This may lead to disruptions in the synthesis of thyroid hormones. In women with polycystic ovary syndrome PCOS , low levels of magnesium in the blood have been associated with insulin resistance.

In one study, low magnesium was also correlated with increased testosterone levels in those with PCOS. There is also evidence that magnesium levels are affected by stress.

In some studies, magnesium levels have been shown to decrease in times of stress, a common cause of hormone imbalances. In fact, magnesium and stress are thought to be in a vicious cycle in which stress brings on magnesium depletion, which, in turn, causes more stress hormones to be released.

Vitamin D is considered both a vitamin and a steroid hormone. As a hormone, vitamin D is key to calcium absorption and many other important processes, including estrogen and testosterone synthesis. In some studies, a vitamin D deficiency has been linked to insulin resistance. Although the relationship between vitamin D and insulin is not completely understood, vitamin D is believed to prevent inflammation, a risk factor for insulin resistance.

Low vitamin D levels have also been correlated to the development of PCOS, which is marked by hormone imbalances. According to one study, suboptimal or deficient vitamin D levels are more often than not present in people with PCOS.

Zinc is an essential mineral that affects many hormones, including insulin and thyroid hormones. Problems with growth and reproduction have been associated with zinc deficiency. Not getting enough zinc may also lead to the development of certain endocrine diseases.

It is known that zinc is key to the production of thyroid hormones, including thyroid stimulating hormone TSH and thyrotropin releasing hormone TRH. Zinc also appears to play a role in the transport of thyroid hormones. However, the intricate relationship between zinc and thyroid hormones is not completely understood.

Zinc is also important to the regulation of insulin. As one review points out, insulin production and secretion are both inhibited when there isn't enough zinc present. Accordingly, zinc supplementation has been linked to improved blood sugar control in people with diabetes.

There are eight B vitamins, all of which are important to the formation of energy and red blood cells. Some B vitamins are also thought to be important to hormone balance. While thiamine is part of the regulation of thyroid hormones, pantothenic acid is needed to make certain steroid hormones and pyridoxine is key in melatonin formation.

Folic acid , another B vitamin, is known to increase levels of progesterone a hormone in those who menstruate. Increased progesterone levels may normalize irregular periods and promote monthly ovulation.

Although more research is needed, vitamin B12 supplementation may improve thyroid function for some. According to one study including people, vitamin B12 deficiency was associated with Hashimoto's disease a type of autoimmune hypothyroidism.

Iodine is a trace mineral found in certain types of salt and many foods. It is also an essential component of thyroid hormone synthesis. Once iodine is in your bloodstream, it is taken up by your thyroid gland.

In the thyroid, iodine acts as a catalyst for making the two main thyroid hormones, T3 triiodothyronine and T4 thyroxine. These hormones. then go on to affect your metabolism, heart rate, body temperature, and more.

Low levels of iodine could lead to low levels of T3 and T4. This disruption in thyroid hormone synthesis may also cause hypothyroidism an underactive thyroid. As the name implies, herbal supplements contain herbs from various parts of plants.

These supplements typically contain one or more herbs thought to provide health benefits. Some herbal supplements, like those outlined below, are sometimes used to help with hormone balance.

Ashwagandha Withania somnifera is a shrub and herbal supplement popular in Ayurvedic medicine , the ancient Indian medical system. It has many uses and may help balance hormones like cortisol and testosterone.

In a small study of 43 adult men who were overweight and had mild fatigue, ashwagandha extract use for eight weeks was associated with significant increases in the steroid hormones DHEA and testosterone.

Ashwagandha use also led to nonsignificant decreases in the stress hormone cortisol. Another study on both males and females found that ashwagandha intake was correlated with reduced levels of morning cortisol compared with a placebo an ineffective substance used to create a control group.

Participants took either milligrams mg of a standardized ashwagandha extract or a placebo once daily for 60 days. According to the study, ashwagandha may act on the hypothalamic-pituitary-adrenal HPA axis and reduce the stress response.

Studies have also looked at ashwagandha for help with balancing hormones in women experiencing perimenopause. One study compared the effects of ashwagandha to a placebo in 91 women in perimenopause. Those who took ashwagandha for eight weeks had significant increases in estradiol , a form of estrogen that is typically low in perimenopause.

