein, fiber, and healthy fats. I love overnight oats because they are super convenient, and there are endless options for toppings. This recipe is extremely high in protein, containing 27 grams of protein because protein powder is one of the ingredients.

And the best part is this recipe is delicious, so try it! But you can fix that by adding more leafy greens like kale, spinach, or Swiss chard to this recipe to increase the fiber intake.

You can also serve this breakfast skillet with a slice of whole-grain bread. I am including this low calorie scrambled egg recipe for those of you looking for a simple, high-protein breakfast that is super easy with minimal ingredients. Also, this will be a great option if you usually stay away from eggs because you have high cholesterol.

Because this recipe calls for egg whites and not whole eggs, it has ZERO cholesterol. This egg scramble recipe is actually a breakfast staple for me because of how easy it is to make and how filling it is. As a petite woman only 5 feet tall , I typically need fewer calories for maintenance than my taller counterparts.

This makes sense because calorie needs are based on height, weight, and activity level. So, generally speaking, a shorter woman will require fewer calories to maintain their weight than a taller woman and, therefore, have less calories to cut from when trying to lose weight.

This egg white scramble has I usually eat it with a couple of slices of avocados or a slice of whole-grain toast to get in some extra fiber and make it even more filling. Calories: kcal Total Carbohydrates: 3.

Each serving has calories, I love this recipe because it gives you a lot of protein for just calories! These tacos are super tasty and boast calories per serving, 3 grams of fiber, and 15 grams of protein. Each muffin boasts calories, 9.

So, if you had 2 of these muffins for breakfast, that would still only be calories, but you would also get I love this Greek yogurt parfait recipe because it is super easy to prepare takes just a few minutes , super high in protein, and, more importantly, tastes great!

This 5 ingredient metabolism-boosting breakfast recipe has calories per serving and 32 grams of protein. It has ingredients like kefir, which is great for gut health, and other great ingredients like chia seeds, spinach, avocado, and ginger known to boost metabolism.

And, of course, this smoothie is balanced and has a good source of protein, fiber, and healthy fats. So there you have it: 11 metabolism boosting breakfast recipes! Keep reading to discover how and why these recipes help speed up your metabolism.

All of these recipes have a good source of protein, fiber, and healthy fats; in other words, they are balanced! Starting your day with a meal focusing on these three macros is a great way to get your metabolism going first thing in the morning.

When it comes to weight loss, protein reigns supreme. Protein is filling, satisfying, and, more importantly, burns more fat than the other 2 macros, carbs, and fats.

This is because of a process called the thermic effect of food. The thermic effect of food TEF measures how many calories are needed to digest your foods.

This just shows how beneficial a high-protein diet can be for weight loss. Also, protein is the building block for your muscles. You need protein to help your muscles grow and to build lean muscle mass. And the more muscle you have, the faster your metabolism.

Fiber can help with weight loss for several reasons. For one, a high-fiber meal can help eliminate those annoying hunger pangs and extend your feelings of fullness. The less hungry you feel, the less you eat. Fiber is also great for your gut, and gut health is important for weight loss.

Research has shown that thinner people tend to have better gut health, i. So try to eat more fiber for better health and to improve your weight loss results. But how much fiber do you need? According to the Academy of Nutrition and Dietetics, the recommended amount of fiber is 25 grams for women or 21 grams for women over Fat is a necessary nutrient our bodies need.

And while our bodies can make certain types of fat, it also requires essential fatty acids to function properly. When it comes to weight loss, fats help with fullness. Healthy fats those high in omega-3s help slow digestion and stomach emptying, helping you feel full for extended periods.

Fats also help your food taste better, making you more satisfied after each meal. Eating protein, fiber, and fats in the same meal helps balance blood sugar levels and keeps them stable throughout the day. Maintaining stable blood sugar levels is essential for optimal weight loss because spikes in blood sugar can cause an increase in hormones like insulin.

Insulin is made in the pancreas and regulates the amount of glucose in the blood. When insulin levels are high, your body stores more glucose as fat, which is not ideal for weight loss.

We want our bodies to burn more fat and store less of it. Check out this post for more information on insulin and other hormones that can negatively affect weight loss. Eggs are an excellent breakfast food and can be a great foundation for your breakfasts. Faith Geiger is a New York-based writer and editor.