Participants who used ashwagandha also had significant decreases in follicle-stimulating hormone FSH and luteinizing hormone LH which are both typically high in perimenopause overall menopause symptoms.

Black cohosh root Actaea racemosa or Cimicifuga racemosa is an herbal remedy most commonly used to treat symptoms of menopause, such as hot flashes.

It's not known exactly how black cohosh may work to improve menopause symptoms, but the herb appears to bind to estrogen receptors and subsequently decrease the hormones LH and FSH. In one small study, black cohosh root was administered for eight weeks in early postmenopausal women.

Compared to a placebo, black cohosh root improved hot flashes as well as other physical and psychiatric symptoms of menopause. In general, research results on using black cohosh for menopause have been inconsistent.

While black cohosh appears to affect hormones like estrogen, FSH, and LH, more research is needed to fully understand its role in menopause. Also known as vitex , chasteberry Vitex agnus-castus is a medicinal plant that has been used for centuries.

Chasteberry is often used to treat irregular periods, premenstrual syndrome PMS , infertility, and other conditions that typically affect females. A systematic review looked at several studies on the effects of chasteberry in females with reproductive disorders, many of which involve an imbalance in certain hormones.

Results of the review revealed that chasteberry may normalize shortened luteal phases by increasing the hormone progesterone. Chasteberry was also found to reduce the secretion of another hormone, prolactin, which may become elevated in certain reproductive disorders.

A different but similar systematic review discussed the potential role of chasteberry in infertility treatment. According to this review, fruit from the chasteberry plant contains substances that bind to estrogen receptors and modulate the hormone.

While chasteberry is not recommended to treat infertility on its own, it may be helpful as a complementary treatment.

However, more research is needed. Licorice may do more than just flavor candies and drinks. Licorice root Glycyrrhiza glabra , Glycyrrhiza uralensis , Glycyrrhiza inflata has been found to possess substances that may help with hormone imbalances and symptoms from menopause.

According to laboratory research, certain compounds in licorice root act similarly to estrogen and may even bind to estrogen receptors in the body. Other licorice root compounds have shown an ability to block estrogen. These findings have led some researchers to consider licorice root to be a selective estrogen receptor modulator SERM.

SERMs are a type of hormone therapy. Examples of SERMs include tamoxifen and raloxifene. Topical forms of licorice root may help with symptoms of menopause, like vaginal atrophy. The study showed that the licorice root cream contained herbal estrogens that decreased vaginal pH and, thus, the signs and symptoms of vaginal atrophy.

There is some evidence that maca Lepidium meyenii has an impact on reproductive hormones. However, research in this area is fairly limited, and new studies are warranted. For centuries, maca has been used by indigenous people for infertility and hormone imbalance, mostly in females.

According to a review on herbal remedies for menopause, a few studies have found benefits to using maca to balance hormones during menopause.

Very few human trials have been completed in this area, though, making it difficult to reach a conclusion about maca's efficacy. Maca has been found to decrease both FSH and LH in early postmenopausal women, which may help alleviate certain symptoms of menopause, including sexual dysfunction.

Although the exact mechanism of maca is unknown, some researchers believe it may target testosterone receptors. Marjoram Origanum majorana is a perennial herb that has been used in folk and traditional medicines for a variety of health issues.

Scientific evidence suggests that marjoram may help with hormone imbalances in people with PCOS. In a pilot study, 25 participants with PCOS used either marjoram tea or a placebo tea for one month.

Compared to the placebo tea, marjoram tea was shown to significantly reduce DHEA, a hormone that is typically elevated in PCOS. Marjoram tea was also found to decrease fasting insulin levels in the participants, but not significantly.

Very few other studies have looked at marjoram's potential role in PCOS. While marjoram may be linked to improved hormone balance in those with PCOS, more research is needed. Seeds from the Nigella sativa N. sativa plant contain thymoquinone , a compound thought to protect the endocrine system from damage.