When she's not covering the latest in health and wellness for SheFinds, she spends her time watching reality TV with her roommates, browsing used bookstores, and enjoying live music.

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If you have a little bit of time in the morning, you can make this healthy " Moroccan Oatmeal. To save time, you can make a big batch of oatmeal at the beginning of the week and warm it up daily.

Scrambled eggs are an easy way to get your morning protein. They're also fast, and many people love them. Add some spice power to your morning scrambled eggs: " Turmeric Scrambled Eggs with Garlic and Scallions.

The health benefits of avocados are many, and more are being discovered all the time. From memory and eye health to decreasing the risk of heart disease , having an avocado every day can help you stay strong. They are high in protein and fiber, which help keep you feeling full and satisfied throughout the morning.

To find out which foods are best for YOUR body, which work best with YOUR metabolism , schedule a no-obligation appointment with one of our staff members to start our weight loss program near you.

If you need more flexibility in your journey to holistic wellness, our virtual weight loss programs provide the same personalized support and expert coaching but from anywhere. Our empathetic, expert team will work with you to create a customer program tailored for your long-term success!

Here are 6 additional ways that you can speed up your metabolism! An artificial sweetener in many keto foods is linked to heart attacks. Learn more. Save my name, email, and website in this browser for the next time I comment.

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Tofu gives eggs a run for their money in this plant-based breakfast scramble overflowing with veggies and flavor. This Tex-Mex inspired hash replaces starchy potatoes with protein-packed tofu for a tasty, carb-controlled breakfast option that'll get your metabolic engines revving.

Piling your plate with belly-filling veggies like bell peppers is also a great way to make you feel fuller with fewer calories, Langevin says. Start your morning with something savory, like this hearty soup-and-oatmeal combo that features Cajun-seasoned lean ground turkey and packs a whopping 30 grams of protein per serving.

And by incorporating old-fashioned rolled oats — a fiber-rich whole grain food — you'll stay fuller and burn more calories than you would noshing on a processed grain counterpart think: boxed cereal , Langevin says.

Can't get motivated without your morning cup of joe? Then, you'll love this mocha-based breakfast in a glass with a touch of caffeine that not only provides an a. pick-me-up but also a natural albeit temporary metabolism boost, Langevin says. Plus, plant-based pea milk is packed with protein, which requires more energy aka calories for your body to digest.

These protein-packed pancakes get triple the muscle-building power thanks to a trio of garbanzo bean flour, eggs and hemp seeds. Not only rich in protein, eggs and hemp seed hearts also provide a hefty dose of omega 3 fatty acids, which are great for your heart and your metabolism, Langevin says.

Weight Management Weight and Body Fat Metabolism. com may earn compensation through affiliate links in this story. Learn more about our affiliate and product review process here. Yes, pancakes can be a healthy breakfast for weight loss.

But you can fix that by adding more leafy greens like kale, spinach, or Swiss chard to this recipe to increase the fiber intake. You can also serve this breakfast skillet with a slice of whole-grain bread. I am including this low calorie scrambled egg recipe for those of you looking for a simple, high-protein breakfast that is super easy with minimal ingredients.

Also, this will be a great option if you usually stay away from eggs because you have high cholesterol. Because this recipe calls for egg whites and not whole eggs, it has ZERO cholesterol. This egg scramble recipe is actually a breakfast staple for me because of how easy it is to make and how filling it is.

As a petite woman only 5 feet tall , I typically need fewer calories for maintenance than my taller counterparts. This makes sense because calorie needs are based on height, weight, and activity level. So, generally speaking, a shorter woman will require fewer calories to maintain their weight than a taller woman and, therefore, have less calories to cut from when trying to lose weight.

This egg white scramble has I usually eat it with a couple of slices of avocados or a slice of whole-grain toast to get in some extra fiber and make it even more filling.

Calories: kcal Total Carbohydrates: 3. Each serving has calories, I love this recipe because it gives you a lot of protein for just calories! These tacos are super tasty and boast calories per serving, 3 grams of fiber, and 15 grams of protein.

Each muffin boasts calories, 9. So, if you had 2 of these muffins for breakfast, that would still only be calories, but you would also get I love this Greek yogurt parfait recipe because it is super easy to prepare takes just a few minutes , super high in protein, and, more importantly, tastes great!

This 5 ingredient metabolism-boosting breakfast recipe has calories per serving and 32 grams of protein. It has ingredients like kefir, which is great for gut health, and other great ingredients like chia seeds, spinach, avocado, and ginger known to boost metabolism.

And, of course, this smoothie is balanced and has a good source of protein, fiber, and healthy fats. So there you have it: 11 metabolism boosting breakfast recipes! Keep reading to discover how and why these recipes help speed up your metabolism. All of these recipes have a good source of protein, fiber, and healthy fats; in other words, they are balanced!

Starting your day with a meal focusing on these three macros is a great way to get your metabolism going first thing in the morning. When it comes to weight loss, protein reigns supreme. Protein is filling, satisfying, and, more importantly, burns more fat than the other 2 macros, carbs, and fats.

This is because of a process called the thermic effect of food. The thermic effect of food TEF measures how many calories are needed to digest your foods.

This just shows how beneficial a high-protein diet can be for weight loss. Also, protein is the building block for your muscles. You need protein to help your muscles grow and to build lean muscle mass. And the more muscle you have, the faster your metabolism.

Fiber can help with weight loss for several reasons. For one, a high-fiber meal can help eliminate those annoying hunger pangs and extend your feelings of fullness.

The less hungry you feel, the less you eat. Fiber is also great for your gut, and gut health is important for weight loss.

Research has shown that thinner people tend to have better gut health, i. So try to eat more fiber for better health and to improve your weight loss results.

But how much fiber do you need? According to the Academy of Nutrition and Dietetics, the recommended amount of fiber is 25 grams for women or 21 grams for women over Fat is a necessary nutrient our bodies need.

And while our bodies can make certain types of fat, it also requires essential fatty acids to function properly. When it comes to weight loss, fats help with fullness. Healthy fats those high in omega-3s help slow digestion and stomach emptying, helping you feel full for extended periods.

Fats also help your food taste better, making you more satisfied after each meal. Eating protein, fiber, and fats in the same meal helps balance blood sugar levels and keeps them stable throughout the day. Maintaining stable blood sugar levels is essential for optimal weight loss because spikes in blood sugar can cause an increase in hormones like insulin.

Insulin is made in the pancreas and regulates the amount of glucose in the blood. When insulin levels are high, your body stores more glucose as fat, which is not ideal for weight loss. We want our bodies to burn more fat and store less of it. Check out this post for more information on insulin and other hormones that can negatively affect weight loss.

Eggs are an excellent breakfast food and can be a great foundation for your breakfasts. They are a complete protein source, meaning they provide all 9 essential amino acids that we can only get from food. Eggs are also nutrient-dense; you get a lot of essential vitamins and minerals like selenium and B12 for not many calories.

Also, eggs are super versatile. You could find a new way to eat eggs every day of the week. Some options include an egg scramble with whole eggs and some whites for added protein.

Another metabolism boosting breakfast staple is oatmeal. Oatmeal is super filling because of its high fiber content and a decent source of plant-based protein. If you use dairy milk in your oatmeal, you will get some extra protein, or you could add some protein powder for added protein. Yogurt is another great breakfast staple, especially Greek yogurt.

For one, Greek yogurt is extremely high in protein. See her amazing transformation here. So no matter how long your day's to-do list might be, you'll still have time to treat yourself to one of these 10 quick and satisfying recipes the whole family will love.

That's worth waking up for, don't you think? This is a perfect on-the-go breakfast. Make the parfait in a jar, cap it, then take it with you. Our test panelists thought it tasted like cake! PREP TIME: 5 minutes TOTAL TIME: 10 minutes SERVES 1.

Lightly grease large microwaveable mug or ramekin. In small bowl, combine flours, flaxseed, baking powder, cardamom, and salt. Mix in egg, applesauce, and milk until fully incorporated. Stir in 2 Tbsp of the blueberries, then pour mixture into prepared mug.