This protection may also help restore hormone imbalances. Laboratory studies have found various potential benefits of N. sativa seeds on hormones. In one study, essential oil from N. sativa seeds increased T3 levels in rats with hypothyroidism. Other laboratory research has shown that N.

sativa may act as a phytoestrogen, a plant compound that works similarly to estrogen. Although these results are promising, it is unknown if the same results will occur in humans. While much can be learned from laboratory studies, human trials are necessary to determine whether N.

sativa seeds can help with hormone imbalances. Rhodiola rosea R. rosea is a medicinal plant that has long been used in traditional medicine. In more recent history, R. rosea has been labeled as an adaptogen , which is a compound thought to help the body react to stress better.

As an adaptogen, R. rosea has been found to improve symptoms of both physical and mental stress, including fatigue , depression , and general weakness. While the exact mechanism for the anti-stress actions of R. rosea is not completely understood, some research suggests that the herb may suppress hormones that act on the HPA axis during times of stress.

As with other herbs on this list, more research is needed on R. rosea to fully comprehend its role as an adaptogen and how that plays into hormone imbalances. Additional supplements on the market have varying levels of research that support their use for a hormone imbalance.

A type of phytonutrient that forms in your body after eating cruciferous vegetables, diindolylmethane DIM is thought to modify the hormone estrogen. This modification may be useful for certain types of cancer.

DIM is thought to alter certain enzyme pathways that change estrogen activity, which may reduce the risk of breast cancer. In studies, DIM has also shown anti-inflammatory effects that may contribute to its purported anticancer effects.

Very few human trials have tested DIM for its role in hormone balance or cancer prevention. In one small human trial, women taking tamoxifen for breast cancer treatment or prevention were randomized to also take DIM or a placebo for one year.

By the end of the study, those who took DIM experienced improved estrogen metabolism. We offer a variety of natural solutions designed to promote optimal hormonal health and empower you to lead a balanced and healthy life.

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Our collection includes supplements featuring potent ingredients such as Ashwagandha, Shatavari, and other herbs known for their hormone-balancing properties.

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I thought I would take some time to discuss some of my favorite herbs, nutrients, and nutrition options for hormone balance. Depending on why your hormones are imbalanced can mean that is it time for a different treatment plan.

Depressed Progesterone Levels— Progesterone Levels can be depressed due to conditions like PCOS, menopause, stress, medications, and hypothyroidism. Signs and symptoms include irregular menstrual cycles, infertility, heavy or painful periods, mood changes, fatigue, poor sleep, or menopausal symptoms.

Low Estrogen — This is very characteristic for peri and post-menopausal women. As women transition into menopause, infrequent or nonexistent periods mean decreasing estrogen levels. For some women this transition is mild while for others it is very severe and debilitating.

Signs and symptoms include hot flashes, night sweats, vaginal dryness, joint and muscle pain, brain fog, bone loss, and low sex drive. Elevated Progesterone — While not as common as estrogen dominance, this hormonal imbalance is still possible. Elevated Progesterone most often results from inappropriately dosed hormone replacement therapy.

It can also occur with certain congenital disorders, ovarian cysts, and tumors. Symptoms of progesterone dominance are very sensitive to the cause but can include, bloating, sleepiness and grogginess, and mood changes.

Elevated Testosterone — This is commonly seen in disorders like Polycystic Ovary Syndrome PCOS , hirsutism, inappropriate dosed hormone replacement therapy, or less common congenital syndromes. Low Testosterone — Low Testosterone is also seen commonly in the peri and post-menopause stages and is unfortunately a common part of ageing.

I am also seeing it more frequently in younger females and can be an indicator of issues in the ovaries or adrenal glands. Other hormone imbalances — Thyroid and adrenal health can be impacted by changes in female hormone health.

Conversely, female hormone health can be impacted by disorders of thyroid and adrenal glands. The best way to determine diagnosis and treatment is to see your health care provider that is trained in hormone imbalances.

Depending on symptom severity and patient preference, I can choose between a variety of options that will work best for them. This is one of the many reasons that I love Naturopathic Medicine and one of the reasons I often use supplements to balance hormones.

I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more!

Here are some common herbal supplements to balance hormones and combat these unwanted issues. Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all.

It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together!

A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance.