Microwave on high until toothpick inserted into center comes out clean, 1 to 1½ minutes. Cool briefly until cool enough to handle. Crumble half of the muffin into bottom of small jar, bowl, or parfait glass.

Top with half of the yogurt. Repeat layers with remaining muffin and yogurt. Top with remaining 2 Tbsp blueberries and enjoy. NUTRITION per serving calories, 22 g protein, 25 g carbs, 6 g fiber, 16 g sugar, 14 g fat, 4 g saturated fat, mg sodium. Make a double batch of these egg-based "muffins" and freeze the extra for busy mornings; simply pop them in the microwave for 30 to 60 seconds to reheat.

PREP TIME: 10 minutes TOTAL TIME: 25 minutes SERVES 1. Heat oven to °F. Lightly mist 6 paper liners with cooking spray and place in 6-cup muffin pan.

Heat oil in small skillet over medium heat. Cook spinach, bacon, and onion, stirring, until onion is soft and spinach is wilted, 4 minutes.

Diving among prepared muffin pan. In measuring cup, beat eggs, milk, salt, and pepper. Pour over vegetables in muffin pan and bake until puffed and golden brown, 10 minutes. Let cool slightly before removing from pan. NUTRITION per serving calories, 23 g protein, 9 g carbs, 2 g fiber, 4 g sugar, 25 g fat, 8 g saturated fat, mg sodium.

Warm and filling, this healthy twist on a childhood favorite is low in sugar, full of fiber, and big on taste. In microwaveable bowl or mug, combine almond milk, oats, and peanut butter powder. Microwave on high until oats are tender, 2½ to 3 minutes. Stir in strawberries, grapes, yogurt, and peanuts.

NUTRITION per serving calories, 18 g protein, 40 g carbs, 9 g fiber, 6 g sugar, 12 g fat, 1 g saturated fat, mg sodium. This cheesy, grain-free breakfast is so delicious you won't even miss the toast. Use a sharp knife to halve the tomatoes and a small spoon to scoop out the seeds.

If you find that your tomato halves are rolling around in the pan, you can take a thin slice off the bottom to create a flatter surface. PREP TIME: 5 minutes TOTAL TIME: 15 minutes SERVES 1.

Place tomato halves on baking sheet and season with salt and pepper to taste. Place 1 Tbsp of the herbs inside each half. Crack eggs and gently place in cavity of each tomato. Season with salt and pepper and top with cheese. Add bacon to baking sheet. Bake until eggs are set and bacon is crispy, 6 to 8 minutes.

Serve tomatoes topped with bacon. NUTRITION per serving calories, 29 g protein, 5 g carbs, 1 g fiber, 2 g sugar, 16 g fat, 6 g saturated fat, mg sodium. This refreshing smoothie was a favorite among our test panelists. If you don't eat dairy, you can swap in a nondairy yogurt coconut or almond or just leave it out and add a little extra protein powder and water.

Chia or flaxseed can be used in place of hemp seeds. PREP TIME: 2 minutes TOTAL TIME: 3 minutes SERVES 2.

In blender, combine all ingredients with ½ cup ice. Blend until frothy, about 1 minute. NUTRITION per serving calories, 21 g protein, 26 g carbs, 5 g fiber, 14 g sugar, 18 g fat, 3 g saturated fat, mg sodium.

MORE: How To Lose Your Belly By Working Out Just 10 Minutes A Day. Dessert for breakfast is totally fine when it's full of satisfying protein and fiber, and this milkshake-like smoothie will quell your craving for ice cream in seconds. If you avoid dairy, you can easily sub in almond or coconut milk.

If you want to reduce the natural sugars, experiment with using less banana and a little more ice. PREP TIME: 2 minutes TOTAL TIME: 3 minute SERVES 1. NUTRITION per serving calories, 23 g protein, 41 g carbs, 6 g fiber, 22 g sugar, 6 g fat, 3. If you liked dippy eggs as a kid, you'll love this healthy twist on the childhood favorite.

It subs in lightly crisped sweet potato "toast" for bread. Don't worry: Soft-boiling an egg is a lot easier than you think! Bring 1 qt water to a boil in saucepan. Using slotted spoon, gently lower eggs into water, reduce heat to medium-low, cover, and cook 4 minutes.