My trustworthy brands in this category include Vitanica and Femenessence. One of my favorite ways to compliment herbal therapies is with dietary recommendations. Whether a diet plan based around these changes is appropriate for you can be best determined by your health care provider.

For my women who have more severe symptoms supplements to balance hormones may not be enough and in this case Bioidentical Hormone Replacement Therapy BHRT can be a great option. There is no one herb, nutritional plan, product, or therapy that is good for everything hormones related.

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Greens Powder. Hormone Balance Support. Performance Pre-workout Pre-workout Powder. Hair, Skin, and Nails Collagen-boosting Powder. Sleep Support Golden Milk Latte Powder Turmeric Curcumin Tablets DHA Omega Our Story Testing Sourcing. Women can often tell when they have a hormonal imbalance—it feels like something is just off.

Hormone fluctuations affect almost Despite it being an unwritten part of the female experience, a hormonal imbalance goes undiagnosed most of the time.

Luckily, balancing your hormones is easier than you think. With the right foods, vitamins, and female hormone balance supplements like our birth control detox , you can get your health back on track.

Endocrine glands are cells that produce, store, and release hormones into the bloodstream. This causes side effects throughout the body. Since a hormonal imbalance in women is so common, there are many possible causes for it.

Some include:. Women experience the effects of hormonal imbalance from their teenage years to their 40s. Here are some signs of hormonal imbalance to look out for:.

The safest way to check if you have a hormonal imbalance is by booking an appointment with your doctor. Depending on your symptoms, they might send you for a blood test, ultrasound, or pap smear. You can also take matters into your own hands by ordering an at-home hormone test.

Thyroid tests, female hormone level tests, and cortisol tests are available for sale. People with excess estrogen should eat cruciferous vegetables, including broccoli, cauliflower, bok choy, brussels sprouts, cabbage, kale, and radishes. All these vegetables contain a chemical called Indolecarbinol I3C , which breaks down estrogen and promotes liver function to detox extra estrogen.

As a phytoestrogen, flax seeds regulate hormones by aiding in digestion. They make sure that excess estrogen goes down the toilet — literally.

Flax seeds can also help regulate menstrual cycles. Turmeric and hormone balance go hand in hand. The plant powder has incredible anti-inflammatory, antioxidant, and liver detoxification properties to help with painful periods and fertility.

It also blocks endocrine disruptors harmful pollutants from our environment from impacting our health. Spearmint Tea. Stressed out? Eat avocado.

High in beta-sitosterol , avocados can control cortisol the stress hormone. It also contains healthy fats and plant sterols, which stop estrogen from absorbing and kickstart progesterone production.

Red Wine. Resveratrol, a compound found in red grapes, can even out androgen levels. Remember to consume in moderation. While eating hormone balancing foods certainly promotes hormone balance, you still might not be getting all the nutrients you need.

Supplements are also an easy way to control symptoms of hormonal imbalance, like relieving PMS, painful periods, acne, and more.

Also, be sure to ask your doctor before adding new supplements, especially if you are pregnant, nursing or have another condition. So what supplements are good for balancing hormones?

Here are the 10 best hormone balance supplements you should take. Taking magnesium for hormone balance regulates cortisol the stress hormone and estrogen while producing testosterone and increasing DHEA and serotonin. The recommended daily allowance for magnesium is mgs per day.

This is especially true in the wintertime as we primarily get vitamin D from the sun. As a hormone in itself, vitamin D can aid in estrogen imbalance. Made of cruciferous vegetables, DIM hormone balance supplements are often used to help women with elevated estrogen levels.

Although the body produces DHEA hormone naturally, you need to make sure you have a lot in your system. DHEA is the most prevalent hormone in your body and affects all your other hormones. If you have low levels of DHEA, your body will struggle to make enough of your other hormones.

Gut bacteria break down hormones and remove them from your blood. If it becomes unbalanced, it can cause Polycystic Ovarian Syndrome.

Studies have shown that probiotics improve the estrogen cycle in the gut microbiome in rats with this condition. Since nutrient deficiencies are often the underlying cause of hormonal imbalance, we need to take probiotic supplements to replenish bacteria.

Maca root is an excellent herbal remedy for hormonal imbalance.